Go Back
- 1 cup rolled oats - ½ cup natural peanut butter - ¼ cup honey or maple syrup - ¼ cup mini chocolate chips - ¼ cup chopped nuts (almonds, walnuts, or pecans) - 2 tablespoons chia seeds - 1 teaspoon vanilla extract - A pinch of salt These ingredients come together to create a tasty and healthy snack. The rolled oats provide fiber and help you feel full. Natural peanut butter adds protein and healthy fats. You can choose honey or maple syrup for sweetness. Mini chocolate chips give a fun twist, while chopped nuts add crunch. Chia seeds bring extra nutrition, and a bit of vanilla extract enhances flavor. Don’t forget the salt; it balances the sweetness. - Calories per serving: About 100 calories - Macronutrient breakdown: Each bite has around 3 grams of protein, 12 grams of carbs, and 5 grams of fat. - Dietary fiber content: Each serving offers about 2 grams of fiber. Knowing the nutritional info helps you make smart choices. These energy bites are not just delicious; they also pack a good punch of nutrients. You can feel good about enjoying them any time. For the full recipe, check out Nutty Bliss Peanut Butter Energy Bites. Mixing the base ingredients Start by grabbing a large bowl. Add 1 cup of rolled oats, ½ cup of natural peanut butter, ¼ cup of honey or maple syrup, and 1 teaspoon of vanilla extract. Mix these ingredients well. You want them to blend together nicely. Adding mix-ins for flavor and texture Once the base is mixed, it’s time to add some fun. Stir in ¼ cup of mini chocolate chips, ¼ cup of chopped nuts, and 2 tablespoons of chia seeds. Add a small pinch of salt for flavor. Mix everything until it’s evenly spread. This step adds great texture and taste. Forming the energy bites Now, use your hands to shape the mixture into small balls. Aim for about 1 inch in diameter. If the mix is too sticky, wet your hands slightly. This trick helps you roll them easily. Place the formed bites on a baking sheet lined with parchment paper. Importance of refrigeration Refrigeration is key! Chill the energy bites for at least 30 minutes. This helps them firm up and hold their shape. How to serve or store You can enjoy the bites right away after chilling. They’re great as a quick snack! If you want to save some, store them in an airtight container in your fridge. They stay fresh for up to a week. For the full recipe, check out the details above. To make great peanut butter energy bites, you want to avoid stickiness. If your mixture feels too sticky, wet your hands slightly before rolling. This small trick helps you form nice, round balls without mess. For storage, use an airtight container. This keeps your bites fresh and tasty. You can store them in the fridge for up to a week. If you want them longer, try freezing them. They freeze well and can last for months. You can change the flavor by using different nut butters. Almond butter or cashew butter can add unique tastes. This allows you to explore various flavors while keeping the recipe simple. You can also adjust sweetness. If you prefer a less sweet snack, cut back on honey or maple syrup. You can even try adding a bit of cocoa powder for a chocolate twist. These small changes let you customize your bites to match your taste. {{image_2}} You can make peanut butter energy bites even more fun by adding flavors. One easy way is to mix in dried fruits. Raisins and cranberries add sweetness and chewiness. They make each bite more exciting! Another way to boost flavor is by trying spices. Cinnamon adds warmth, while nutmeg gives a cozy touch. Just a little can change the whole taste. Feel free to experiment. You might find your new favorite blend! If you follow a special diet, you can still enjoy these energy bites. For a gluten-free option, use certified gluten-free oats. They work just as well and keep the bites tasty. If you want a vegan alternative, swap honey for maple syrup. This simple change keeps your energy bites sweet and plant-based. You can enjoy these snacks no matter your diet! Try the Full Recipe to explore all the variations and find your favorite mix! To keep your peanut butter energy bites fresh, use airtight containers. These containers keep out air and moisture. I recommend glass or BPA-free plastic containers. This way, your snacks stay tasty and safe. If you want to store them for a longer time, consider freezing. Just place the energy bites in a freezer-safe bag. Remove as much air as you can before sealing. They can last for months in the freezer. When stored in the fridge, these bites last up to a week. They stay firm and delicious. If you freeze them, they can last for about three months. Just remember to thaw them in the fridge before eating. This helps maintain their texture and taste. Enjoy these bites at their best by paying attention to storage! How to make peanut butter energy bites without honey? You can use maple syrup instead. It adds sweetness and flavor. You could also try agave syrup or date syrup. Each option gives a unique taste. Can I substitute ingredients in this recipe? Yes, you can! Use almond butter instead of peanut butter for a nut-free option. Swap chocolate chips for dried fruit or seeds. Just keep the base ingredients the same for the best results. How long do peanut butter energy bites last? These bites last about one week in the fridge. Store them in an airtight container. You can also freeze them for up to three months. Just thaw before eating. Are peanut butter energy bites healthy? Yes, they are healthy! They contain good fats, fiber, and protein. The oats and nuts provide energy and keep you full. They make a great snack for kids and adults. Can kids help make these snacks? Absolutely! Kids can mix the ingredients and roll the bites. It's a fun way for them to learn about cooking. Plus, they will enjoy eating the snacks they helped make! These peanut butter energy bites are simple and fun to make. We covered the key ingredients, mixing methods, and tips for the best results. You learned how to customize flavors and store these snacks properly. Enjoy making these bites your way. Remember to try new flavors and options. They are a healthy snack you can share with anyone. Cooking together makes snack time more fun!

Peanut Butter Energy Bites

Looking for a quick and healthy snack? Try these Nutty Bliss Peanut Butter Energy Bites! Packed with rolled oats, natural peanut butter, and crunchy nuts, these bites are not only delicious but also super easy to make. In just 10 minutes, you can whip up a batch that’s perfect for on-the-go energy or a sweet treat.
Print Recipe Pin Recipe

Ingredients
  

1 cup rolled oats

½ cup natural peanut butter

¼ cup honey or maple syrup

¼ cup mini chocolate chips

¼ cup chopped nuts (almonds, walnuts, or pecans)

2 tablespoons chia seeds

1 teaspoon vanilla extract

A pinch of salt

Instructions
 

In a large mixing bowl, combine the rolled oats, natural peanut butter, honey (or maple syrup), and vanilla extract. Mix well until thoroughly combined.

    Add the mini chocolate chips, chopped nuts, chia seeds, and a pinch of salt to the mixture. Stir until all ingredients are evenly distributed.

      Using your hands, form small balls (about 1 inch in diameter) from the mixture. If the mixture is too sticky, slightly dampen your hands with water to make rolling easier.

        Place the energy bites on a baking sheet lined with parchment paper.

          Once all the bites are rolled, refrigerate for at least 30 minutes to firm them up.

            After chilling, enjoy right away or store them in an airtight container in the fridge for up to a week.

              Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 12-15 bites