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- 1 lb ground beef or turkey - 1 cup breadcrumbs - 1/4 cup grated Parmesan cheese - 1/4 cup chopped green onions - 1 large egg - 2 cloves garlic, minced The base of this dish is the meat. Ground beef or turkey works well. I often use turkey for a lighter option. Breadcrumbs give the meatballs a nice texture. Parmesan cheese adds a rich flavor. Green onions and garlic boost the taste too. - 1/2 cup sweet chili sauce - 1 tablespoon soy sauce - 1 teaspoon ginger, grated Sweet chili sauce makes this dish shine. It adds a balance of sweet and spicy. Soy sauce deepens the flavor and adds umami. Ginger gives a fresh kick. These three elements make the meatballs pop. - 1 red bell pepper, sliced - 1 zucchini, sliced - 1 cup broccoli florets - 2 tablespoons olive oil - Salt and pepper to taste - Sesame seeds, for garnish (optional) The veggies add color and nutrition. Red bell pepper brings sweetness. Zucchini adds a soft texture. Broccoli florets provide crunch. Toss them with olive oil, salt, and pepper. This makes them tasty and helps them roast well. Optionally, sprinkle sesame seeds for a fun finish. - Preheat the Oven: Start by setting your oven to 400°F (200°C). This ensures even cooking and a nice finish on your meatballs. - Line the Baking Sheet: Grab a large baking sheet and line it with parchment paper. This makes it easy to clean up after cooking. - Combine Ingredients: In a mixing bowl, add 1 pound of ground beef or turkey. Then, mix in 1 cup of breadcrumbs, 1/4 cup of grated Parmesan cheese, and 1/4 cup of chopped green onions. Don't forget 1 large egg, 2 minced garlic cloves, 1/2 cup of sweet chili sauce, 1 tablespoon of soy sauce, and 1 teaspoon of grated ginger. Add salt and pepper to taste. Mix until all ingredients are well combined. - Shape Meatballs: Now, take the mixture and shape it into 1-inch meatballs. Place them neatly on one side of your prepared baking sheet. - Toss with Olive Oil: In a separate bowl, take your sliced red bell pepper, zucchini, and 1 cup of broccoli florets. Drizzle with 2 tablespoons of olive oil, then season with salt and pepper. Toss well to coat the veggies. - Spread on the Baking Sheet: Spread the seasoned vegetables on the other side of the baking sheet, leaving room for the meatballs. - Bake the Meatballs and Vegetables: Place your baking sheet in the preheated oven. Bake for 20-25 minutes. Check that the meatballs are cooked through and the veggies are tender. - Glaze the Meatballs: In the last 5 minutes of baking, brush or drizzle the remaining sweet chili sauce over the meatballs. This adds a delicious glaze. - Garnish and Serve: Once done, take the sheet pan out of the oven. Let it cool for a few minutes. If you like, sprinkle sesame seeds on top for a nice touch before serving. Enjoy your flavorful family meal! Ensuring Moisture To keep your meatballs juicy, use a mix of ground beef and breadcrumbs. The breadcrumbs soak up the moisture and help them stay tender. You can also add a splash of milk for extra softness. Avoiding Overmixing Mix the meatball ingredients gently. Too much mixing makes meatballs tough. Just combine until everything is mixed, then stop. This simple step keeps them light and fluffy. Seasonal Vegetable Options You can change the veggies based on the season. In spring, use asparagus and peas. In fall, try sweet potatoes and carrots. Pick what you love! Substitutions for Dietary Preferences If you want to skip certain veggies, go ahead. Use what you have on hand. Cauliflower, green beans, or even snap peas work well here. The goal is to enjoy your meal. Timing for Sauce Application For the best glaze, brush the sweet chili sauce on during the last five minutes of baking. This gives the meatballs a shiny and sticky coating that is full of flavor. Alternative Sauces to Use If you want to mix things up, try teriyaki or barbecue sauce instead. Both add a nice twist. Just remember to glaze them near the end of baking for the best results. {{image_2}} You can switch up the meat in this recipe easily. Ground chicken or pork works well in place of beef. Both options keep the meatballs moist and tasty. For a vegetarian twist, use lentils or beans. Mashed beans give a nice texture and flavor. Lentils add a hearty feel and pack in protein. Want to add some kick? Try mixing in crushed red pepper. It gives the dish a nice heat without being too spicy. You can also try different sauces. Teriyaki sauce adds a sweet and salty touch. This can change the flavor profile while keeping it fun. Feel free to get creative with your baking vessels. You can use a cast-iron skillet or a casserole dish. Just make sure it’s big enough for the meatballs and veggies. For a one-pan meal, add other veggies like carrots or snap peas. They cook well and add color to the dish. To keep your Sweet Chili Meatball Sheet Pan fresh, store the meatballs and vegetables in separate containers. This helps them stay crisp. Use airtight containers to seal in freshness. Make sure to cool them to room temperature before sealing. This keeps moisture out and prevents sogginess. You can freeze meatballs for later use. Place them on a baking sheet to freeze first. Once solid, move them to a freezer bag. This prevents them from sticking together. For best results, thaw in the fridge overnight before reheating. When reheating, bake at 350°F (175°C) until hot. This keeps them juicy and flavorful. Leftovers last in the fridge for about three days. Always check for signs of spoilage. If there is an off smell or unusual color, it's best to throw it away. Trust your senses; they are your best guide. Keeping notes on when you stored your food can help you track freshness. For a complete meal, pair this dish with simple sides. Here are some great options: - Steamed rice or quinoa - Noodle salad with fresh veggies - A green salad with a light dressing - Roasted sweet potatoes or regular potatoes These sides add nice flavors and textures. They also help balance the sweet and spicy taste of the meatballs. Yes, you can double this recipe for larger groups. Here’s how: - Adjustments for large batches: Simply multiply each ingredient by two. - Baking considerations: Use two sheet pans to keep space for even cooking. Check the meatballs a few minutes early. They may need a bit more time to bake. You can easily make this recipe gluten-free. Here are some tips: - Gluten-free substitutes for the ingredients: Use gluten-free breadcrumbs. Check your sweet chili sauce for gluten-free options. - Cross-contamination considerations: If you have a gluten allergy, make sure to clean all surfaces and tools. Use separate utensils for gluten-free cooking. This keeps your food safe and tasty. This recipe for Sweet Chili Meatball Sheet Pan combines tasty meatballs, fresh veggies, and great flavor. You learned to mix the right ingredients like ground turkey and sweet chili sauce. I showed you how to prepare everything step-by-step, from making meatballs to baking. Remember, you can swap ingredients based on what you like and what’s in season. Whether you share these with friends or enjoy them alone, they make a great meal. Try it out, and have fun in the kitchen!

