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To make Tzatziki Chicken Rice Bowls, you need fresh and tasty ingredients. Here’s what you’ll need: - 1 pound boneless, skinless chicken thighs - 1 tablespoon olive oil - 1 cup jasmine rice - 2 cups water or chicken broth - 1 cup cucumber, grated and drained - 1 cup plain Greek yogurt - 2 tablespoons fresh dill, chopped (or 1 tablespoon dried dill) - 1 tablespoon lemon juice - 1 medium tomato, diced - ½ red onion, thinly sliced - ½ cup feta cheese, crumbled - Fresh parsley for garnish These ingredients create a meal that is both healthy and full of flavor. The right spices make all the difference in taste. For this dish, use: - 2 teaspoons garlic powder - 1 teaspoon dried oregano - Salt and pepper to taste These spices add warmth and depth to the chicken, making it very tasty. Garnishes can add fun and flavor. Here are some you might like: - Extra fresh dill - Slices of lemon - More feta cheese These garnishes make your bowls look great and taste even better! Start by mixing olive oil, garlic powder, oregano, salt, and pepper in a bowl. This blend gives the chicken a nice flavor. Coat the chicken thighs in this mix. Let them marinate for at least 30 minutes. If you want more flavor, marinate overnight in the fridge. Rinse the jasmine rice under cold water until the water runs clear. This step helps remove excess starch. In a medium saucepan, combine the rice and 2 cups of water or chicken broth. Bring it to a boil. Once boiling, reduce the heat to low and cover the pot. Let it simmer for 15 minutes or until the liquid is gone. After that, remove it from heat and let it sit covered for 5 minutes. Finally, fluff the rice with a fork. In another bowl, mix 1 cup of grated cucumber, 1 cup of Greek yogurt, fresh dill, and lemon juice. Stir until everything blends well. Add salt to taste. This sauce is cool and refreshing. Set it aside while you cook the chicken. Heat a grill pan or skillet over medium-high heat. Add the marinated chicken to the pan. Cook for about 6-7 minutes on each side. The chicken should be fully cooked and the juices should run clear. After cooking, let the chicken rest for a few minutes before slicing it. Take four serving bowls and divide the rice among them. On top of the rice, add the sliced chicken. Then add diced tomatoes, red onion, and a generous dollop of tzatziki sauce. For a tasty finish, sprinkle crumbled feta cheese on top. To make it look nice, add a sprinkle of fresh parsley on top. This adds color and flavor. Serve the bowls immediately for a fresh meal. Enjoy every bite of your Tzatziki Chicken Rice Bowls! To get the best flavor from your chicken, marinate it well. Use olive oil, garlic powder, and oregano. Make sure to coat all sides of the chicken. Let it sit in the fridge for at least 30 minutes. For even better taste, marinate overnight. This allows the flavors to soak in deeply. To cook jasmine rice, first rinse it under cold water. This helps to remove excess starch. Use a ratio of 1 cup of rice to 2 cups of water or chicken broth. Bring the mixture to a boil, then reduce the heat. Cover the pot and let it simmer for 15 minutes. After cooking, let it sit covered for 5 more minutes. Fluff it with a fork before serving. You can change up the tzatziki sauce to suit your taste. For a spicier kick, add a bit of cayenne pepper. If you prefer a creamier texture, mix in extra Greek yogurt. You can also use fresh mint instead of dill. This gives a different flavor while keeping it fresh and bright. {{image_2}} You can swap chicken for beef or tofu. For beef, choose ground beef or steak. Marinate it just like the chicken. If you prefer tofu, use firm or extra-firm tofu. Press it to remove excess water, then marinate and cook. Both options add a tasty twist to the dish. While jasmine rice is great, try quinoa or brown rice. Quinoa is protein-rich and cooks quickly. Brown rice is heartier and offers more fiber. Both grains work well with the tzatziki sauce and chicken. Just adjust the cooking time as needed. These grains bring new flavors and textures. You can enhance your bowls with fresh veggies. Add bell peppers, spinach, or roasted zucchini for color and crunch. You could also toss in olives for a salty bite. For a fun twist, top with avocado or roasted chickpeas. These extras not only boost flavor but also add nutrition. Feel free to mix and match based on your taste! After you enjoy your Tzatziki Chicken Rice Bowls, store leftovers right away. Place the chicken, rice, and tzatziki in separate containers. This keeps everything fresh. Make sure to use airtight containers to prevent moisture loss. Leftovers stay good for up to three days in the fridge. When you're ready to eat, reheating is easy. For the rice, use a microwave-safe bowl. Add a splash of water to keep it moist. Cover the bowl with a damp paper towel and heat for about one minute. For the chicken, heat it in a skillet over medium heat until warm. This keeps the chicken juicy. Tzatziki can be served cold, so no need to heat that. If you want to save the Tzatziki Chicken Rice Bowls for later, freezing is a good choice. Freeze the chicken and rice together in a freezer-safe bag or container. Make sure to remove as much air as possible. Tzatziki does not freeze well, so keep it fresh in the fridge. You can freeze the meal for up to two months. Just thaw overnight in the fridge before reheating. Yes, you can use chicken breasts. They are leaner than thighs. This change will make the dish a bit drier. Keep an eye on the cooking time. Cook the breasts for about 5-6 minutes per side. Always ensure they are cooked through. If you want a substitute for Greek yogurt, try sour cream. You can also use plain yogurt. For a dairy-free option, use coconut yogurt. Each option adds a different flavor. Choose what fits your taste best. You can store the bowls for up to three days. Keep the chicken and tzatziki separate for best results. Use airtight containers to preserve freshness. Reheat the chicken gently before serving. Yes, this recipe can be gluten-free. Use gluten-free grains like quinoa instead of rice. Always check your yogurt and feta for gluten. This way, you keep the dish safe for those with gluten allergies. In this blog post, I covered how to make Tzatziki Chicken Rice Bowls. You learned about key ingredients, spices, and toppings. I shared step-by-step instructions for marinating chicken, cooking rice, and preparing tzatziki sauce. Tips and variations helped you adapt the recipe to your taste. Proper storage methods ensure freshness and flavor. Enjoy your cooking journey! With these insights, you can create a delicious meal everyone will love.

