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- 2 salmon fillets - 1 cup cooked jasmine rice - 1 cup broccoli florets - 1 medium carrot, julienned - 1 red bell pepper, sliced - 2 tablespoons soy sauce - 2 tablespoons honey - 1 tablespoon rice vinegar - 1 teaspoon grated ginger - 1 garlic clove, minced - 1 teaspoon sesame oil - Sesame seeds - Chopped green onions To create a teriyaki salmon bowl, you need fresh and simple ingredients. Start with salmon fillets. They are rich in flavor and packed with nutrients. You will also need cooked jasmine rice as a base. This rice is soft and slightly sticky, perfect for holding the sauce. Next, gather fresh vegetables. Broccoli florets add a nice crunch and color. Carrots add sweetness and nutrition. The red bell pepper brings a bit of zing to your bowl. For the teriyaki sauce, mix soy sauce and honey for sweetness and saltiness. Rice vinegar adds a hint of tang. Grated ginger and minced garlic bring depth to the sauce. Finally, a splash of sesame oil gives a nutty flavor. Don’t forget the garnishes! Sesame seeds add a nice crunch. Chopped green onions brighten up the dish with color and taste. Now you are ready to make your teriyaki salmon bowls! Each ingredient plays a key role in making this meal tasty and healthy. {{ingredient_image_1}} To make the teriyaki sauce, mix the following in a bowl: - 2 tablespoons soy sauce - 2 tablespoons honey - 1 tablespoon rice vinegar - 1 teaspoon grated ginger - 1 garlic clove, minced - 1 teaspoon sesame oil Whisk these ingredients until smooth. This sauce brings a sweet and savory taste. Balance is key; you want it flavorful, not too salty or sweet. To pan-sear salmon, heat a splash of sesame oil in a non-stick skillet over medium heat. Place the salmon fillets skin-side down. Cook for 4–5 minutes without moving them. Flip the fillets and cook for 3–4 more minutes. The salmon is done when it flakes easily with a fork. Check doneness by gently pressing the thickest part. If it feels firm and flakes, it’s ready. Always avoid overcooking; this keeps the salmon juicy. To blanch broccoli and carrots, bring a pot of water to a boil. Add the broccoli florets and julienned carrots for 2 minutes. They should be bright and tender-crisp. Immediately transfer them to ice water to stop cooking. This helps keep their color and crunch. You want vibrant veggies that add both taste and nutrition. In serving bowls, start with a base of cooked jasmine rice. Next, place the glazed salmon fillet on top. Artfully arrange the blanched broccoli, carrots, and sliced red bell pepper around the salmon. Layering adds visual appeal. A colorful bowl makes the meal more inviting. Drizzle the remaining teriyaki sauce over the assembled bowls. This adds more flavor and shine. For the final touch, sprinkle sesame seeds and chopped green onions on top. These garnishes add texture and a pop of color. Enjoy your delicious teriyaki salmon bowl! To cook salmon that flakes easily, follow these steps: - Use a non-stick skillet. This helps prevent sticking. - Heat the skillet before adding the salmon. This ensures nice browning. - Cook skin side down first. This keeps the fish moist. - Flip the salmon only once. This avoids breaking the fillet. - Cook until it flakes easily with a fork. This usually takes about 8-10 minutes total. These tips will help you achieve perfectly cooked salmon every time. You can boost the teriyaki sauce with a few optional ingredients: - Add a splash of mirin for sweetness. - Stir in some pineapple juice for a fruity twist. - Mix in chili paste for a little heat. - Toss in sesame seeds while cooking for added crunch. These extras will make the sauce richer and more exciting. Pair your teriyaki salmon bowls with delicious sides: - Serve with a fresh green salad. This adds crunch and color. - Try a side of edamame for a protein boost. - Include some pickled vegetables for a tangy touch. - A slice of avocado can add creaminess to the dish. These suggestions will make your meal even more satisfying! Pro Tips Fresh Ingredients Matter: Always use fresh salmon and vegetables to enhance the flavor and texture of your dish. Perfectly Cooked Salmon: Cook the salmon until it flakes easily with a fork for the best texture. Avoid overcooking to maintain moisture. Customize Your Veggies: Feel free to add or substitute your favorite vegetables like snap peas or bok choy for added color and nutrition. Make Ahead: Prepare the teriyaki sauce in advance and store it in the refrigerator to save time when you're ready to cook. {{image_2}} If you want to switch up the protein, try chicken, tofu, or shrimp. Chicken works well with the teriyaki sauce. Simply grill or pan-sear it until cooked through. Tofu is another great choice. Use firm tofu and press it to remove extra water. Then, cut it into cubes and sauté until golden. Shrimp cooks fast and adds a nice flavor. Just sauté them for a few minutes until they turn pink. Feel free to get creative with your veggies. Zucchini, snap peas, or bok choy can work nicely. You can also add spinach for a pop of color and nutrition. If you want a crunchy texture, try using radishes. Just slice them thinly and toss them in. Mixing different colors of vegetables makes your bowl look more inviting. To make your teriyaki sauce more exciting, you can add a kick. A dash of sesame oil gives a nutty flavor. Want some heat? Add chili flakes or sriracha. For a sweeter touch, use maple syrup instead of honey. Each of these variations can change the taste and make your bowls unique. - You can store leftover teriyaki salmon bowls in the fridge for up to three days. - Make sure to keep the salmon and vegetables in an airtight container. - To reheat, place the bowl in the microwave. Heat for 1-2 minutes, stirring halfway. - You can also use a skillet. Heat on medium-low until warm, about 5 minutes. - Yes, you can freeze teriyaki salmon. - Wrap the salmon tightly in plastic wrap, then put it in a freezer bag. - The cooked rice and vegetables can also be frozen. - When ready to eat, thaw overnight in the fridge. Heat as usual for best results. You can serve many tasty sides with Teriyaki Salmon Bowls. Here are some great ideas: - Steamed edamame - Cucumber salad - Miso soup - Pickled vegetables - Sushi rolls These sides add flavor and nutrition. They also make your meal more colorful and fun. Yes, you can make Teriyaki Sauce ahead of time. Just mix soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil. Store it in the fridge for up to a week. This saves you time when you're ready to cook. Just remember to whisk it again before using. Yes, Teriyaki Salmon is quite healthy! Here are some nutritional benefits: - Salmon is rich in omega-3 fatty acids. - It supports heart health and brain function. - Broccoli adds vitamins C and K. - Carrots boost your vision with beta-carotene. - Jasmine rice gives you energy with carbs. All these ingredients make this dish nutritious! To check if your salmon is done, look for these signs: - The flesh should be opaque, not shiny. - It should flake easily with a fork. - The internal temperature should be 145°F (63°C). These tips ensure your salmon is safe and tasty! In this post, we explored making Teriyaki Salmon Bowls with key ingredients like salmon, jasmine rice, and fresh veggies. We detailed steps for crafting the perfect teriyaki sauce and cooking the salmon. You learned tips for blanching vegetables and creative bowl assembly. Now, it's time to enjoy your flavorful creation. Experiment with different proteins and veggies for your unique twist. Your taste buds will thank you!

