Teriyaki Beef and Broccoli Slow Cooker

$- 1 pound beef stew meat, cut into 1-inch cubes - 2 cups fresh broccoli florets - 1 red bell pepper, sliced For this dish, I like to use beef stew meat. This cut is perfect for slow cooking. It becomes tender and juicy over time. Fresh broccoli florets add a nice crunch and color. The red bell pepper brings sweetness and a pop of flavor. Together, these ingredients create a savory base. - 1/4 cup soy sauce (or tamari for gluten-free) - 1/4 cup honey - 2 tablespoons rice vinegar - 2 tablespoons sesame oil - 3 cloves garlic, minced - 1 tablespoon fresh ginger, grated The sauce is the star of this recipe. Soy sauce adds saltiness and umami. Honey gives the dish a sweet touch. Rice vinegar adds a nice tang. Sesame oil brings a rich, nutty flavor. Garlic and ginger boost taste and aroma. Together, these ingredients create a wonderful teriyaki sauce. - Sesame seeds - Green onions, sliced For a beautiful finish, I love to add sesame seeds and green onions. Sesame seeds add a nice crunch. Green onions bring freshness and color. These garnishes make the dish look and taste even better. Plus, they are easy to add before serving. First, we need to make the teriyaki sauce. In your slow cooker, mix these ingredients: - 1/4 cup soy sauce (or tamari for gluten-free) - 1/4 cup honey - 2 tablespoons rice vinegar - 2 tablespoons sesame oil - 3 cloves garlic, minced - 1 tablespoon fresh ginger, grated Stir until everything blends well. Next, add the beef stew meat to the slow cooker. Make sure to coat the beef fully with the sauce. This step is key for great flavor. You can cook on low or high. If you choose low, set your slow cooker for 6 to 8 hours. For high, it’s 3 to 4 hours. Cooking on low gives you more tender beef. Check for tenderness near the end of cooking. The beef should be soft and easy to pull apart. About 30 minutes before you serve, mix 1 tablespoon of cornstarch with 2 tablespoons of water. Whisk until smooth. Add this mixture to the slow cooker. Then, toss in the broccoli florets and sliced red bell pepper. Stir them in well. Cover the slow cooker and let it cook for another 30 minutes, until the broccoli is tender. When it's ready, serve the teriyaki beef and broccoli over cooked rice or quinoa. For a nice touch, sprinkle some sesame seeds and sliced green onions on top. This adds crunch and flavor. Enjoy your meal! To get even cooking, cut your beef into 1-inch cubes. This size helps it cook through evenly. Place the beef in the slow cooker first, then cover it with the sauce. This technique makes sure each piece is coated and tender. For the best texture, always cook on low for six to eight hours. High heat works too, but the meat might not be as tender. You can boost flavor by adding spices. Try a pinch of red pepper flakes for heat. Garlic and ginger already give great taste, but fresh herbs can add more depth. If your dish needs more sweetness, add a bit more honey. For saltiness, adjust the soy sauce to your liking. Always taste before serving. If you want to mix things up, you can use a stovetop or oven. For stovetop cooking, use a heavy pot on low heat. You can also roast the beef and veggies in the oven. Cooking times vary by meat cut. For tougher cuts, like chuck, you’ll need longer cooking times. Always check for tenderness before serving. {{image_2}} You can easily swap out the beef in this recipe. Try using chicken for a lighter dish. Chicken thighs work well and stay juicy. If you want a plant-based option, tofu is great. Just press the tofu to remove extra water and cut it into cubes. You can also add more veggies. Think about snap peas, carrots, or bok choy. Mix it up to fit your taste. For those who need gluten-free options, tamari is a perfect choice. It tastes similar to soy sauce but is gluten-free. You can also reduce the honey to make a low-sugar sauce. If you like heat, add red pepper flakes or sriracha. This will give your dish an exciting kick. Experiment with different sauces, like teriyaki with a twist of orange or pineapple. Serve your Teriyaki Beef and Broccoli over rice or quinoa for a hearty meal. Brown rice adds a nutty flavor, while white rice is mild and fluffy. Quinoa is a great protein-rich alternative. You can also use noodles for a fun twist. To make it special, serve the dish in bowls and top with sesame seeds and sliced green onions. This adds a nice crunch and color. Enjoy your meal with chopsticks for a true Asian dining experience! Store your Teriyaki Beef and Broccoli in an airtight container. This keeps it fresh and tasty. You can refrigerate it for up to three days. If you want to keep it longer, freeze it for up to three months. Freezing is best for longer storage. To reheat, use a microwave or stove. If using a microwave, warm it in short bursts. Stir in between to avoid hot spots. On the stove, heat over low. This helps keep the meat tender and the veggies crisp. Add a splash of water if it looks dry. In the fridge, your leftovers last about three days. In the freezer, they can last up to three months. Check for signs of spoilage, like a bad smell or changes in color. If you see these, it's best to toss it out. Always prioritize safety with food. Yes, you can use frozen beef. Just keep in mind that it will change the cooking time. If you use frozen beef, cook it on high for about 4-5 hours or on low for about 8-9 hours. This will help ensure the beef gets tender while fully cooking through. To add some heat, you can include chili flakes or chopped fresh chili. You can also stir in hot sauce like sriracha. Start with a small amount and taste as you go. This way, you can find the right level of spice for your taste. Teriyaki sauce is not always gluten-free. It often contains soy sauce, which has wheat. However, you can use tamari in place of soy sauce for a gluten-free option. Always check the labels to ensure your sauces fit your dietary needs. This post covered how to make a flavorful beef stir-fry. You learned about key ingredients like beef stew meat, broccoli, and a savory sauce. I shared tips for slow cooking, spice adjustments, and serving ideas. In closing, feel confident to experiment with the recipe. You can swap ingredients and enhance flavors to suit your taste. Enjoy creating your own perfect dish!$

Teriyaki Beef and Broccoli Slow Cooker

Savor the deliciousness of this easy Savory Teriyaki Beef & Broccoli recipe! Perfect for busy evenings, this dish combines tender beef, fresh broccoli, and a mouthwatering sauce that you'll want to make again and again. With simple steps and just a few ingredients, you can have a delightful meal on the table in no time. Click through to explore the full recipe and start cooking tonight! #TeriyakiBeef #HealthyRecipes #SlowCooker #DinnerIdeas

Print Recipe Pin Recipe

Ingredients

1 pound beef stew meat, cut into 1-inch cubes

2 cups fresh broccoli florets

1 red bell pepper, sliced

1/4 cup soy sauce (or tamari for gluten-free)

1/4 cup honey

2 tablespoons rice vinegar

2 tablespoons sesame oil

3 cloves garlic, minced

1 tablespoon fresh ginger, grated

1 tablespoon cornstarch

2 tablespoons water

Cooked rice or quinoa for serving

Sesame seeds for garnish

Green onions, sliced for garnish

Instructions

In a slow cooker, combine the soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. Mix well until combined.

Add the beef stew meat to the slow cooker and stir to coat it in the sauce. Ensure the beef is completely covered.

Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours until the beef is tender.

About 30 minutes before serving, whisk together the cornstarch and water in a small bowl until smooth.

Stir the cornstarch mixture into the slow cooker along with the broccoli florets and sliced red bell pepper. Mix well and cover to cook for an additional 30 minutes or until the broccoli is tender.

Once done, serve the Teriyaki Beef and Broccoli over cooked rice or quinoa.

Garnish with sesame seeds and sliced green onions for an added crunch and flavor boost.

Prep Time: 15 minutes | Total Time: 7 hours | Servings: 4