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- 1 lb boneless, skinless chicken thighs - 3 tablespoons olive oil - 4 cloves garlic, minced - 1 teaspoon smoked paprika - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 teaspoon red pepper flakes (optional) - 2 tablespoons freshly chopped parsley - Lemon wedges for serving The beauty of Keto Garlic Chicken Bites lies in the simplicity of its ingredients. To start, you will need one pound of boneless, skinless chicken thighs. These thighs are juicy and tender, making them perfect for this dish. You will also need three tablespoons of olive oil. This oil not only adds flavor but also helps the spices stick to the chicken. Garlic is the star here, so use four cloves, minced finely. The aroma of garlic while cooking is heavenly. Smoked paprika gives a nice depth of flavor. You’ll need one teaspoon of it for that smoky touch. Dried oregano adds an earthy taste, and one teaspoon will do the trick. Next, salt is a must for taste, so grab half a teaspoon. For a hint of heat, add a quarter teaspoon of black pepper and, if you like it spicy, toss in a quarter teaspoon of red pepper flakes. Finally, two tablespoons of freshly chopped parsley add a pop of color and freshness. Don’t forget the lemon wedges! They will brighten the dish when you squeeze them over the chicken before eating. All of these ingredients come together to create a flavorful, keto-friendly meal that’s quick and easy to make. {{ingredient_image_1}} To start, grab a mixing bowl. You will need to combine the following: - 3 tablespoons olive oil - 4 cloves garlic, minced - 1 teaspoon smoked paprika - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 teaspoon red pepper flakes (optional) Stir these ingredients well to create a flavorful marinade. Marinating the chicken is key. It helps the flavors soak in, making the bites tasty. Now, let’s marinate the chicken. You need 1 lb of boneless, skinless chicken thighs, cut into bite-sized pieces. Add the chicken to the bowl with the marinade. Make sure every piece is coated well. Cover the bowl and refrigerate for at least 30 minutes. This time allows the chicken to absorb all those good flavors. When you're ready to cook, heat a large skillet over medium-high heat. Add the marinated chicken bites in a single layer. Avoid overcrowding the pan. This keeps the chicken from steaming. Cook for about 5-7 minutes. Turn the pieces occasionally. You want them golden brown and cooked through. To check for doneness, use a meat thermometer. The chicken should reach an internal temperature of 165°F (74°C). Once done, remove it from heat. Transfer the chicken to a serving platter and garnish with freshly chopped parsley. Serve with lemon wedges for a fresh touch. Enjoy your meal! For cooking chicken bites, use a large, heavy skillet. A cast iron or nonstick pan works best. These pans heat evenly, giving you a nice sear. Avoid overcrowding the pan. If too many pieces are in there, they steam instead of brown. Cook in batches if needed. This way, you achieve that crispy outer layer we all love. Want to spice things up? Add red pepper flakes to the marinade. This gives your chicken a nice kick. Adjust the amount to suit your taste. Herbs can boost flavor too. Try adding fresh thyme or basil. These herbs mix well with garlic and make your dish pop. Experiment with what you like best. Pair your Keto Garlic Chicken Bites with low-carb sides. Great options include steamed broccoli or a fresh salad. These sides balance the meal and add color to your plate. For presentation, use a nice serving platter. Arrange the chicken bites neatly and sprinkle the chopped parsley over them. Add lemon wedges on the side for extra flair. Squeezing lemon juice over the chicken will brighten the flavors. Pro Tips Marinate Longer for Depth of Flavor: For even more flavorful chicken, marinate the pieces for a few hours or overnight in the refrigerator. Use a Meat Thermometer: To ensure your chicken is perfectly cooked, use a meat thermometer to check that it has reached an internal temperature of 165°F (74°C). Customize the Heat Level: Adjust the amount of red pepper flakes according to your preference for spice; omit them for a milder dish. Perfect Searing: Make sure your skillet is hot before adding the chicken to achieve a nice golden-brown sear and prevent sticking. {{image_2}} You can swap chicken thighs for chicken breasts. Chicken breasts are leaner and cook faster. Just adjust the cooking time to avoid dryness. If you want to try other meats, consider pork or turkey. These options can bring new flavors to your dish while keeping it keto-friendly. Incorporate bell peppers or zucchini for extra nutrition. These veggies add color and flavor to the plate. You can roast them alongside the chicken for a delicious caramelization. Alternatively, sauté them in the skillet for a quick cook time. Pairing veggies with your chicken enhances both taste and health benefits. Switch the herbs for a Mediterranean twist. Try basil, thyme, or rosemary. This change can give the dish a whole new vibe. You can also use citrus-based marinades. Lemon or lime juice can add brightness and freshness to the chicken. Marinades with citrus also tenderize the meat, making it juicy and flavorful. To keep your Keto Garlic Chicken Bites fresh, store them in an airtight container. This helps lock in flavor and moisture. Place the container in the fridge. They will stay good for up to three days. If you want to keep them longer, consider freezing them. Reheating chicken can be tricky. You want to keep it juicy, not dry. The best way is to use the oven. Preheat it to 350°F (175°C). Place the chicken bites on a baking dish, cover it with foil, and heat for about 10-15 minutes. You can also use a microwave. Place the chicken in a microwave-safe dish. Add a splash of water to keep it moist. Heat in short bursts of 30 seconds. Check often to avoid overcooking. Freezing is a great way to prep meals. To freeze, let the chicken bites cool completely. Then, place them in a freezer-safe bag. Squeeze out any air before sealing. They can last up to three months in the freezer. When you're ready to eat, thaw them in the fridge overnight. This helps keep the texture nice. You can also use the microwave to thaw them quickly. Just be careful to avoid cooking them. Keto Garlic Chicken Bites are low in carbs. Each serving has about 2 grams of net carbs. This is great for anyone on a keto diet. The main ingredient, chicken, has no carbs. The garlic and spices add flavor without adding carbs. Yes, you can prep these chicken bites early. Marinate the chicken in the fridge for up to 24 hours. This helps the flavors soak in. You can also cook them and store in the fridge. They stay good for up to three days. Just reheat them before serving. Pair these bites with low-carb sides. Some tasty options include: - Zucchini noodles - Cauliflower rice - Steamed broccoli - Salad with leafy greens These sides complement the chicken well and keep the dish keto-friendly. Enjoy your meal with a fresh squeeze of lemon for extra zest! In this post, we covered how to make Keto Garlic Chicken Bites using simple ingredients. We explored marinating techniques, cooking tips, and various ways to serve this dish. Remember, you can change the recipe for different flavors or proteins. Enjoying these chicken bites is easy, especially with perfect sides. By keeping these tips in mind, you can create a tasty and healthy meal any day of the week.

