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- 1 lb flank steak, sliced into strips - 1 red bell pepper, sliced - 1 green bell pepper, sliced - 1 yellow onion, sliced - 1 cup quinoa, rinsed The main ingredients in this dish give it a great taste and texture. Flank steak is a lean cut of meat, making it a superb source of protein. The colorful bell peppers and onion add crunch and sweetness. Quinoa is a fantastic grain that packs protein and fiber, making it a perfect base. - 2 tablespoons olive oil - 1 tablespoon ground cumin - 1 tablespoon chili powder - 1 teaspoon smoked paprika - Salt and pepper, to taste Seasonings bring the flavors alive in this bowl. Olive oil helps with cooking and adds richness. Cumin and chili powder give a warm, earthy taste. Smoked paprika adds a nice depth, and salt and pepper balance everything out. - 1 avocado, sliced - ¼ cup fresh cilantro, chopped - Juice of 1 lime Toppings make this dish shine. Avocado adds creaminess and healthy fats. Fresh cilantro brightens the flavors and gives a fresh kick. A squeeze of lime juice at the end ties everything together with a zesty finish. {{ingredient_image_1}} To start, combine 1 cup of rinsed quinoa with 2 cups of low-sodium chicken broth in a medium saucepan. This broth adds great flavor. Bring the mixture to a boil over high heat. Once it boils, reduce the heat to low and cover the pan. Let it simmer for 15 minutes. During this time, the quinoa will absorb the liquid and become fluffy. After 15 minutes, remove it from heat and let it sit for 5 minutes. Fluff the quinoa gently with a fork before serving. Next, let’s prepare the flank steak. In a large bowl, mix together 2 tablespoons of olive oil, 1 tablespoon of ground cumin, 1 tablespoon of chili powder, 1 teaspoon of smoked paprika, salt, and pepper. Add the flank steak strips and toss them well to coat with the marinade. Let the steak sit for at least 15 minutes. This helps the flavors soak in, making the steak taste amazing. While the steak marinates, heat a large skillet over medium-high heat. Once the skillet is hot, add sliced onions, 1 red bell pepper, and 1 green bell pepper. Sauté for about 5 to 7 minutes. You want them to be tender and slightly charred. Stir them often to avoid burning. After they are cooked, remove them from the skillet and set aside. In the same skillet, add the marinated steak strips. Sear the steak for 3 to 4 minutes on each side until it reaches your desired doneness. It's important to not overcrowd the pan. Once cooked, add the sautéed vegetables back to the skillet. Stir everything together for an additional minute to warm them up. Now, it’s time to assemble your bowls. Start by placing a layer of cooked quinoa at the bottom of each serving bowl. On top of the quinoa, add the steak and vegetable mixture. Then, slice an avocado and place the slices on top. Sprinkle fresh cilantro over everything for a pop of color and flavor. To finish, squeeze the juice of 1 lime over each bowl. This adds a fresh, zesty flavor. You can also add optional toppings like Greek yogurt, diced tomatoes, or sliced jalapeños for extra taste and texture. Enjoy your delicious and high-protein steak fajita bowl! For a high protein content, flank steak is a top choice. It is lean and full of flavor. You can also use sirloin or ribeye if you want more richness. Both cuts give a great taste and protein boost. To make your fajita bowl even better, consider trying different marinades. You can mix olive oil with lime juice, garlic, or soy sauce. This adds a nice twist. Cooking methods also matter. Grilling the steak gives a smoky flavor. You can also try broiling or even slow cooking for tenderness. Making your fajita bowl ahead of time is easy. Cook the quinoa and steak in advance. You can store each part separately. This keeps everything fresh. For storage, use airtight containers. Your meal will stay good for about four days in the fridge. Just reheat before serving. Pro Tips Rest the Steak: Allow the cooked steak to rest for 5 minutes before slicing. This helps retain its juices, making each bite more tender and flavorful. Customize Your Spice Level: Adjust the chili powder and jalapeño toppings according to your heat preference. You can always start with less and add more if needed! Use Leftovers Wisely: This dish is great for meal prep! Store any leftovers in airtight containers for up to 3 days for easy lunches or dinners. Fresh Ingredients Matter: Use fresh herbs and ripe avocados for the best flavor. They can elevate the dish significantly, giving it a vibrant and fresh taste. {{image_2}} For a vegetarian twist, you can swap out the steak. Great options include: - Tofu: Firm tofu is a great protein source. It soaks up flavors well. - Seitan: This wheat-based meat alternative has a chewy texture and is high in protein. - Tempeh: Made from fermented soybeans, tempeh is rich in protein and has a nutty flavor. High-protein plant-based alternatives are perfect for this bowl. Consider using: - Black beans: These add protein and fiber. - Chickpeas: They provide a hearty texture and are very filling. - Lentils: Cooked lentils can easily blend in and pack a protein punch. You can customize the seasoning to suit your taste. Here are some ideas: - Increase spice: Add more chili powder or a pinch of cayenne pepper for heat. - Add sweetness: Mix in a touch of honey or brown sugar for a sweet contrast. - Try fresh herbs: Cilantro, parsley, or even mint can brighten up flavors. Adjusting the seasoning lets you create your perfect bowl. Taste as you go to find what you love. If you're looking for different grains, there are plenty of options. Consider these high-protein grains: - Farro: This ancient grain has a chewy texture and is rich in protein. - Bulgur: Quick to cook and nutty in flavor, it adds great texture. - Barley: This hearty grain is full of fiber and protein. For gluten-free options, try: - Quinoa: Already in the recipe, quinoa is gluten-free and protein-rich. - Brown rice: A filling choice, it works well with this dish. - Millet: Another gluten-free grain, millet has a mild flavor and a fluffy texture. Exploring these variations can help you create a bowl that fits your diet and taste perfectly. To store leftovers of your High Protein Steak Fajita Bowl, cool the dish first. Once cool, place it in an airtight container. Glass or plastic containers work well. You can keep it in the fridge for up to three days. If you want to freeze your fajita bowl, start by separating the components. Freeze the steak and veggies in one container and the quinoa in another. This keeps each part fresh. When reheating, thaw in the fridge overnight. Use a skillet or microwave to heat everything until hot. The High Protein Steak Fajita Bowl stays fresh in the fridge for about three days. If it’s frozen, it can last up to three months. Watch for signs of spoilage, like off smells or changes in color. If you see these, it’s best to throw it away. A serving of the High Protein Steak Fajita Bowl has about 30 grams of protein. This comes mainly from the flank steak and quinoa. Flank steak is a lean cut packed with protein, while quinoa adds even more. Together, they make this bowl a protein powerhouse for your meals. Yes, you can prepare this dish in advance! To do this, cook the quinoa and steak ahead of time. Store them in separate airtight containers. You can also chop the vegetables and keep them ready. This way, when you want to eat, you just need to heat everything up. It saves time and makes lunch or dinner easy. You can make this recipe low-carb by skipping the quinoa. Instead, use cauliflower rice or zucchini noodles. Both options keep the protein high and add great flavor. You will still enjoy a tasty meal without the extra carbs. Just sauté the cauliflower rice or zucchini noodles for a few minutes before adding the steak and veggies. If you want a high-protein substitute for quinoa, try using farro or brown rice. Both grains have great protein content. Cook them the same way as quinoa. Just adjust the cooking time based on the grain you choose. This gives you tasty options while keeping the protein level up. This blog post covered how to make a tasty High Protein Steak Fajita Bowl. We explored key ingredients like flank steak, bell peppers, and quinoa. You learned step-by-step cooking methods and tips for a great finish. In summary, with a few simple tweaks, you can make this bowl your own. Enjoy the cooking process and the fresh flavors that come together. Remember, these bowls are not just good for you; they are also satisfying and fun to share.

