One-Pan Tuscan Chicken Delight

$For this dish, you need some tasty main items: - 4 boneless, skinless chicken breasts - 1 cup cherry tomatoes, halved - 1 cup fresh spinach - 1/2 cup sun-dried tomatoes, chopped - 3 cloves garlic, minced - 1/2 cup cream (you can use coconut for dairy-free) - 1/2 cup grated Parmesan cheese (or nutritional yeast for dairy-free) These ingredients give the dish its fresh and rich flavor. The chicken serves as the star, while the tomatoes and spinach add color and nutrients. For the best taste, use good oils and spices: - 2 tablespoons olive oil - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1/2 teaspoon red pepper flakes (adjust to taste) - Salt and pepper to taste Olive oil adds a nice richness. The herbs bring out the flavors of the chicken and veggies. Red pepper flakes add a little heat that you can adjust. To make your dish even better, think about these garnishes: - Fresh basil Adding fresh basil at the end gives a lovely touch. It makes the dish look nice and taste fresh. You can also use more cheese if you like! {{ingredient_image_1}} Start by seasoning the chicken breasts. Use salt, pepper, dried oregano, and dried basil. Season both sides well. This adds flavor to the chicken. Set the chicken aside while you prepare the pan. Heat a large skillet over medium-high heat. Add the olive oil to the hot skillet. When the oil shimmers, add the seasoned chicken breasts. Sear each side for about 5-6 minutes. Look for a golden brown color. This step locks in the chicken juices. Once done, take the chicken out and set it aside. In the same skillet, add minced garlic and cook for 30 seconds. Watch closely to avoid burning it. Next, stir in cherry tomatoes and sun-dried tomatoes. Cook for about 2-3 minutes until they soften. Then add fresh spinach and let it wilt. Pour in the cream and sprinkle red pepper flakes. Mix everything well and let it gently simmer. Return the seared chicken to the skillet. Spoon the flavorful sauce over the chicken. Sprinkle grated Parmesan cheese on top. Cover the skillet and let it simmer for 8-10 minutes. Check that the chicken reaches an internal temperature of 165°F (75°C). Enjoy the aroma as it cooks! To get the best sear on your chicken, start with dry breasts. Pat them with paper towels. This helps the chicken brown nicely. Use a hot skillet and enough olive oil. Heat the oil until it shimmers. Add the chicken and avoid crowding the pan. Cook for about 5-6 minutes on each side. This gives a golden crust. Always check the internal temperature. It should reach 165°F (75°C) for safety. If you want a dairy-free cream sauce, use coconut cream. It adds richness without dairy. You can also use cashew cream for a nutty flavor. Blend soaked cashews with water until smooth. Substitute grated Parmesan with nutritional yeast. It gives a cheesy taste without dairy. Adjust the seasoning to match your taste. Garlic burns quickly, so be careful. Always add it after your chicken is seared. Cook it for just 30 seconds until it smells great. If it starts to brown too fast, lower your heat. You can also add it with the tomatoes to keep it safe. Stir often to prevent burning. A little garlic adds huge flavor, but burnt garlic tastes bitter. Pro Tips Perfectly Sear the Chicken: Ensure your skillet is hot before adding the chicken. This will create a beautiful golden crust and seal in the juices. Fresh Herbs Matter: For a more vibrant flavor, use fresh herbs instead of dried when possible. They add a bright note to the dish. Adjusting Spice Levels: If you prefer a milder dish, reduce the red pepper flakes. You can always serve extra on the side for those who like it spicy! Make it Creamy: For an extra creamy sauce, let the dish simmer a little longer after adding the cream. This helps all the flavors meld together beautifully. {{image_2}} You can boost nutrition by adding more veggies. Consider using bell peppers, zucchini, or even mushrooms. These veggies add color and flavor. They also pack more vitamins. Simply sauté them with the garlic before adding the tomatoes. This keeps the dish healthy and tasty. You can switch the chicken for tofu or shrimp. Tofu works well for a plant-based meal. Use firm tofu and press it to remove water. Cut it into cubes and sauté like you would the chicken. Shrimp cooks fast and adds a nice seafood flavor. Just be careful not to overcook shrimp. Do you like heat? You can change the spice level easily. Add more red pepper flakes for a kick. If you prefer less heat, cut back on them. You can also add sweet paprika for flavor without the heat. Adjust spices to match your taste. This makes the dish perfect for everyone. To keep your One-Pan Tuscan Chicken fresh, store leftovers in an airtight container. Let the dish cool down first. This prevents steam from making it soggy. Place the container in the fridge. It will last for about three to four days. When you are ready to eat leftovers, reheating them is easy. You can use a microwave or a skillet. If using a microwave, place the chicken on a plate. Heat it for 2-3 minutes, checking every minute. If using a skillet, add a splash of cream to keep it moist. Heat it over medium-low heat until warm. If you want to save your One-Pan Tuscan Chicken for later, freezing is a great option. Make sure it has cooled down completely. Then, place it in a freezer-safe bag or container. Remove as much air as possible to avoid freezer burn. It can last up to three months in the freezer. When ready to eat, thaw it in the fridge overnight before reheating. It takes about 30 minutes to cook One-Pan Tuscan Chicken. This includes 10 minutes for prep and 20 minutes for cooking. You will love how quick and easy it is! Yes, you can use other types of cheese. Mozzarella or feta work well. Nutritional yeast is a great dairy-free option too. Choose what you like best for your dish. Yes, you can make this recipe in advance. Cook the chicken and sauce, then store them in the fridge. Reheat when ready to serve. This makes meal prep a breeze! You can serve One-Pan Tuscan Chicken with rice, pasta, or a fresh salad. Garlic bread also pairs nicely. Choose sides that complement the flavors of the chicken. Enjoy your meal! This blog post covered how to make One-Pan Tuscan Chicken. I shared key ingredients, cooking steps, and smart tips. You can add your favorite veggies or swap proteins. I also gave you storage advice and answered common questions. This dish is easy to make and full of flavor. You can enjoy a delicious meal with less hassle. Try it out, and I hope it becomes a go-to in your kitchen!$

