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Strawberry Spinach Salad with Poppy Seed Dressing Recipe

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- 4 cups fresh baby spinach - 2 cups fresh strawberries - 1/2 cup red onion - 1/3 cup slivered almonds - 1/4 cup feta cheese - 1/4 cup olive oil - 2 tablespoons apple cider vinegar - 2 tablespoons honey - 1 tablespoon poppy seeds - Salt and pepper To create the perfect Strawberry Spinach Salad, you need fresh and vibrant ingredients. Start with baby spinach; it’s tender and packed with nutrients. Next, grab ripe strawberries. They add sweetness and color. The red onion gives a nice crunch and a mild bite. Slivered almonds bring a nutty flavor and extra texture. Feta cheese adds creaminess and a bit of saltiness. These ingredients work together to make the salad delightful. For the poppy seed dressing, olive oil forms the base. Apple cider vinegar adds tang. Honey gives a touch of sweetness. Poppy seeds bring a fun crunch. Don't forget to season with salt and pepper to taste. For the full recipe, you can check the complete instructions and tips. Start by making the dressing. In a small bowl, whisk together the following ingredients: - 1/4 cup olive oil - 2 tablespoons apple cider vinegar - 2 tablespoons honey - 1 tablespoon poppy seeds - Salt and pepper to taste Mix until smooth. This simple dressing brings a sweet and tangy flavor that perfectly complements the salad. Next, grab a large salad bowl. Layer in these fresh ingredients: - 4 cups fresh baby spinach, washed and dried - 2 cups fresh strawberries, hulled and sliced - 1/2 cup red onion, thinly sliced This mix of colors and textures makes the salad pop. The spinach provides a great base, while strawberries add a juicy sweetness. Now, let's add some crunch! Top the salad with: - 1/3 cup slivered almonds, toasted - 1/4 cup feta cheese, crumbled The toasted almonds give a nice crunch, and the feta adds creaminess. This combination will elevate your salad game. Finally, it’s time to dress the salad. Drizzle the prepared poppy seed dressing over the top. Toss gently to coat all the ingredients evenly. Be careful not to bruise the spinach. You can plate the salad into individual bowls or serve it in the large bowl. For a stunning presentation, arrange the strawberries on top and sprinkle some feta and almonds for color. Enjoy this light and fresh salad as a side or main dish. For the full recipe, check the earlier section. For a beautiful salad, place the strawberries on top. This makes the dish pop with color. Sprinkle the feta and almonds around for extra appeal. Adding a lemon wedge on the side gives a fresh twist. It brightens the flavors and makes the salad more inviting. This salad pairs well with grilled chicken. The chicken adds protein and makes it a full meal. You can serve this as a light lunch or a side dish at dinner. It balances flavors and textures nicely. You can switch things up a bit. Instead of slivered almonds, try walnuts or pecans for a different crunch. If you want a creamier taste, use goat cheese instead of feta. These simple changes keep the salad exciting and unique. Check out the full recipe for more ideas! {{image_2}} You can easily switch up this salad with seasonal fruits. In summer, add blueberries for a burst of flavor and color. They pair well with strawberries and add antioxidants. In the fall, consider using apples or pears. Their crunch and sweetness give a nice contrast to the spinach. If you want to change the flavor, try a balsamic vinaigrette. This gives a tangy twist that complements the sweetness of the fruit. You can also experiment with yogurt-based dressings. They are creamy and can cut down on oil while adding a unique taste. To make this salad vegan, simply substitute honey with maple syrup. This keeps the dressing sweet without using animal products. You can also omit the feta cheese for a dairy-free option. The salad will still be fresh and tasty. For the full recipe, check out the Strawberry Spinach Delight 🥗! After making your strawberry spinach salad, store it in an airtight container. This keeps it fresh for 1-2 days. You want to enjoy those flavors at their best. For longer freshness, store the salad ingredients and dressing separately. This way, your spinach and strawberries stay crisp. The dressing will maintain its texture and flavor too. Freezing the salad is not a good idea. It changes the texture of the spinach and strawberries. You want your salad to be fresh and crunchy, so it’s best enjoyed right after making it. Spinach is a superfood packed with vitamins A, C, and K. These vitamins help keep your eyes, skin, and bones healthy. Spinach also has iron, which is good for your blood. Eating spinach can boost your energy and support your immune system. When choosing strawberries, look for bright red berries. They should feel firm and have fresh green caps. Avoid berries that are dull or have soft spots. Fresh strawberries taste better and are more nutritious. Yes, you can prepare the salad ahead of time. However, dress it just before serving. This keeps the spinach crisp and fresh. If you dress it too early, the spinach may get soggy. If you don’t have poppy seeds, you can use chia seeds or sesame seeds. Both options add crunch and flavor. They work well in the poppy seed dressing too. To make this salad gluten-free, check all ingredients. Ensure the nuts and dressings are labeled gluten-free. Most ingredients in this recipe are naturally gluten-free, making it easy to adapt. Making a larger batch is simple. Just double or triple the ingredients as needed. This way, you can serve more people without changing the taste. Enjoy the Strawberry Spinach Delight at your next gathering! For the full recipe, check the detailed instructions above. This blog post covered a fresh spinach salad with strawberries and poppy seed dressing. You learned how to make a vibrant dish bursting with flavor and nutrients. I shared tips for presentation, easy swaps, and variations to keep it exciting. Plus, I included safe storage methods to maintain freshness. Start adding your own spin to this salad, making it perfect for any season or occasion. Enjoy your delicious creation and the joy it brings to your meals!
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Looking for a fresh and flavorful salad? My Strawberry Spinach Salad with Poppy Seed Dressing ticks all the boxes! This easy recipe combines sweet strawberries with crisp spinach and a tangy dressing that will brighten any meal. With just a few ingredients, you can create a dish that’s not only delicious but also packed with nutrients. Let’s dive into this vibrant recipe that’s perfect for any occasion!

