Garlic Parmesan Brussels Sprouts Air Fryer

$- 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 4 cloves garlic, minced - ½ cup grated Parmesan cheese - 1 teaspoon garlic powder - ½ teaspoon red pepper flakes (optional for spice) - Salt and pepper to taste - 2 tablespoons fresh parsley, chopped (for garnish) Using fresh ingredients makes all the difference. I love starting with 1 lb of Brussels sprouts. Make sure to trim and halve them for even cooking. Next, I reach for 3 tablespoons of olive oil. It coats the sprouts well and adds flavor. I then grab 4 cloves of garlic and mince them finely. Garlic adds a strong, tasty kick. For a cheesy touch, I use ½ cup of grated Parmesan cheese. The cheese melts and forms a delicious crust. I also add 1 teaspoon of garlic powder for extra flavor. If you like a bit of heat, include ½ teaspoon of red pepper flakes. Adjust salt and pepper to your taste. Finally, chop 2 tablespoons of fresh parsley for garnish. This adds color and brightness to the dish. Each ingredient plays a role in making this dish a tasty delight! First, set your air fryer to 375°F (190°C). Heat it for about 3 to 5 minutes. This step helps the Brussels sprouts cook evenly and become crispy. In a large bowl, take 1 pound of trimmed and halved Brussels sprouts. Add 3 tablespoons of olive oil and 4 cloves of minced garlic. Sprinkle in 1 teaspoon of garlic powder and ½ teaspoon of red pepper flakes if you want some heat. Season with salt and pepper to taste. Toss everything well until the Brussels sprouts are fully coated. Now, place the seasoned Brussels sprouts in the air fryer basket. Make sure they are in a single layer. This helps them cook evenly. Air fry for 12 to 15 minutes. Halfway through, shake the basket to ensure all sides get crispy. You want them golden brown and crunchy. Once they are done, transfer the Brussels sprouts to a serving dish. Garnish with 2 tablespoons of chopped fresh parsley for a pop of color. You can also sprinkle some extra Parmesan cheese on top for a cheesy touch. Arrange them on a nice plate to make them look appealing. Enjoy your delicious Garlic Parmesan Brussels sprouts! To avoid sogginess, make sure to dry the Brussels sprouts well. If they are wet, they will steam instead of crisp. Halve each sprout to increase surface area, which helps them cook evenly. Toss them with olive oil and seasonings, ensuring every piece gets a coat. Place them in a single layer in the air fryer. This step is key for crispiness. If you overcrowd the basket, the sprouts will not fry properly. Shake the basket halfway through cooking. This helps achieve that golden, crunchy texture. While garlic and Parmesan shine in this recipe, you can mix it up! Try adding lemon zest for a fresh kick. A sprinkle of smoked paprika gives a nice depth. If you love heat, add more red pepper flakes. You can even experiment with herbs. Oregano or thyme adds an earthy note. Always taste your mixture before cooking. Adjust your seasonings to your preference for the best results. Taking care of your air fryer is simple. After each use, let it cool down. Wipe the basket with a damp cloth to remove food particles. Avoid using metal utensils, as they can scratch the non-stick surface. Occasionally, soak the basket in warm, soapy water for deeper cleaning. Make sure to dry it well before storing. Keeping it clean helps your air fryer last longer and cook better. {{image_2}} You can swap Parmesan with other cheeses. Try using Pecorino Romano or nutritional yeast for a vegan option. Olive oil is great, but you can use avocado oil or melted butter instead. Both will add a rich flavor to the Brussels sprouts. Want to spice things up? Add more red pepper flakes for heat. You can also mix in herbs like thyme or rosemary for a fresh taste. For a cheesy twist, sprinkle extra cheese on top before serving. This will make the dish even more delightful. Air frying gives a crispy finish, but you can roast Brussels sprouts in the oven too. Preheat the oven to 400°F (200°C) and spread them on a baking sheet. Roast for about 25-30 minutes, tossing halfway through. Both methods create tasty Brussels sprouts, but air frying is quicker and easier. To keep your Garlic Parmesan Brussels sprouts fresh, store them in the fridge. Place them in an airtight container. They can last up to three days. Make sure they cool before sealing the container. This helps reduce moisture, which can cause sogginess. To reheat, use your air fryer or oven. This keeps the sprouts crispy. Preheat your air fryer to 350°F (175°C). Heat them for about five minutes. Shake the basket halfway through to ensure even heating. If using an oven, bake at 350°F (175°C) for about 10 minutes. This method helps retain that delightful crunch. If you want to freeze Brussels sprouts, first blanch them. Boil them for two minutes, then quickly chill in ice water. Drain and pat dry. Place them in a single layer on a baking sheet. Freeze until solid, then transfer to a freezer bag. They can last up to three months this way. To use, thaw overnight in the fridge before reheating. Yes, you can use frozen Brussels sprouts. They save time and are handy. However, you may need to adjust your cooking time. Thaw them first to help them cook evenly. If you don’t thaw, they may cook unevenly. Cook frozen sprouts for 15-20 minutes in the air fryer. Check on them often. They should be golden brown and crispy. Look for a nice golden brown color. The Brussels sprouts should be crispy on the outside. You can also poke one with a fork. If it is tender inside, they are done. Shaking the basket halfway helps them cook evenly. This ensures all sides get that perfect crisp. Yes, you can prep Brussels sprouts ahead. Toss them with oil and seasonings and store them in the fridge. When ready to cook, just pop them in the air fryer. You can also reheat them in the air fryer. Heat at 350°F (175°C) for about 5 minutes. This will help them stay crispy! You can now make tasty air fryer Brussels sprouts with ease. We covered all you need: ingredients, easy steps, and handy tips. Don’t forget to try different flavors or cooking methods for fun twists. Store your leftovers right for the best taste later. Cooking doesn't have to be hard. It can be quick and enjoyable. With this guide, you’ll impress friends and family with your cooking skills. Now, go enjoy those delicious sprouts!$