Tzatziki Chicken Rice Bowls

Savor the flavors of Mediterranean cuisine with these delicious Tzatziki Chicken Rice Bowls! Made with tender marinated chicken thighs, fluffy jasmine rice, and a creamy tzatziki sauce, this recipe is perfect for a quick weeknight dinner. Fresh veggies and crumbled feta add a delightful touch. Ready in just 1 hour, these bowls are sure to impress. Click through for the full recipe and elevate your dinner game today!
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Ingredients
  

1 pound boneless, skinless chicken thighs

1 tablespoon olive oil

2 teaspoons garlic powder

1 teaspoon dried oregano

Salt and pepper to taste

1 cup jasmine rice

2 cups water or chicken broth

1 cup cucumber, grated and drained

1 cup plain Greek yogurt

2 tablespoons fresh dill, chopped (or 1 tablespoon dried dill)

1 tablespoon lemon juice

1 medium tomato, diced

½ red onion, thinly sliced

½ cup feta cheese, crumbled

Fresh parsley for garnish

Instructions
 

Marinate the Chicken: In a bowl, combine olive oil, garlic powder, oregano, salt, and pepper. Add the chicken thighs and coat them well. Let it marinate for at least 30 minutes or up to overnight in the refrigerator for more flavor.

    Cook the Rice: Rinse the jasmine rice under cold water until the water runs clear. In a medium saucepan, combine rice and water (or chicken broth) and bring to a boil. Reduce heat to low, cover, and let simmer for 15 minutes or until liquid is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.

      Prepare the Tzatziki Sauce: In a bowl, mix the grated cucumber, Greek yogurt, dill, and lemon juice. Season with salt to taste and set aside.

        Cook the Chicken: Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear. Let it rest for a few minutes before slicing.

          Assemble the Bowls: Divide the rice among serving bowls. Top with sliced chicken, diced tomatoes, red onion, and a generous dollop of tzatziki sauce. Finally, sprinkle crumbled feta cheese on top.

            Garnish and Serve: Finish with a sprinkle of fresh parsley for garnish and serve immediately.

              Prep Time: 30 minutes | Total Time: 1 hour | Servings: 4