Mango Black Bean Quinoa Salad
A refreshing and nutritious salad featuring quinoa, black beans, mango, and a zesty lime dressing.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 ripe mango, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1 cup corn (fresh, frozen, or canned)
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- 1 teaspoon cumin
- to taste salt and pepper
Instructions
- In a saucepan, combine the rinsed quinoa and water or vegetable broth. Bring to a boil over medium-high heat, then reduce to low, cover, and simmer for 15-20 minutes, or until all the liquid is absorbed. Remove from heat and let it cool.
- In a large mixing bowl, combine the diced mango, black beans, red bell pepper, red onion, corn, and fresh cilantro.
- In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper to create a dressing.
- Once the quinoa has cooled, fluff it with a fork and add it to the mixing bowl with the vegetables and beans.
- Pour the dressing over the quinoa mixture, tossing gently to combine until everything is well coated.
- Taste and adjust seasoning, adding more salt, pepper, or lime juice as desired.
- Chill in the refrigerator for at least 30 minutes to allow the flavors to meld together before serving.
Notes
Serve the salad in a large, colorful bowl garnished with additional cilantro and lime wedges for a refreshing finish.