Teriyaki Ground Turkey Bowl

$- 1 lb ground turkey - 1 cup broccoli florets - 1 cup bell peppers, sliced (mixed colors) - 1 cup cooked brown rice - 2 tablespoons low sodium soy sauce - 2 tablespoons honey or maple syrup - 1 tablespoon rice vinegar - 1 teaspoon fresh ginger, grated - 2 cloves garlic, minced - 1 tablespoon sesame oil - Salt and pepper to taste These ingredients come together to create a tasty and healthy meal. You can find ground turkey in most grocery stores. It’s lean and packs a lot of protein. Fresh veggies like broccoli and bell peppers add color and crunch. Using low sodium soy sauce helps you control the salt levels. - 2 green onions, chopped - 1 teaspoon sesame seeds Garnishes make your dish look nice and add extra flavor. Chopped green onions give a fresh taste. Sesame seeds add a bit of crunch. You can add these right before serving for the best effect. - Steamed edamame - Cucumber salad - Miso soup These sides pair well with the Teriyaki Ground Turkey Bowl. Steamed edamame is rich in protein. A cucumber salad adds a refreshing crunch. Miso soup warms you up and adds umami flavor. Together, they make your meal even more satisfying. {{ingredient_image_1}} Start by making the teriyaki sauce. In a medium bowl, mix these ingredients together: - 2 tablespoons soy sauce (low sodium) - 2 tablespoons honey or maple syrup - 1 tablespoon rice vinegar - 1 teaspoon fresh ginger, grated - 2 cloves garlic, minced Whisk everything until smooth. This sauce adds a sweet, savory flavor to your dish. Set it aside while you cook the turkey and veggies. Next, heat 1 tablespoon of sesame oil in a large skillet over medium heat. Once hot, add 1 pound of ground turkey. Use a wooden spoon to break it up as it cooks. Season with salt and pepper to taste. Cook it until it turns brown and is fully cooked, which should take about 5 to 7 minutes. This step gives the turkey a nice flavor and texture. After the turkey cooks, it’s time to add the vegetables. Add 1 cup of broccoli florets and 1 cup of sliced bell peppers (mixed colors) to the skillet. Stir-fry these for about 3 to 4 minutes. You want the veggies to stay tender but still crisp. This keeps the dish bright and fresh. Then, pour your prepared teriyaki sauce over the turkey and vegetables. Stir well to coat everything evenly. Cook for another 2 to 3 minutes until the sauce is hot. This brings all the flavors together. Now your teriyaki ground turkey bowl is almost ready to serve! To boost flavor, use fresh ingredients. Fresh ginger and garlic add a nice kick. You can also add a splash of lime juice for brightness. If you like heat, try adding chili flakes or sriracha. A sprinkle of sesame seeds gives a nutty taste too. When choosing ground turkey, look for lean options. Aim for 93% lean or higher. This choice keeps the dish light and healthy. If possible, buy organic ground turkey. It often has better flavor and quality. To get the best texture, break up the turkey well while cooking. Use a wooden spoon to crumble it. Cook it over medium heat to avoid burning. Stir-fry the veggies until they are tender but still crisp. This keeps their bright color and nutrients. Pro Tips Use Fresh Ingredients: Fresh vegetables and ginger will enhance the flavor of your teriyaki bowl significantly. Opt for organic produce when possible. Customize Your Veggies: Feel free to add other vegetables such as snap peas or carrots to the mix to suit your taste and add more color to the dish. Adjust the Sweetness: Depending on your preference, you can increase or decrease the amount of honey or maple syrup in the teriyaki sauce for a sweeter or less sweet flavor. Meal Prep Friendly: This bowl is great for meal prep! Make a larger batch and portion it out for quick lunches throughout the week. {{image_2}} You can use different proteins in your teriyaki bowl. Ground chicken is a great choice. It cooks fast and has a mild flavor. Ground beef also works well. It adds richness to the dish. If you want a plant-based option, try lentils. They have a hearty texture and absorb flavors well. Feel free to mix up the veggies. Snap peas add a nice crunch. Zucchini slices cook quickly and taste great. Carrots give a sweet flavor and bright color. You can also use mushrooms for a savory touch. Just remember to keep them crisp when cooking. Brown rice is a classic base, but you can explore other grains. Quinoa is a protein-packed option. It cooks fast and adds a nutty flavor. Cauliflower rice is great for a low-carb choice. It gives a light texture and soaks up flavors. You can even try whole wheat noodles for a fun twist. To store your Teriyaki Ground Turkey Bowl, let it cool first. Place it in an airtight container. This keeps moisture in and prevents odors from mixing. Divide the meal into portions. This makes reheating easy. You can store it in the fridge or freezer, depending on when you plan to eat it. When you’re ready to eat, take the bowl out of the fridge. You can use a microwave or a skillet. If using a microwave, heat for 2-3 minutes. Stir halfway through to make sure it heats evenly. If using a skillet, add a splash of water and cover it. Heat on medium until hot, about 5-7 minutes. In the fridge, the Teriyaki Ground Turkey Bowl lasts for 3-4 days. Make sure to check for any bad smells or changes in color. In the freezer, it can last for up to 3 months. Just remember to label and date your containers. This way, you know when to enjoy your tasty meal! Yes, you can use other sauces. Some good options are soy sauce or hoisin sauce. You can even mix sauces for new flavors. Try adding a splash of sriracha for heat. Each sauce will change the taste a bit, but it can still be tasty. This dish can be made gluten-free easily. Just swap the soy sauce for a gluten-free version. Look for tamari sauce, which is a great substitute. The other ingredients in this bowl, like ground turkey and veggies, are naturally gluten-free. Yes, you can make this recipe ahead of time. Cook the turkey and veggies, then store them in the fridge. You can prepare the brown rice ahead too. Just reheat everything when you’re ready to eat. This meal stays good for about 3-4 days in the fridge. This article has covered key tips for making a tasty teriyaki dish. We looked at ingredients and how to cook them step-by-step. It's important to know how to enhance flavor and choose the right turkey. We also talked about fun variations and storage tips. In the end, cooking should be fun and flexible. Don't be afraid to try new things. Enjoy making teriyaki your way!$

