Teriyaki Tofu Stir Fry

$- 14 oz firm tofu - 2 tablespoons cornstarch - 2 tablespoons vegetable oil - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 cup broccoli florets - 1 carrot, thinly sliced - 3 green onions, chopped - 2 cloves garlic, minced - 1 inch ginger, grated - 1/4 cup low-sodium soy sauce - 2 tablespoons honey or maple syrup - 1 tablespoon rice vinegar - 1 tablespoon sesame oil - 1 teaspoon sesame seeds, toasted I love using firm tofu for this dish. It holds its shape well. Start by draining and pressing it. This step removes extra water, which helps the tofu crisp nicely when cooked. Remember to toss it in cornstarch too. This way, it gets a great golden crust. Fresh vegetables are key for color and taste. Bell peppers add sweetness, while broccoli gives a nice crunch. Don’t forget the carrot. It brings a lovely orange hue and sweetness. These veggies also soak up the teriyaki sauce, making each bite delicious. The teriyaki sauce brings it all together. Low-sodium soy sauce is a must for flavor. Honey or maple syrup adds a touch of sweetness. Rice vinegar gives it a nice tang. Lastly, sesame oil adds a nutty depth that makes this dish shine. - Green onions - Toasted sesame seeds Garnishes make any dish pop. Green onions add freshness and crunch. Toasted sesame seeds give a nutty flavor and a nice visual. Both make your stir fry look and taste even better. - Skillet or wok - Knife and cutting board - Mixing bowls You need a good skillet or wok for this recipe. A wide pan helps the veggies cook evenly. A sharp knife and cutting board make prep easy. Mixing bowls are handy for combining the sauce and tossing the ingredients. For the full recipe, check out the details above. To start, drain and press your firm tofu. This helps remove excess water. Cut the tofu into bite-sized cubes. Next, toss the cubes in cornstarch. Ensure each piece is well coated. This coating makes the tofu crispy when cooked. If you want the best texture, press the tofu for at least 30 minutes. Place it between two plates with a weight on top. Heat 1 tablespoon of vegetable oil in your skillet over medium-high heat. The oil should shimmer but not smoke. Add the coated tofu cubes in a single layer. Fry for 4-5 minutes on each side. You want them golden and crispy. Once done, take the tofu out and set it aside. Now, it’s time for the veggies. First, add the sliced bell peppers, broccoli, and carrot to the skillet. Stir-fry them for about 5-7 minutes. Keep them crisp but tender. After that, add minced garlic and grated ginger. Stir-fry for one more minute until fragrant. For the teriyaki sauce, combine the soy sauce, honey or maple syrup, rice vinegar, and sesame oil in a bowl. Whisk these ingredients together until well mixed. This sauce will coat your stir-fry evenly. Reintroduce the crispy tofu to the skillet. Pour the teriyaki sauce over the mixture. Toss everything together for 2-3 minutes. This allows the tofu to soak up the sauce. Finally, sprinkle with chopped green onions and toasted sesame seeds. Toss gently one last time to mix. For the full recipe, refer to the guide above! To make great teriyaki, you need a balance of sweetness and saltiness. The soy sauce gives salt, while honey or maple syrup adds sweetness. Use less soy sauce for less saltiness. If you like it sweeter, add more honey or syrup. You can try different sauces too. Honey adds a floral note, while maple syrup gives a rich flavor. Each option changes the taste a bit, so feel free to experiment and find your favorite. Tofu can be bland if not cooked right. The best way to get crispy tofu is to coat it with cornstarch. This helps it get golden and crunchy when frying. Heat the oil well before adding the tofu. This step is key for that crispy texture. If you're looking for soy sauce alternatives, you have options. Tamari is a great gluten-free choice. Coconut aminos work well too, as they are less salty and sweet. Both give a nice flavor to the dish. If you're out of an ingredient, don’t worry! You can swap out bell peppers for other veggies like snap peas or zucchini. If you don’t have honey or maple syrup, try brown sugar. For those who want vegan options, use maple syrup instead of honey. You can also use tofu or tempeh for protein. If you want a non-vegan option, chicken or shrimp works nicely. Just adjust the cooking time for these proteins. For the full recipe, check out the detailed instructions and enjoy your cooking adventure! {{image_2}} You can make this stir fry even better by adding more veggies. Here are some fun ideas: - Snap peas - Baby corn - Zucchini - Mushrooms These seasonal additions add color and crunch. Using frozen vegetables is a smart choice too. They are quick and easy. Plus, they keep nutrients locked in. Just toss them in the pan straight from the freezer. If you want to switch it up, try chicken or shrimp. Both options taste great with teriyaki sauce. To keep the flavor consistent, marinate your protein in the same sauce. Cook it the same way as the tofu to keep things simple and tasty. Need a gluten-free option? Use tamari instead of soy sauce. It has a similar taste and works well in this recipe. For serving, try using quinoa or rice noodles. These grains pair nicely with the stir fry and keep it gluten-free. Enjoy your delicious Teriyaki Tofu Stir Fry with these easy swaps! Leftovers of Teriyaki Tofu Stir Fry last about 3 to 4 days in the fridge. Store them in an airtight container to keep all the flavors fresh. To avoid sogginess, place the tofu and vegetables separately if possible. It’s best to eat the stir fry cold or reheat it gently in a skillet. Yes, you can freeze Teriyaki Tofu Stir Fry! However, the texture may change slightly after thawing. To freeze, place it in a freezer-safe bag or container. Remove as much air as possible to prevent freezer burn. For reheating frozen stir fry, let it thaw in the fridge overnight. Then, heat it in a skillet over low heat until warm. Stir gently to keep the tofu from breaking apart. For the full recipe, check the earlier sections! You can add heat in a few ways: - Use sliced fresh chili peppers. - Add red pepper flakes for a kick. - Mix in some sriracha or chili paste in the sauce. These methods will boost your dish's warmth and flavor. Yes, this recipe works great for meal prep. Here’s how: - Cook the tofu and veggies as instructed. - Let them cool and place them in airtight containers. - Store in the fridge for up to four days. You can easily reheat it for a quick meal later. Yes, you can use other types of tofu. Here’s the difference: - Silken tofu is soft and great for soups. - Soft tofu is also tender and crumbles easily. - Firm tofu holds its shape well, perfect for stir fry. For this recipe, firm tofu is best for a good texture. Pair your stir fry with these tasty sides: - Steamed rice or quinoa for a filling base. - A fresh salad for a crunchy contrast. - Noodles for a different texture and flavor. These options complement the stir fry nicely and make a complete meal. For the full recipe, check out the earlier section. You learned how to make a delicious Teriyaki Tofu Stir Fry. We covered key ingredients like firm tofu and fresh veggies. I shared tips on making the perfect sauce and cooking methods for crispy tofu. You can customize this dish with various proteins and vegetables. Finally, enjoy your stir fry fresh or store it for later. Experiment with flavors and have fun in the kitchen! Now, grab your tools and get cooking!$