High Protein Steak Fajita Bowl

A nutritious and flavorful bowl featuring marinated steak, sautéed vegetables, and quinoa.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine Mexican
Servings 4

Ingredients
  

  • 1 lb flank steak, sliced into strips
  • 1 each red bell pepper, sliced
  • 1 each green bell pepper, sliced
  • 1 each yellow onion, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon ground cumin
  • 1 tablespoon chili powder
  • 1 teaspoon smoked paprika
  • to taste salt and pepper
  • 1 cup quinoa, rinsed
  • 2 cups low-sodium chicken or vegetable broth
  • 1 each avocado, sliced
  • 0.25 cup fresh cilantro, chopped
  • 1 each juice of lime
  • optional Greek yogurt or sour cream, diced tomatoes, jalapeños

Instructions
 

  • In a medium saucepan, combine the rinsed quinoa and broth. Bring to a boil, then reduce heat to low and cover. Simmer for 15 minutes or until the quinoa is fluffy and liquid is absorbed. Remove from heat and let it sit for 5 minutes, then fluff with a fork.
  • In a large bowl, mix together the olive oil, cumin, chili powder, smoked paprika, salt, and pepper. Add the flank steak strips and toss to coat well.
  • Heat a large skillet over medium-high heat. Once hot, add the sliced onions and bell peppers. Sauté for about 5-7 minutes until they are tender and slightly charred. Remove from skillet and set aside.
  • In the same skillet, add the marinated steak strips. Sear the steak for 3-4 minutes on each side until cooked to your desired level of doneness. Add the sautéed vegetables back to the skillet and stir to combine for an additional minute.
  • In serving bowls, layer the cooked quinoa as the base. Top with the steak and vegetable mixture. Add sliced avocado and sprinkle with fresh cilantro.
  • Squeeze lime juice over each bowl and add any optional toppings, like Greek yogurt, diced tomatoes, or jalapeños for extra flavor and texture.

Notes

Feel free to customize with your favorite toppings.
Keyword bowl meal, fajita, high protein, quinoa, steak