Are you ready to spice up your fall snacks? Pumpkin Spice Hummus combines creamy chickpeas with warm autumn flavors to create a tasty treat that’s perfect for all ages. It’s not just a dip; it’s a festive addition to any gathering. In this post, I’ll guide you through the simple ingredients, step-by-step instructions, and creative variations. Let’s dive into making this seasonal delight that everyone will love!
Ingredients
Essential Ingredients for Pumpkin Spice Hummus
To make pumpkin spice hummus, you need a few key ingredients:
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 cup canned pumpkin puree
– 2 tablespoons tahini
– 2 tablespoons maple syrup
– 1 teaspoon vanilla extract
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– 1/4 teaspoon salt (adjust to taste)
– 2 tablespoons olive oil
– 2-4 tablespoons water (as needed for consistency)
These ingredients come together to create a creamy, rich dip. The chickpeas give it a smooth base. Pumpkin puree adds a lovely fall flavor. Tahini brings in a nutty taste. Maple syrup sweetens it just right.
Optional Toppings and Garnishes
You can enhance your pumpkin spice hummus with fun toppings:
– Pumpkin seeds
– A sprinkle of cinnamon
– A drizzle of maple syrup
These toppings add texture and flavor. They also make your hummus look pretty and festive.
Nutritional Breakdown of the Ingredients
Knowing the nutrition of your ingredients helps you eat well. Here’s a simple breakdown:
– Chickpeas: High in protein and fiber. They help you feel full.
– Pumpkin puree: Low in calories, high in vitamins A and C. Great for your skin.
– Tahini: Contains healthy fats and calcium. Good for your bones.
– Maple syrup: Natural sweetener with some minerals. Use in moderation.
– Spices: Cinnamon, nutmeg, and ginger have anti-inflammatory properties.
This hummus is not just tasty. It’s also good for you. For the full recipe, check the details above.
Step-by-Step Instructions
How to Make Pumpkin Spice Hummus from Scratch
To make pumpkin spice hummus, start with a food processor. First, add:
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 cup canned pumpkin puree
– 2 tablespoons tahini
– 2 tablespoons maple syrup
– 1 teaspoon vanilla extract
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– 1/4 teaspoon salt (adjust to taste)
Blend these ingredients until smooth. You may need to stop and scrape the sides. This helps mix everything well. Next, with the processor running, drizzle in:
– 2 tablespoons olive oil
Then, slowly add:
– 2-4 tablespoons water (as needed for consistency)
Keep blending until the hummus is creamy. Taste it and adjust the sweetness or spices if needed. If you want it sweeter, just add more maple syrup. Now, transfer the hummus to a serving bowl. Use the back of a spoon to make a swirl on top. This adds a nice touch!
Tips on Processing for Smooth Consistency
To get a smooth hummus, make sure your chickpeas are well-drained. If you want, you can peel the chickpeas for an even creamier texture. This step takes a bit of time but is worth it. When blending, keep the lid on tightly. This helps prevent splatters. If the hummus is too thick, add more water, a tablespoon at a time. Blend until you reach your perfect consistency.
Adjusting Seasonings and Sweetness
Taste your hummus often as you mix it. You might want more spice or sweetness. If you like it spicier, add a pinch more cinnamon or nutmeg. If you want more sweetness, drizzle in some extra maple syrup. Adjusting flavors is key. Remember, you can always add more but can’t take away. Experiment until you find your ideal mix. This way, you’ll create a hummus that suits your taste perfectly. For the full recipe, check the earlier section.
Tips & Tricks
Best Practices for Preparing Chickpeas
To make great hummus, start with good chickpeas. Use canned chickpeas for ease. Drain and rinse them well. This step helps remove excess salt and helps with taste. If you want a creamier texture, soak dried chickpeas overnight and cook them. This method makes them softer and easier to blend. Always check the quality of your chickpeas. Fresh chickpeas give the best flavor.
How to Store Leftover Hummus
If you have extra pumpkin spice hummus, store it right. Use an airtight container for best results. Make sure to cover the top with a thin layer of olive oil. This keeps it fresh and prevents drying. In the fridge, your hummus lasts about four to five days. You can also freeze it for longer storage. Just place it in a freezer-safe container, and it can last for up to three months.