Teriyaki Ground Turkey Bowl

A delicious and healthy bowl featuring ground turkey, fresh vegetables, and a savory teriyaki sauce served over brown rice.

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Prep Time 10

Cook Time 15

Total Time 25

Course Main Course

Cuisine Asian

Servings 4

Calories 350 kcal

Ingredients

1 lb ground turkey
1 cup broccoli florets
1 cup bell peppers (mixed colors), sliced
1 cup cooked brown rice
2 tablespoons soy sauce (low sodium)
2 tablespoons honey or maple syrup
1 tablespoon rice vinegar
1 teaspoon fresh ginger, grated
2 cloves garlic, minced
1 tablespoon sesame oil
2 green onions chopped (for garnish)
1 teaspoon sesame seeds (for garnish)
to taste salt and pepper

Instructions

In a medium bowl, combine soy sauce, honey (or maple syrup), rice vinegar, grated ginger, and minced garlic. Whisk together until smooth to make the teriyaki sauce. Set aside.
Heat sesame oil in a large skillet over medium heat. Add the ground turkey, breaking it up with a wooden spoon. Season with salt and pepper. Cook until browned and fully cooked, about 5-7 minutes.
Add the broccoli and bell peppers to the skillet with the ground turkey. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp.
Pour the teriyaki sauce over the turkey and vegetables. Stir to combine and cook for an additional 2-3 minutes until the sauce is heated through.
To serve, spoon the cooked brown rice into bowls and top with the teriyaki turkey and vegetable mixture.
Garnish with chopped green onions and sesame seeds.

Notes

Feel free to substitute the vegetables with your favorites.

Keyword bowl, healthy, quick, teriyaki, turkey