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For a hearty Irish vegetable stew, you will need the following ingredients: - 4 medium potatoes, diced - 3 carrots, sliced - 2 parsnips, sliced - 1 large onion, chopped - 2 cloves garlic, minced - 1 cup green beans, trimmed and cut into bite-sized pieces - 1 cup vegetable broth - 1 cup water - 1 tablespoon olive oil - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - Salt and pepper to taste - Fresh parsley, chopped (for garnish) These simple ingredients come together to create a warm and satisfying dish. You can easily swap out some ingredients based on what you have. Here are some ideas: - Use sweet potatoes instead of regular potatoes for a sweeter flavor. - Replace parsnips with turnips for a different taste. - If you don’t have green beans, try peas or zucchini. - Any vegetable broth works, but homemade adds a special touch. - For a richer flavor, you can use olive oil with a bit of butter. Feel free to get creative! The stew is forgiving and will still taste great. This stew is not only tasty but also healthy. Here’s a quick look at what you get per serving: - Calories: About 210 - Protein: 4g - Carbohydrates: 40g - Dietary Fiber: 7g - Fat: 4g It’s rich in vitamins from all the veggies. Plus, it’s low in fat, making it a perfect comfort food choice. Enjoy the warmth and nourishment this stew brings! {{ingredient_image_1}} To make Irish vegetable stew, start with the right prep. Gather all your ingredients first. This will keep your cooking smooth and easy. - 4 medium potatoes, diced - 3 carrots, sliced - 2 parsnips, sliced - 1 large onion, chopped - 2 cloves garlic, minced - 1 cup green beans, trimmed and cut into bite-sized pieces - 1 cup vegetable broth - 1 cup water - 1 tablespoon olive oil - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - Salt and pepper to taste - Fresh parsley, chopped (for garnish) Chop the onion and mince the garlic. Dice the potatoes, slice the carrots, and parsnips. Trim and cut the green beans. Having everything ready makes cooking fun. Heat the olive oil in a large pot over medium heat. When it’s hot, add the onion and garlic. Cook them for about 3-4 minutes. You want the onion to look clear. Next, add the diced potatoes, sliced carrots, and parsnips. Stir these for around 5 minutes. This step adds great flavor. Now pour in the vegetable broth and water. Bring this mix to a gentle boil. Once boiling, toss in the green beans, thyme, and rosemary. Season with salt and pepper to your liking. Lower the heat and cover the pot. Let the stew simmer for about 30-35 minutes. Check now and then to stir. The veggies should be tender and soft when done. After cooking, take it off the heat and let it sit for 5 minutes. This resting time helps the flavors blend. Serve your Irish vegetable stew in warm bowls. To make it look nice, sprinkle some fresh parsley on top. It adds a pop of color and flavor. For a complete meal, serve it with crusty bread on the side. This stew is perfect for sharing with friends or family. Enjoy the warmth and comfort in every bowl! To boost the flavor of your Irish vegetable stew, you can use fresh herbs. Fresh thyme and rosemary can add a bright taste. You can also try adding a splash of red wine. This adds depth to the stew. For a kick, toss in a pinch of chili flakes. Don't forget to season well with salt and pepper. Taste as you go! One common mistake is overcooking the veggies. This can make them mushy. Aim for tender but firm vegetables. Another mistake is not sautéing the onion and garlic enough. This step builds a strong base flavor. Lastly, don’t skip the simmering time. This allows the flavors to blend and deepen. Start by heating the olive oil before adding the onions. This helps to release their flavors. Stir often while cooking to prevent sticking. When simmering, keep the pot covered. This keeps the heat in and helps cook the stew evenly. Lastly, let the stew rest before serving. This step allows the flavors to settle. Pro Tips Prep Your Ingredients: Before you start cooking, have all your vegetables washed, peeled, and chopped. This will make the cooking process smoother and more enjoyable. Season As You Go: Don't wait until the end to season your stew. Add a little salt and pepper at different stages of cooking to build layers of flavor. Use Fresh Herbs: For the best flavor, try using fresh thyme and rosemary instead of dried. Add them towards the end of cooking to retain their vibrant taste. Let It Sit: After removing the stew from heat, let it sit for a few minutes before serving. This allows the flavors to meld together, enhancing the overall taste. {{image_2}} Irish vegetable stew is already a great choice for vegans and vegetarians. It uses fresh vegetables and vegetable broth, making it plant-based. You can add more veggies like bell peppers or zucchini for more taste. Use spices like cumin or paprika for extra flavor. These options keep the stew hearty and satisfying without meat. If you want to add protein, beans and lentils are perfect. Kidney beans or chickpeas work well. They add texture and nutrition. Lentils cook quickly, so they blend in nicely. Add them when you pour in the broth. This makes the stew filling and healthy. You can enjoy it as a main dish or a side. Using seasonal vegetables can change the stew’s flavor. In spring, add peas or asparagus for a fresh taste. In fall, try butternut squash for a sweet twist. Summer veggies like corn or tomatoes can brighten it up. This keeps the dish exciting and allows you to use what you have on hand. You can always mix and match to find your favorite combo. After cooking your Irish Vegetable Stew, let it cool down. Store it in an airtight container. This keeps the stew fresh and tasty. Place it in the fridge if you plan to eat it in a few days. It can last for up to 3-4 days in the fridge. If you want to keep it longer, freezing is a great option. To reheat your stew, pour it into a pot. Heat it on medium-low until warm. Stir it often to avoid sticking. You can also use the microwave. Place the stew in a microwave-safe bowl. Cover it with a lid or plate. Heat it in short bursts, stirring in between. This helps it warm evenly. For longer storage, freeze your Irish Vegetable Stew. Pour it into freezer-safe bags or containers. Leave some space at the top, as the stew will expand. Label the bags with the date. When you’re ready to eat it, thaw it overnight in the fridge. You can also use the microwave for quick thawing. Reheat as mentioned above for the best taste. You can serve Irish Vegetable Stew with crusty bread. A nice baguette works well. It helps scoop up the stew and adds a nice crunch. You might also enjoy a fresh green salad on the side. A simple salad with lettuce, cucumber, and a light dressing pairs nicely. If you want something warm, try serving it with mashed potatoes. They add creaminess to each bite. Irish Vegetable Stew lasts about three to five days in the fridge. Make sure to store it in an airtight container. This keeps it fresh and tasty. Just let it cool down before you put it away. When you want to eat it again, check for any changes in color or smell. Trust your senses; if it seems off, it's best to toss it. Yes, you can make Irish Vegetable Stew in a slow cooker. Just follow the same steps. Start by sautéing the onion and garlic in a pan. Then, add everything to the slow cooker. Set it on low for about six to eight hours. This method lets the flavors mix well. It’s an easy way to enjoy a warm meal after a long day. In this blog post, we covered all you need to know about Irish Vegetable Stew. We looked at the ingredients, step-by-step instructions, and tips to enhance flavor. I shared some tasty variations and best storage practices. Remember, this stew is flexible; you can add your favorite veggies. Enjoy making this dish, and don't be afraid to experiment. Cooking is fun, and the results can be delicious!

