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To make a tasty Egg Roll in a Bowl, you'll need: - 1 lb ground turkey or chicken - 4 cups coleslaw mix - 1 medium onion, diced - 2 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 1/4 cup low-sodium soy sauce - 1 tablespoon sesame oil - 1 tablespoon rice vinegar - 1 teaspoon ground black pepper These ingredients come together to create a flavorful and satisfying meal. Ground turkey or chicken gives the dish protein. The coleslaw mix adds crunch and freshness. Onions, garlic, and ginger bring depth to the flavor. Soy sauce adds a salty taste, while sesame oil gives a nutty aroma. Rice vinegar rounds out the dish with a tangy note. Garnishes can elevate your meal. Here are a few you might want to try: - 2 green onions, chopped - Sesame seeds Chopped green onions add a pop of color and flavor. Sesame seeds add a nice crunch and look pretty on top. You can use these for a nice finish. If you don't have something on hand, don't worry! Here are some swaps: - Use ground beef or pork instead of turkey or chicken. - Shredded cabbage can replace coleslaw mix. - Low-sodium tamari works as a gluten-free soy sauce. - Olive oil can substitute for sesame oil. These substitutions keep your meal delicious and fun. Feel free to mix and match based on what you have. Cooking should be enjoyable, so get creative! {{ingredient_image_1}} Start by gathering all your ingredients. You need: - 1 lb ground turkey (or chicken) - 4 cups coleslaw mix - 1 medium onion, diced - 2 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 1/4 cup low-sodium soy sauce - 1 tablespoon sesame oil - 1 tablespoon rice vinegar - 1 teaspoon ground black pepper - 2 green onions, chopped (for garnish) - Sesame seeds (for garnish) Wash and chop the onion and green onions. Mince the garlic and grate the ginger. This makes cooking smooth and quick. Heat your large skillet or wok on medium-high heat. Add sesame oil and let it warm up. Once hot, add the diced onion. Sauté it for 2-3 minutes until it turns a little clear. Now, stir in the minced garlic and grated ginger. Cook for one more minute. This will fill your kitchen with a great smell! Next, add the ground turkey or chicken. Break it apart with your spatula. Cook it for 6-8 minutes until it turns brown and is no longer pink. Once your meat is cooked, mix in the coleslaw. Cook this for 3-5 minutes. Stir often until the coleslaw gets a bit soft. Now it's time for the soy sauce and rice vinegar. Pour these over the mix and stir well. Add black pepper for taste. Cook for 2-3 more minutes. This allows all the flavors to blend nicely. Scoop the hot dish into bowls. Garnish with chopped green onions and a sprinkle of sesame seeds. You can serve this meal alone or with a side of rice. Enjoy the warm, savory goodness! To make your Egg Roll in a Bowl truly shine, use fresh ingredients. Fresh garlic and ginger give a vibrant taste that dried spices can’t match. Adjust the soy sauce to your liking. If you want more salt, add a splash. For a slight kick, toss in some red pepper flakes. Adding lime juice or a splash of hot sauce at the end can also brighten the dish. Using a large skillet or wok helps cook your ingredients evenly. Heat the pan before adding oil to prevent sticking. When you sauté the onion, wait until it turns soft and clear before adding garlic and ginger. This step builds a solid flavor base. Keep stirring the mixture as you cook the ground turkey or chicken. This way, it cooks evenly and breaks apart easily. Cook the coleslaw mix just until it wilts. This keeps some crunch and color. Store leftovers in airtight containers in the fridge for up to three days. To reheat, use a skillet over medium heat. Add a splash of water to keep it moist. Stir frequently until heated through. You can also use a microwave, but it may lose some crunch. Make sure to cover it to avoid splatters. Pro Tips Use Fresh Ingredients: Fresh garlic and ginger will enhance the flavor of your dish significantly compared to dried spices. Cook the Meat Thoroughly: Ensure the ground turkey or chicken is fully cooked to avoid any food safety issues; it should reach an internal temperature of 165°F (74°C). Customize Your Veggies: Feel free to add other vegetables like bell peppers, mushrooms, or snap peas to increase the nutritional value and add different textures. Adjust the Seasoning: Taste as you go! You can modify the soy sauce and rice vinegar to suit your preference for saltiness and acidity. {{image_2}} You can easily make a vegetarian or vegan version of this dish. Replace the ground turkey or chicken with plant-based protein. Some great choices are crumbled tofu, tempeh, or lentils. For a meat-like texture, try using textured vegetable protein (TVP). Make sure to use soy sauce or tamari that is labeled as vegan. This way, you keep the flavor and still enjoy a hearty meal. If you need a gluten-free option, switch the soy sauce for tamari. Tamari is a gluten-free soy sauce that offers a similar taste. Ensure your coleslaw mix does not contain any gluten ingredients. You can also use fresh cabbage instead of the coleslaw mix. This keeps the dish fresh and crunchy. To boost the flavor, add more spices or sauces. Try including a splash of sriracha for heat. You can also mix in hoisin sauce for a sweet touch. Fresh herbs like cilantro or basil will add a fragrant note. For a nutty flavor, toss in some chopped peanuts or cashews. Each of these options will make your Egg Roll in a Bowl even more exciting. This dish is packed with good stuff. Ground turkey is lean and rich in protein. Protein helps build muscles and keeps you full. Coleslaw mix gives you fiber and vitamins. Fiber aids digestion. Onions and garlic boost your immune system. Fresh ginger can help with nausea and digestion. Soy sauce adds flavor with fewer calories. Using low-sodium helps keep your salt low. Sesame oil gives healthy fats. A serving of this Egg Roll in a Bowl has around: - Calories: 300 - Protein: 30g - Fat: 15g - Carbohydrates: 10g - Fiber: 3g - Sugars: 2g These numbers can vary based on your choice of meat and extra toppings. This meal is a great option if you watch your calories. Each serving is about 300 calories. You can enjoy a filling meal without going overboard. It’s perfect for lunch or dinner. The mix of meat and veggies keeps it balanced. Plus, it’s quick to make, so you can eat well even on busy days. Egg Roll in a Bowl is a quick, tasty meal. It has all the flavors of a classic egg roll but in a bowl. You use ground turkey or chicken, coleslaw mix, and tasty seasonings. This dish is a healthy, easy version of the popular appetizer. You get all the crunch and flavor without the wrapper. To spice it up, add some red pepper flakes. You can also include sliced jalapeños or chili sauce. Another option is to use spicy soy sauce. Just a little bit can make a big difference. Adjust the heat to fit your taste buds. Yes, you can meal prep this dish easily. Cook a big batch and divide it into containers. Store it in the fridge for up to four days. You can also freeze it for longer storage. Just thaw it overnight before reheating. You can keep leftovers in the fridge for about four days. Just make sure to store them in an airtight container. If you freeze it, it can last for up to three months. Always reheat until hot before eating. You can serve it with rice or quinoa for extra carbs. A side of steamed veggies works great too. If you want crunch, add some crispy wonton strips. A refreshing salad can balance the meal well. Egg Roll in a Bowl is easy to make and full of flavor. We covered key ingredients, cooking steps, and helpful tips. You can swap items, add spice, or change it for any diet. This dish is a great choice for meal prep, and leftovers store well. Enjoying this bowl will not only satisfy your taste but also give you great health benefits. Try it out and make it your own!

