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- 12 oz fettuccine or spaghetti pasta - 1 cup canned pumpkin puree - 1 cup unsweetened almond or cashew milk The main ingredients form the base of this dish. Pasta gives the meal its heartiness. Pumpkin puree adds creaminess and a nice fall flavor. Almond or cashew milk makes the sauce rich without dairy. - 2 tablespoons nutritional yeast - 3 tablespoons olive oil - 2 cloves garlic, minced These flavor enhancers take the dish to the next level. Nutritional yeast adds a cheesy taste that many love. Olive oil enriches the sauce, while garlic brings out a great aroma and flavor. - 1 teaspoon onion powder - 1 teaspoon garlic powder - 1/2 teaspoon nutmeg - Salt and pepper to taste - Fresh parsley, chopped (for garnish) - Crushed red pepper flakes (optional, for spice) Seasoning is key to a tasty dish. Onion powder and garlic powder deepen the flavors. Nutmeg adds warmth, while salt and pepper balance everything. Fresh parsley brightens the meal, and red pepper flakes can kick up the heat. You can find the full recipe for this delicious dish and all its steps. To start, bring a large pot of salted water to a boil. Once it’s boiling, add 12 oz of fettuccine or spaghetti pasta. Cook according to package instructions until the pasta is al dente. This usually takes around 8 to 10 minutes. Remember to reserve about 1 cup of pasta water before draining. Set the pasta aside for later. In a large skillet, heat 3 tablespoons of olive oil over medium heat. Add 2 cloves of minced garlic and sauté for about 1 minute, just until it smells great. Next, stir in 1 cup of canned pumpkin puree. Pour in 1 cup of unsweetened almond or cashew milk. Then, add 2 tablespoons of nutritional yeast, 1 teaspoon of onion powder, 1 teaspoon of garlic powder, and 1/2 teaspoon of nutmeg. Season with salt and pepper to taste. Whisk this all together until it’s smooth. Let the sauce simmer for 3 to 5 minutes. This helps it thicken a bit. Now it’s time to combine! Add the cooked pasta to the skillet with the pumpkin Alfredo sauce. Toss the pasta well to coat it evenly. If the sauce seems too thick, add reserved pasta water a little at a time until you reach your desired creaminess. Adjust the seasoning with more salt or pepper if needed. Once everything is well mixed, remove it from the heat. Serve the pasta hot, garnished with fresh chopped parsley and, if you like, a sprinkle of crushed red pepper flakes for some spice. Enjoy this creamy vegan pumpkin Alfredo pasta! You can find the full recipe above. To get the perfect sauce, use pasta water. This water has starch from the pasta. It helps thicken the sauce nicely. When you mix the cooked pasta with the sauce, add a little pasta water at a time. Keep mixing until it reaches your desired creaminess. This gives the pasta a silky texture. Cooking your pasta al dente matters. Al dente means “to the tooth” in Italian. This means the pasta will be firm but not hard. Cooking it this way gives a nice bite and holds up better when mixed with the sauce. Follow the package instructions closely for the best results. This keeps the pasta from becoming mushy. Presentation is key for a great meal. Plate the pasta in a shallow bowl. Drizzle a bit of extra olive oil on top. This adds shine and flavor. Add a dollop of pumpkin puree for color. Then, sprinkle fresh parsley on top for a fresh touch. If you like spice, add crushed red pepper flakes. Serve with crusty bread on the side for a complete meal. For the full recipe, check out the detailed instructions above. {{image_2}} You can make your vegan pumpkin Alfredo pasta even better by adding protein. Chickpeas are a great choice. They add texture and a nice bite. Lentils are another option. They offer a hearty feel and boost nutrition. Just cook them separately, then mix them in with the pasta. You will love how they blend with the creamy sauce. When you pick your pasta, think about your options. Whole wheat pasta is a healthy choice. It has more fiber and a nutty flavor. If you need gluten-free, go for brown rice or quinoa pasta. Both options work well in this dish. They soak up the sauce and taste great. Choose what fits your diet best. Mixing in seasonal veggies can add fun flavors. In fall, try adding roasted butternut squash or kale. Both pair well with the pumpkin. In winter, think about using sautéed spinach or Brussels sprouts. These veggies add color and nutrients. You can also change up the spices. A pinch of cinnamon or a dash of sage can create a new twist. Experiment and find your favorite mix! For a detailed recipe, check out the Full Recipe. To store your vegan pumpkin Alfredo pasta, let it cool first. Place it in an airtight container. This helps keep it fresh. It will last in the fridge for about 3 to 5 days. Make sure to label the container with the date. If you want to keep it longer, freezing is a great option. When reheating, I suggest using the stovetop. Add a splash of almond or cashew milk to the pasta. This helps keep it creamy. Heat on low, stirring often, until warm. You can also use the microwave. Just cover the bowl with a lid or wrap. Heat in short intervals, stirring in between. This way, it stays nice and smooth. To freeze pasta, place it in a freezer-safe container. Make sure to leave some space for expansion. It can last up to 3 months in the freezer. When you want to eat it, thaw overnight in the fridge. Reheat it on the stovetop, adding a little milk to bring back the creaminess. For best results, eat thawed pasta within a week. You can find the full recipe in the article above. Yes, you can use fresh pumpkin. Fresh pumpkin adds a nice texture. To prepare, select a small sugar pumpkin. Cut it, remove seeds, and roast until soft. This takes about 45 minutes. Once cool, scoop out the flesh and mash it. Use the same amount as canned pumpkin. This gives you a fresher taste. Yes, you can make this recipe gluten-free. Choose gluten-free pasta made from rice, corn, or lentils. These options work well and keep the dish creamy. Look for brands that specify gluten-free on the package. This way, you can enjoy a delicious meal without gluten. If you don’t have nutritional yeast, use ground cashews. They add a creamy flavor. You can also use vegan parmesan cheese as an option. This will still keep the dish rich and full of taste. Another option is to leave it out and adjust seasoning. To spice things up, add crushed red pepper flakes. You can mix in cayenne pepper for more heat. A few dashes of hot sauce also works well. Start with a small amount. Taste as you go to find your perfect level of spice. Enjoy the added kick! Vegan pumpkin Alfredo pasta is simple, tasty, and packed with flavor. We covered main ingredients like pasta, pumpkin puree, and almond milk. Then, we made a creamy sauce with garlic and seasonings. You learned tips to perfect your sauce and store leftovers easily. Try variations with protein and seasonal veggies to keep the dish fresh. Enjoy this easy recipe any time, and make it your own! Cooking should always be fun and flavorful.

