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For a great Soya Chunks Manchurian, you need: - 1 cup soya chunks - 1/2 cup all-purpose flour - 2 tablespoons cornstarch - 1 teaspoon ginger-garlic paste - 1/2 teaspoon chili powder - 1/2 teaspoon black pepper - 1 teaspoon salt - 1/4 cup water (adjust as needed) - Oil for frying - 1 tablespoon oil (for sauce) - 1 small onion, chopped - 1 bell pepper, diced - 2 green chilies, slit - 2 tablespoons soy sauce - 2 tablespoons tomato ketchup - 1 tablespoon vinegar - 1 teaspoon sugar - 1 tablespoon chopped spring onions (for garnish) You can add extra ingredients for more taste: - 1 teaspoon sesame oil for a nutty flavor - 1/2 teaspoon garlic powder for a deeper garlic taste - A pinch of red pepper flakes for added heat - Chopped cilantro for fresh flavor Soya chunks are a great source of protein. Each serving gives you: - Calories: About 220 - Protein: 15g - Carbohydrates: 30g - Fat: 8g - Fiber: 5g This dish is a tasty and healthy choice. You can enjoy it while watching your diet. Start by soaking 1 cup of soya chunks in hot water. Let them sit for 15-20 minutes. This helps them get soft. Once they are ready, drain the water. Squeeze out any extra water from the chunks. This step is key for the best texture. In a mixing bowl, add 1/2 cup of all-purpose flour, 2 tablespoons of cornstarch, and 1 teaspoon of ginger-garlic paste. Next, add 1/2 teaspoon of chili powder, 1/2 teaspoon of black pepper, and 1 teaspoon of salt. Mix these dry ingredients well. Gradually add about 1/4 cup of water to the mix to form a thick batter. The batter should be smooth and not too runny. Heat 1 tablespoon of oil in a separate pan over medium heat. Add 1 small chopped onion and sauté until it turns translucent. Then, add 1 diced bell pepper and 2 slit green chilies. Cook these for 2-3 minutes until soft. Next, stir in 2 tablespoons of soy sauce, 2 tablespoons of tomato ketchup, 1 tablespoon of vinegar, and 1 teaspoon of sugar. Mix everything well and let it cook for 2 minutes. Finally, add the fried soya chunks to the sauce and toss them to coat. Cook for another 2-3 minutes, then remove from heat. Garnish with 1 tablespoon of chopped spring onions. For the full recipe, check the recipe section above. Enjoy your delicious Soya Chunks Manchurian! Frying the soya chunks just right makes a big difference. Heat the oil to medium-high before frying. This helps the chunks become crispy. If the oil is not hot enough, the chunks will absorb too much oil. Fry in small batches to avoid crowding. This ensures even cooking and crispiness. Drain the fried chunks on paper towels to remove excess oil. You can control the heat in Soya Chunks Manchurian easily. If you prefer it milder, reduce the chili powder. You can also remove the seeds from green chilies. For more heat, add extra chili powder or use spicier chilies. Always taste as you go. This helps you find the perfect balance for your palate. Presentation adds to the dish's appeal. Serve the Soya Chunks Manchurian on a large platter. Garnish it with chopped spring onions for color. A small bowl of chili sauce on the side adds a nice touch. You can pair it with steamed rice or noodles. This makes a complete meal. For a fun twist, serve it in lettuce wraps for a crunchy bite. Enjoy your flavorful creation! {{image_2}} You can easily boost the nutrition of soya chunks Manchurian. Adding fresh veggies makes it healthy and colorful. Try adding carrots, peas, or broccoli. These veggies not only add vitamins but also nice textures. Chop them into small pieces and sauté with the onions. This makes the dish more fun and tasty. If you need a gluten-free version, you can swap the all-purpose flour. Use rice flour or chickpea flour instead. These flours work well and keep the batter crisp. Just ensure that the soy sauce is gluten-free too. This way, everyone can enjoy this delicious dish without worry. For spice lovers, make a spicy version of soya chunks Manchurian. You can add more chili powder or use fresh chopped green chilies. You can also toss in some red chili flakes for an extra kick. This adds heat and flavor to the sauce. Serve this spicy dish with rice or noodles for a complete meal. Feel free to explore these variations and make the recipe your own! For the full experience, check out the Full Recipe. To keep your Soya Chunks Manchurian fresh, store it in an airtight container. Let it cool first. Place it in the fridge if you plan to eat it within 2-3 days. If you're storing for longer, consider freezing it. When you're ready to enjoy your leftovers, reheat them in a pan. Use low to medium heat. Add a splash of water to prevent sticking. Stir until heated through. You can also microwave it, but the texture may change slightly. To freeze your Soya Chunks Manchurian, let it cool completely. Place it in a freezer-safe container. It can last up to 2 months in the freezer. When ready to eat, thaw in the fridge overnight before reheating. This helps retain flavor and texture. For the best experience, try to consume it sooner rather than later. The best way to cook soya chunks is by soaking them in hot water. Soak them for 15 to 20 minutes until soft. Drain and squeeze out excess water to remove any bitterness. After that, you can fry, sauté, or add them to any dish. For recipes like Soya Chunks Manchurian, frying gives a nice crunch. Yes, you can make Soya Chunks Manchurian in advance. Prepare the soya chunks and sauce separately. Store them in airtight containers in the fridge. When you're ready to serve, reheat the sauce and toss in the fried soya chunks. This keeps them crispy and fresh. To make Soya Chunks Manchurian healthier, use less oil for frying. You can also bake the soya chunks instead of frying them. Swap all-purpose flour for whole wheat flour for added fiber. Add more vegetables to the sauce to boost nutrition. This way, you keep the flavor while making it a bit healthier. For a complete guide, check the Full Recipe. Soya Chunks Manchurian offers a tasty blend of flavors and nutrition. We explored main and optional ingredients, along with vital nutrition info, to make the dish shine. I shared simple steps for preparation, frying, and sauce creation. Tips for frying, adjusting spiciness, and serving round out the mix. Feel free to get creative with variations, storage tips, and answers to common questions. Enjoy making this dish, knowing it’s easy and flexible for your taste!

