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To make this tasty avocado toast with poached egg, gather these simple items: - 2 slices of whole-grain bread - 1 ripe avocado - 2 large eggs - 1 tablespoon olive oil - 1 teaspoon lemon juice - Salt and pepper to taste - 1/4 teaspoon red pepper flakes (optional) - Fresh herbs (like cilantro or chives) for garnish Using fresh ingredients makes a big difference. Choose a ripe avocado. It should feel slightly soft when you press it. For bread, select whole-grain varieties for better taste and texture. Ensure your eggs are fresh; they should be within the expiration date. This will help you achieve that perfect poached egg. You can mix and match ingredients if needed. If you don’t have whole-grain bread, try sourdough or multigrain. For a creamier texture, you can add a bit of Greek yogurt to the avocado mix. If you want to skip eggs, use a sprinkle of feta cheese or a dollop of hummus instead. Get creative and find what you love! For the full recipe, check out the earlier section. Start with two slices of whole-grain bread. Toast them until they are golden brown and crispy. This gives a nice base for your avocado. You can use a toaster or a skillet to toast the bread. Once ready, set the bread aside. Next, grab a ripe avocado. Cut it in half and remove the pit. Scoop the green flesh into a small bowl. Use a fork to mash the avocado. Add one tablespoon of olive oil and one teaspoon of lemon juice. Sprinkle in some salt and pepper to taste. Mix it all together until creamy. Now, let’s poach the eggs. Fill a small pot with water and bring it to a gentle simmer. Crack one egg into a small bowl. Carefully slide the egg into the water. Repeat this with the second egg. Let them cook for about three to four minutes. The egg whites should be set, while the yolks remain soft. Use a slotted spoon to lift the eggs out, and let them drain on paper towels. It’s time to build your toast! Take the toasted bread and spread the mashed avocado evenly on each slice. Then, place one poached egg on top of each piece. If you like, sprinkle some red pepper flakes for a kick. Don’t forget to add fresh herbs like cilantro or chives for garnish. Enjoy your delicious avocado toast with poached egg right away! To make a perfect poached egg, use fresh eggs. Fresh eggs hold their shape better. Start with simmering water. Add a splash of vinegar to help the egg whites stay together. Crack the egg into a small bowl first. This makes it easier to slide it into the water. Gently lower the egg into the pot. Cook it for three to four minutes. The whites should be set, but the yolk stays runny. Use a slotted spoon to lift the egg out. Drain it on paper towels to remove excess water. To boost flavor, consider adding toppings. You can sprinkle red pepper flakes for heat. A drizzle of balsamic glaze can add sweetness. Feta cheese or goat cheese brings a creamy touch. Fresh herbs like cilantro or chives brighten up the dish. You might also try a slice of tomato or radish for crunch. These extras make your toast even more delicious and fun. Make your avocado toast look great. Start with the crispy bread as your base. Spread the avocado mix evenly. Place the poached egg right on top. Sprinkle your chosen toppings for color. Use fresh herbs as a garnish. This not only adds flavor but looks beautiful too. A well-presented dish makes eating more enjoyable. It’s all about the details! For the full recipe, check here. {{image_2}} You can change up your avocado toast easily. Try adding sliced tomatoes for a fresh taste. Crumbled feta cheese gives a salty kick. Add smoked salmon for a rich flavor. You can also sprinkle sesame seeds on top for crunch. Each topping adds fun and new flavors to your dish. If you want to make it healthier, use sprouted grain bread. It has more nutrients than regular bread. You can also skip the olive oil if you prefer. Instead, add a dollop of Greek yogurt for creaminess. This swap cuts calories while still tasting great. You can also choose to add spinach or arugula for extra greens. Avocado toast has many regional styles. In Mexico, you can add pico de gallo for a spicy vibe. In Italy, a drizzle of balsamic glaze can take it to new heights. In Japan, try topping with wasabi peas for a unique crunch. Each twist reflects local flavors and traditions, making your toast more exciting. For a complete recipe to try these variations, check the Full Recipe. To keep your avocado toast fresh, store leftovers separately. Place uneaten toast in a sealed bag. Store the avocado mix in an airtight container. This method helps prevent browning. If the avocado turns brown, scrape off the top layer. You can still enjoy the good part underneath. Reheat the toast in a toaster or oven. This keeps it crispy. Avoid the microwave, as it can make the bread soggy. For poached eggs, gently reheat them in warm water. This keeps them soft without cooking them further. - Whole-grain bread: Stays fresh for about 5-7 days. - Ripe avocado: Best if used within 1-2 days after cutting. - Eggs: Can last in the fridge for 3-5 weeks. - Olive oil: Keeps well for 6-12 months if stored in a cool, dark place. - Lemon juice: Fresh juice lasts about a week in the fridge, but bottled juice can last longer. Following these tips keeps your avocado toast delicious and safe to eat! Check out the Full Recipe for more details. To make the perfect poached egg, start with fresh eggs. Fresh eggs hold their shape better. Heat a pot of water until it simmers. Add a splash of vinegar to help the egg whites firm up. Crack the egg into a bowl, then gently slide it into the water. Cook for about 3-4 minutes. The egg should be firm on the outside but soft on the inside. Use a slotted spoon to lift it out. Drain it on paper towels before serving. Yes, you can use many types of bread for avocado toast. Whole-grain bread is a classic choice, but you can also use sourdough, rye, or gluten-free bread. Each type offers a unique flavor and texture. Choose what you like best or what you have on hand. Toasting the bread until it’s crispy helps it hold the toppings well. There are endless toppings for avocado toast! You can add sliced tomatoes, radishes, or cucumbers for crunch. Feta cheese or goat cheese adds creaminess. You might also try smoked salmon or crispy bacon for a savory kick. For a fresh touch, add microgreens or arugula. The options are delicious and fun to explore! If you have leftover avocado, store it in an airtight container. Squeeze some lemon juice on it to slow browning. It can last in the fridge for a day or two. If it turns brown, just scoop off the top layer. Always check for any off smells before using. Enjoy your avocado while it’s fresh for the best taste! This blog post gave you all the details for making avocado toast. We covered ingredients, tips, and variations. You learned how to poach the perfect egg and enhance the flavor. Freshness and quality matter for the best taste. Try different toppings to keep things fun. Store leftovers right to enjoy later. Now, you have what you need to impress anyone with your avocado toast. Enjoy making this simple and tasty dish!