Savory Teriyaki Salmon Bowls

A delicious and healthy bowl featuring glazed salmon, fresh vegetables, and jasmine rice.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Japanese
Servings 2
Calories 450 kcal

Ingredients
  

  • 2 fillets salmon
  • 1 cup cooked jasmine rice
  • 1 cup broccoli florets
  • 1 medium carrot, julienned
  • 1 medium red bell pepper, sliced
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated ginger
  • 1 clove garlic, minced
  • 1 teaspoon sesame oil
  • for garnish sesame seeds
  • for garnish chopped green onions

Instructions
 

  • Prepare the Teriyaki Sauce: In a small bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil until well combined. Set aside.
  • Cook the Salmon: In a non-stick skillet, heat a splash of sesame oil over medium heat. Add the salmon fillets, skin side down. Cook for 4-5 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through and flakes easily with a fork.
  • Glaze the Salmon: Pour half of the teriyaki sauce over the cooked salmon and cook for another 1-2 minutes, allowing the sauce to caramelize slightly. Remove from heat.
  • Blanch the Vegetables: In a pot of boiling water, blanch the broccoli florets and julienned carrots for about 2 minutes until bright and tender-crisp. Remove and immediately place them in ice water to stop the cooking process.
  • Assemble the Bowls: In serving bowls, layer the cooked jasmine rice, followed by the glazed salmon. Arrange the blanched broccoli, carrot, and sliced red bell pepper artfully around the salmon.
  • Drizzle with Remaining Sauce: Drizzle the remaining teriyaki sauce over the bowls.
  • Garnish and Serve: Top with sesame seeds and chopped green onions before serving.

Notes

Feel free to customize the vegetables based on your preference.
Keyword bowl, healthy, salmon, teriyaki