![- 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 1/2 cup grated Parmesan cheese - 2 cloves garlic, minced - 1 teaspoon lemon zest - 1/2 teaspoon red pepper flakes (optional) - Salt and pepper to taste - Fresh parsley, chopped (for garnish) Brussels sprouts shine in this dish. They are small, round, and packed with flavor. The olive oil brings a rich taste, while Parmesan adds a salty kick. Garlic gives a warm, savory note, and lemon zest brightens it all up. You can add red pepper flakes if you like heat. A serving has about 200 calories. You get healthy fats from the olive oil and protein from the cheese. Brussels sprouts are low in carbs and high in fiber. They also contain vitamins C and K, which help your body stay healthy. - Baking sheet - Parchment paper - Mixing bowl - Knife and cutting board These tools make cooking easy. The baking sheet helps with even roasting, and parchment paper prevents sticking. A mixing bowl is great for combining all the tasty ingredients, while a knife and cutting board are perfect for prepping the sprouts. Want to know more about cooking techniques? Check out [Full Recipe]. - Preheat the oven to 425°F (220°C). - Prepare Brussels sprouts: trim and halve. To start, preheating the oven helps create a nice, crisp texture. While the oven warms up, grab your Brussels sprouts. Trim off the tough ends and slice each one in half. This step ensures they roast evenly and absorb all the good flavors. - Combine Brussels sprouts with olive oil, garlic, lemon zest, red pepper flakes, salt, and pepper. In a large bowl, toss the halved Brussels sprouts with olive oil. Add minced garlic for a punch of flavor. Grate some lemon zest to lift the dish. If you want a bit of heat, sprinkle in red pepper flakes. Finally, season with salt and pepper to taste. Mix until every sprout is coated well. This blend adds depth and zest to the sprouts. - Spread Brussels sprouts on the baking sheet cut side down. - Roast for 20-25 minutes until golden brown. - Add Parmesan cheese and bake for an additional 5 minutes. Now, lay the Brussels sprouts on a baking sheet, cut side down. This position allows them to caramelize beautifully. Roast them for 20 to 25 minutes. You want them golden brown and crispy. After they reach that perfect color, sprinkle grated Parmesan cheese on top. Bake for another 5 minutes, until the cheese melts and bubbles. This gives a rich, savory finish to your dish. You can find the full recipe for these Parmesan roasted Brussels sprouts [here](#). To boost the taste of your Parmesan roasted Brussels sprouts, try adding balsamic vinegar. A splash before roasting adds a sweet tang. Smoked paprika also works wonders. It gives a warm, smoky flavor that elevates the dish. Additionally, herbs like thyme or rosemary enhance the taste. These herbs bring out the earthiness of the sprouts. For the best crispiness, coat the Brussels sprouts evenly with oil. This helps them roast nicely without burning. High heat is key, so don’t be shy. Roast them at 425°F (220°C) as mentioned in the full recipe. This temperature promotes caramelization, making the sprouts crispy on the outside while tender inside. These roasted Brussels sprouts pair well with grilled meats or fish. They make a great side for holiday dinners. Try them alongside turkey or ham for a festive touch. Their rich flavor and crispy texture stand out, making them a favorite at any table. {{image_2}} If you want a vegan twist, swap the olive oil and cheese with plant-based options. Use a good quality vegan cheese that melts well. For oil, avocado or coconut oil works great. These changes keep the dish tasty and cruelty-free. Love a kick? You can easily make it spicy! Just add more red pepper flakes or sprinkle in some cayenne pepper. This will give your Brussels sprouts a nice heat. Adjust the spice to match your taste. Want to try something different? Use other cheeses like feta or goat cheese. Feta adds a tangy flavor, while goat cheese brings creaminess. Both will change the dish's taste and make it unique. To keep your Parmesan roasted Brussels sprouts fresh, store them in an airtight container. It’s best to refrigerate them right after they cool down. They taste best when eaten within 3-4 days. When it's time to enjoy your leftovers, reheat them in the oven. This method helps keep them crispy. Avoid using the microwave, as it can make them soggy and lose that delightful crunch. You can freeze your Brussels sprouts before or after roasting. If you freeze them before, make sure to blanch them first. If you freeze them after roasting, let them cool completely. Place them in a freezer-safe bag or container. They will stay good for about 2-3 months. Yes, you can make these Brussels sprouts ahead of time. To prep, follow the recipe steps but stop before roasting them. Place