Tuna Salad Stuffed Avocados High Protein Delight

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Prep 10 minutes
Cook 0 minutes
Servings 2 servings
Tuna Salad Stuffed Avocados High Protein Delight

If you’re on the hunt for a tasty yet protein-packed meal, look no further! Tuna Salad Stuffed Avocados are not just quick to prepare; they also bring a burst of flavor and nutrition to your table. Packed with creamy avocado and zesty tuna salad, this dish is perfect for lunch or a light dinner. Join me as we dive into this delightful recipe that will satisfy your cravings and keep you full. Let’s get started!

Ingredients

Main Ingredients List

– 2 ripe avocados

– 1 can (drained) of tuna (about 5 oz)

– 2 tablespoons Greek yogurt

– 1 tablespoon Dijon mustard

– 1 tablespoon lemon juice

Vegetables and Seasonings

– 1 small celery stalk, finely chopped

– 1/4 red onion, finely diced

– 2 tablespoons fresh parsley, chopped

– Salt and pepper to taste

– Optional: 1/2 teaspoon garlic powder

Serving Suggestions

– Garnish with additional parsley or paprika

– Drizzle with extra lemon juice for freshness

I love to make this dish because it is fresh and healthy. Each ingredient plays a key role in the flavor. The creamy avocado pairs perfectly with the protein-rich tuna. Greek yogurt adds moisture and tang. Dijon mustard brings a nice zest. Lemon juice adds brightness, making each bite pop.

Fresh vegetables add crunch and color. Celery gives a nice texture, while red onion adds a sweet bite. Parsley brightens the dish with its fresh flavor. You can use garlic powder for an extra kick, but it’s optional.

When serving, I like to garnish with extra parsley. A sprinkle of paprika gives it a nice touch. Drizzling more lemon juice makes it even fresher. This dish not only looks great but tastes amazing too!

This post covered how to make Tuna Salad Stuffed Avocados. We discussed key ingredients like avocados and canned tuna, plus seasoning options. I shared steps for prepping avocados, mixing the salad, and serving ideas. Tips on storage and meal prep ensure your dish stays fresh. You can even swap ingredients for unique flavors. Remember to experiment while keeping your health in mind. Enjoy making this tasty, nutritious meal!

Tuna Salad Stuffed Avocados High Protein

Tuna Salad Stuffed Avocados High Protein

A delicious and healthy tuna salad stuffed into ripe avocados, perfect for a high-protein meal.

10 min prep
0 min cook
2 servings
300 cal
Pin Recipe

Ingredients

Instructions

  1. 1

    Cut the avocados in half lengthwise and remove the pits. Carefully scoop out some of the avocado flesh to create a larger cavity for the filling.

  2. 2

    In a medium mixing bowl, combine the drained tuna, Greek yogurt, Dijon mustard, lemon juice, chopped celery, red onion, and parsley. If using, add garlic powder and mix well.

  3. 3

    Gently fold the scooped avocado flesh into the tuna mixture. Season with salt and pepper to taste.

  4. 4

    Carefully spoon the tuna salad mixture into the avocado halves, generously filling each cavity.

  5. 5

    Arrange the stuffed avocados on a serving platter. Optionally, garnish with additional parsley or a sprinkle of paprika for an extra pop of color.

Chef's Notes

Serve on a bed of mixed greens for added color and crunch, and drizzle with extra lemon juice for freshness. Enjoy chilled!

Course: Main Course Cuisine: American
Celeste Fairchild

Celeste Fairchild

Food Photographer

Celeste Fairchild captures stunning food photography, enhancing the visual appeal of savoryspiral's recipes.

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