Sizzling Egg Roll in a Bowl

A delicious and quick stir-fry that captures the flavors of egg rolls without the wrapper.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 300 kcal

Ingredients
  

  • 1 lb ground turkey (or chicken)
  • 4 cups coleslaw mix
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 4 cup low-sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon ground black pepper
  • 2 green onions chopped (for garnish)
  • 1 tablespoon sesame seeds (for garnish)

Instructions
 

  • In a large skillet or wok, heat the sesame oil over medium-high heat.
  • Add the diced onion to the skillet and sauté for about 2-3 minutes until it becomes translucent.
  • Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
  • Next, add the ground turkey (or chicken) to the skillet. Cook, breaking it apart with a spatula until browned and cooked through, about 6-8 minutes.
  • Once the meat is cooked, stir in the coleslaw mix. Cook for 3-5 minutes, stirring frequently until the coleslaw is slightly wilted and tender.
  • Pour the soy sauce and rice vinegar over the mixture, stirring to combine evenly. Season with ground black pepper.
  • Cook for another 2-3 minutes to allow the flavors to meld together. Remove from heat.
  • Serve hot in bowls, garnished with chopped green onions and a sprinkle of sesame seeds on top.

Notes

Feel free to customize with your favorite vegetables.
Keyword egg roll, healthy, stir-fry, turkey