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- 1 medium ripe banana, mashed - 1 cup shredded zucchini - 1/2 cup applesauce (unsweetened) Fresh ingredients bring moisture and flavor. The banana adds natural sweetness. Zucchini gives a nice texture and keeps the muffins light. Applesauce serves as a great binder and adds nutrition without extra sugar. - 1 cup whole wheat flour - 1/2 teaspoon baking soda - 1/2 teaspoon baking powder - 1/2 teaspoon ground cinnamon - 1/4 teaspoon salt Whole wheat flour boosts fiber. Baking soda and baking powder help the muffins rise. Cinnamon adds warmth and a hint of spice, while salt highlights all the flavors. - 1/4 cup honey or maple syrup - 1/3 cup coconut oil, melted - 1 teaspoon vanilla extract Honey or maple syrup sweetens naturally. Coconut oil keeps the muffins moist and adds a subtle flavor. Vanilla extract enhances the overall taste, making each bite enjoyable. - 1 egg, beaten - 1/4 cup chopped walnuts or dark chocolate chips Adding an egg gives structure and protein. Chopped walnuts add crunch, while dark chocolate chips bring a sweet surprise. You can mix and match these add-ins to suit your taste! You can find the full recipe [here](#). - Preheat the oven to 350°F (175°C). This helps the muffins bake evenly. - In a large bowl, combine the wet ingredients. Mix the mashed banana, shredded zucchini, applesauce, honey or maple syrup, melted coconut oil, vanilla extract, and beaten egg. Stir until everything blends well. - In another bowl, whisk the dry ingredients together. Use whole wheat flour, baking soda, baking powder, cinnamon, and salt. - Gradually add the dry mix to the wet mix. Stir gently until just combined. Avoid overmixing to keep the muffins soft. If you like, fold in walnuts or dark chocolate chips. - Divide the batter into muffin cups. Fill each cup about two-thirds full. This allows room for rising. - Bake in the preheated oven for 18-22 minutes. Check if a toothpick comes out clean from the center. - Cool the muffins in the pan for 5 minutes. This helps them set. - Transfer the muffins to a wire rack. Let them cool completely before serving. Enjoy these tasty treats as a snack or breakfast! For the full recipe, check out the link. To ensure your muffins rise properly, use fresh baking powder and baking soda. These are key for a good rise. When mixing your batter, avoid overmixing. Mix just until combined. This keeps your muffins fluffy and light. Zucchini and banana bring great nutrition to your muffins. Zucchini adds fiber, vitamins, and minerals. It's low in calories, helping you stay full without extra weight. Bananas add natural sweetness and potassium, making them heart-healthy. For low-calorie options, use unsweetened applesauce and reduce added sugar. Serve muffins warm or at room temperature for the best taste. You can dust them with powdered sugar for a sweet touch. Pair these muffins with a fresh fruit smoothie or a cup of herbal tea. These drinks enhance the flavor and make your snack even better. For the full recipe, check out the Skinny Zucchini Banana Muffins recipe. {{image_2}} You can easily add flavor to your muffins. Try adding spices like nutmeg or ginger for a warm taste. A pinch of nutmeg gives a nice kick, while ginger adds a fresh zing. Both spices work well with the banana and zucchini. Incorporating dried fruits is also a great idea. Raisins, cranberries, or chopped dates can make your muffins sweeter. Just toss in about 1/4 cup of your favorite dried fruit when mixing the batter. This adds texture and flavor to each bite. If you're looking for gluten-free options, try using almond or coconut flour instead of whole wheat flour. These flours give a different taste but still keep it tasty. You might need to adjust the liquid a bit, as these flours absorb moisture differently. For vegan substitutions, swap the egg for a flaxseed meal. Mix 1 tablespoon of flaxseed meal with 2.5 tablespoons of water. Let it sit for a few minutes until it becomes gel-like. This will bind your batter just as well as an egg would. Seasonal changes can inspire fun twists on this recipe. In autumn, you can add pumpkin puree to your batter. Just replace half of the banana with pumpkin for a rich, spiced flavor. In summer, consider adding berries such as blueberries or raspberries. They not only add color but also a burst of juicy flavor. Fold in about 1/2 cup of fresh or frozen berries to your batter for a delightful summer treat. For the full recipe, check out the details above. Enjoy crafting these variations to suit your taste! To keep your skinny zucchini banana muffins fresh, store them at room temperature. Place them in an airtight container. This keeps moisture in and prevents them from going stale. You can also wrap them in plastic wrap for extra protection. If you want to keep them longer, refrigerate them. Just remember to seal them well to avoid dryness. For longer storage, freezing is a great option. Let the muffins cool completely first. Then, wrap each muffin tightly in plastic wrap. Place them in a freezer bag or container. Be sure to label the bag with the date. Your muffins will stay fresh for up to three months in the freezer. When you’re ready to eat, simply thaw them overnight in the fridge. You can also microwave them for about 20 seconds. This will warm them up nicely. Enjoy these tasty muffins anytime with the right storage! For the full recipe, check out the [Full Recipe]. How can I make these muffins gluten-free? To make these muffins gluten-free, swap out whole wheat flour for a gluten-free flour blend. Look for one that includes xanthan gum. This helps mimic the structure of wheat flour. You can also use almond flour or oat flour. Just remember, the texture may change a bit. Can I substitute the banana with something else? Yes, you can substitute the banana. Use unsweetened applesauce or a cup of mashed sweet potato. This will change the taste but still keep the muffins moist. You might need to tweak the sweetener if you choose applesauce. Modifications for lower sugar content To lower sugar, cut back on honey or maple syrup. Use just 2 tablespoons instead of 1/4 cup. You can also add stevia or monk fruit for sweetness without the sugar. Just remember to adjust the liquid if needed. Adjusting for different baking times If your oven runs hot or cold, check the muffins a few minutes early. For mini muffins, bake for 10-15 minutes. For larger muffins, it may take a bit longer. Always use a toothpick to test for doneness. How long can I store these muffins? You can store these muffins at room temperature for up to three days. Keep them in an airtight container to keep them fresh. If you prefer, store them in the fridge for up to a week. Can I freeze these muffins for later? Yes, you can freeze these muffins. Place them in a freezer bag, removing as much air as possible. They will stay fresh for up to three months. When you're ready to eat, just thaw them overnight in the fridge or pop them in the microwave for a quick snack. For the full recipe, check out the details above. Enjoy your baking! In this post, we explored fresh and dry ingredients for tasty muffins. I provided step-by-step instructions for baking, cooling, and serving. Tips and tricks help ensure your muffins rise perfectly and taste great. We also discussed flavor variations and how to store muffins long-term. By following these methods, you can create healthy and delicious treats. Experiment with flavors, and enjoy sharing them with others. Happy baking!