One-Pan Tuscan Chicken Delight

A delicious and easy one-pan meal featuring chicken breasts, fresh vegetables, and a creamy sauce.

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Prep Time 10

Cook Time 20

Total Time 30

Course Main Course

Cuisine Italian

Servings 4

Calories 450 kcal

Ingredients

4 pieces boneless, skinless chicken breasts
2 tablespoons olive oil
3 cloves garlic, minced
1 cup cherry tomatoes, halved
1 cup fresh spinach
0.5 cup sun-dried tomatoes, chopped
1 teaspoon dried oregano
1 teaspoon dried basil
0.5 teaspoon red pepper flakes
0.5 cup cream
0.5 cup grated Parmesan cheese
to taste salt and pepper
for garnish fresh basil

Instructions

Season the chicken breasts with salt, pepper, dried oregano, and dried basil on both sides.
In a large skillet over medium-high heat, add the olive oil. Once hot, add the seasoned chicken breasts and sear for about 5-6 minutes on each side until they are golden brown. Remove the chicken from the skillet and set aside.
In the same skillet, add the minced garlic and cook for about 30 seconds until fragrant. Be careful not to burn it!
Stir in the cherry tomatoes and sun-dried tomatoes, sautéing for about 2-3 minutes until the tomatoes start to soften.
Add the fresh spinach and cook until wilted. Pour in the cream and add the red pepper flakes, mixing well. Bring the sauce to a gentle simmer.
Return the seared chicken to the skillet, spooning the sauce over the top. Sprinkle the grated Parmesan cheese over the dish. Cover and simmer for 8-10 minutes until the chicken is cooked through.
Taste the sauce and adjust seasoning with more salt, pepper, or red pepper flakes as desired. Garnish with fresh basil before serving.

Notes

Can be made dairy-free by using coconut cream and nutritional yeast.

Keyword chicken, easy meal, one pan, Tuscan