Garlic Parmesan Brussels Sprouts Air Fryer

Discover the irresistible Garlic Parmesan Brussels Sprouts Delight that will make your taste buds dance! This easy air fryer recipe combines perfectly crispy Brussels sprouts with rich garlic and cheesy goodness in just 20-25 minutes. Perfect as a side dish or a healthy snack, it’s a must-try for any vegetable lover! Click to explore this delicious recipe and elevate your meals today! #BrusselsSprouts #HealthyRecipes #AirFryerDelights #VegetarianCooking

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Ingredients

1 lb Brussels sprouts, trimmed and halved

3 tablespoons olive oil

4 cloves garlic, minced

½ cup grated Parmesan cheese

1 teaspoon garlic powder

½ teaspoon red pepper flakes (optional for spice)

Salt and pepper to taste

2 tablespoons fresh parsley, chopped (for garnish)

Instructions

Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.

In a large bowl, combine the halved Brussels sprouts with olive oil, minced garlic, garlic powder, red pepper flakes (if using), salt, and pepper. Toss until evenly coated.

Once the Brussels sprouts are well coated, add the grated Parmesan cheese. Toss gently to ensure the cheese clings to the sprouts.

Place the seasoned Brussels sprouts in the air fryer basket in a single layer. You may need to work in batches depending on the size of your air fryer.

Air fry for 12-15 minutes, shaking the basket halfway through to ensure even cooking, until the Brussels sprouts are golden brown and crispy.

Once done, transfer them to a serving dish and garnish with fresh parsley.

Prep Time: 10 minutes | Total Time: 20-25 minutes | Servings: 4

- Presentation Tips: Arrange the Brussels sprouts on a colorful plate, sprinkle extra Parmesan on top for a cheesy effect, and add a few sprigs of parsley for added color. Enjoy!