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- Chicken breast details - 1 lb (450g) boneless, skinless chicken breasts, sliced into thin strips - Sauces and oils - 2 tablespoons soy sauce - 2 tablespoons teriyaki sauce - 1 tablespoon sesame oil - Vegetables - 2 cups mixed vegetables (bell peppers, broccoli, snap peas, and carrots) - Seasonings and toppings - 1 teaspoon grated ginger - 2 cloves garlic, minced - 1 tablespoon cornstarch - 1 tablespoon water - Salt and pepper to taste - Sesame seeds and green onions for garnish - Serving suggestions - Cooked rice or noodles for serving This recipe brings together fresh chicken and colorful veggies. You’ll love how the soy and teriyaki sauces give it a sweet and salty taste. The sesame oil adds a nice nutty flavor. This dish is quick, easy, and packed with nutrients! You can also adjust these ingredients to fit your tastes. Add more veggies or try a different protein, like tofu or beef. Enjoy this delightful stir fry on rice or noodles for a complete meal. {{ingredient_image_1}} - Marinating the chicken: In a bowl, mix soy sauce, teriyaki sauce, sesame oil, grated ginger, and minced garlic. Add the sliced chicken. Let it marinate for at least 15 minutes. This step adds great flavor to your chicken. - Heating the skillet: Heat a large non-stick skillet or wok over medium-high heat. If needed, add a bit of sesame oil. The skillet should be hot before cooking the chicken. - Cooking the chicken: Once the skillet is hot, add the marinated chicken. Reserve the marinade for later. Stir-fry the chicken for about 4-5 minutes. Cook until the chicken is done and caramelized. - Adding vegetables: After the chicken cooks, add the mixed vegetables. Stir-fry for another 3-4 minutes. The vegetables should be bright and slightly tender but still crunchy. This keeps the dish fresh and colorful. - Thickening the sauce: In a small bowl, mix cornstarch and water to create a slurry. Add the reserved marinade to the skillet. Then, add the cornstarch slurry while stirring. Cook for 1-2 minutes until the sauce thickens. This gives your stir fry a nice, glossy finish. - To ensure chicken is tender, slice it thin. Thin strips cook faster and stay juicy. Marinate the chicken for at least 15 minutes. This adds flavor and moisture. - Best practices for stir-frying include using high heat. A hot skillet sears the chicken quickly. Avoid crowding the pan; cook in batches if needed. This helps achieve that nice caramelization. - Adjust seasoning to taste by starting with less salt. You can always add more later. Taste as you cook. This is key to a perfect stir fry. - Prepping ingredients ahead saves time. Chop your vegetables and marinate chicken the night before. Store them in the fridge for quick cooking. - Using frozen vegetables is a great shortcut. They are already washed and cut. Just throw them in the skillet and stir-fry until heated through. - Cooking rice or noodles simultaneously cuts down on time. While you stir-fry, let the rice or noodles cook. This keeps everything hot and ready to serve together. Pro Tips Marinate for Flavor: Allowing the chicken to marinate for at least 15 minutes enhances the flavors. For even better taste, marinate for 1-2 hours in the fridge. High Heat is Key: Cooking on medium-high heat helps achieve a nice sear on the chicken and keeps the vegetables crisp. Ensure your skillet is hot before adding the ingredients. Use Fresh Vegetables: Fresh vegetables not only taste better but also retain more nutrients. Opt for seasonal vegetables for the best flavor and texture. Garnish for Presentation: Adding sesame seeds and sliced green onions as a garnish not only enhances the dish's appearance but also adds extra flavor and crunch. {{image_2}} You can change up the protein in this dish. Tofu works great if you want a plant-based option. Beef is another good choice for a heartier meal. Just slice it thinly and adjust the cooking time as needed. When it comes to veggies, feel free to mix and match. You can use snap peas, bell peppers, or carrots. Try adding mushrooms, zucchini, or even baby corn. The more colorful your stir fry, the better it looks and tastes. If you need a gluten-free option, use tamari instead of soy sauce. There are also gluten-free teriyaki sauces available. These swaps make this dish fit for everyone. Want to add a kick to your stir fry? Chili flakes or hot sauce can bring the heat. Just sprinkle a little in while cooking. You can always add more if you like it spicy! You can also mix in other sauces for extra flavor. Hoisin sauce gives a sweet touch, while sweet chili adds a nice zing. Experimenting with flavors makes cooking fun and exciting. For garnishes, don’t forget sesame seeds and sliced green onions. They add a nice crunch and fresh taste. You can also try adding fresh cilantro or a squeeze of lime. These small touches can really elevate your dish! To store leftovers, place the chicken stir fry in an airtight container. This keeps the dish fresh. You can also cover it tightly with plastic wrap. In the fridge, this stir fry lasts about 3 to 4 days. Make sure it cools down before you store it. This helps avoid condensation in the container. For freezing, let the stir fry cool completely. Then, transfer it to a freezer-safe bag. Squeeze out all the air to avoid freezer burn. You can freeze it for up to 3 months. When ready to eat, it’s best to defrost in the fridge overnight. If you need it faster, you can use the microwave’s defrost setting. Reheat it in a skillet or microwave until hot. Enjoy your quick teriyaki chicken stir fry even after freezing! Yes, you can use frozen chicken. Just make sure to thaw it fully first. Cut it into thin strips before marinating. This helps the flavors soak in better. You can serve teriyaki chicken with cooked rice or noodles. It pairs well with steamed rice, fried rice, or even soba noodles. Add extra veggies on the side for a healthy touch. To make it spicier, add chili flakes or sriracha to the marinade. You can also toss in sliced fresh chilies while cooking. Adjust the spice to your own taste. The best way to reheat stir fry is in a skillet over medium heat. Add a splash of water or broth to keep it moist. Stir it gently until heated through. Yes, this dish is great for meal prep. Cook a larger batch and store it in airtight containers. It keeps well in the fridge for up to three days. Just reheat when you're ready to eat! This blog post covered the key ingredients, steps, tips, and variations for a tasty chicken stir fry. You learned about marinating chicken, cooking with vegetables, and adding flavor. I also shared storage tips to keep your leftovers fresh. Making this dish is simple and fun. Feel free to swap ingredients or add spice to suit your taste. With these guidelines, you can easily create delicious meals that friends and family will love. Enjoy your cooking!