Ingredients

Salad Ingredients

– 4 cups fresh baby spinach

– 2 cups fresh strawberries

– 1/2 cup red onion

– 1/3 cup slivered almonds

– 1/4 cup feta cheese

Poppy Seed Dressing Ingredients

– 1/4 cup olive oil

– 2 tablespoons apple cider vinegar

– 2 tablespoons honey

– 1 tablespoon poppy seeds

– Salt and pepper

To create the perfect Strawberry Spinach Salad, you need fresh and vibrant ingredients. Start with baby spinach; it’s tender and packed with nutrients. Next, grab ripe strawberries. They add sweetness and color.

The red onion gives a nice crunch and a mild bite. Slivered almonds bring a nutty flavor and extra texture. Feta cheese adds creaminess and a bit of saltiness. These ingredients work together to make the salad delightful.

For the poppy seed dressing, olive oil forms the base. Apple cider vinegar adds tang. Honey gives a touch of sweetness. Poppy seeds bring a fun crunch. Don’t forget to season with salt and pepper to taste.

For the full recipe, you can check the complete instructions and tips.

Step-by-Step Instructions

Prepare the Dressing

Start by making the dressing. In a small bowl, whisk together the following ingredients:

– 1/4 cup olive oil

– 2 tablespoons apple cider vinegar

– 2 tablespoons honey

– 1 tablespoon poppy seeds

– Salt and pepper to taste

Mix until smooth. This simple dressing brings a sweet and tangy flavor that perfectly complements the salad.

Combine Salad Ingredients

Next, grab a large salad bowl. Layer in these fresh ingredients:

– 4 cups fresh baby spinach, washed and dried

– 2 cups fresh strawberries, hulled and sliced

– 1/2 cup red onion, thinly sliced

This mix of colors and textures makes the salad pop. The spinach provides a great base, while strawberries add a juicy sweetness.

