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- 500g boneless chicken thighs, cubed - 2 tablespoons olive oil - 1 cup jasmine rice - 2 cups water - 1 cup broccoli florets - 1 red bell pepper, sliced - 1 carrot, julienned - 3 green onions, chopped - 4 tablespoons soy sauce - 2 tablespoons honey - 1 tablespoon ginger, minced - 1 tablespoon garlic, minced - 1 teaspoon sesame oil - Sesame seeds for garnish In this recipe, chicken thighs bring rich flavor and juiciness. Jasmine rice provides a light and fluffy base. Fresh vegetables add color and crunch. This mix creates a balanced meal. - Additional vegetables like snap peas or zucchini - Spices and seasonings such as crushed red pepper or black pepper You can customize your teriyaki chicken bowls. Adding more veggies boosts nutrients and flavor. Spices can add a kick if you like heat. - Large pan for cooking - Medium saucepan for rice - Cooking utensils like spatula and knife - Measuring cups and spoons Having the right tools makes cooking easy. A large pan helps to cook the chicken and veggies evenly. Be sure to measure your ingredients for best results. For the full recipe, check out the instructions to create your delicious teriyaki chicken bowls! To start, you need to marinate the chicken. In a bowl, mix cubed chicken thighs with soy sauce, honey, minced ginger, minced garlic, and sesame oil. This blend adds great flavor. I suggest marinating for at least 15 minutes. The longer you wait, the more flavor the chicken absorbs. Timing is key here; don’t skip this step, as it makes a big difference. Next, let's cook the rice. Rinse jasmine rice under cold water until the water runs clear. This helps remove excess starch. In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed rice, cover, and lower the heat. Cook for about 15 minutes. This method gives you fluffy rice. After cooking, let it sit covered for 5 minutes. This helps the grains relax. While the rice cooks, heat olive oil in a large pan over medium heat. Add broccoli, red bell pepper, and carrot. Stir-fry these veggies for about 5-7 minutes. You want them tender but still crunchy. Remove them from the pan to keep their bright colors and crisp texture. Now, it’s time to cook the chicken. In the same pan, add the marinated chicken. Use a medium-high heat for even cooking. Cook it for 6-8 minutes until it turns golden brown. Pour in the reserved marinade and cook for another 2-3 minutes. This thickens the sauce and coats the chicken beautifully. Check that the chicken is fully cooked. Let’s put everything together! Fluff the cooked rice with a fork. Take a serving of rice and place it in a bowl. Top it with your sautéed vegetables and the teriyaki chicken. Layering adds visual appeal and makes each bite delicious. For the finishing touch, sprinkle sesame seeds and chopped green onions on top. These toppings add flavor and a nice crunch. They also make your teriyaki chicken bowls look extra inviting. Enjoy your meal! For the full recipe, check out the detailed steps above. To make the best teriyaki chicken, marinating is key. You should marinate the chicken for at least 15 minutes. This time allows the flavors to soak in. If you can, let it sit longer. A few hours or overnight makes a huge difference. To avoid dryness, cook the chicken over medium heat. This keeps the chicken juicy. Use a meat thermometer to check for doneness. Chicken should reach 165°F (75°C). Avoid overcooking, as this can lead to a tough texture. When cooking for meal prep, store portions in airtight containers. This keeps the chicken fresh and tasty. You can separate the rice and veggies from the chicken. This way, the flavors stay vibrant. For reheating, use the microwave for quick results. Heat in short bursts to avoid overcooking. You can also use a skillet on low heat. This method keeps the chicken from drying out. Just add a splash of water to create steam. Pair your teriyaki chicken bowls with sides like steamed edamame or a fresh salad. These sides add crunch and balance the meal. For beverages, green tea works well with teriyaki flavors. It adds a refreshing touch. You can also enjoy a light beer or a fruity soda. These drinks complement the sweet and savory notes of the dish. {{image_2}} You can easily change the protein in your teriyaki chicken bowls. Tofu is a great choice for a vegetarian meal. It soaks up flavor and adds a nice texture. Just press it to remove excess water and cut it into cubes. Marinate it just like you would the chicken. Seafood can also work well. Shrimp or salmon brings a different taste and cooks quickly. Remember to adjust your cooking time. Cook shrimp for just a few minutes until they turn pink. For salmon, aim for 5-7 minutes until it flakes easily. You can use both homemade and store-bought teriyaki sauce. Homemade sauce lets you control the flavors. It typically includes soy sauce, honey, and ginger. If you use a store-bought sauce, look for one with less sugar and no added preservatives. Want to mix it up? Try different sauces! Hoisin sauce adds sweetness, while sriracha can bring heat. Each sauce gives a unique twist to your bowls. Switching your grains is an easy way to change the dish. Brown rice is a healthier option. It has more fiber and a nutty taste. Quinoa is another choice; it’s protein-rich and gluten-free. Seasonal vegetables can also change your bowls. In summer, add zucchini and corn. In fall, try roasted sweet potatoes or Brussels sprouts. Mixing in seasonal veggies keeps your dish fresh and exciting. Check out the full recipe for more ideas! To store leftover teriyaki chicken bowls, let them cool first. Place them in an airtight container. This keeps the flavors fresh and safe. You can store them in the fridge for up to 3 days. Always check for any signs of spoilage before eating. You can freeze teriyaki chicken bowls for later use. Place cooled servings in freezer-safe bags or containers. Remove as much air as possible to prevent freezer burn. You can freeze them for up to 2 months. When ready to eat, thaw in the fridge overnight. To reheat, warm them in the microwave or on the stove until hot. Leftover teriyaki chicken can be fun! You can turn them into a stir-fry with rice or noodles. Add some extra veggies for a new twist. Always check that leftovers are heated to 165°F for safety. If you see any strange odors or colors, it’s best to toss them. Enjoy your meals safely! To make teriyaki sauce, you need just a few items. Combine 4 tablespoons of soy sauce, 2 tablespoons of honey, 1 tablespoon of ginger, and 1 tablespoon of garlic in a bowl. Mix them well. This simple homemade recipe gives your chicken a rich flavor, perfect for your teriyaki chicken bowls. Yes, you can use chicken breasts. However, chicken thighs provide more flavor and moisture. Thighs are also more forgiving if slightly overcooked. Chicken breasts can dry out faster. If you prefer breasts, marinate them well to boost flavor and keep them juicy. Many vegetables work well with teriyaki chicken. I recommend broccoli, bell peppers, and carrots. These add color, crunch, and nutrition. You can also add snap peas or zucchini for extra flavor. Choose veggies you love to make the dish your own. Marinate the chicken for at least 15 minutes. This time helps the chicken absorb the flavors. For even better results, marinate for 30 minutes or more. Just keep it in the fridge. This process maximizes flavor absorption and makes each bite delicious. Teriyaki chicken bowls can be healthy! They offer protein from chicken and vitamins from vegetables. To make them even healthier, use brown rice instead of white. Add more veggies and reduce the amount of sauce. This way, you keep the great taste while making a nutritious meal. You now know how to make delicious teriyaki chicken bowls at home. We covered key ingredients, useful equipment, and step-by-step cooking methods. You learned important tips to avoid dryness and how to store leftovers properly. Feel free to experiment with variations, like protein swaps and different sauces. With practice, you can perfect this dish to suit your taste. Enjoy your cooking journey and share your creations with friends!

