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To make baked zucchini tater tots, gather these items: - 2 medium zucchinis, grated - 1 cup potato, peeled and grated - 1/2 cup shredded cheddar cheese - 1/4 cup parmesan cheese, grated - 1/4 cup breadcrumbs (use gluten-free if needed) - 1 large egg, beaten - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon salt - 1/4 teaspoon black pepper - Olive oil spray for baking These tater tots are not only yummy but also healthy. In one serving, you get: - Calories: 180 - Protein: 6 grams - Fat: 8 grams - Carbohydrates: 20 grams - Fiber: 2 grams They are a great snack for kids and adults. The blend of zucchini and potato gives you good nutrients. You can change some ingredients to fit your needs. Here are some ideas: - Use sweet potatoes instead of regular potatoes for a sweet twist. - Swap cheddar cheese for mozzarella if you want a milder taste. - Try flaxseed meal mixed with water instead of an egg for a vegan option. - Use almond flour or oat flour instead of breadcrumbs for a different texture. These options can make your tater tots even more fun and tasty. For the full recipe, check out the complete guide. Start by gathering your ingredients. You need 2 medium zucchinis and 1 cup of potato. Grate both using a box grater. This step is key for texture. Next, place the grated zucchini and potato in a clean kitchen towel. Squeeze out as much moisture as you can. This makes your tater tots crispy. Measure out the cheeses, breadcrumbs, and spices. You will use 1/2 cup of cheddar cheese and 1/4 cup of parmesan cheese. In a large mixing bowl, add the drained zucchini and potato. Now, mix in the cheddar cheese, parmesan cheese, breadcrumbs, beaten egg, garlic powder, onion powder, salt, and black pepper. Use your hands to combine everything well. Take small amounts of the mixture and form them into oval-shaped tots. Make sure they are not too big. Place them on a baking sheet lined with parchment paper. Space them out to ensure even cooking. Preheat your oven to 400°F (200°C). Once your oven is hot, it’s time to bake. Lightly spray the tops of the tots with olive oil spray. This helps them brown nicely. Bake for 25-30 minutes. Be sure to turn them halfway through. They should turn golden brown and crispy. When done, remove them from the oven and let them cool for a moment. Now they are ready to enjoy! For the full recipe, check out the instructions above. To get your baked zucchini tater tots nice and crispy, start with the moisture. After grating, squeeze out all the water from the zucchini and potato. The drier the mixture, the better your tots will crisp up in the oven. You can also add a little more breadcrumbs if you want extra crunch. Lastly, make sure to space out the tots well on the baking sheet. This helps hot air circulate and gives them that golden crust. You can make these tater tots in advance. Just form the tots and place them on a baking tray. Cover and chill them in the fridge for up to 24 hours. When you’re ready to bake, just pop them in the oven. You can also freeze them. Place the formed tots on a tray, freeze until firm, then transfer to a bag. Bake from frozen, adding a few extra minutes to the cooking time. Baked zucchini tater tots are great on their own, but you can make them even better. Serve with a side of ranch dressing or a spicy aioli for dipping. Fresh herbs like cilantro or parsley can add a nice touch. Consider pairing them with a crisp salad for a fun meal. You can find the full recipe for these tasty bites above. Enjoy your crunchy snack! {{image_2}} You can change the cheese to suit your taste. If you like a stronger flavor, try using sharp cheddar. For a creamier bite, go with mozzarella. You can also mix in some feta for a tangy twist. Just remember to adjust the amount if you use a cheese that melts differently. This will help keep your tater tots crispy. Herbs and spices can really boost the flavor. Try adding fresh herbs like parsley or chives to your mix. Dried herbs like oregano or basil will work too. For a kick, add some red pepper flakes or cayenne pepper. Experiment with these extras to find your favorite combination. Don't feel stuck with just zucchini and potatoes. You can swap in other veggies. Grated carrots or sweet potatoes add a nice sweetness. Cauliflower works well too and gives a good texture. Just make sure any veggie you choose is grated and drained like the zucchini. This helps keep the tots crispy. For the full recipe, check out the Baked Zucchini Tater Tots section above. You can store baked zucchini tater tots in an airtight container. Make sure they cool down first. Place them in the fridge for up to three days. If you want them to stay fresh longer, consider freezing them. To freeze your tater tots, let them cool completely. Arrange them in a single layer on a baking sheet. Place the sheet in the freezer for about two hours. Once frozen, transfer the tots to a freezer-safe bag. They can last for up to three months. When you're ready to enjoy them, you can bake them straight from the freezer. For the best results, reheat your tater tots in the oven. Preheat your oven to 375°F (190°C). Place the tots on a baking sheet lined with parchment paper. Bake for about 10-15 minutes or until they're hot and crispy again. This method keeps them from getting soggy. You can also use an air fryer for a quicker option. Just set it to 350°F (175°C) and heat for about 5-7 minutes. To make baked zucchini tater tots vegan, simply swap the egg for a flax egg. Mix one tablespoon of ground flaxseed with three tablespoons of water. Let it sit for five minutes to thicken. You can also replace the cheese with a vegan cheese alternative. This makes the recipe plant-based while still keeping it tasty. Using frozen zucchini is not ideal. Frozen zucchini has more water content, which can make your tots soggy. If you must use frozen zucchini, thaw it first and drain out the excess water. Squeeze it in a towel to remove as much moisture as possible before mixing. Great dipping sauces include ranch, ketchup, and spicy aioli. You can also try a yogurt dip mixed with herbs for a fresh taste. Each option adds a different flavor to your crunchy tots. Experiment and find your favorite pairing! This blog post covered all you need to make delicious baked zucchini tater tots. We explored ingredients, nutritional info, and tasty substitutions. I shared step-by-step instructions for prepping, forming, and baking. You learned tips for a crispy texture and how to store leftovers. We also discussed fun variations, like cheese and herbs. In conclusion, these tater tots are a healthy snack you can enjoy anytime. Try them and discover your favorite twists!

Baked Zucchini Tater Tots

Discover the delicious twist on classic tater tots with these baked zucchini tater tots! Packed with flavor and made from wholesome ingredients, this easy recipe combines grated zucchini and potato with cheesy goodness for a guilt-free snack. Perfect for kids and adults alike, these crispy tots are easy to make and bake. Click through to explore this tasty recipe and get ready to impress everyone at your next gathering!
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Ingredients
  

2 medium zucchinis, grated

1 cup potato, peeled and grated

1/2 cup shredded cheddar cheese

1/4 cup parmesan cheese, grated

1/4 cup breadcrumbs (use gluten-free if needed)

1 large egg, beaten

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon salt

1/4 teaspoon black pepper

Olive oil spray for baking

Instructions
 

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

    Grate the zucchinis and potato using a box grater. Place them in a clean kitchen towel and squeeze out as much moisture as possible; this step is crucial for crispy tots.

      In a large mixing bowl, combine the grated zucchini and potato, cheddar cheese, parmesan cheese, breadcrumbs, beaten egg, garlic powder, onion powder, salt, and black pepper. Mix well until all ingredients are fully incorporated.

        Using your hands, form the mixture into small oval-shaped “tots” and place them on the prepared baking sheet. Make sure they are spaced out evenly for even baking.

          Lightly spray the tops of the tots with olive oil spray to promote browning.

            Bake in the preheated oven for 25-30 minutes, turning halfway through, until golden brown and crispy.

              Remove from oven and let cool slightly before serving.

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4

                  - Presentation Tips: Serve your baked zucchini tater tots with a side of tangy dipping sauce, like ranch or a spicy aioli, and garnish with fresh herbs for a pop of color.