Add Crunch and Flavor

Now, let’s add some crunch! Top the salad with:

– 1/3 cup slivered almonds, toasted

– 1/4 cup feta cheese, crumbled

The toasted almonds give a nice crunch, and the feta adds creaminess. This combination will elevate your salad game.

Dress It Up and Serve

Finally, it’s time to dress the salad. Drizzle the prepared poppy seed dressing over the top. Toss gently to coat all the ingredients evenly. Be careful not to bruise the spinach.

You can plate the salad into individual bowls or serve it in the large bowl. For a stunning presentation, arrange the strawberries on top and sprinkle some feta and almonds for color. Enjoy this light and fresh salad as a side or main dish. For the full recipe, check the earlier section.

Tips & Tricks

Presentation Tips

For a beautiful salad, place the strawberries on top. This makes the dish pop with color. Sprinkle the feta and almonds around for extra appeal. Adding a lemon wedge on the side gives a fresh twist. It brightens the flavors and makes the salad more inviting.

Serving Suggestions

This salad pairs well with grilled chicken. The chicken adds protein and makes it a full meal. You can serve this as a light lunch or a side dish at dinner. It balances flavors and textures nicely.

Easy Customizations

You can switch things up a bit. Instead of slivered almonds, try walnuts or pecans for a different crunch. If you want a creamier taste, use goat cheese instead of feta. These simple changes keep the salad exciting and unique. Check out the full recipe for more ideas!

Variations

Seasonal Additions

You can easily switch up this salad with seasonal fruits. In summer, add blueberries for a burst of flavor and color. They pair well with strawberries and add antioxidants. In the fall, consider using apples or pears. Their crunch and sweetness give a nice contrast to the spinach.

Dressing Alternatives

If you want to change the flavor, try a balsamic vinaigrette. This gives a tangy twist that complements the sweetness of the fruit. You can also experiment with yogurt-based dressings. They are creamy and can cut down on oil while adding a unique taste.

Vegan Adaptation

To make this salad vegan, simply substitute honey with maple syrup. This keeps the dressing sweet without using animal products. You can also omit the feta cheese for a dairy-free option. The salad will still be fresh and tasty.

For the full recipe, check out the Strawberry Spinach Delight 🥗!

Storage Info

Short-Term Storage

After making your strawberry spinach salad, store it in an airtight container. This keeps it fresh for 1-2 days. You want to enjoy those flavors at their best.

Component Storage

For longer freshness, store the salad ingredients and dressing separately. This way, your spinach and strawberries stay crisp. The dressing will maintain its texture and flavor too.

Freezing Guidelines

Freezing the salad is not a good idea. It changes the texture of the spinach and strawberries. You want your salad to be fresh and crunchy, so it’s best enjoyed right after making it.

FAQs

What are the health benefits of spinach?

Spinach is a superfood packed with vitamins A, C, and K. These vitamins help keep your eyes, skin, and bones healthy. Spinach also has iron, which is good for your blood. Eating spinach can boost your energy and support your immune system.

How do I choose the best strawberries?

When choosing strawberries, look for bright red berries. They should feel firm and have fresh green caps. Avoid berries that are dull or have soft spots. Fresh strawberries taste better and are more nutritious.

Can I make the salad ahead of time?

Yes, you can prepare the salad ahead of time. However, dress it just before serving. This keeps the spinach crisp and fresh. If you dress it too early, the spinach may get soggy.

What can I substitute for poppy seeds?

If you don’t have poppy seeds, you can use chia seeds or sesame seeds. Both options add crunch and flavor. They work well in the poppy seed dressing too.

How can I make this salad gluten-free?

To make this salad gluten-free, check all ingredients. Ensure the nuts and dressings are labeled gluten-free. Most ingredients in this recipe are naturally gluten-free, making it easy to adapt.

How do I make a larger batch of the salad?

