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To make Quick Veggie Fried Rice, gather these ingredients: - 2 cups cooked jasmine rice - 1 cup mixed vegetables (carrots, peas, corn, and bell peppers) - 2 green onions, thinly sliced - 2 cloves garlic, minced - 1 tablespoon soy sauce - 1 tablespoon sesame oil - 1 egg (optional, for additional protein) - Salt and pepper to taste - Fresh cilantro or parsley for garnish The essential ingredients for this dish are cooked jasmine rice, mixed vegetables, soy sauce, and sesame oil. These give the dish its base flavor. The egg is optional. It adds protein but you can skip it if you want a vegan dish. Fresh herbs are also optional but they add a nice touch. You can easily adjust this recipe to fit different diets: - Rice: Use brown rice for more fiber. - Soy Sauce: Choose a gluten-free soy sauce if needed. - Vegetables: Swap in your favorites. Spinach, broccoli, or zucchini work well. - Egg: For a vegan option, replace the egg with tofu or just leave it out. These tips help make the dish work for your needs while keeping it tasty and fun! {{ingredient_image_1}} To make Quick Veggie Fried Rice, gather the ingredients first. You need: - 2 cups cooked jasmine rice - 1 cup mixed vegetables (carrots, peas, corn, and bell peppers) - 2 green onions, thinly sliced - 2 cloves garlic, minced - 1 tablespoon soy sauce - 1 tablespoon sesame oil - 1 egg (optional) - Salt and pepper to taste - Fresh cilantro or parsley for garnish Make sure the rice is cold for best results. This helps it fry well. Chop your vegetables and garlic ahead of time. This way, you can cook quickly. 1. Heat the Oil: Start by heating sesame oil in a large skillet or wok over medium heat. 2. Cook Garlic: Add the minced garlic and cook for about 30 seconds. Stir it often. You want it fragrant but not burnt. 3. Add Veggies: Toss in the mixed vegetables. Stir-fry them for 3-4 minutes until they soften. 4. Scramble Egg (Optional): Push the veggies to one side. If using, pour in the beaten egg. Scramble it until fully cooked, then mix it with the veggies. 5. Add Rice: Next, add the cold cooked rice. Break any clumps as you go. Pour the soy sauce over the rice. Mix it all well. 6. Season and Finish: Stir in the sliced green onions. Add salt and pepper to taste. Cook for another 2-3 minutes, stirring frequently. 7. Garnish: Take it off the heat and sprinkle fresh cilantro or parsley on top. Serve the veggie fried rice warm. It makes a great side dish or a main meal. You can add protein if you like. Try chicken, shrimp, or tofu. This dish is easy to customize. Enjoy your colorful and tasty meal! To make your veggie fried rice just right, use cold rice. Freshly cooked rice can get sticky. If you can, cook your rice a day before. This way, it cools and firms up. When you fry it, the grains stay separate. Another tip is to chop your veggies small. This helps them cook faster and mix better. One common mistake is overcrowding the pan. If you add too much food at once, it steams instead of fries. Fry in batches if you have a lot to cook. Also, don’t forget the heat. A hot pan helps get that nice, crispy texture. Lastly, don’t skip the soy sauce. It gives your dish a great flavor boost. To enhance the flavor, try adding ginger or chili paste. A bit of fresh ginger gives a nice kick. Chili paste adds heat, which many love. You can also use a splash of rice vinegar for a tangy twist. Experiment with different seasonings to find what you like best. Adding fresh herbs at the end, like cilantro or parsley, also brightens the dish. Pro Tips Use Day-Old Rice: For the best texture, use rice that has been cooked and cooled overnight. This helps prevent the rice from becoming mushy. Customize Your Veggies: Feel free to mix and match your favorite vegetables. Broccoli, snap peas, and mushrooms can all be great alternatives! Don’t Overcrowd the Pan: If you’re making a larger batch, cook in batches to avoid steaming the vegetables instead of stir-frying them. Add Heat: If you like a bit of spice, consider adding red pepper flakes or a dash of sriracha before serving for an extra kick. {{image_2}} You can easily make this dish vegetarian by skipping the egg. Just follow the main steps, and you will have a tasty meal. For a vegan version, use plant-based oil instead of sesame oil if you prefer. The rest of the ingredients are already vegan-friendly. Adding protein can make this dish heartier. You can toss in cooked chicken or shrimp for extra flavor. If you want a plant-based option, use firm tofu. Cut the tofu into cubes and fry it before adding the veggies. This will give you a more filling meal. Feel free to change the veggies based on what is fresh and in season. In spring, add peas and asparagus. In summer, use zucchini and bell peppers. In fall, squash and carrots shine in this dish. Using seasonal produce makes your fried rice more vibrant and tasty. Store leftover fried rice in an airtight container. Let it cool first. This keeps it fresh and safe. You can keep it in the fridge for up to three days. If you want to enjoy it later, freezing is a great option. To reheat, use a skillet or a microwave. In a skillet, add a splash of water and cover it. Heat on medium until warm. If using a microwave, cover it with a lid or wrap. Heat for a few minutes, stirring halfway through. This keeps the rice moist and tasty. To freeze, place your fried rice in a freezer-safe container. Make sure to press out any air. You can freeze it for up to three months. When you’re ready to eat it, thaw it overnight in the fridge. Reheat as mentioned above. This way, you have a quick meal ready when you need it! Yes, day-old rice works great for fried rice. It’s drier than fresh rice. This helps each grain stay separate. Fresh rice can be too sticky and clump together. Just make sure to cool it before using. Spread it out on a plate for quicker cooling. You can use many vegetables for fried rice. Mixed veggies like carrots, peas, corn, and bell peppers are perfect. They add color and crunch. You can also try broccoli, snap peas, or mushrooms. Just make sure to chop them small. This helps them cook evenly and quickly. Yes, this recipe can be gluten-free. Just use gluten-free soy sauce. Many brands offer gluten-free options now. Check the label to be sure. The other ingredients, like rice and veggies, are naturally gluten-free. Enjoy this dish without worry! This blog post covered how to make delicious veggie fried rice. We talked about the key ingredients, both essential and optional. You learned how to cook it step-by-step and some great serving ideas. We also shared tips to enhance flavor and avoid common mistakes. Plus, you saw variations for vegetarian and vegan options. Lastly, we discussed how to store, reheat, and freeze leftovers. Now, you can make fried rice that fits your taste. Get creative and enjoy every bite!

