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- 2 boneless, skinless chicken breasts - 1 cup jasmine rice - 1 cup water - 1 tablespoon olive oil - 1/4 cup low sodium soy sauce - 2 tablespoons honey - 1 tablespoon grated ginger - 2 cloves garlic, minced - 1 cup broccoli florets - 1 carrot, julienned - 1/2 red bell pepper, sliced - 1 teaspoon sesame seeds - 2 green onions, sliced - Salt and pepper to taste The main ingredients create the heart of this dish. The chicken provides lean protein. Jasmine rice offers a soft and fragrant base. Fresh veggies add color and nutrients. Each element plays a role in making this bowl delightful. - Additional seasonings, like chili flakes or black pepper - Suggested garnishes, such as lime wedges or cilantro Optional ingredients can enhance flavor. You can spice things up with chili flakes. A lime wedge adds a zesty twist. Fresh herbs like cilantro can elevate the bowl even more. - Caloric breakdown: About 450 calories per serving - Macronutrient content: Roughly 30g protein, 50g carbs, and 15g fat This dish is balanced and nutritious. It provides a good amount of protein and carbs. The healthy fats come from olive oil and sesame seeds. You can enjoy a tasty meal without guilt. {{ingredient_image_1}} - Rinsing and Preparing Rice: Rinse 1 cup of jasmine rice under cold water. Do this until the water runs clear. This helps remove excess starch. It keeps the rice from being too sticky. - Cooking Method: In a saucepan, mix the rinsed rice with 1 cup of water. Bring it to a boil, then reduce the heat. Cover the pot and cook for 15-18 minutes. The rice should become fluffy and tender. - Mixing Ingredients: In a small bowl, whisk together 1/4 cup of soy sauce, 2 tablespoons of honey, 1 tablespoon of grated ginger, and 2 minced garlic cloves. Make sure the honey dissolves well in the sauce. - Cooking Techniques: After mixing, set the sauce aside. We will pour it over the chicken later. The flavors will blend nicely when we heat it. - Chicken Cooking Instructions: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Season 2 boneless, skinless chicken breasts with salt and pepper. Cook each side for 6-7 minutes until they are golden brown and fully cooked. - Stir-Frying Vegetables: Remove the chicken from the skillet and let it rest. In the same skillet, add 1 cup of broccoli florets, 1 julienned carrot, and 1/2 sliced red bell pepper. Stir-fry these for 4-5 minutes. They should be tender but still bright in color. - Layering Techniques: Start with a base of rice in a deep bowl. Slice the rested chicken into strips and lay it over the rice. Top the chicken with the stir-fried vegetables. - Presentation Tips: Drizzle any leftover teriyaki sauce on top. Finish by sprinkling 1 teaspoon of sesame seeds and 2 sliced green onions. For a fresh touch, add a slice of lime on the side. This makes each bowl look bright and inviting! Ensuring Tender Chicken To keep chicken tender, cook it on medium heat. This way, it cooks evenly. Use a meat thermometer to check. The chicken should reach 165°F inside. Let it rest for a few minutes before slicing. This helps keep all the juices in. Perfectly Cooked Rice Rinsing jasmine rice is key. Rinse until the water is clear. This removes extra starch. For cooking, use one cup of water for one cup of rice. Bring it to a boil, then lower the heat. Cover the pot and cook for 15-18 minutes. Fluff it with a fork after cooking. Adjusting Sweetness You can change the sauce’s sweetness to fit your taste. Add more honey for a sweeter sauce. If you like it less sweet, reduce the honey. Taste it as you mix. This way, you get it just right. Alternative Sauce Ingredients Want to try something new? Use maple syrup instead of honey. You can also mix in a splash of rice vinegar. This adds a nice tang. Experiment with different flavors to find what you love. Pairing Side Dishes Serve your Teriyaki Chicken Bowl with simple sides. Steamed edamame or a fresh salad works well. They add color and crunch to your meal. You can also try pickled vegetables for a nice contrast. Best Drinks to Accompany For drinks, green tea is a great choice. It’s light and refreshing. You can also serve sparkling water with lime. This adds a fun twist and helps cleanse the palate. Pro Tips Marinate for More Flavor: Allow the chicken to marinate in the teriyaki sauce for at least 30 minutes before cooking for deeper flavor penetration. Use Fresh Ingredients: Opt for fresh garlic and ginger instead of powdered for a more vibrant flavor in your sauce. Don't Overcook the Vegetables: Stir-fry the vegetables just until tender to retain their color and crunch, enhancing the dish's texture. Garnish Creatively: Consider adding sesame oil drizzle or chili flakes as a garnish for an extra layer of flavor and visual appeal. {{image_2}} You can easily make a teriyaki bowl without chicken. Tofu or tempeh works great as a substitute. - Tofu or Tempeh Substitutes: Use firm tofu or tempeh for a nice texture. Cut them into cubes. Marinate them in soy sauce and honey for extra flavor. Cook them until golden brown for the best taste. - Additional Vegetables to Include: Add mushrooms, snap peas, or bell peppers. These vegetables add crunch and color. You can also try bok choy or zucchini for more variety. If you need a gluten-free dish, it's easy to adapt. - Choosing a Gluten-Free Soy Sauce: Use tamari or coconut aminos. Both options are good replacements for regular soy sauce. They provide the same savory flavor without gluten. - Alternative Ingredients: You can use cauliflower rice instead of jasmine rice. It’s low in carbs and adds a fresh taste. Also, check that your honey is pure and gluten-free. Get creative with your teriyaki bowl by adding new flavors. - Spicy Teriyaki Options: For a kick, add sriracha or chili flakes to your sauce. This adds heat without losing the sweet teriyaki flavor. Adjust the amount to your spice preference. - Adding Citrus Flavors: Squeeze fresh lime or lemon juice over your bowl. It brightens the dish and adds a fresh zing. You can also add orange zest for a sweet twist. These variations make the teriyaki chicken bowl fun and unique. Enjoy exploring different tastes! To keep your Teriyaki Chicken Bowl fresh, follow these tips: - Store leftovers in an airtight container. - Keep chicken and rice separate to maintain texture. - Use within 3 days for the best taste. The shelf life of cooked chicken is about 3-4 days in the fridge. Jasmine rice stays fresh for about 4-5 days when stored properly. When you want to enjoy your Teriyaki Chicken Bowl again, use these methods: - For rice, microwave it with a splash of water. Cover it to keep steam in. - For chicken, heat it in a skillet over low heat. This keeps it juicy. To avoid drying out, add a little teriyaki sauce while reheating. This adds moisture and flavor back to the dish. If you want to save your Teriyaki Chicken Bowl for later: - Freeze chicken and rice separately in freezer-safe bags. - Label with the date to track how long it's stored. When you’re ready to eat, thaw overnight in the fridge. Then, reheat gently in the microwave or a skillet. This helps the chicken stay moist and tasty. How to store Teriyaki Chicken Bowl leftovers? Store leftovers in an airtight container. Place in the fridge. They stay fresh for up to three days. Make sure to let the food cool before sealing. When ready to eat, reheat gently on the stove or in the microwave. Can I use brown rice instead of jasmine rice? Yes, you can use brown rice. It will take longer to cook, about 40-45 minutes. Brown rice has more fiber and a nuttier flavor. Adjust the water ratio to 1.5 cups of water for every cup of brown rice. How long to cook chicken for the best texture? Cook chicken for 6-7 minutes on each side. Ensure it reaches an internal temperature of 165°F. This cooking time gives you juicy, tender chicken. Let it rest before slicing to keep it moist. What's the best way to prepare vegetables for stir-frying? Chop veggies into uniform pieces for even cooking. Use fresh vegetables, like broccoli and bell pepper. Stir-fry them for about 4-5 minutes, keeping them colorful and slightly crisp. This helps maintain their nutrients and flavor. Can I use a different type of sauce? Yes, you can use teriyaki sauce or even hoisin sauce. Each sauce will change the flavor a bit. A sweet chili sauce can also work if you like a spicy kick. What can I substitute for honey? You can use maple syrup or agave nectar as a substitute for honey. Both will add sweetness. If you need a sugar-free option, consider using stevia or monk fruit sweeteners. This article covered how to make a Teriyaki Chicken Bowl. We discussed main ingredients like chicken, rice, and vegetables, including optional seasonings and garnishes. I shared step-by-step instructions, cooking tips, and variations for diets. Finally, we talked about storing and reheating your meal. Making this dish is fun and easy. Experiment with flavors and enjoy your tasty rewards. Now you’re ready to create your own delicious bowl!