Making a larger batch is simple. Just double or triple the ingredients as needed. This way, you can serve more people without changing the taste. Enjoy the Strawberry Spinach Delight at your next gathering! For the full recipe, check the detailed instructions above.

This blog post covered a fresh spinach salad with strawberries and poppy seed dressing. You learned how to make a vibrant dish bursting with flavor and nutrients. I shared tips for presentation, easy swaps, and variations to keep it exciting. Plus, I included safe storage methods to maintain freshness. Start adding your own spin to this salad, making it perfect for any season or occasion. Enjoy your delicious creation and the joy it brings to your meals!

- 4 cups fresh baby spinach - 2 cups fresh strawberries - 1/2 cup red onion - 1/3 cup slivered almonds - 1/4 cup feta cheese - 1/4 cup olive oil - 2 tablespoons apple cider vinegar - 2 tablespoons honey - 1 tablespoon poppy seeds - Salt and pepper To create the perfect Strawberry Spinach Salad, you need fresh and vibrant ingredients. Start with baby spinach; it’s tender and packed with nutrients. Next, grab ripe strawberries. They add sweetness and color. The red onion gives a nice crunch and a mild bite. Slivered almonds bring a nutty flavor and extra texture. Feta cheese adds creaminess and a bit of saltiness. These ingredients work together to make the salad delightful. For the poppy seed dressing, olive oil forms the base. Apple cider vinegar adds tang. Honey gives a touch of sweetness. Poppy seeds bring a fun crunch. Don't forget to season with salt and pepper to taste. For the full recipe, you can check the complete instructions and tips. Start by making the dressing. In a small bowl, whisk together the following ingredients: - 1/4 cup olive oil - 2 tablespoons apple cider vinegar - 2 tablespoons honey - 1 tablespoon poppy seeds - Salt and pepper to taste Mix until smooth. This simple dressing brings a sweet and tangy flavor that perfectly complements the salad. Next, grab a large salad bowl. Layer in these fresh ingredients: - 4 cups fresh baby spinach, washed and dried - 2 cups fresh strawberries, hulled and sliced - 1/2 cup red onion, thinly sliced This mix of colors and textures makes the salad pop. The spinach provides a great base, while strawberries add a juicy sweetness. Now, let's add some crunch! Top the salad with: - 1/3 cup slivered almonds, toasted - 1/4 cup feta cheese, crumbled The toasted almonds give a nice crunch, and the feta adds creaminess. This combination will elevate your salad game. Finally, it’s time to dress the salad. Drizzle the prepared poppy seed dressing over the top. Toss gently to coat all the ingredients evenly. Be careful not to bruise the spinach. You can plate the salad into individual bowls or serve it in the large bowl. For a stunning presentation, arrange the strawberries on top and sprinkle some feta and almonds for color. Enjoy this light and fresh salad as a side or main dish. For the full recipe, check the earlier section. For a beautiful salad, place the strawberries on top. This makes the dish pop with color. Sprinkle the feta and almonds around for extra appeal. Adding a lemon wedge on the side gives a fresh twist. It brightens the flavors and makes the salad more inviting. This salad pairs well with grilled chicken. The chicken adds protein and makes it a full meal. You can serve this as a light lunch or a side dish at dinner. It balances flavors and textures nicely. You can switch things up a bit. Instead of slivered almonds, try walnuts or pecans for a different crunch. If you want a creamier taste, use goat cheese instead of feta. These simple changes keep the salad exciting and unique. Check out the full recipe for more ideas! {{image_2}} You can easily switch up this salad with seasonal fruits. In summer, add blueberries for a burst of flavor and color. They pair well with strawberries and add antioxidants. In the fall, consider using apples or pears. Their crunch and sweetness give a nice contrast to the spinach. If you want to change the flavor, try a balsamic vinaigrette. This gives a tangy twist that complements the sweetness of the fruit. You can also experiment with yogurt-based dressings. They are creamy and can cut down on oil while adding a unique taste. To make this salad vegan, simply substitute honey with maple syrup. This keeps the dressing sweet without using animal products. You can also omit the feta cheese for a dairy-free option. The salad will still be fresh and tasty. For the full recipe, check out the Strawberry Spinach Delight 🥗! After making your strawberry spinach salad, store it in an airtight container. This keeps it fresh for 1-2 days. You want to enjoy those flavors at their best. For longer freshness, store the salad ingredients and dressing separately. This way, your spinach and strawberries stay crisp. The dressing will maintain its texture and flavor too. Freezing the salad is not a good idea. It changes the texture of the spinach and strawberries. You want your salad to be fresh and crunchy, so it’s best enjoyed right after making it. Spinach is a superfood packed with vitamins A, C, and K. These vitamins help keep your eyes, skin, and bones healthy. Spinach also has iron, which is good for your blood. Eating spinach can boost your energy and support your immune system. When choosing strawberries, look for bright red berries. They should feel firm and have fresh green caps. Avoid berries that are dull or have soft spots. Fresh strawberries taste better and are more nutritious. Yes, you can prepare the salad ahead of time. However, dress it just before serving. This keeps the spinach crisp and fresh. If you dress it too early, the spinach may get soggy. If you don’t have poppy seeds, you can use chia seeds or sesame seeds. Both options add crunch and flavor. They work well in the poppy seed dressing too. To make this salad gluten-free, check all ingredients. Ensure the nuts and dressings are labeled gluten-free. Most ingredients in this recipe are naturally gluten-free, making it easy to adapt. Making a larger batch is simple. Just double or triple the ingredients as needed. This way, you can serve more people without changing the taste. Enjoy the Strawberry Spinach Delight at your next gathering! For the full recipe, check the detailed instructions above. This blog post covered a fresh spinach salad with strawberries and poppy seed dressing. You learned how to make a vibrant dish bursting with flavor and nutrients. I shared tips for presentation, easy swaps, and variations to keep it exciting. Plus, I included safe storage methods to maintain freshness. Start adding your own spin to this salad, making it perfect for any season or occasion. Enjoy your delicious creation and the joy it brings to your meals!

