Teriyaki Chicken Bowls Flavorful and Easy Recipe

If you’re craving a delicious meal that’s simple to make, try Teriyaki Chicken Bowls! I’ll walk you through each step, from cooking tender chicken to making a rich teriyaki sauce. With fresh vegetables and tasty garnishes, this recipe is sure to please everyone at the table. Get ready to impress your family with a flavor-packed meal that won’t take hours to prepare! Let’s get cooking!

Ingredients

Main Ingredients for Teriyaki Chicken Bowls

– 2 boneless, skinless chicken breasts, diced

– 1 cup brown rice

– 1 cup broccoli florets

– 1 red bell pepper, thinly sliced

– 1 carrot, julienned

– 1 tablespoon ginger, minced

– 2 cloves garlic, minced

To create a tasty Teriyaki Chicken Bowl, you need fresh and vibrant ingredients. Chicken serves as the main protein. I often choose boneless, skinless breasts for their tenderness. Brown rice acts as a hearty base. It adds fiber and a nutty flavor. Fresh vegetables like broccoli, red bell pepper, and carrots bring color and crunch. Plus, ginger and garlic add a fragrant kick.

Teriyaki Sauce Components

– 1/3 cup soy sauce (reduced sodium)

– 2 tablespoons honey

– 1 tablespoon sesame oil

– 1 teaspoon cornstarch mixed with 1 tablespoon cold water (for thickening)

The Teriyaki sauce is key to this dish. Soy sauce gives it that salty depth. I choose reduced sodium soy sauce to keep it balanced. Honey brings sweetness and a hint of caramel. Sesame oil adds a nutty flavor. Mixing cornstarch with water helps thicken the sauce, making it stick to the chicken and veggies.

Garnishes

– Sesame seeds for garnish

– Green onions, chopped, for garnish

To finish your Teriyaki Chicken Bowl, don’t skip the garnishes. Sesame seeds add a delightful crunch and nutty taste. Chopped green onions provide a fresh, oniony bite. They make your bowl look beautiful and add flavor. You can find the full recipe in the earlier section.

Step-by-Step Instructions

Preparation Overview

Cooking the rice

To start, rinse 1 cup of brown rice under cold water. This step removes excess starch and helps your rice cook evenly. Add the rinsed rice to a medium saucepan with 2 cups of water. Bring it to a boil. Once boiling, reduce the heat to low, cover, and simmer for about 45 minutes. Check that the water absorbs completely. Fluff it with a fork before serving.

Preparing the chicken

Next, you’ll prepare the chicken. Heat 1 tablespoon of sesame oil in a large skillet over medium heat. Add 2 diced boneless, skinless chicken breasts to the skillet. Cook for about 5-7 minutes, stirring often. You want the chicken to turn golden brown and be cooked through.

Making the Teriyaki Sauce

Combining soy sauce and honey

In a small bowl, mix 1/3 cup of reduced-sodium soy sauce with 2 tablespoons of honey. Stir well to combine. Pour this mixture over the cooked chicken in the skillet. Stir to coat the chicken evenly. Let it simmer for a few minutes to let the flavors meld.

Thickening the sauce with cornstarch

To thicken the sauce, mix 1 teaspoon of cornstarch with 1 tablespoon of cold water in a small bowl. This creates a slurry. Stir the slurry into the chicken mixture. Cook for another 2-3 minutes until the sauce thickens to your liking.

Final Assembly

Adding vegetables

Now, add your vegetables. Toss in 1 cup of broccoli florets, 1 thinly sliced red bell pepper, and 1 julienned carrot into the skillet. Stir everything together. Cook for an additional 4-5 minutes until the vegetables are tender-crisp.

Serving suggestions and presentation

For serving, grab a bowl. Place a scoop of brown rice at the bottom. Top it with the teriyaki chicken and a generous amount of cooked vegetables. Finally, sprinkle some sesame seeds and chopped green onions on top for a pop of flavor and color. This makes for a bright and tasty dish! Enjoy your Teriyaki Chicken Bowl! For the complete recipe, check out the [Full Recipe].

