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- 4 salmon fillets - 1/4 cup sweet chili sauce - 2 tablespoons soy sauce - 1 tablespoon freshly grated ginger - 2 cloves garlic, minced - 1 bell pepper (red or yellow), sliced - 1 zucchini, sliced - 1 cup snap peas - 2 tablespoons olive oil - Salt and pepper to taste - 2 green onions, sliced - Sesame seeds for garnish For this recipe, I love using fresh salmon fillets. They taste great and cook quickly. Sweet chili sauce gives the salmon a nice, sweet heat. The marinade adds flavor, thanks to soy sauce, ginger, and garlic. I always choose fresh vegetables for this dish. Bell peppers add color and crunch. Zucchini gives a soft texture, and snap peas bring sweetness. Toss these veggies in olive oil, salt, and pepper to make them shine. Finally, don’t skip the garnishes! Green onions and sesame seeds add a lovely touch. They not only look pretty but also add a burst of flavor. Now you’re ready to create a tasty meal! - Preheat the oven to 400°F (200°C). - Line a large baking sheet with parchment paper. First, you need to heat your oven. This step is key for cooking the salmon evenly. While the oven warms, get your baking sheet ready. Parchment paper keeps the salmon from sticking and makes cleanup easy. - Whisk together sweet chili sauce, soy sauce, ginger, and garlic. Next, make your marinade. In a small bowl, combine sweet chili sauce, soy sauce, grated ginger, and minced garlic. Use a whisk to mix them well. This marinade adds a sweet and spicy kick to the salmon. - Place salmon fillets and brush with marinade. - Toss vegetables with olive oil, salt, and pepper, then spread on the baking sheet. Now, it’s time to arrange your salmon and veggies. Place the salmon fillets on one side of the baking sheet. Brush them generously with the marinade you just made. Don’t forget to save some marinade for later! In another bowl, toss your sliced bell pepper, zucchini, and snap peas with olive oil, salt, and pepper. This step gives the veggies great flavor. Spread them on the baking sheet next to the salmon. - Bake for 15-20 minutes. - Drizzle reserved marinade in the last 2 minutes of baking. Put the baking sheet in the oven. Bake for 15 to 20 minutes. Keep an eye on the salmon; it should be flaky when done. In the last 2 minutes, drizzle the reserved marinade on top. This adds an extra layer of flavor to both the salmon and the veggies. Enjoy the delicious smell filling your kitchen! To get perfectly cooked salmon, look for a few signs. The flesh should change from bright pink to a pale, opaque color. You can also check if it flakes easily with a fork. A meat thermometer is your best friend here. Insert it into the thickest part of the salmon. It should read 145°F (63°C) for safe eating. This method prevents overcooking. Overcooked salmon can become dry and lose its flavor. Want more heat in your marinade? Add chili flakes or a touch of sriracha for a kick. This will make your dish spicy and exciting. If you want a gluten-free option, swap soy sauce for tamari or coconut aminos. Both options work well and still give a great taste. Don't be afraid to play with the flavors until you find your favorite mix. Feel free to switch up the vegetables! You can use asparagus, broccoli, or carrots for variety. Aim for a mix of colors for a beautiful plate. To ensure your veggies are crisp-tender, toss them well with olive oil, salt, and pepper. Spread them evenly on the baking sheet. This way, they cook perfectly alongside the salmon. Enjoy the crunch and vibrant flavors! {{image_2}} You can easily swap salmon for chicken or tofu. Both options taste great with the sweet chili sauce. - For chicken, use boneless breasts or thighs. Make sure to cook them for 25-30 minutes. - For tofu, press it first to remove water. Bake it for about 20-25 minutes. Adjust your cooking time based on the protein you choose. This change keeps the meal fun and fresh. Feel free to play with flavors. Teriyaki or hoisin sauce can replace sweet chili sauce. Both add a unique taste. - If you want a kick, add chili flakes or sriracha. - Fresh herbs like cilantro or basil add brightness. Experiment with spices too. This changes the dish while keeping it easy to make. Using seasonal veggies makes the dish better. Fresh ingredients boost flavor and nutrition. - Try asparagus in spring, or butternut squash in fall. - Bell peppers and zucchini are good any time of year. Keep an eye on what's fresh at your store. Adjust the recipe to use what you find. This ensures your meal is always tasty and exciting. To store leftovers properly, let the salmon cool first. Place it in an airtight container. Add the veggies too. Make sure to leave some space at the top. This helps prevent sogginess. You can keep it in the fridge for up to three days. For recommended storage containers, use glass or BPA-free plastic. They seal tightly and keep food fresh. Label each container with the date. This way, you know how long it has been stored. The best methods for reheating salmon include the oven or microwave. For the oven, preheat it to 350°F (175°C). Place the salmon on a baking sheet. Cover it with foil to keep it moist. Heat for about 10 minutes. For the microwave, use a microwave-safe plate. Cover the salmon with a damp paper towel. Heat in short bursts of 30 seconds. Check often to avoid overcooking. This keeps the texture and flavor intact. When freezing leftovers, let them cool completely. Wrap each piece in plastic wrap. Then, place them in a freezer bag. Squeeze out as much air as you can. This helps prevent freezer burn. You can freeze them for up to three months. For best practices in thawing frozen salmon, move it to the fridge overnight. This is the safest way to thaw. If you are in a hurry, you can use cold water. Just keep the salmon in its sealed bag and change the water every 30 minutes. Yes, you can use frozen salmon. To thaw it, place the salmon in the fridge overnight. If you need it faster, seal it in a plastic bag and submerge it in cold water for about an hour. Once thawed, pat the salmon dry before applying the marinade. This step helps the flavors stick better. This dish pairs well with: - Steamed rice or quinoa - Roasted sweet potatoes - A simple green salad - Garlic bread - Stir-fried vegetables These sides balance the sweet and spicy flavors of the salmon. To check if the salmon is done, look for these signs: - The flesh should be opaque and easily flake with a fork. - A meat thermometer should read 145°F (63°C) in the thickest part. Avoid overcooking, as it can dry out the salmon. Yes, you can make the marinade ahead of time. Store it in an airtight container in the fridge for up to three days. This allows the flavors to blend nicely. Just give it a good stir before using it on the salmon. In this blog post, we explored creating a delicious Sheet Pan Sweet Chili Salmon. We covered key ingredients, from salmon fillets to fresh vegetables. I shared step-by-step instructions, important tips, and flavorful variations. Remember, perfect cooking and delicious veggies make a big difference. Don’t hesitate to experiment with flavors and adjust to your taste. Enjoy your meal prep, and don’t forget to share the results with friends or family!

