Keto Crockpot Marry Me Chicken

$- 4 boneless, skinless chicken breasts - 1 cup chicken broth - 1/2 cup heavy cream - 1/2 cup sun-dried tomatoes, chopped - 1 cup fresh spinach - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - Salt and pepper to taste - 1/2 cup shredded parmesan cheese - 2 tablespoons olive oil - Fresh basil leaves for garnish This recipe for Keto Crockpot Marry Me Chicken is simple and full of flavor. Each ingredient works together to create a creamy, dreamy dish. First, the chicken breasts are the star of the show. They bring a nice, tender texture. I love using boneless and skinless chicken because it cooks evenly and absorbs the flavors well. Next, chicken broth adds moisture. It helps keep the chicken juicy during cooking. Heavy cream brings richness and a smooth texture to the dish. It balances the flavors and makes the sauce creamy. Sun-dried tomatoes add a burst of flavor. They have a sweet and tangy taste that pairs well with the chicken. Fresh spinach also adds color and nutrition. It wilts down nicely, giving the dish a fresh touch. The garlic and onion powders offer depth. They enhance the overall taste without being overwhelming. Don’t forget salt and pepper! These basic seasonings are key to bringing out all the flavors. Parmesan cheese adds a savory finish. It melts beautifully and gives a nice, cheesy layer on top. Lastly, olive oil is great for cooking. It helps brown the chicken and adds healthy fats to the meal. Now that you know the ingredients, you can picture how they come together. This dish is not only delicious but also packed with nutrients, making it a perfect choice for your keto dinner. {{ingredient_image_1}} Start by seasoning the chicken. Use salt, pepper, garlic powder, and onion powder. Coat both sides well for the best flavor. This simple step makes a huge difference. The seasoning brings out the chicken’s natural taste. Searing the chicken is a fun option. Heat olive oil in a skillet over medium heat. Place the chicken in the skillet and cook for 3-4 minutes on each side. You want a nice, golden brown color. This adds flavor but can be skipped if you’re in a hurry. Now, let's set up the crockpot. If you seared the chicken, place it in the crockpot. Pour in the chicken broth. Next, mix heavy cream and chopped sun-dried tomatoes in a bowl. Pour that mix over the chicken. For cooking time, you can choose low for 4-6 hours or high for 2-3 hours. The chicken should be tender and cooked through. About 30 minutes before serving, stir in the fresh spinach and shredded parmesan cheese. This helps the spinach wilt and the cheese melt. Mix gently to combine, so every bite is creamy and flavorful. To make your Keto Crockpot Marry Me Chicken shine, adjust the seasonings to suit your taste. Feel free to add more garlic powder or some Italian herbs. A pinch of red pepper flakes can give it a nice kick. Taste the sauce before serving to see if it needs more salt or pepper. This way, you can ensure each bite is full of flavor. Getting tender chicken is key. To avoid dry chicken, do not overcook it. Keep an eye on the time. If your crockpot runs hot, check the chicken after 3 hours on high. Using fresh chicken helps too, as frozen chicken can become tough when cooked. Searing the chicken adds flavor and locks in moisture, even if it’s optional. For a complete meal, serve this dish with low-carb sides. Cauliflower rice is a great option. It mimics rice well and soaks up the sauce nicely. Zucchini noodles are another tasty choice. They add a fresh crunch and are fun to eat. Both sides keep your meal low in carbs while being very filling. Pro Tips Perfectly Seasoned Chicken: Make sure to season the chicken breasts generously with salt and pepper to enhance the flavor. You can also marinate them for a few hours before cooking for an extra depth of taste. Skip the Searing: If you're short on time, you can skip the searing step. Just place the seasoned chicken directly into the crockpot; it will still turn out deliciously tender. Substitutions: Feel free to swap out the spinach for other leafy greens like kale or Swiss chard, depending on your preference or what you have on hand. Best Serving Suggestions: Serve this dish over cauliflower rice or zucchini noodles to keep it keto-friendly. You can also pair it with a side salad for added freshness. {{image_2}} You can easily add low-carb vegetables to your Keto Crockpot Marry Me Chicken. Here are some great options: - Zucchini, sliced - Bell peppers, chopped - Broccoli florets - Cauliflower, cut into small pieces - Mushrooms, sliced These veggies add texture and flavor. You can mix and match based on what you have. Just remember to cut them into small pieces to cook evenly. To boost the flavor, consider adding spices or herbs. Here are some ideas: - Italian seasoning - Red pepper flakes for heat - Fresh thyme or rosemary - Lemon zest for brightness - Smoked paprika for depth These ingredients can elevate your dish. Experiment with different combinations to find your favorite mix. If you want a dairy-free version, there are great alternatives to heavy cream and cheese: - Coconut cream instead of heavy cream - Nutritional yeast for a cheesy flavor - Cashew cream for richness - Silken tofu blended smooth These swaps keep your dish creamy without dairy. They also add unique flavors that can surprise and delight. To store leftovers safely, let the chicken cool first. Place it in an airtight container. This keeps out air and bacteria. Store it in the fridge for up to four days. Make sure to label it with the date. This way, you know when to eat it by. To freeze, first cool the chicken completely. Cut it into smaller pieces if you like. Place the chicken in a freezer-safe bag. Squeeze out all the air before sealing. You can freeze it for up to three months. When ready to eat, thaw in the fridge overnight. This keeps the taste fresh. To reheat without drying out the chicken, use low heat. You can use the microwave or a skillet. If using the microwave, cover the chicken with a damp paper towel. This adds moisture. If using a skillet, add a splash of chicken broth. Heat slowly on low until warm. Enjoy your meal without losing flavor! Yes, you can use chicken thighs. They have more fat and flavor. This makes them juicier. The cooking time may change. Thighs usually need an extra 30 minutes. Check their internal temperature to be sure. Yes, this dish is keto-friendly. The traditional version often uses carbs like pasta. In our recipe, we skip those. We use heavy cream and cheese instead. This keeps it low in carbs and high in flavor. Your chicken is done when it reaches 165°F. It should look white and firm. The juices should run clear, not pink. If you're unsure, use a meat thermometer for accuracy. Yes, you can adapt this recipe for an Instant Pot. Sear the chicken first, then add broth and cream. Cook on high pressure for 8-10 minutes. Let it naturally release for 5 minutes before serving. This way, you keep the flavors rich and tender. This blog post guides you through making a delicious Marry Me Chicken dish. We covered the key ingredients, step-by-step instructions, and tips for perfection. Each part ensures you avoid common mistakes and enjoy flavorful meals. Remember to explore variations for added excitement and check storage tips for leftovers. Following this guide, you can create a meal that's sure to impress. Enjoy cooking and sharing this tasty recipe!$