Teriyaki Chicken Bowl

A delicious and healthy bowl featuring teriyaki chicken served over jasmine rice with vibrant vegetables.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Japanese
Servings 2
Calories 450 kcal

Ingredients
  

  • 2 pieces boneless, skinless chicken breasts
  • 1 cup jasmine rice
  • 1 cup water
  • 1 tablespoon olive oil
  • 1 quarter cup soy sauce (low sodium)
  • 2 tablespoons honey
  • 1 tablespoon grated ginger
  • 2 cloves garlic, minced
  • 1 cup broccoli florets
  • 1 piece carrot, julienned
  • 1 half red bell pepper, sliced
  • 1 teaspoon sesame seeds
  • 2 pieces green onions, sliced
  • to taste salt and pepper

Instructions
 

  • Rinse the jasmine rice under cold water until the water runs clear. In a saucepan, combine the rice and water, bring to a boil, and then reduce heat to low, covering the pot. Cook for 15-18 minutes until rice is fluffy.
  • While the rice is cooking, prepare the teriyaki sauce. In a small bowl, whisk together soy sauce, honey, grated ginger, and minced garlic until well combined.
  • Heat olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt and pepper. Add them to the skillet and cook for about 6-7 minutes on each side or until fully cooked and golden brown.
  • Once the chicken is cooked, pour the teriyaki sauce over it in the skillet. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and coat the chicken evenly.
  • Remove the chicken from the skillet and let it rest for a few minutes. In the same skillet, add broccoli, carrot, and red bell pepper. Stir-fry for about 4-5 minutes until the vegetables are tender but still vibrant.
  • Slice the chicken breasts into strips and serve over a bed of jasmine rice. Top with the stir-fried vegetables, drizzle any leftover teriyaki sauce, and garnish with sesame seeds and sliced green onions.

Notes

Serve in deep bowls, layering the rice first, then the chicken, and finally the vegetables on top. Add a slice of lime on the side for an extra splash of freshness!
Keyword bowl, chicken, healthy, rice, teriyaki