Savor the taste of this vibrant Teriyaki Tofu Stir Fry! Packed with colorful veggies and crispy tofu, this dish is not only delicious but also easy to make in just 30 minutes. Perfect for a quick weeknight meal or a healthy lunch option, this recipe will tantalize your taste buds. Click to explore the full recipe and bring the flavors of Asian cuisine to your kitchen today!

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Ingredients

14 oz firm tofu, drained and pressed

2 tablespoons cornstarch

2 tablespoons vegetable oil

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 cup broccoli florets

1 carrot, thinly sliced

3 green onions, chopped

2 cloves garlic, minced

1 inch ginger, grated

1/4 cup low-sodium soy sauce

2 tablespoons honey or maple syrup

1 tablespoon rice vinegar

1 tablespoon sesame oil

1 teaspoon sesame seeds, toasted

Instructions

Start by cutting the pressed tofu into bite-sized cubes. Toss the tofu in cornstarch until evenly coated; this will help it crisp up during cooking.

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the cubed tofu, frying for about 4-5 minutes on each side, or until golden and crispy. Remove the tofu from the skillet and set it aside.

In the same skillet, add the remaining tablespoon of vegetable oil. Add the sliced bell peppers, broccoli, and carrot. Stir-fry the vegetables for about 5-7 minutes, or until they are just tender but still crisp.

Add the minced garlic and grated ginger to the skillet and stir-fry for an additional minute until fragrant.

In a small bowl, mix together the soy sauce, honey (or maple syrup), rice vinegar, and sesame oil. Pour this sauce over the stir-fried vegetables, stirring to coat evenly.

Add the crispy tofu back to the skillet and toss everything together for another 2-3 minutes, allowing the tofu to absorb the sauce.

Sprinkle the chopped green onions and toasted sesame seeds over the stir fry and give a final gentle toss.

Prep Time: 15 mins | Total Time: 30 mins | Servings: 4

- Presentation Tips: Serve the stir fry over a bed of steamed rice or quinoa, and garnish with extra sesame seeds and green onion slices for added color and flavor. Enjoy your colorful and delicious Teriyaki Tofu Stir Fry!