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When making Air Fryer Garlic Parmesan Green Beans, you need to gather some simple ingredients. Here’s what you will need: - 1 pound fresh green beans, trimmed - 2 tablespoons olive oil - 4 cloves garlic, minced - ½ cup grated Parmesan cheese - 1 teaspoon garlic powder - ½ teaspoon black pepper - ½ teaspoon salt - Optional: crushed red pepper flakes These ingredients work together to create a dish that is both tasty and healthy. Fresh green beans give a crisp texture. Olive oil helps the beans become golden and delicious. Garlic adds a nice kick, while Parmesan cheese gives a rich, savory flavor. You can adjust the salt and pepper to fit your taste. If you like some heat, add the crushed red pepper flakes. This dish is flexible and easy to customize based on what you enjoy. With these ingredients, you will create a side dish that stands out. The mix of flavors will make your meal feel special. Start by setting your air fryer to 375°F (190°C). Preheating helps the green beans cook evenly. This step takes just a few minutes, but it makes a big difference. Next, grab a large bowl. Add 1 pound of trimmed green beans to it. Pour in 2 tablespoons of olive oil. Then, add 4 cloves of minced garlic. Sprinkle in 1 teaspoon of garlic powder, ½ teaspoon of black pepper, and ½ teaspoon of salt. Toss everything together until the green beans are fully coated. For a spicy kick, add some crushed red pepper flakes. This step not only flavors the beans but also makes them shine. Now, place the green bean mixture into the air fryer basket. Spread them out in one even layer. If your air fryer is small, you might need to cook in batches. Cook the beans for 8-10 minutes. Halfway through, shake the basket for even cooking. The beans should be crispy outside and tender inside. Once done, take them out and serve hot. For a finishing touch, sprinkle more Parmesan cheese on top. Enjoy the burst of garlic and cheese flavors! When picking green beans, look for bright, shiny pods. They should feel firm and snap easily when bent. Avoid beans that are limp or have dark spots. Fresh beans taste better and keep their crunch. To get crispy green beans, don't overcrowd the air fryer basket. Spread the beans out evenly. This allows hot air to circulate. Shake the basket halfway through cooking. This helps cook them evenly and keeps them crispy. You can change the flavor by adding or reducing garlic. If you want more heat, add crushed red pepper flakes. For a milder dish, use less garlic or skip the flakes. Taste the mixture before cooking to find your perfect balance. {{image_2}} You can easily switch up the flavor of your green beans. Try adding lemon zest for a bright taste. If you like heat, sprinkle in more crushed red pepper flakes. A dash of smoked paprika gives a nice, smoky flavor. You can also add dried herbs like thyme or oregano. These herbs pair well with garlic and Parmesan. If you want to change the cheese, use pecorino or feta. Both add a unique taste. You can also skip cheese for a lighter dish. Want more texture? Try adding toasted nuts like almonds or pine nuts. They add crunch and flavor. For a twist, mix in some sun-dried tomatoes or olives. These green beans work well as a side dish. Pair them with grilled chicken or fish for a tasty meal. You can also serve them over a bed of rice or quinoa. They make a great addition to a salad, too. Just chop them up and mix them in for extra flavor and nutrition. To keep leftover green beans fresh, let them cool first. Then, place them in an airtight container. Store them in the fridge for up to three days. This keeps them crisp and tasty for your next meal. When you want to enjoy leftover green beans, use your air fryer. Preheat it to 375°F (190°C). Add the beans in a single layer and heat for about 3-5 minutes. This method helps them regain their crispiness. You can also use a microwave, but they may not be as crunchy. If you have extra green beans, freezing is a great option. First, blanch them in boiling water for 2-3 minutes. Then, quickly place them in ice water to stop cooking. Drain and dry the beans, then pack them in a freezer bag. They will stay fresh for up to three months. Just remember to label the bag with the date! Yes, you can use frozen green beans. They are convenient and save prep time. Just remember to adjust the cooking time. Frozen beans might need a few extra minutes. So, check them after 10 minutes to see if they are done. You want them crispy and warm, just like fresh ones. To make the green beans less oily, use less olive oil. You can cut it down to one tablespoon. Another tip is to coat them lightly instead of soaking them. You can also use a cooking spray to get a thin, even layer. This helps keep the flavor while reducing the oil. These green beans pair well with many dishes. You can serve them with grilled chicken, steak, or fish. They also go great with pasta or rice. Tossing them in salads adds a nice crunch. Feel free to get creative! This blog post covered how to make Air Fryer Garlic Parmesan Green Beans. We explored the ingredients, steps, and helpful tips for the best results. You learned about storage, meal options, and how to customize flavors. In conclusion, these green beans are simple, tasty, and fun to make. Give them a try to enjoy a quick, healthy side dish! With practice, you’ll master this easy recipe and impress family and friends.

Air Fryer Garlic Parmesan Green Beans

Discover the irresistible flavor of Air Fryer Garlic Parmesan Green Beans! This quick and easy recipe makes a perfect side dish that's both healthy and delicious. With fresh green beans coated in garlic, olive oil, and Parmesan cheese, these crispy treats will elevate your meals. Ready in just 20 minutes, they're a must-try! Click through to explore the full recipe and impress your family with this tasty dish!
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Ingredients
  

1 pound fresh green beans, trimmed

2 tablespoons olive oil

4 cloves garlic, minced

½ cup grated Parmesan cheese

1 teaspoon garlic powder

½ teaspoon black pepper

½ teaspoon salt

Optional: crushed red pepper flakes for a kick

Instructions
 

Begin by preheating your air fryer to 375°F (190°C).

    In a large mixing bowl, combine the trimmed green beans, olive oil, minced garlic, garlic powder, black pepper, and salt. Toss well until all the green beans are evenly coated.

      Add the grated Parmesan cheese to the bowl, tossing again until the cheese adheres to the beans. If you like a bit of heat, sprinkle in some crushed red pepper flakes.

        Place the green bean mixture in the air fryer basket in one even layer; you may need to do this in batches if your air fryer is small.

          Cook the green beans in the air fryer for about 8-10 minutes, shaking the basket halfway through to ensure even cooking. The beans should be crispy and tender in the middle.

            Once done, remove the green beans from the air fryer and serve immediately, garnished with a sprinkle of additional Parmesan cheese if desired.

              Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4