Teriyaki Chicken Bowls

Create a delightful Teriyaki Chicken Bowl that's sure to impress! This easy recipe features tender chicken thighs marinated in a sweet and savory sauce, paired with fluffy jasmine rice and colorful veggies like broccoli and bell pepper. Perfect for a quick dinner or meal prep, these bowls are both delicious and satisfying.
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Ingredients
  

500g boneless chicken thighs, cubed

2 tablespoons olive oil

1 cup jasmine rice

2 cups water

1 cup broccoli florets

1 red bell pepper, sliced

1 carrot, julienned

3 green onions, chopped

4 tablespoons soy sauce

2 tablespoons honey

1 tablespoon ginger, minced

1 tablespoon garlic, minced

1 teaspoon sesame oil

Sesame seeds for garnish

Instructions
 

Prep the Chicken: In a bowl, combine the cubed chicken thighs, soy sauce, honey, minced ginger, minced garlic, and sesame oil. Mix well and marinate for at least 15 minutes.

    Cook the Rice: Rinse the jasmine rice under cold water until the water runs clear. In a medium saucepan, bring 2 cups of water to a boil. Add the rice, cover, and reduce to low heat. Cook for about 15 minutes or until the rice is fluffy and the water is absorbed. Remove from heat and let it sit covered for 5 minutes.

      Sauté the Vegetables: While the rice is cooking, heat olive oil in a large pan over medium heat. Add the broccoli, bell pepper, and carrots. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp. Remove from the pan and set aside.

        Cook the Chicken: In the same pan, add the marinated chicken (reserve the remaining marinade) and cook for 6-8 minutes until the chicken is cooked through and lightly browned. Pour the reserved marinade into the pan and cook for an additional 2-3 minutes until the sauce thickens slightly.

          Assemble the Bowls: Fluff the cooked rice with a fork. Take a serving of rice and top it with the sautéed vegetables and teriyaki chicken.

            Garnish and Serve: Sprinkle sesame seeds and chopped green onions over the top for added flavor and texture.

              Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4