Avocado Toast with Poached Egg

Elevate your breakfast with this delightful avocado toast with poached egg recipe! In just 15 minutes, you can enjoy creamy avocado spread over golden whole-grain bread, topped with perfectly poached eggs for a satisfying start to your day. This delicious meal is not only easy to make but also packed with nutrients. Click through to explore the full recipe and impress your taste buds with this simple yet tasty dish!
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Ingredients
  

2 slices of whole-grain bread

1 ripe avocado

2 large eggs

1 tablespoon olive oil

1 teaspoon lemon juice

Salt and pepper to taste

1/4 teaspoon red pepper flakes (optional)

Fresh herbs (like cilantro or chives) for garnish

Instructions
 

Start by toasting the whole-grain bread until golden brown and crispy. Set aside.

    In a small bowl, scoop out the ripe avocado and mash it with a fork. Add olive oil, lemon juice, salt, and pepper to taste. Mix until well combined and creamy.

      Bring a small pot of water to a gentle simmer. Crack one egg into a small bowl or cup. Carefully slide the egg into the simmering water. Repeat with the second egg. Poach the eggs for about 3-4 minutes or until the whites are set, and the yolk is still soft. Use a slotted spoon to remove the eggs and drain on paper towels.

        Spread the mashed avocado evenly over the toasted bread.

          Top each slice of avocado toast with a poached egg.

            Sprinkle with red pepper flakes (if using) and garnish with fresh herbs for an added touch.

              Serve immediately while the toast is crispy, and the egg yolk is still runny.

                Prep Time: 10 minutes | Total Time: 15 minutes | Servings: 2