Whole Wheat Pasta with Avocado and Lemon Zest Delight

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Prep 10 minutes
Cook 10 minutes
Servings 4 servings
Whole Wheat Pasta with Avocado and Lemon Zest Delight

Looking for a quick and tasty dinner? You’ll love this Whole Wheat Pasta with Avocado and Lemon Zest! It’s easy to make, healthy, and perfect for busy nights. The creaminess of the avocado and the zing from the lemon zest make this dish a delight. Join me as we whip up this flavorful meal that satisfies your hunger and tastes great!

Why I Love This Recipe

  1. Healthy Ingredients: This recipe uses whole wheat pasta and avocados, making it a nutritious option packed with fiber and healthy fats.
  2. Quick Preparation: With only 20 minutes from start to finish, it's perfect for a busy weeknight dinner.
  3. Fresh and Flavorful: The combination of lemon zest and fresh basil adds a vibrant flavor that brightens the dish.
  4. Customizable: Feel free to add cherry tomatoes or grated Parmesan cheese for extra flavor and a personal touch.

Whole Wheat Pasta with Avocado and Lemon Zest Delight

To make this dish, start by cooking 8 oz of whole wheat pasta. I like spaghetti or penne for this recipe. Boil a large pot of salted water. Once it boils, add the pasta. Cook it according to the package until it is al dente. Remember to save 1/2 cup of pasta water before draining the pasta. This water will help your sauce later.

While the pasta cooks, prepare the creamy avocado sauce. Take 2 ripe avocados and cut them in half. Remove the pits and scoop the flesh into a bowl. Mash the avocado with a fork until it’s nice and smooth. Then, add 2 tablespoons of olive oil, 1 minced garlic clove, the zest of 1 lemon, and the juice from that lemon. Mix it all together until creamy.

If your sauce is thick, this is where the reserved pasta water comes in. Add a tablespoon at a time until you reach the right consistency. You want it creamy but not too runny.

When your pasta is ready, drain it and add it right to the bowl with the avocado sauce. Toss everything together well. You want each piece of pasta coated in that bright, creamy sauce.

Now, season it with salt and pepper to taste. If you love cheese, sprinkle in 1/4 cup of grated Parmesan cheese for extra flavor. Toss again to mix.

To serve, plate the pasta and garnish it with fresh basil leaves. If you want an extra pop of color, add halved cherry tomatoes on top. This dish is not just tasty but also looks great on the plate!

Ingredient Image 1

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Whole Wheat Pasta with Avocado and Lemon Zest

Whole Wheat Pasta with Avocado and Lemon Zest

A healthy and creamy pasta dish made with whole wheat pasta, ripe avocados, and a hint of lemon zest.

10 min prep
10 min cook
4 servings
400 cal
Pin Recipe

Ingredients

Instructions

  1. 1

    Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta cooking water before draining the pasta.

  2. 2

    While the pasta cooks, prepare the avocado sauce. In a medium bowl, scoop out the avocado flesh and mash it with a fork until creamy.

  3. 3

    Add the olive oil, minced garlic, lemon zest, and lemon juice to the mashed avocado. Stir until well combined and creamy. If the mixture is too thick, add reserved pasta cooking water a tablespoon at a time until desired consistency is reached.

  4. 4

    Once the pasta is cooked and drained, immediately add it to the bowl with the avocado sauce. Toss everything together until the pasta is well coated in the sauce.

  5. 5

    Season with salt, pepper, and, if desired, sprinkle with grated Parmesan cheese. Toss to combine.

  6. 6

    Serve immediately, garnished with fresh basil leaves and cherry tomatoes for a burst of color and freshness.

Chef's Notes

Add cherry tomatoes for extra color and flavor.

Course: Main Course Cuisine: Italian
Colton Weyl

Colton Weyl

Recipe Developer

Colton is a passionate recipe developer specializing in innovative appetizers with a flair for bold flavors.

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