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To make apple cinnamon overnight oats, you need simple and healthy ingredients. Here’s what you'll need: - 1 cup rolled oats - 1 cup almond milk (or any milk of choice) - 1 medium apple, diced - 1 tablespoon chia seeds - 1 teaspoon cinnamon - 1 tablespoon maple syrup (or honey) - 1/2 teaspoon vanilla extract - Pinch of salt - Optional toppings: chopped nuts, additional apple slices, or a sprinkle of extra cinnamon These ingredients work well together. The rolled oats give you a good base. Almond milk adds creaminess, while the apple brings natural sweetness. Chia seeds offer fiber and help thicken the oats. Cinnamon adds a warm flavor that pairs well with the apple. A touch of maple syrup sweetens the dish just right. You can add toppings to make it even better. Chopped nuts give a nice crunch. Extra apple slices add fresh flavor. A sprinkle of cinnamon on top makes it look pretty. With these ingredients, you create a tasty and nutritious breakfast. {{ingredient_image_1}} 1. Mixing dry ingredients: In a medium mixing bowl, add 1 cup of rolled oats, 1 tablespoon of chia seeds, and a pinch of salt. Stir gently to mix them well. 2. Adding wet ingredients: Pour in 1 cup of almond milk, 1 tablespoon of maple syrup, and 1/2 teaspoon of vanilla extract. Whisk it all together until smooth. 3. Folding in apples and cinnamon: Dice 1 medium apple and add it to the bowl. Sprinkle in 1 teaspoon of cinnamon. Carefully fold the apple and cinnamon into the mixture, so they are evenly spread. 4. Portioning into jars: Take two jars or airtight containers. Divide the oat mixture between them. Make sure to seal the jars tightly to keep the freshness. 5. Refrigeration time: Place the jars in the fridge overnight or for at least 4 hours. This helps the oats soak up the milk and soften. 6. Final touches before serving: In the morning, stir the oats well. If they are too thick, add a splash of milk. Top with chopped nuts, more apple slices, or a sprinkle of cinnamon before enjoying. - Adjusting sweetness: You can tweak the sweetness to fit your taste. If you prefer it sweeter, add more maple syrup or honey. One tablespoon is a great start, but feel free to add more until it’s just right for you. - How to avoid mushy oats: To keep your oats from getting too mushy, use the right oats. Rolled oats work best because they soak up liquid but still stay chewy. Avoid instant oats, as they can turn too soft. - Ideal soaking time for best texture: For the best texture, let your oats sit overnight, or at least for four hours. This gives them time to soak up the liquid and expand. If you’re in a hurry, you can soak them for a shorter time, but the oats will be less creamy. Pro Tips Use Rolled Oats: They absorb liquid well and provide a creamy texture, making them ideal for overnight oats. Choose Firm Apples: Opt for crisp varieties like Granny Smith or Honeycrisp to maintain their texture in the oats. Experiment with Milk Alternatives: Different plant-based milks can add unique flavors—try coconut or oat milk for a twist! Customize Your Toppings: Add a variety of nuts, seeds, or fruits in the morning for added crunch and nutrition. {{image_2}} You can easily adapt this apple cinnamon overnight oats recipe to fit your taste. Here are some ideas: - Different milk options: You can swap almond milk for any milk you like. Cow's milk, oat milk, or coconut milk work well too. Each adds a unique flavor and texture. - Alternative sweeteners: If you prefer, use honey or agave syrup instead of maple syrup. You can even skip sweeteners. The apples add natural sweetness. - Adding spices or flavors: Try adding nutmeg or ginger for extra warmth. A dash of vanilla extract enhances the flavors too. You can also mix in some cocoa powder for a chocolate twist. Feel free to get creative! Each change makes your overnight oats unique. Enjoy exploring different flavors and ingredients. To keep your overnight oats fresh, choose the right containers. I recommend using glass jars or BPA-free plastic containers. They seal well and help keep the oats from drying out. Store your jars in the fridge right after you prepare them. This keeps the oats cold and safe to eat. You can store your apple cinnamon overnight oats for up to five days. Make sure the lids are tight to avoid spills and keep them fresh longer. If you notice any changes in smell or color, it's best to throw them out. Enjoy your healthy breakfast! Can I use steel-cut oats instead? No, steel-cut oats do not work well for overnight oats. They need longer cooking time. Rolled oats absorb liquid better and soften overnight. This gives you a creamy texture. What can I substitute for almond milk? You can use any milk you like. Try oat milk, soy milk, or cow's milk. Each option adds a unique flavor. Choose what fits your taste and diet. How can I make this recipe vegan? To make it vegan, use plant-based milk. Maple syrup is vegan, too. Just skip honey. This keeps the dish plant-friendly and delicious. You now have a clear guide to making delicious apple cinnamon overnight oats. With simple ingredients and easy steps, you can create a tasty breakfast. Remember to adjust sweetness and avoid mushy oats for the best texture. You can customize flavors and toppings to fit your taste. Storing them right keeps your oats fresh for days. Enjoy experimenting with this healthy meal, and make it your own!

Apple Cinnamon Overnight Oats

A delicious and healthy breakfast option made with oats, apple, and cinnamon, perfect for meal prep.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 8 hours
Course Breakfast
Cuisine American
Servings 2
Calories 300 kcal

Ingredients
  

  • 1 cup rolled oats
  • 1 cup almond milk (or any milk of choice)
  • 1 medium apple, diced
  • 1 tablespoon chia seeds
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup (or honey)
  • 0.5 teaspoon vanilla extract
  • 1 pinch salt
  • to taste optional toppings: chopped nuts, additional apple slices, or a sprinkle of extra cinnamon

Instructions
 

  • In a medium mixing bowl, combine the rolled oats, chia seeds, and salt. Stir gently to mix everything evenly.
  • Add the almond milk, maple syrup, and vanilla extract to the dry ingredients. Whisk until all ingredients are thoroughly combined.
  • Fold in the diced apple and cinnamon, ensuring that the apple is evenly distributed throughout the mixture.
  • Divide the mixture into two jars or airtight containers. Ensure they are sealed tightly.
  • Refrigerate the jars overnight (or for at least 4 hours) to allow the oats to absorb the liquid and soften.
  • In the morning, give the oats a good stir, and adjust the consistency with a splash of additional milk if necessary.
  • Top with your choice of chopped nuts, additional apple slices, or an extra sprinkle of cinnamon before serving.

Notes

Feel free to customize with your favorite toppings.
Keyword breakfast, healthy, oats, overnight oats