![- 1 lb ground turkey or chicken - 4 cups coleslaw mix (shredded cabbage and carrots) - 3 cloves garlic, minced - 1 tablespoon fresh ginger, minced - 2 tablespoons sesame oil - 1/4 cup low-sodium soy sauce - 2 green onions, chopped - 1 tablespoon rice vinegar - Sesame seeds for garnish - Salt and pepper to taste The base of this dish starts with ground turkey or chicken. I prefer turkey for its lean protein. The coleslaw mix adds crunch and color. Garlic and ginger bring amazing flavor. Sesame oil gives a nutty taste that ties everything together. Low-sodium soy sauce adds salt without too much sodium. Green onions provide a fresh bite. Rice vinegar adds a little tang, while sesame seeds give a nice crunch. - Sriracha for spice - Additional vegetables (bell peppers, carrots) Sriracha is a great way to add heat. If you want more veggies, consider bell peppers or extra carrots. You can change the dish to fit your taste. - Large skillet or wok - Cooking utensils (spatula, measuring spoons) A large skillet or wok works best for even cooking. A spatula helps stir everything well. Measuring spoons are key for precise amounts. With these tools, you’ll make cooking easier and more fun. For the [Full Recipe], follow the steps to create this tasty meal. To start, gather all your ingredients. This makes cooking smooth and easy. You will need ground turkey or chicken, coleslaw mix, garlic, ginger, soy sauce, and sesame oil. Measure everything out before you begin. Next, heat a large skillet over medium-high heat. Add the sesame oil. Once hot, add the minced garlic and ginger. Cook them for about one minute. They will become fragrant, which means it's time to add the meat. Add the ground turkey or chicken to the skillet. Break it up with your spatula while it cooks. Cook until it's browned and fully cooked, about five to seven minutes. Make sure there are no pink spots in the meat. Now, it’s time to add the veggies. Add the coleslaw mix to the skillet. Toss it all together. Cook for an additional three to five minutes until the veggies are tender. This step adds color and crunch to your dish. Next, pour in the soy sauce and rice vinegar. If you want some heat, add sriracha now. Stir everything well and let it cook for two minutes. This allows the flavors to mix well. Season with salt and pepper to taste. For a great presentation, serve the egg roll in a bowl in individual bowls. Top with extra green onions and sesame seeds. This adds a nice crunch and makes your dish look pretty. You can serve this dish warm with chopsticks. It’s fun and easy to eat. Enjoy your tasty, healthy meal! For the full recipe, check out the detailed instructions above. To avoid overcooking vegetables, keep a close eye on them. Always add the coleslaw mix last. Cook it just until tender, about three to five minutes. This way, your veggies stay crisp and bright. Seasoning is key! Always taste your dish as you cook. Adjust the salt and soy sauce to suit your preferences. A little tweak can make a big difference. For a healthier option, consider low-sodium soy sauce. It cuts down on sodium without losing flavor. You can also use coconut aminos as a tasty alternative. When it comes to meat, I often choose ground turkey over chicken. Turkey has less fat and still packs flavor. If you're feeling adventurous, try other lean meats too! The best sides to serve with this dish include steamed rice or cauliflower rice. They balance the flavors and add texture. For garnish, sprinkle sesame seeds on top. They add a nice crunch and look great. You can also add extra green onions for a fresh touch. For a fun twist, serve in cute bowls with chopsticks. It makes the meal feel special! For the full recipe, check out the Healthy Egg Roll in a Bowl section. {{image_2}} You can switch up the protein in this dish easily. If you want a vegetarian option, try using tofu or tempeh. Both of these ingredients soak up flavor well. They provide great texture and protein without meat. If you prefer meat, lean pork or beef works too. Just make sure to cook it fully for safety. To make your Healthy Egg Roll in a Bowl more exciting, play with the flavors. Asian-inspired seasonings like five-spice or chili paste add depth. They can really take your dish to the next level. If you enjoy heat, try adding hot sauce. Sriracha is an easy option. Just a little can spice things up without overwhelming the dish. Feel free to get creative with your veggies. Adding mushrooms or snap peas can give your bowl a fresh twist. You can also incorporate quinoa or rice for a heartier meal. This adds more fiber and makes it more filling. Explore these variations to find your perfect mix! Check out the Full Recipe for more ideas. To keep your Healthy Egg Roll in a Bowl fresh, follow these steps. First, let the dish cool to room temperature. This helps prevent condensation in the container. Use airtight containers for storage. Glass or BPA-free plastic containers work best. Store the leftovers in the fridge. They will last for about three to four days. When reheating, you can use two methods: the microwave or stovetop. For the microwave, place the portion in a bowl. Cover it with a damp paper towel. Heat for 1-2 minutes. Stir halfway for even warming. For stovetop reheating, use a skillet. Warm over medium heat, stirring often. Add a splash of water if it gets dry. This will keep the texture nice and moist. You can freeze Healthy Egg Roll in a Bowl for longer storage. Place the cooled dish in freezer-safe containers. Leave some space at the top for expansion. Seal tightly and label. It will last for about three months in the freezer. When ready to eat, thaw it in the fridge overnight. Reheat it using one of the methods above. Enjoy a tasty meal, even from frozen! Can I make Healthy Egg Roll in a Bowl ahead of time? Yes, you can make this dish ahead. Just cook it as usual, then cool it down. Store it in an airtight container in the fridge. It will taste great for up to three days. Reheat before serving. How long does it last in the fridge? This meal lasts about three days when stored properly in the fridge. Make sure to seal it well to keep it fresh. Check for any signs of spoilage before eating. What can I use instead of ground turkey? You can use ground chicken, pork, or beef instead of ground turkey. If you want a vegetarian option, try crumbled tofu or tempeh. These choices will still give you great flavor and texture. Can I omit the rice vinegar? Yes, you can skip the rice vinegar. If you want some tang, try using lime juice or apple cider vinegar instead. This will keep the dish flavorful without losing much. Is this dish low-carb? Yes, Healthy Egg Roll in a Bowl is low in carbs. The main ingredients are veggies and protein, keeping the carb count low. This makes it a good choice for low-carb diets. How many calories per serving can I expect? You can expect about 300 calories per serving. This can vary based on your ingredient choices, like the type of meat you use. For the full recipe, check the details to get exact numbers based on your choices. Healthy Egg Roll in a Bowl combines simple, nutritious ingredients for a quick meal. You learned about vital components like ground turkey, coleslaw mix, and seasoning essentials. Customization options let you add extra veggies or spice. I shared tips for cooking perfection and variations to suit your taste. Plus, you now know how to store and reheat leftovers effectively. This dish is not only easy but also versatile and healthy, making it a great addition to your meal rotation. Enjoy making it your own!](https://savoryspiral.com/wp-content/uploads/2025/06/0ddcf988-6ae7-48b8-ab32-edd4afd3d960-250x250.webp)
Healthy Egg Roll in a Bowl
Whip up a healthy egg roll in a bowl that's bursting with flavor! This recipe combines ground turkey or chicken with a colorful coleslaw mix, garlic, ginger, and a touch of soy sauce for a mouthwatering meal ready in just 25 minutes. Perfect for meal prep or quick dinners, this dish is both nutritious and satisfying. Click through to explore this simple recipe and bring deliciousness to your table tonight!