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- 4 salmon fillets - 2 cups broccoli florets - 1/4 cup low-sodium soy sauce - 2 tablespoons honey - 1 tablespoon rice vinegar - 1 tablespoon sesame oil - 2 cloves garlic, minced - 1 inch fresh ginger, grated The salmon fillets are the star of this dish. They provide rich flavor and healthy fats. Broccoli florets add crunch and bright color. The teriyaki sauce combines soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. This sauce brings a sweet and savory taste that pairs perfectly with salmon. - 1 tablespoon olive oil - Salt and pepper to taste - 1 tablespoon sesame oil Use olive oil to coat the broccoli. This helps it roast nicely. Salt and pepper enhance the flavors of both the salmon and broccoli. Sesame oil adds a nutty touch that elevates the dish. - 1 tablespoon sesame seeds - 2 green onions, sliced Garnishes like sesame seeds and sliced green onions add a fresh finish. They also provide a nice visual appeal and extra flavor. These small touches make the meal even more inviting and delicious. First, preheat your oven to 400°F (200°C). This temperature helps cook the salmon and broccoli perfectly. Next, line a large baking sheet with parchment paper. This makes cleanup easy and keeps the food from sticking. In a small bowl, whisk together the following ingredients until smooth: - 1/4 cup low-sodium soy sauce - 2 tablespoons honey - 1 tablespoon rice vinegar - 1 tablespoon sesame oil - 2 cloves garlic, minced - 1 inch fresh ginger, grated Mixing these flavors creates a sweet and savory teriyaki sauce that will coat the salmon and broccoli. Now it’s time to assemble. Place the salmon fillets on one side of your prepared baking sheet. Brush them generously with the teriyaki sauce. On the other side, toss the broccoli florets with olive oil, salt, and pepper. Spread the broccoli out evenly. Drizzle any leftover teriyaki sauce over the broccoli. Finally, sprinkle it all with sesame seeds for extra crunch. Bake everything in your preheated oven for 12-15 minutes. The salmon should cook through and flake easily with a fork. The broccoli should look bright and tender. To check for doneness, use a fork on the salmon. If it flakes, it’s ready! To get the right texture, choose fresh salmon fillets. Look for bright color and firm flesh. The ideal cook time is 12 to 15 minutes at 400°F. Check when it flakes easily with a fork. For flavor, you can add a splash of lime juice or a sprinkle of chili flakes to your sauce. This adds a fun twist! To avoid overcooked broccoli, keep an eye on the baking time. Broccoli is done when it is bright green and tender-crisp. If you want more flavor, try tossing the broccoli with garlic powder or a squeeze of lemon juice. This gives it a fresh taste that pairs well with the salmon. For easy cleanup, line your baking sheet with parchment paper. This helps prevent sticking and makes washing up quick. To save time, prep your ingredients while the oven heats. This way, your meal is ready in no time. Use a sharp knife for chopping. It makes the job faster and safer! {{image_2}} You can switch out salmon for chicken or tofu. Chicken makes a great choice. Use boneless, skinless chicken breasts or thighs. You can cook them the same way. Just adjust the cooking time to about 20-25 minutes. Tofu is a tasty option too. Use firm tofu for the best texture. Press it to remove excess water, then cut it into cubes. Marinate it in the same teriyaki sauce for flavor. Broccoli is a crowd-pleaser, but other veggies work well too. Snap peas add a nice crunch and a sweet flavor. Bell peppers bring color and sweetness. Carrots offer a bright taste and look great on the plate. Zucchini is another great option. It cooks quickly and soaks up the teriyaki flavor. Mix and match to keep it fun! Want to jazz up your teriyaki? Add spices for heat. Red pepper flakes or ginger give a nice kick. For a richer taste, try adding hoisin sauce or some orange juice. Fresh herbs, like cilantro or basil, can brighten the dish. Experiment with your favorite flavors to make it your own! To keep your teriyaki salmon and broccoli fresh, store leftovers in an airtight container. Place them in the fridge within two hours of cooking. This helps keep the flavors intact. They should stay good for about three days. To prevent sogginess, separate the salmon from the broccoli if you can. When it's time to enjoy your leftovers, reheat them gently. The best way is to use an oven. Preheat it to 350°F (175°C). Place the salmon and broccoli on a baking sheet. Cover it with foil to keep moisture in. Heat for about 10-15 minutes. This method keeps the salmon flaky and the broccoli crisp. Yes, you can freeze teriyaki salmon and broccoli! After cooking, let them cool completely. Place them in a freezer-safe container. Use freezer bags if you want to save space. They can last up to two months in the freezer. To reheat, thaw overnight in the fridge, then use the oven method. This keeps the meal tasty and fresh. You can serve Teriyaki Salmon & Broccoli with many side dishes. Here are some great ideas: - Jasmine rice or brown rice - Quinoa for a nutty flavor - Steamed or roasted carrots - Sautéed snap peas - A fresh green salad These sides add more color and nutrients to your plate. They also balance the meal well. Yes, you can use frozen salmon or broccoli. Just make sure to thaw them before cooking. - For frozen salmon, place it in the fridge overnight to thaw. - For broccoli, run it under cold water or microwave it for a few minutes. This way, you keep the taste and texture. Cooking times may be slightly longer for frozen ingredients, so check for doneness. You can make Teriyaki Salmon & Broccoli healthier with simple swaps: - Use less honey or a sugar-free alternative to cut sugar. - Substitute the soy sauce with a low-sodium option to lower sodium. - Add more veggies like bell peppers or zucchini for extra fiber. These adjustments keep the dish tasty while making it lighter and more nutritious. In this article, we covered how to make teriyaki salmon with broccoli. You learned about key ingredients like salmon, teriyaki sauce, and seasonings. We shared step-by-step instructions to guide you through the cooking process. You also picked up useful tips for perfecting your dish and ideas for variations and storage. Teriyaki salmon is a tasty, healthy meal. It’s easy to make and adaptable. Enjoy this recipe with your favorite sides or try different proteins. Cooking can be fun and simple!

Teriyaki Salmon & Broccoli Sheet Pan

Indulge in our Teriyaki Salmon & Broccoli Bliss, a delicious and nutritious dish that's easy to make! With just a few simple ingredients like fresh salmon, vibrant broccoli, and a mouthwatering homemade teriyaki sauce, you'll have a perfect dinner ready in under 30 minutes. This meal is not only tasty but also healthy. Click through to explore the full recipe and enjoy a delightful culinary experience tonight!
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Ingredients
  

4 salmon fillets

2 cups broccoli florets

1/4 cup low-sodium soy sauce

2 tablespoons honey

1 tablespoon rice vinegar

1 tablespoon sesame oil

2 cloves garlic, minced

1 inch fresh ginger, grated

1 tablespoon sesame seeds

2 green onions, sliced

Salt and pepper to taste

1 tablespoon olive oil

Instructions
 

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

    In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger until well combined.

      Place the salmon fillets on one side of the prepared baking sheet and brush them generously with the teriyaki sauce mixture.

        In a separate bowl, toss the broccoli florets with olive oil, salt, and pepper until evenly coated. Spread the broccoli on the other side of the baking sheet.

          Drizzle any remaining teriyaki sauce over the broccoli and sprinkle with sesame seeds.

            Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the broccoli is tender and vibrant green.

              Once done, remove from the oven and garnish the salmon with sliced green onions for a fresh touch.

                Serve the salmon and broccoli hot, drizzled with any extra teriyaki sauce from the baking sheet.

                  Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4