the seasoned sprouts in an airtight container and store them in the fridge for up to 24 hours. When you’re ready to eat, just roast them as directed. This saves time and helps with meal prep. Parmesan Roasted Brussels sprouts pair well with many dishes. They complement grilled chicken, fish, or pork. You can also serve them with a hearty grain like quinoa or rice. The savory flavor of the cheese and roasted sprouts enhances these meals. For a fun twist, add them to pasta for added crunch and taste. Brussels sprouts are very healthy. They are low in calories and high in nutrients. A serving offers fiber, vitamins C and K, and antioxidants. These sprouts also support digestion and heart health. They fit well in many diets, making them a great choice for everyone. Enjoy them as part of a balanced meal for the best benefits. In this blog post, we explored how to make delicious Parmesan roasted Brussels sprouts. We covered the ingredients needed, the nutritional benefits, and the tools for cooking. I shared step-by-step instructions for preparation and roasting, along with tips for enhancing flavor and achieving crispiness. Finally, I highlighted storage options and answered common questions. Enjoying this dish can be simple and fun. With easy variations and tips, you can make it your own. Happy cooking!](https://savoryspiral.com/wp-content/uploads/2025/06/7cc10318-83ee-4aac-850d-f6908a3c5d48-768x768.webp)
Looking for a delicious way to enjoy Brussels sprouts? Try my Parmesan Roasted Brussels Sprouts! This savory side dish transforms the humble sprout into a crispy, cheesy delight that’s sure to impress at any meal. With just a handful of simple ingredients and a few easy steps, you can create this flavorful dish that pairs well with anything. Let’s dive into the recipe and make your dinner memorable!
Ingredients
List of Ingredients
– 1 lb Brussels sprouts, trimmed and halved
– 3 tablespoons olive oil
– 1/2 cup grated Parmesan cheese
– 2 cloves garlic, minced
– 1 teaspoon lemon zest
– 1/2 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Brussels sprouts shine in this dish. They are small, round, and packed with flavor. The olive oil brings a rich taste, while Parmesan adds a salty kick. Garlic gives a warm, savory note, and lemon zest brightens it all up. You can add red pepper flakes if you like heat.
Nutritional Information
A serving has about 200 calories. You get healthy fats from the olive oil and protein from the cheese. Brussels sprouts are low in carbs and high in fiber. They also contain vitamins C and K, which help your body stay healthy.
Kitchen Tools Required
– Baking sheet
– Parchment paper
– Mixing bowl
– Knife and cutting board
These tools make cooking easy. The baking sheet helps with even roasting, and parchment paper prevents sticking. A mixing bowl is great for combining all the tasty ingredients, while a knife and cutting board are perfect for prepping the sprouts. Want to know more about cooking techniques? Check out [Full Recipe].
Step-by-Step Instructions
Preparation
– Preheat the oven to 425°F (220°C).
– Prepare Brussels sprouts: trim and halve.
To start, preheating the oven helps create a nice, crisp texture. While the oven warms up, grab your Brussels sprouts. Trim off the tough ends and slice each one in half. This step ensures they roast evenly and absorb all the good flavors.
Mixing Ingredients
– Combine Brussels sprouts with olive oil, garlic, lemon zest, red pepper flakes, salt, and pepper.
In a large bowl, toss the halved Brussels sprouts with olive oil. Add minced garlic for a punch of flavor. Grate some lemon zest to lift the dish. If you want a bit of heat, sprinkle in red pepper flakes. Finally, season with salt and pepper to taste. Mix until every sprout is coated well. This blend adds depth and zest to the sprouts.
Roasting Process
– Spread Brussels sprouts on the baking sheet cut side down.
– Roast for 20-25 minutes until golden brown.
– Add Parmesan cheese and bake for an additional 5 minutes.
Now, lay the Brussels sprouts on a baking sheet, cut side down. This position allows them to caramelize beautifully. Roast them for 20 to 25 minutes. You want them golden brown and crispy. After they reach that perfect color, sprinkle grated Parmesan cheese on top. Bake for another 5 minutes, until the cheese melts and bubbles. This gives a rich, savory finish to your dish.
You can find the full recipe for these Parmesan roasted Brussels sprouts [here](#).
Tips & Tricks
Enhancing Flavor
To boost the taste of your Parmesan roasted Brussels sprouts, try adding balsamic vinegar. A splash before roasting adds a sweet tang. Smoked paprika also works wonders. It gives a warm, smoky flavor that elevates the dish. Additionally, herbs like thyme or rosemary enhance the taste. These herbs bring out the earthiness of the sprouts.