Keto Crockpot Marry Me Chicken

A delicious and creamy chicken dish cooked in a crockpot, perfect for keto diets.

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Prep Time 15

Cook Time 5

Total Time 5 15

Course Main Course

Cuisine Keto

Servings 4

Calories 400 kcal

Ingredients

4 pieces boneless, skinless chicken breasts
1 cup chicken broth
0.5 cup heavy cream
0.5 cup sun-dried tomatoes, chopped
1 cup fresh spinach
0.5 teaspoon garlic powder
0.5 teaspoon onion powder
to taste salt and pepper
0.5 cup parmesan cheese, shredded
2 tablespoons olive oil
for garnish fresh basil leaves

Instructions

Season the chicken breasts with salt, pepper, garlic powder, and onion powder on both sides.
In a skillet, heat the olive oil over medium heat. Sear each chicken breast for about 3-4 minutes on each side until lightly browned.
Place the seared chicken in the crockpot and pour in the chicken broth.
In a small bowl, mix together the heavy cream and chopped sun-dried tomatoes, then pour over the chicken in the crockpot.
Cover the crockpot and cook on low for 4-6 hours or high for 2-3 hours, until the chicken is cooked through and tender.
About 30 minutes before serving, add the fresh spinach and shredded parmesan cheese into the crockpot. Stir gently and let it finish cooking until the spinach wilts and cheese melts.
Once cooked, serve the chicken and sauce over a bed of cauliflower rice or zucchini noodles for a complete keto meal.

Notes

Serve over cauliflower rice or zucchini noodles for a complete meal.

Keyword chicken, crockpot, dinner, easy, keto