Quick Teriyaki Chicken Stir Fry

A quick and easy stir fry featuring tender chicken and vibrant vegetables in a savory teriyaki sauce.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 lb boneless, skinless chicken breasts, sliced into thin strips
  • 2 tablespoons soy sauce
  • 2 tablespoons teriyaki sauce
  • 1 tablespoon sesame oil
  • 2 cups mixed vegetables (bell peppers, broccoli, snap peas, and carrots)
  • 1 teaspoon grated ginger
  • 2 cloves garlic, minced
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • to taste salt and pepper
  • for serving cooked rice or noodles
  • for garnish sesame seeds and green onions

Instructions
 

  • In a bowl, mix the soy sauce, teriyaki sauce, sesame oil, grated ginger, and minced garlic. Add the sliced chicken and let it marinate for at least 15 minutes.
  • Heat a large non-stick skillet or wok over medium-high heat. Add a bit of sesame oil if needed.
  • Once the skillet is hot, add the marinated chicken (reserve the marinade for later) and stir-fry for about 4-5 minutes, until the chicken is cooked through and starting to caramelize.
  • Add the mixed vegetables to the skillet and continue to stir-fry for another 3-4 minutes until the vegetables are vibrant and slightly tender but still crunchy.
  • In a small bowl, mix cornstarch and water to create a slurry. Add the reserved marinade to the skillet and then add the cornstarch slurry, stirring constantly until the sauce thickens, about 1-2 minutes.
  • Season with salt and pepper to taste before removing from heat.
  • Serve the stir fry over cooked rice or noodles, garnished with sesame seeds and sliced green onions.

Notes

Marinate the chicken for at least 15 minutes for better flavor.
Keyword chicken, quick meal, stir-fry, teriyaki