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- 2 medium zucchinis, cut into thick sticks - 1 cup breadcrumbs (panko for extra crunch) - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon smoked paprika - Salt and pepper to taste - 2 large eggs, beaten - Cooking spray To make crispy air fryer zucchini fries, you need simple and fresh ingredients. Start with zucchinis, which are low in calories and high in nutrients. I love using panko breadcrumbs. They give a fantastic crunch. Grated Parmesan cheese adds a rich flavor that elevates the dish. Garlic powder and onion powder provide savory notes. Smoked paprika adds a nice hint of smokiness. It gives the fries a unique taste that I find delightful. Don’t forget salt and pepper for seasoning. These enhance all the other flavors. You’ll also need eggs to help the crumbs stick. Cooking spray is key for that crispy outside. It helps the fries cook evenly and prevents sticking. Gather these ingredients, and you’re ready to create a tasty snack that pleases everyone. - Preheat air fryer to 400°F (200°C). - In a shallow bowl, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper. - In another bowl, beat the eggs until mixed well. - Dip each zucchini stick into the beaten eggs. - Roll the zucchini in the breadcrumb mix, pressing lightly to stick. - Place zucchini fries in the air fryer basket in a single layer. - Cook for 10-12 minutes, flipping halfway through. Look for golden and crispy fries. For the best crunch, use cooking spray wisely. A light mist on the zucchini fries helps them crisp nicely. Too much spray can make them soggy. Do not overcrowd the air fryer basket. Give each zucchini fry space to breathe. This allows hot air to circulate and cook them evenly. If they touch, they may steam instead of fry. To boost the flavor, try adding spices like Italian seasoning or cayenne pepper. These add a kick that elevates the dish. For dipping, marinara sauce pairs well with these fries. Ranch dressing is another tasty choice. You can also make a spicy mayo for a fun twist. These zucchini fries go great with burgers or grilled chicken. They make a perfect side dish at any barbecue or picnic. Garnish your fries with fresh parsley or basil. This not only adds color but also a burst of fresh flavor to your dish. {{image_2}} If you need a gluten-free option, swap the breadcrumbs. Use almond flour or gluten-free breadcrumbs. Both create a crunchy texture. Almond flour brings a nutty flavor, while gluten-free breadcrumbs mimic regular ones. Either choice keeps your zucchini fries tasty and safe for all diets. To boost flavor, try adding seasonings. Italian seasoning brings a fresh taste. Cajun spice adds a kick. Mix and match spices to find your favorite blend. You can also play with cheese. Try using mozzarella or cheddar for a different cheesy twist. These changes make your fries even more delicious. If you prefer baking, you can easily cook zucchini fries in the oven. Preheat your oven to 425°F (220°C). After coating the zucchini sticks, place them on a baking sheet lined with parchment paper. Make sure to space them out. Bake for about 20-25 minutes, flipping halfway through. This method yields crispy, golden fries without the air fryer. To keep your zucchini fries fresh, store them in an airtight container. Place parchment paper between layers to prevent sticking. Refrigerate leftovers within two hours of cooking. They will last for about three days in the fridge. If you want to save them longer, consider freezing. Just remember to let them cool completely before freezing. To enjoy crispy zucchini fries again, reheating is key. The oven is the best option. Preheat your oven to 375°F (190°C). Spread the fries in a single layer on a baking sheet. Bake for about 10 minutes or until they are hot and crispy. If you use a microwave, the fries may get soggy. If you must use it, heat in short bursts of 30 seconds. Check frequently to avoid overheating. Enjoy your delicious zucchini fries! Zucchini fries stay crispy for about 10 to 15 minutes after cooking. Their crispiness depends on a few factors: - Cooking time: If you cook them longer, they might stay crispy longer. - Air fryer temperature: A higher temperature helps create a crisp outer layer. - Storage: If you cover them, they will get soggy fast. Keep them in an open dish. For the best crunch, serve them right after cooking. You can use frozen zucchini, but it may not be as crispy. Frozen zucchini holds more water, which can make the fries soggy. Here are some tips if you use frozen zucchini: - Thaw and drain: Let them sit to drain water before using. - Coating: Make sure to coat them well with the breadcrumb mix. - Cooking time: You may need to cook them a bit longer to ensure they crisp up. Fresh zucchini gives the best results, but frozen can work in a pinch. Zucchini fries are great on their own or with dips. Here are some ideas for what to serve with them: - Dips: Marinara sauce, ranch dip, or garlic aioli are all tasty options. - Appetizers: Pair them with a cheese platter or bruschetta. - Sides: Serve with a fresh salad or grilled chicken for a complete meal. These pairings will enhance the flavors and make your snack even better! This blog post explored how to make crispy zucchini fries in an air fryer. We walked through the key ingredients, easy steps, and tips for perfect crunch. You learned about variations and storage methods to keep them fresh. Zucchini fries are a tasty snack or side dish. Experiment with your favorite spices or dips to make them your own. Enjoy your cooking and savor every bite of this healthy treat!

Air Fryer Zucchini Fries

Crunchy and delicious, these Crispy Air Fryer Zucchini Fries are the perfect guilt-free snack! With just a few simple ingredients and an easy cooking method, you'll enjoy a light and crispy treat that’s great as an appetizer or a side. This recipe is a must-try for healthy eating enthusiasts. Ready to impress your taste buds? Click through to explore the full recipe and enjoy a flavor-packed experience with your family and friends!
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Ingredients
  

2 medium zucchinis, cut into thick sticks

1 cup breadcrumbs (panko for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

Salt and pepper to taste

2 large eggs, beaten

Cooking spray

Instructions
 

Preheat your air fryer to 400°F (200°C) for about 5 minutes.

    In a shallow bowl, combine panko breadcrumbs, grated Parmesan, garlic powder, onion powder, smoked paprika, salt, and pepper; mix well.

      In another bowl, beat the eggs until thoroughly combined.

        Dip each zucchini stick first into the beaten eggs, allowing excess to drip off.

          Then roll the zucchini stick into the breadcrumb mixture, pressing lightly to adhere.

            Place the coated zucchini fries in a single layer in the air fryer basket, making sure not to overcrowd them. Spray the tops lightly with cooking spray.

              Cook the zucchini fries for 10-12 minutes, flipping halfway through, until they are golden and crispy.

                Once done, carefully remove them from the air fryer and let cool slightly before serving.

                  Prep Time: 10 minutes | Total Time: 22 minutes | Servings: 4

                    - Presentation Tips: Serve the zucchini fries hot with a side of marinara sauce or a ranch dip for an excellent appetizer. Garnish with fresh parsley for an added pop of color!