Go Back
- 2 medium zucchinis, sliced into 1/4-inch thick fries - 1 cup breadcrumbs (preferably panko for extra crunch) - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon Italian seasoning - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 2 large eggs - 1 tablespoon olive oil (for drizzling) Using fresh ingredients is key to this recipe. The zucchinis must be firm and bright. Panko breadcrumbs give a great crunch. Parmesan cheese adds a salty, nutty flavor. The seasonings make the fries even tastier. Garlic powder and onion powder deepen the taste. Italian seasoning brings a nice balance. For binding, eggs help the coating stick. The olive oil drizzled on top adds crispiness. You can also add herbs or spices to the mix if you want. Gathering all these ingredients makes it easy to create crispy Parmesan zucchini fries. The Full Recipe shows you how to combine them for the best results. First, preheat your oven to 425°F (220°C). This step is key for crispy fries. Next, line a baking sheet with parchment paper. This makes cleanup easy and helps the fries cook evenly. In a shallow bowl, mix the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and black pepper. Stir well to blend all the ingredients. This mixture adds flavor and crunch to the fries. In a separate bowl, whisk the eggs until they are frothy. Take each zucchini fry and dip it into the eggs. Let any extra egg drip off. Then, coat each fry in the breadcrumb mixture. Press gently to ensure the crumbs stick well. Place the coated fries on the prepared baking sheet. Make sure they are in a single layer and not touching. Drizzle olive oil over the fries to help them become golden and crispy. Bake in the preheated oven for about 20-25 minutes. Flip the fries halfway through to ensure an even cook. When they are golden brown and crispy, they are ready to enjoy. For the complete recipe, refer to the Full Recipe. To get that perfect crunch, use panko breadcrumbs. They are lighter and flakier than regular breadcrumbs. This helps your fries turn out crispy. Make sure to coat each zucchini slice well. This step is key for that golden texture. Even oil distribution is important too. Drizzle olive oil over the fries after placing them on the baking sheet. You can also use a spray bottle for even coverage. This ensures every fry gets crispy, not soggy. Pair your crispy zucchini fries with tasty dips. Marinara sauce is a classic choice. Its rich flavor complements the fries well. Ranch dressing is another great option. You can also try garlic aioli for something creamy and flavorful. These dips add fun and flavor to your dish. For a pop of color, use fresh herbs. Chopped parsley or basil looks great and adds flavor. Just sprinkle a little on top after baking. This simple touch makes your dish look fancy and appetizing. Enjoy your crispy Parmesan zucchini fries with style! {{image_2}} You can spice up your crispy zucchini fries with different cheeses. While Parmesan shines, cheddar gives a sharp taste. Mozzarella adds a gooey texture. Each cheese changes the flavor, making your fries unique. Try mixing cheeses for a fun twist. Experiment with combinations that excite your palate! Not a fan of zucchini? You can swap it with other veggies. Eggplant makes a great substitute. It has a similar texture and absorbs flavors well. Sweet potatoes add sweetness and a vibrant color. Carrots or bell peppers also work well. Use whatever you enjoy or have in your kitchen. If you're gluten-free, you can still enjoy these fries! Just use gluten-free breadcrumbs. Many brands offer tasty options that work great. Always check labels to ensure all ingredients meet gluten-free standards. This way, everyone can enjoy crispy fries without worry. For the full recipe, see above. To keep your crispy Parmesan zucchini fries fresh, store them in an airtight container. Place a paper towel at the bottom to absorb moisture. This helps keep fries from getting soggy. Refrigerate them within two hours of cooking. They will stay good for up to three days. Before eating, remember that the fries will lose some crispiness in the fridge. For the best reheating results, use your oven. Preheat it to 400°F (200°C). Spread the leftover fries on a baking sheet in a single layer. Bake for about 10 minutes. This method revives their crunch and warmth. You can also use an air fryer for quick reheating. Just set it to 350°F (175°C) for about 5 minutes. You can freeze uncooked zucchini fries for later. To do this, coat them as per the full recipe. After coating, arrange them on a baking sheet in a single layer. Freeze until solid, then transfer them to a freezer bag. They can last for up to three months! When you’re ready to cook, you can bake them straight from the freezer. Just add a few extra minutes to the baking time. To make crispy Parmesan zucchini fries, follow these key steps: - Start by preheating your oven to 425°F (220°C). This helps achieve that perfect crisp. - Slice 2 medium zucchinis into 1/4-inch thick fries. Thicker cuts may not cook well. - Combine 1 cup of breadcrumbs, 1/2 cup of grated Parmesan, and seasonings in a shallow bowl. The mix adds flavor and crunch. - Whisk 2 large eggs in a different bowl until frothy. This helps the coating stick. - Dip each zucchini fry into the eggs, letting excess drip off. Then, coat it in the breadcrumb mix. Press lightly to help it stick. - Arrange the fries on a lined baking sheet in a single layer. They should not touch each other. - Drizzle 1 tablespoon of olive oil over them. This helps with browning. - Bake for 20 to 25 minutes, flipping them halfway through. Look for a golden brown color. This method ensures your fries turn out crispy and delicious every time. For the full recipe, check the earlier sections. Yes, you can air fry zucchini fries for a quick and healthy option. Here’s how: - Preheat your air fryer to 400°F (200°C). - Follow the same steps for coating your zucchini fries. - Spray the air fryer basket with a light layer of cooking spray. - Place the fries in a single layer in the basket. Avoid overcrowding for better air flow. - Air fry for about 10 to 12 minutes. Shake the basket halfway through for even cooking. - Check for a golden brown color before serving. Air frying gives you that crunch with less oil, making it a great choice. Soggy zucchini fries can happen for a few reasons: - Moisture: Zucchini has a high water content. Make sure to pat them dry before coating. - Coating: If the breadcrumb mixture is too wet, it won't crisp up. Ensure you mix it well. - Crowding: If the fries touch on the baking sheet, they steam instead of bake. Spread them out evenly. - Oven Temperature: If the oven isn't hot enough, they won’t become crispy. Always preheat your oven. By following these tips, you can avoid soggy fries and enjoy a perfect batch every time. In this post, we explored how to make crispy, tasty zucchini fries. We covered the main ingredients, step-by-step instructions, and tips for extra crispiness. Variations offered new ways to enjoy this dish. Remember, panko breadcrumbs make a big difference in texture. You can easily store leftovers or freeze uncooked fries for later. When you follow these steps, you'll enjoy delicious fries every time. Happy cooking!