Sweet Chili Meatball Sheet Pan

Whip up a delicious Sweet Chili Meatball Sheet Pan dinner that's sure to impress! With juicy meatballs made from ground beef or turkey, fresh veggies, and a flavorful sweet chili sauce, this easy recipe is perfect for busy weeknights. Just mix, bake, and enjoy a tasty meal with minimal cleanup. Click through to explore this mouthwatering recipe and elevate your dinner game!
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Ingredients
  

1 lb ground beef (or turkey)

1 cup breadcrumbs

1/4 cup grated Parmesan cheese

1/4 cup chopped green onions

1 large egg

2 cloves garlic, minced

1/2 cup sweet chili sauce

1 tablespoon soy sauce

1 teaspoon ginger, grated

1 red bell pepper, sliced

1 zucchini, sliced

1 cup broccoli florets

2 tablespoons olive oil

Salt and pepper to taste

Sesame seeds, for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy clean-up.

    Make the Meatballs: In a mixing bowl, combine ground beef, breadcrumbs, Parmesan cheese, chopped green onions, egg, minced garlic, sweet chili sauce, soy sauce, and ginger. Mix well until fully combined. Season with salt and pepper.

      Form the Meatballs: Shape the mixture into 1-inch meatballs and place them on one side of the prepared baking sheet.

        Prepare the Vegetables: In a separate bowl, toss the sliced red bell pepper, zucchini, and broccoli florets with olive oil, salt, and pepper. Spread the vegetables on the other side of the baking sheet.

          Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the meatballs are cooked through and the vegetables are tender.

            Glaze the Meatballs: In the last 5 minutes of baking, brush or drizzle the remaining sweet chili sauce over the meatballs to glaze them.

              Serve: Once done, remove the sheet pan from the oven and let it cool for a few minutes. Garnish with sesame seeds if desired before serving.

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4