Hearty Irish Vegetable Stew

A comforting and nutritious vegetable stew filled with hearty ingredients.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course
Cuisine Irish
Servings 4
Calories 200 kcal

Ingredients
  

  • 4 medium potatoes, diced
  • 3 medium carrots, sliced
  • 2 medium parsnips, sliced
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 cup green beans, trimmed and cut into bite-sized pieces
  • 1 cup vegetable broth
  • 1 cup water
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • to taste salt and pepper
  • for garnish fresh parsley, chopped

Instructions
 

  • In a large pot, heat the olive oil over medium heat.
  • Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
  • Stir in the diced potatoes, sliced carrots, and parsnips, cooking for an additional 5 minutes while stirring occasionally.
  • Pour in the vegetable broth and water, bringing the mixture to a gentle boil.
  • Add the green beans along with the dried thyme and rosemary. Season with salt and pepper to taste.
  • Reduce the heat to low, cover, and let the stew simmer for about 30-35 minutes, or until all the vegetables are tender.
  • Stir occasionally and adjust the seasoning if needed.
  • Once cooked, remove from heat and let it sit for 5 minutes before serving.

Notes

Serve in warm bowls, garnished with fresh parsley. Crusty bread pairs well.
Keyword comfort food, hearty, Irish, vegetable stew