Strawberry Spinach Salad with Poppy Seed Dressing

Dive into the refreshing flavors of Strawberry Spinach Delight! This vibrant salad combines fresh baby spinach, juicy strawberries, crunchy almonds, and creamy feta for a perfect blend of taste and nutrition. Drizzle it with a homemade poppy seed dressing to take it to the next level. Ideal for a light lunch or side dish, this recipe is super simple and ready in just 15 minutes. Click to explore this delicious recipe and impress your guests!
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Ingredients
  

4 cups fresh baby spinach, washed and dried

2 cups fresh strawberries, hulled and sliced

1/2 cup red onion, thinly sliced

1/3 cup slivered almonds, toasted

1/4 cup feta cheese, crumbled

For the Poppy Seed Dressing:

1/4 cup olive oil

2 tablespoons apple cider vinegar

2 tablespoons honey

1 tablespoon poppy seeds

Salt and pepper to taste

Instructions
 

Prepare the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, honey, poppy seeds, salt, and pepper until well combined. Set aside.

    Combine Salad Ingredients: In a large salad bowl, add the baby spinach, sliced strawberries, and red onion.

      Add Crunch: Sprinkle the toasted slivered almonds and crumbled feta cheese over the salad.

        Dress It Up: Drizzle the prepared poppy seed dressing over the salad. Toss gently to ensure everything is coated without bruising the spinach.

          Serve: Transfer the salad to individual plates or serve in the large bowl.

            Prep Time, Total Time, Servings: 15 mins | 15 mins | 4 servings

              - Presentation Tips: For an appealing look, arrange the salad with the strawberries on top, a sprinkle of feta, and almonds visible for a colorful contrast. Serve with a lemon wedge on the side for an extra zing!

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