Keto Garlic Chicken Bites

Delicious and easy-to-make keto-friendly chicken bites infused with garlic and spices.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Main Course
Cuisine Keto
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 2 salt
  • 1 4 black pepper
  • 1 4 red pepper flakes (optional for heat)
  • 2 tablespoons freshly chopped parsley (for garnish)
  • Lemon wedges (for serving)

Instructions
 

  • In a mixing bowl, combine the olive oil, minced garlic, smoked paprika, dried oregano, salt, black pepper, and red pepper flakes. Stir well to create a marinade.
  • Add the chicken pieces to the marinade, ensuring they are well coated. Cover the bowl and allow it to marinate in the refrigerator for at least 30 minutes to intensify the flavors.
  • Heat a large skillet over medium-high heat. Once hot, add the marinated chicken bites in a single layer, being careful not to overcrowd the pan. Cook for about 5-7 minutes, turning occasionally until the chicken is golden brown and cooked through.
  • Check for doneness – the chicken should reach an internal temperature of 165°F (74°C). Remove from heat.
  • Transfer the chicken bites to a serving platter and garnish with freshly chopped parsley.
  • Serve with lemon wedges on the side for squeezing over the chicken before eating.

Notes

Marinating the chicken for longer enhances the flavor.
Keyword appetizer, chicken, garlic, keto