Crispy Parmesan Zucchini Fries

Craving a tasty and healthy snack? Try these crispy Parmesan zucchini fries! Made with fresh zucchinis and coated in a flavorful breadcrumb and Parmesan mixture, they're baked to perfection for a crunchy bite. This easy recipe is perfect for getting kids involved in the kitchen or as a delicious appetizer for gatherings. Click through to explore this mouthwatering recipe and elevate your snacking game today!
Print Recipe Pin Recipe

Ingredients
  

2 medium zucchinis, sliced into 1/4-inch thick fries

1 cup breadcrumbs (preferably panko for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon Italian seasoning

1/2 teaspoon salt

1/4 teaspoon black pepper

2 large eggs

1 tablespoon olive oil (for drizzling)

Instructions
 

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

    In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and black pepper. Mix well to ensure everything is evenly combined.

      In a separate bowl, whisk the eggs until frothy.

        Dip each zucchini fry into the whisked eggs, allowing any excess to drip off, then coat it thoroughly in the breadcrumb mixture. Press gently to make sure the breadcrumbs adhere well.

          Place the coated zucchini fries onto the prepared baking sheet, making sure they are in a single layer and not touching each other.

            Drizzle the olive oil over the fries to enhance crispiness.

              Bake in the preheated oven for about 20-25 minutes, flipping them halfway through, until they are golden brown and crispy.

                Remove from the oven and let cool for a couple of minutes before serving.

                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 2-4

                    - Presentation Tips: Serve the crispy zucchini fries on a platter lined with parchment paper. You can add a small bowl of marinara sauce or a creamy dipping sauce, such as ranch or garlic aioli, for extra flavor and visual appeal. Garnish with a sprinkle of chopped fresh parsley for a pop of color!