Tips & Tricks

Cooking Rice Perfectly

To cook rice well, start by rinsing it. Rinsing removes extra starch. This helps the rice stay fluffy. Use a fine mesh strainer for best results. After rinsing, use the right water-to-rice ratio. For brown rice, use 2 cups of water for every 1 cup of rice. This ratio ensures the rice cooks evenly and absorbs all the water.

Perfecting the Chicken

Cooking chicken can be tricky. To keep it juicy, do not overcook it. I cook diced chicken for about 5 to 7 minutes until it’s golden brown. Use medium heat for even cooking. Remember to stir it often. This helps avoid burning and ensures it cooks uniformly.

Sauce Adjustments

The teriyaki sauce is key to flavor. You can enhance it by adding garlic or ginger. If you want more flavor, add a splash of rice vinegar. Adjust the sweetness by adding more honey or sugar. For saltiness, add a bit more soy sauce. Taste as you go to find your perfect balance.

Variations

Protein Alternatives

You can swap chicken for tofu or tempeh. Tofu absorbs flavors well. This makes it a great option for a plant-based dish. Tempeh has a nutty taste and adds protein. You can also use beef or shrimp for a twist. Thinly slice beef and cook it quickly for a tender bite. Shrimp cooks fast and adds a sweet flavor.

Vegetable Substitutes

Feel free to use seasonal or frozen vegetables. Broccoli, bell peppers, and carrots are great, but you can mix it up. Snow peas, zucchini, or snap peas work well, too. Adding fresh herbs like cilantro or basil can boost the flavor. Just chop them and toss them in at the end.

Dietary Considerations

If you’re looking for gluten-free options, use tamari instead of soy sauce. It has a similar taste and works well in this recipe. For a low-carb version, switch brown rice for cauliflower rice. It’s light and absorbs the sauce nicely. Adjusting your recipe to fit your diet makes cooking fun and creative!

For the complete recipe, check out the Full Recipe section.

Storage Info

Storing Leftovers

To keep your Teriyaki Chicken Bowls fresh, store leftovers in an airtight container. Refrigerate them within two hours of cooking. Proper storage helps maintain flavor and texture. You can keep them in the fridge for up to four days. If you need to store them longer, consider freezing. For freezing, place the chicken and veggies in a freezer-safe bag or container. Remove as much air as possible to prevent freezer burn. These can last for up to three months in the freezer.

Reheating Instructions

When it’s time to enjoy your leftovers, the best method to reheat is in the microwave. Place the chicken bowl on a microwave-safe plate, cover it with a damp paper towel, and heat for about two minutes. Stir halfway through for even heating. You can also reheat on the stovetop. Just add a splash of water to a skillet and heat over medium until warmed through. Always ensure your food reaches a safe temperature of 165°F (74°C) to enjoy it safely.

Meal Prepping Ideas

Batch cooking Teriyaki Chicken Bowls is a smart way to save time. You can double or triple the recipe and store in separate containers for easy meals. For meal prep, cook the rice and chicken in advance. Keep the sauce separate until you are ready to eat. This will keep everything fresh. Serve with seasonal veggies for variety. Mix in some toppings like sliced avocado or chopped nuts for added flavor and crunch.

FAQs

How do I make Teriyaki sauce from scratch?

To make Teriyaki sauce from scratch, you need simple ingredients. Here’s a quick recipe:

– 1/3 cup soy sauce

– 2 tablespoons honey

– 1 tablespoon sesame oil

– 1 tablespoon rice vinegar

– 1 tablespoon minced ginger

– 1 clove minced garlic

– 1 teaspoon cornstarch mixed with 1 tablespoon cold water

1. In a small pot, mix the soy sauce, honey, sesame oil, rice vinegar, ginger, and garlic.

2. Heat over medium heat until warm.

3. Add the cornstarch mixture and stir.

4. Cook until the sauce thickens.

This sauce is perfect for your Teriyaki Chicken Bowls. It adds a sweet and savory flavor that you will love.