Skinny Zucchini Banana Muffins

Delight your taste buds with these Skinny Zucchini Banana Muffins! Packed with wholesome ingredients like ripe bananas, zucchini, and applesauce, these muffins are a guilt-free treat perfect for breakfast or snacks. Discover the easy step-by-step recipe that yields 12 moist and flavorful muffins. Click through to explore how to make these deliciously healthy delights and impress your family and friends today!

Ingredients
  

1 medium ripe banana, mashed

1 cup shredded zucchini (about 1 medium zucchini)

1/2 cup applesauce (unsweetened)

1/4 cup honey or maple syrup

1/3 cup coconut oil, melted and slightly cooled

1 teaspoon vanilla extract

1 egg, beaten

1 cup whole wheat flour

1/2 teaspoon baking soda

1/2 teaspoon baking powder

1/2 teaspoon ground cinnamon

1/4 teaspoon salt

Optional: 1/4 cup chopped walnuts or dark chocolate chips

Instructions
 

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.

    In a large mixing bowl, combine the mashed banana, shredded zucchini, applesauce, honey (or maple syrup), melted coconut oil, vanilla extract, and beaten egg. Mix well until all ingredients are fully incorporated.

      In a separate bowl, whisk together the whole wheat flour, baking soda, baking powder, ground cinnamon, and salt.

        Gradually add the dry ingredients to the wet ingredients, stirring just until combined. Be careful not to overmix. If desired, fold in nuts or chocolate chips.

          Divide the batter evenly among the muffin cups, filling each about 2/3 full.

            Bake in the preheated oven for 18-22 minutes or until a toothpick inserted into the center comes out clean.

              Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 12 muffins

                  - Presentation Tips: Serve warm or at room temperature, dust with a little powdered sugar for a sweet touch, and enjoy with a side of fresh fruit for a delightful breakfast or snack!