Achieving Crispiness
For the best crispiness, coat the Brussels sprouts evenly with oil. This helps them roast nicely without burning. High heat is key, so don’t be shy. Roast them at 425°F (220°C) as mentioned in the full recipe. This temperature promotes caramelization, making the sprouts crispy on the outside while tender inside.
Serving Suggestions
These roasted Brussels sprouts pair well with grilled meats or fish. They make a great side for holiday dinners. Try them alongside turkey or ham for a festive touch. Their rich flavor and crispy texture stand out, making them a favorite at any table.
Variations
Vegan Version
If you want a vegan twist, swap the olive oil and cheese with plant-based options. Use a good quality vegan cheese that melts well. For oil, avocado or coconut oil works great. These changes keep the dish tasty and cruelty-free.
Spicy Option
Love a kick? You can easily make it spicy! Just add more red pepper flakes or sprinkle in some cayenne pepper. This will give your Brussels sprouts a nice heat. Adjust the spice to match your taste.
Cheese Alternatives
Want to try something different? Use other cheeses like feta or goat cheese. Feta adds a tangy flavor, while goat cheese brings creaminess. Both will change the dish’s taste and make it unique.
Storage Info
How to Store Leftovers
To keep your Parmesan roasted Brussels sprouts fresh, store them in an airtight container. It’s best to refrigerate them right after they cool down. They taste best when eaten within 3-4 days.
Reheating Suggestions
When it’s time to enjoy your leftovers, reheat them in the oven. This method helps keep them crispy. Avoid using the microwave, as it can make them soggy and lose that delightful crunch.
Freezing Options
You can freeze your Brussels sprouts before or after roasting. If you freeze them before, make sure to blanch them first. If you freeze them after roasting, let them cool completely. Place them in a freezer-safe bag or container. They will stay good for about 2-3 months.
FAQs
Can I make Parmesan Roasted Brussels Sprouts in advance?
Yes, you can make these Brussels sprouts ahead of time. To prep, follow the recipe steps but stop before roasting them. Place the seasoned sprouts in an airtight container and store them in the fridge for up to 24 hours. When you’re ready to eat, just roast them as directed. This saves time and helps with meal prep.
What goes well with Parmesan Roasted Brussels Sprouts?
Parmesan Roasted Brussels sprouts pair well with many dishes. They complement grilled chicken, fish, or pork. You can also serve them with a hearty grain like quinoa or rice. The savory flavor of the cheese and roasted sprouts enhances these meals. For a fun twist, add them to pasta for added crunch and taste.
Are Brussels sprouts healthy?
Brussels sprouts are very healthy. They are low in calories and high in nutrients. A serving offers fiber, vitamins C and K, and antioxidants. These sprouts also support digestion and heart health. They fit well in many diets, making them a great choice for everyone. Enjoy them as part of a balanced meal for the best benefits.
In this blog post, we explored how to make delicious Parmesan roasted Brussels sprouts. We covered the ingredients needed, the nutritional benefits, and the tools for cooking. I shared step-by-step instructions for preparation and roasting, along with tips for enhancing flavor and achieving crispiness. Finally, I highlighted storage options and answered common questions.
Enjoying this dish can be simple and fun. With easy variations and tips, you can make it your own. Happy cooking!