Vegan Pumpkin Alfredo Pasta

Indulge in a deliciously creamy vegan pumpkin Alfredo pasta that’s perfect for fall! This easy, wholesome recipe features fettuccine coated in a rich pumpkin sauce made with almond milk, nutritional yeast, and fragrant spices. Ready in just 30 minutes, it's a hearty meal your family will love. Click through to explore this delightful recipe and bring a cozy taste of autumn to your dinner table!
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Ingredients
  

12 oz fettuccine or spaghetti pasta

1 cup canned pumpkin puree

1 cup unsweetened almond or cashew milk

2 tablespoons nutritional yeast

3 tablespoons olive oil

2 cloves garlic, minced

1 teaspoon onion powder

1 teaspoon garlic powder

1/2 teaspoon nutmeg

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Crushed red pepper flakes (optional, for spice)

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil. Add the fettuccine or spaghetti and cook according to package instructions until al dente. Reserve about 1 cup of pasta water, then drain the pasta and set aside.

    Prepare the Sauce: In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

      Add Pumpkin: Stir in the pumpkin puree, almond or cashew milk, nutritional yeast, onion powder, garlic powder, nutmeg, salt, and pepper. Whisk until smooth and combined. Let the mixture simmer for 3-5 minutes to thicken slightly.

        Combine Pasta and Sauce: Add the cooked pasta to the skillet with the pumpkin Alfredo sauce. Toss well to coat the pasta, adding reserved pasta water, a little at a time, until the desired creaminess is reached.

          Season and Serve: Adjust seasoning with more salt and pepper if needed. Remove from heat and let stand for a minute to allow flavors to meld.

            Garnish: Serve the pasta hot, garnished with fresh parsley and a sprinkle of crushed red pepper flakes for added heat, if desired.

              Prep Time, Total Time, Servings: 10 min | 30 min | 4 servings

                - Presentation Tips: Plate the pasta in a shallow bowl and drizzle with a little extra olive oil. Garnish with a dollop of pumpkin puree and add a sprig of parsley for color. Serve with crusty bread on the side for a complete meal.