Sheet Pan Sweet Chili Salmon

Whip up a delicious and healthy Sheet Pan Sweet Chili Salmon in just 25 minutes! This one-pan meal combines tender salmon fillets with colorful veggies, all coated in a flavorful sweet chili marinade. Perfect for busy weeknights, this recipe is a breeze to prepare and cleanup is easy too! Click to explore the full recipe and impress your family with this vibrant dish that’s as tasty as it is simple.
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Ingredients
  

4 salmon fillets

1/4 cup sweet chili sauce

2 tablespoons soy sauce

1 tablespoon freshly grated ginger

2 cloves garlic, minced

1 bell pepper, sliced (red or yellow)

1 zucchini, sliced

1 cup snap peas

2 tablespoons olive oil

Salt and pepper to taste

2 green onions, sliced for garnish

Sesame seeds for garnish

Instructions
 

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

    In a small bowl, whisk together the sweet chili sauce, soy sauce, grated ginger, and minced garlic to create a marinade.

      Place the salmon fillets on one side of the baking sheet and brush them generously with the marinade. Reserve some marinade for drizzling later.

        In another bowl, toss the sliced bell pepper, zucchini, and snap peas with olive oil, salt, and pepper. Spread the vegetables on the baking sheet alongside the salmon.

          Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and the veggies are tender-crisp.

            In the last 2 minutes of baking, drizzle the reserved marinade on the salmon and vegetables for added flavor.

              Remove from the oven and sprinkle with sliced green onions and sesame seeds before serving.

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4