Quick Veggie Fried Rice

A quick and easy fried rice recipe packed with vegetables and flavor.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 250 kcal

Ingredients
  

  • 2 cups cooked jasmine rice
  • 1 cup mixed vegetables (carrots, peas, corn, and bell peppers)
  • 2 pieces green onions, thinly sliced
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 piece egg (optional, for additional protein)
  • to taste salt and pepper
  • for garnish fresh cilantro or parsley

Instructions
 

  • If using, beat the egg in a small bowl and set aside.
  • Heat sesame oil in a large skillet or wok over medium heat. Add minced garlic and fry for about 30 seconds, stirring frequently until fragrant.
  • Add the mixed vegetables to the pan and stir-fry for about 3-4 minutes until they are heated through and softened.
  • Push the vegetables to the side of the skillet, pour in the beaten egg (if using), and scramble it until fully cooked, then mix it with the vegetables.
  • Add the cooked rice to the skillet, breaking up any clumps. Pour soy sauce over the rice and mix everything thoroughly, ensuring the rice is evenly coated.
  • Stir in the sliced green onions and season with salt and pepper to taste. Cook for another 2-3 minutes, stirring frequently.
  • Remove from heat and garnish with fresh cilantro or parsley before serving.

Notes

Add more vegetables or protein as desired.
Keyword fried rice, quick meal, veggie