Can I use other grains besides brown rice?

Yes, you can use other grains for your Teriyaki Chicken Bowls. Some great alternatives include:

– Quinoa: It cooks fast and adds protein.

– Cauliflower rice: This is low in carbs and great for a lighter meal.

– White rice: A classic choice that is soft and fluffy.

– Farro: This grain has a nice nutty flavor and chewy texture.

Feel free to experiment with different grains. Each one will bring a unique taste to your bowl.

What are some restaurants that serve good Teriyaki Chicken Bowls?

Many restaurants serve tasty Teriyaki Chicken Bowls. Here are a few recommendations:

– Local Asian bistro: Look for spots that focus on fresh ingredients.

– Japanese restaurants: They often have authentic dishes and sauces.

– Food trucks: Many food trucks offer quick and delicious Teriyaki options.

– Chain restaurants: Some well-known chains have good Teriyaki bowls.

Check online reviews to find the best spots in your area. You might discover a new favorite place!

Teriyaki chicken bowls are simple and satisfying. You need the right ingredients, including chicken, brown rice, and a tasty sauce. Follow the steps to prepare the rice, cook the chicken, and make a homemade teriyaki sauce. Don’t forget the garnishes like sesame seeds and green onions for extra flair.

With a few tips on cooking and variations to suit your taste, you can enjoy this dish again and again. Whether you follow the recipe or make adjustments, these bowls can be a hit at any meal. Enjoy your cooking!

Teriyaki Chicken Bowls

Create delicious Teriyaki Chicken Bowls at home with this easy-to-follow recipe! With tender chicken, vibrant veggies, and a sweet-savory sauce over fluffy brown rice, this meal is perfect for any night of the week. Discover the simple steps to whip up this flavorful dish, and impress your family and friends with a homemade meal that's both healthy and satisfying. Click through to explore the full recipe and elevate your dinner plans!

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Ingredients

  

2 boneless, skinless chicken breasts, diced

1 cup brown rice

1 cup broccoli florets

1 red bell pepper, thinly sliced

1 carrot, julienned

1 tablespoon ginger, minced

2 cloves garlic, minced

1/3 cup soy sauce (reduced sodium)

2 tablespoons honey

1 tablespoon sesame oil

1 teaspoon cornstarch mixed with 1 tablespoon cold water (for thickening)

Sesame seeds for garnish

Green onions, chopped, for garnish

Instructions

 

Cook the Rice: In a medium saucepan, rinse the brown rice under cold water. Add to the pot with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 45 minutes or until the water is absorbed. Fluff with a fork before serving.

Prepare the Chicken: In a large skillet, heat sesame oil over medium heat. Add the diced chicken and cook for about 5-7 minutes, until golden brown and cooked through.

Add Aromatics: Stir in the minced ginger and garlic. Cook for 1 additional minute until fragrant.

Make the Teriyaki Sauce: In a small bowl, combine the soy sauce and honey. Pour over the chicken and stir to coat. Allow to simmer for a couple of minutes.

Thicken the Sauce: Mix the cornstarch with cold water to make a slurry, then stir into the chicken mixture. Cook for another 2-3 minutes until the sauce thickens.

Vegetables: Add broccoli florets, red bell pepper, and carrots to the skillet. Stir everything together and cook for an additional 4-5 minutes until the vegetables are tender-crisp.

Assemble the Bowls: In serving bowls, place a scoop of brown rice, top with the teriyaki chicken and vegetables.

Garnish: Sprinkle with sesame seeds and chopped green onions for added flavor and presentation.

Prep Time, Total Time, Servings: 15 minutes | 60 minutes | 4 servings