Serving Suggestions for Pumpkin Spice Hummus
Pumpkin spice hummus is a fun twist on classic hummus. You can serve it with sliced apples or pears for a sweet snack. It also pairs well with crackers or pita chips. For a savory touch, try it with celery sticks or baby carrots. If you want to impress guests, create a snack board. Add cheese, nuts, and fruits along with the hummus for a tasty spread. For the full recipe, check the section above.
Variations
Different Flavor Profiles to Try
You can change the taste of pumpkin spice hummus with fun flavors. For a spicy kick, add a pinch of cayenne pepper. If you like a sweeter taste, try adding a tablespoon of brown sugar. You can also mix in a tablespoon of peanut butter for a nutty twist. Each change brings a new layer of flavor that excites the palate.
Alternative Sweeteners and Add-ins
Maple syrup works great in this hummus, but other sweeteners shine too. Honey adds a floral note and pairs well with pumpkin. Agave syrup is a nice vegan option if you prefer that. For a richer taste, mix in some cocoa powder. You can also add a spoonful of yogurt for creaminess and tang.
Combining with Other Dishes
Pumpkin spice hummus is versatile and pairs well with many dishes. Use it as a spread on toast or bagels for breakfast. It makes a great dip for fresh apple slices or carrot sticks. You can even swirl it into oatmeal for a cozy breakfast. This hummus can also be a tasty topping for pancakes or waffles. Try it with the full recipe to discover your favorite combinations!
Storage Info
How to Properly Store Pumpkin Spice Hummus
To keep your pumpkin spice hummus fresh, place it in an airtight container. This helps avoid air exposure, which can spoil the taste. Cover the top with plastic wrap before sealing the lid. This extra layer further protects the hummus from drying out.
Shelf Life in the Refrigerator
When stored properly, pumpkin spice hummus lasts about five to seven days in the refrigerator. Always check for changes in color or smell. If you notice anything off, it’s best to toss it. To enjoy it fresh, try to finish it within a week.
Freezing Tips for Long-term Storage
If you want to keep pumpkin spice hummus longer, freezing it is a great option. Use a freezer-safe container or freezer bags. Leave some space at the top, as hummus expands when frozen. It can last up to three months in the freezer. To thaw, place it in the fridge overnight. Stir well after thawing to restore its creamy texture. For the full recipe, check out the link provided in the article.
FAQs
What Can I Serve with Pumpkin Spice Hummus?
You can serve pumpkin spice hummus with many tasty items. Fresh veggie sticks work great. Try carrots, cucumbers, or bell peppers for a healthy crunch. You can also use pita chips for a fun crunch. Whole grain crackers add a nice touch too. For a sweeter option, slice apples or pears. They pair well with the spices. Try it on toast for a quick snack. You can even swirl it into oatmeal for breakfast. The options are endless!
Is Pumpkin Spice Hummus Healthy?
Yes, pumpkin spice hummus is quite healthy! It contains chickpeas, which are high in protein and fiber. The pumpkin puree adds vitamins and minerals. Maple syrup gives it a touch of sweetness without refined sugar. The spices, like cinnamon and nutmeg, have health benefits too. They can help with digestion and may reduce inflammation. When you make it, you control the ingredients. This way, you can keep it light and nutritious.
Can I Make Pumpkin Spice Hummus in Advance?
Absolutely! Making pumpkin spice hummus in advance is a smart idea. It saves time and lets the flavors develop. Just store it in an airtight container in the fridge. It can last for about five days. Before serving, give it a quick stir. If it thickens, add a little water or olive oil. You can also chill it longer for a refreshing snack or appetizer. For the full recipe, check out the earlier section on ingredients and instructions.
Pumpkin spice hummus is fun and easy to make. We covered ingredients, step-by-step instructions, and key tips. You learned how to create a smooth mix and store leftovers well. I also shared variations and serving ideas to keep things fresh.
In my view, this recipe is a warm twist on classic hummus. Enjoy it solo, or share it with friends for a delightful treat. Your taste buds will thank you!