- Soya Chunks Manchurian

Discover the mouthwatering flavors of Soya Chunks Manchurian Delight! This easy recipe features crispy soya chunks tossed in a delicious sauce packed with vibrant vegetables and spices. Perfect for a quick weeknight meal or a fun party dish, you’ll love how simple it is to make. Ready to impress your taste buds?
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Ingredients
  

1 cup soya chunks

1/2 cup all-purpose flour

2 tablespoons cornstarch

1 teaspoon ginger-garlic paste

1/2 teaspoon chili powder

1/2 teaspoon black pepper

1 teaspoon salt

1/4 cup water (adjust as needed)

Oil for frying

1 tablespoon oil (for sauce)

1 small onion, chopped

1 bell pepper, diced

2 green chilies, slit

2 tablespoons soy sauce

2 tablespoons tomato ketchup

1 tablespoon vinegar

1 teaspoon sugar

1 tablespoon chopped spring onions (for garnish)

Instructions
 

Begin by soaking the soya chunks in hot water for about 15-20 minutes until they are soft. Drain and squeeze out excess water.

    In a mixing bowl, combine the all-purpose flour, cornstarch, ginger-garlic paste, chili powder, black pepper, and salt. Mix well.

      Gradually add water to the dry ingredients to form a thick batter.

        Heat oil in a deep frying pan over medium heat. Dip each soaked soya chunk into the batter, ensuring they are well coated, then fry them in hot oil until they are golden brown and crispy. Remove and drain on paper towels.

          In a separate pan, heat 1 tablespoon of oil and sauté the chopped onions until translucent.

            Add the diced bell pepper and slit green chilies to the pan and sauté for another 2-3 minutes.

              Stir in the soy sauce, tomato ketchup, vinegar, and sugar. Mix well and let it cook for 2 minutes to combine the flavors.

                Add the fried soya chunks into the sauce and toss them until they are well coated, cooking for an additional 2-3 minutes.

                  Remove from heat, garnish with chopped spring onions, and mix gently.

                    Prep Time, Total Time, Servings: 15 mins | 40 mins | 4 servings

                      - Presentation Tips: Serve the Soya Chunks Manchurian on a platter, garnished with additional green onions, and a small bowl of chili sauce on the side for an extra kick!