![- 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 1/2 cup grated Parmesan cheese - 2 cloves garlic, minced - 1 teaspoon lemon zest - 1/2 teaspoon red pepper flakes (optional) - Salt and pepper to taste - Fresh parsley, chopped (for garnish) Brussels sprouts shine in this dish. They are small, round, and packed with flavor. The olive oil brings a rich taste, while Parmesan adds a salty kick. Garlic gives a warm, savory note, and lemon zest brightens it all up. You can add red pepper flakes if you like heat. A serving has about 200 calories. You get healthy fats from the olive oil and protein from the cheese. Brussels sprouts are low in carbs and high in fiber. They also contain vitamins C and K, which help your body stay healthy. - Baking sheet - Parchment paper - Mixing bowl - Knife and cutting board These tools make cooking easy. The baking sheet helps with even roasting, and parchment paper prevents sticking. A mixing bowl is great for combining all the tasty ingredients, while a knife and cutting board are perfect for prepping the sprouts. Want to know more about cooking techniques? Check out [Full Recipe]. - Preheat the oven to 425°F (220°C). - Prepare Brussels sprouts: trim and halve. To start, preheating the oven helps create a nice, crisp texture. While the oven warms up, grab your Brussels sprouts. Trim off the tough ends and slice each one in half. This step ensures they roast evenly and absorb all the good flavors. - Combine Brussels sprouts with olive oil, garlic, lemon zest, red pepper flakes, salt, and pepper. In a large bowl, toss the halved Brussels sprouts with olive oil. Add minced garlic for a punch of flavor. Grate some lemon zest to lift the dish. If you want a bit of heat, sprinkle in red pepper flakes. Finally, season with salt and pepper to taste. Mix until every sprout is coated well. This blend adds depth and zest to the sprouts. - Spread Brussels sprouts on the baking sheet cut side down. - Roast for 20-25 minutes until golden brown. - Add Parmesan cheese and bake for an additional 5 minutes. Now, lay the Brussels sprouts on a baking sheet, cut side down. This position allows them to caramelize beautifully. Roast them for 20 to 25 minutes. You want them golden brown and crispy. After they reach that perfect color, sprinkle grated Parmesan cheese on top. Bake for another 5 minutes, until the cheese melts and bubbles. This gives a rich, savory finish to your dish. You can find the full recipe for these Parmesan roasted Brussels sprouts [here](#). To boost the taste of your Parmesan roasted Brussels sprouts, try adding balsamic vinegar. A splash before roasting adds a sweet tang. Smoked paprika also works wonders. It gives a warm, smoky flavor that elevates the dish. Additionally, herbs like thyme or rosemary enhance the taste. These herbs bring out the earthiness of the sprouts. For the best crispiness, coat the Brussels sprouts evenly with oil. This helps them roast nicely without burning. High heat is key, so don’t be shy. Roast them at 425°F (220°C) as mentioned in the full recipe. This temperature promotes caramelization, making the sprouts crispy on the outside while tender inside. These roasted Brussels sprouts pair well with grilled meats or fish. They make a great side for holiday dinners. Try them alongside turkey or ham for a festive touch. Their rich flavor and crispy texture stand out, making them a favorite at any table. {{image_2}} If you want a vegan twist, swap the olive oil and cheese with plant-based options. Use a good quality vegan cheese that melts well. For oil, avocado or coconut oil works great. These changes keep the dish tasty and cruelty-free. Love a kick? You can easily make it spicy! Just add more red pepper flakes or sprinkle in some cayenne pepper. This will give your Brussels sprouts a nice heat. Adjust the spice to match your taste. Want to try something different? Use other cheeses like feta or goat cheese. Feta adds a tangy flavor, while goat cheese brings creaminess. Both will change the dish's taste and make it unique. To keep your Parmesan roasted Brussels sprouts fresh, store them in an airtight container. It’s best to refrigerate them right after they cool down. They taste best when eaten within 3-4 days. When it's time to enjoy your leftovers, reheat them in the oven. This method helps keep them crispy. Avoid using the microwave, as it can make them soggy and lose that delightful crunch. You can freeze your Brussels sprouts before or after roasting. If you freeze them before, make sure to blanch them first. If you freeze them after roasting, let them cool completely. Place them in a freezer-safe bag or container. They will stay good for about 2-3 months. Yes, you can make these Brussels sprouts ahead of time. To prep, follow the recipe steps but stop before roasting them. Place the seasoned sprouts in an airtight container and store them in the fridge for up to 24 hours. When you’re ready to eat, just roast them as directed. This saves time and helps with meal prep. Parmesan Roasted Brussels sprouts pair well with many dishes. They complement grilled chicken, fish, or pork. You can also serve them with a hearty grain like quinoa or rice. The savory flavor of the cheese and roasted sprouts enhances these meals. For a fun twist, add them to pasta for added crunch and taste. Brussels sprouts are very healthy. They are low in calories and high in nutrients. A serving offers fiber, vitamins C and K, and antioxidants. These sprouts also support digestion and heart health. They fit well in many diets, making them a great choice for everyone. Enjoy them as part of a balanced meal for the best benefits. In this blog post, we explored how to make delicious Parmesan roasted Brussels sprouts. We covered the ingredients needed, the nutritional benefits, and the tools for cooking. I shared step-by-step instructions for preparation and roasting, along with tips for enhancing flavor and achieving crispiness. Finally, I highlighted storage options and answered common questions. Enjoying this dish can be simple and fun. With easy variations and tips, you can make it your own. Happy cooking!](https://savoryspiral.com/wp-content/uploads/2025/06/7cc10318-83ee-4aac-850d-f6908a3c5d48-250x250.webp)
