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- 1 cup rolled oats - 2 cups almond milk (or your preferred milk) - 1 medium apple, grated (about 1 cup) - 1/4 cup Greek yogurt (optional for creaminess) - Chopped nuts (like walnuts or pecans) for topping - 1 tablespoon chia seeds - 1 teaspoon cinnamon - 2 tablespoons maple syrup (or honey) - A pinch of salt In this recipe, I use rolled oats as the base. They soak up the almond milk overnight. This makes them soft and creamy. Almond milk adds a nice nutty flavor. If you prefer, you can use any milk you like. I add a medium apple, grated to give a fresh taste. The apple adds natural sweetness and fiber. You can use any apple variety you enjoy, like Granny Smith or Fuji. For optional creaminess, I include Greek yogurt. This adds thickness and a protein boost. If you want crunch, sprinkle chopped nuts on top before serving. Walnuts and pecans are great choices. Next, I enhance the flavor with chia seeds. They add nutrition and a slight crunch. A teaspoon of cinnamon brings warmth and spice. I use maple syrup or honey for sweetness. A pinch of salt balances all the flavors. With these ingredients, you’ll have a tasty and nutritious breakfast ready to enjoy! {{ingredient_image_1}} 1. In a large mixing bowl, combine 1 cup rolled oats and 2 cups almond milk. This is the base of your oats. 2. Next, add 1 grated apple, 1 tablespoon chia seeds, 1 teaspoon cinnamon, and 2 tablespoons maple syrup. This mix gives your oats flavor and sweetness. 3. If you want a creamier texture, mix in 1/4 cup Greek yogurt and a pinch of salt. This step is optional but adds a nice touch. 4. Divide the mixture into two or three jars. Make sure to use airtight containers. 5. Seal the jars tightly and refrigerate them overnight. This allows the oats to soak and soften. 6. In the morning, stir the oats and adjust the consistency with a splash of almond milk if needed. This makes your oats creamy. 7. Lastly, top with chopped nuts and a sprinkle of cinnamon before serving. This adds crunch and extra flavor. How to choose the best apples When picking apples, look for firm, crisp ones. Fresh apples add great flavor and texture. Varieties like Granny Smith or Honeycrisp work best. They have a nice mix of sweetness and tartness. Always wash your apples well before using. Importance of soaking time Soaking the oats is key. It softens them and makes them easier to digest. Aim for at least 6 hours in the fridge. Overnight is perfect for best results. This soaking time lets the oats soak up all the yummy flavors. Spice alternatives and additions Cinnamon is a classic choice, but feel free to mix it up! Nutmeg or ginger can add a nice kick. You can even use pumpkin pie spice for a fun twist. Don’t be afraid to experiment and find your favorite blend. Sweetness adjustments based on taste Not everyone likes the same level of sweetness. If you prefer less sugar, cut back on maple syrup or honey. You can also add mashed bananas or pureed dates for natural sweetness. Taste your mixture before sealing the jars to get it just right. Making a batch for the week This recipe is great for meal prep. You can easily double or triple the ingredients. Just remember to divide the mixture into separate jars. This way, you have grab-and-go breakfasts ready for the week. Choosing the right containers for storage Use airtight containers to keep your oats fresh. Mason jars are perfect for this. They let you see the layers and look cute too! Make sure each jar has enough space for oats to expand as they soak. Pro Tips Use Fresh Apples: For the best flavor and texture, choose fresh, crisp apples like Honeycrisp or Fuji. Customize Your Sweetness: Adjust the amount of maple syrup or honey based on your taste preference and the sweetness of your apples. Add More Flavor: Consider mixing in vanilla extract or a pinch of nutmeg for an extra depth of flavor. Make It Ahead: Prepare multiple jars at once for a quick breakfast option throughout the week! {{image_2}} You can mix up the fruit in your overnight oats. Try using bananas or berries instead of apples. Both fruits add a tasty twist. For bananas, slice them and add them on top. Strawberries and blueberries also blend well with cinnamon. You can combine different fruits for more flavor. This way, every bite stays exciting. If you want a dairy-free or vegan option, use coconut milk or oat milk. These milks add creaminess, just like almond milk. For sweeteners, choose agave syrup or date syrup instead of honey. Both options keep your oats sweet and tasty. This makes your breakfast fit different diets. Boost the nutrition of your oats with superfoods. Add chia seeds or hemp seeds for extra fiber and protein. Nut butters like almond or peanut offer healthy fats. They make your oats filling and flavorful. These add-ins not only make your meal better but also help you feel full longer. Enjoy creating your own mix! To keep your apple cinnamon overnight oats fresh, use glass jars or airtight containers. These containers help prevent spills and keep the oats tasty. Store your jars in the fridge for the best flavor and texture. You can also freeze them, but the texture might change when thawed. These oats last up to five days in the fridge. If you see any mold or a funny smell, it's time to toss them out. Always check for signs of spoilage to stay safe. You can enjoy your oats cold right from the fridge. If you prefer warm oats, just heat them in the microwave for about one minute. Stir well and add a splash of almond milk if needed. Pair your oats with fresh fruit, yogurt, or a handful of nuts for a fuller breakfast. You can store apple cinnamon overnight oats in the fridge for up to five days. Make sure to keep them in airtight containers. This keeps them fresh and tasty. If they sit too long, they might get soggy or lose their flavor. Yes, you can prepare these oats in advance. The best way is to make a big batch on Sunday. Divide the mixture into jars. Store them in the fridge for easy breakfasts all week. Just remember to stir before eating, and add a splash of milk if needed. You can use various milk options instead of almond milk. Dairy milk works well. You can also try oat milk, soy milk, or coconut milk. Each choice adds its own unique taste to the oats. So, feel free to experiment with what you like best! This blog post covered how to create delicious apple cinnamon overnight oats. We discussed main and optional ingredients, step-by-step instructions, tips for preparation, and variations. Remember, meal prep makes breakfast easy and fun. You can mix in different fruits or spices to customize your oats. Store your creation properly to keep it fresh. With these tips, you’ll enjoy a healthy breakfast every day. Embrace the options and start your morning right with tasty oats!

Apple Cinnamon Delight Overnight Oats

A delicious and healthy overnight oats recipe with apple and cinnamon.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 6 hours
Course Breakfast
Cuisine American
Servings 3
Calories 250 kcal

Ingredients
  

  • 1 cup rolled oats
  • 2 cups almond milk
  • 1 medium apple, grated
  • 1 tablespoon chia seeds
  • 1 teaspoon cinnamon
  • 2 tablespoons maple syrup
  • 1/4 cup Greek yogurt
  • a pinch salt
  • to taste chopped nuts

Instructions
 

  • In a large mixing bowl, combine the rolled oats, almond milk, grated apple, chia seeds, cinnamon, maple syrup, Greek yogurt (if using), and a pinch of salt.
  • Stir the mixture until all ingredients are well combined and the oats are fully submerged in the liquid.
  • Divide the mixture into two or three jars or containers with airtight lids.
  • Seal the jars and refrigerate overnight (or for at least 6 hours) to allow the oats to absorb the liquid and soften.
  • In the morning, stir the oats and add a splash more almond milk if you prefer a creamier consistency.
  • Top with chopped nuts and an additional sprinkle of cinnamon before serving.

Notes

Add more almond milk in the morning for a creamier texture.
Keyword apple, breakfast, cinnamon, healthy, oats, overnight