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One Pan Beef and Broccoli Quick Dinner Delight

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- 1 lb beef flank steak, thinly sliced against the grain - 2 cups fresh broccoli florets - 2 tablespoons soy sauce - 1 tablespoon oyster sauce (optional) - 2 tablespoons cornstarch - 2 tablespoons vegetable oil - 2 cloves garlic, minced - 1 tablespoon ginger, grated - 1/4 cup beef broth (or water) - Salt and pepper to taste - Sesame seeds, for garnish - Green onions, chopped, for garnish In this recipe for One Pan Beef and Broccoli, I focus on fresh and simple ingredients. The beef flank steak offers great flavor and tender texture when sliced against the grain. Fresh broccoli florets add color and crunch, vital for a balanced dish. Soy sauce brings savory notes, while the optional oyster sauce adds depth. Cornstarch coats the beef, helping it sear perfectly and giving the sauce a nice thickness. I use vegetable oil for frying because it has a high smoke point, ideal for quick cooking. Minced garlic and grated ginger are must-haves for aroma and spice. A splash of beef broth or water helps tie everything together, making sure the beef and broccoli soak up the flavors. Finally, salt and pepper bring everything together. Garnishing with sesame seeds and chopped green onions adds a nice finish. This simple list of ingredients makes it easy to create a delightful meal that is quick and satisfying. First, take your thinly sliced beef flank steak. In a bowl, toss the beef with cornstarch, salt, and pepper. This helps make the beef tender and adds a nice texture. Next, heat 1 tablespoon of vegetable oil in a large pan over medium-high heat. Once the oil is hot, add the beef in a single layer. Sear it for 2-3 minutes until it’s browned. Be careful not to overcrowd the pan; you may need to do this in batches. After searing, remove the beef and set it aside. In the same pan, add the remaining tablespoon of oil. Now, toss in the minced garlic and grated ginger. Stir this mixture quickly for about 30 seconds until it smells amazing. Then, add the fresh broccoli florets. Stir-fry them for 2-3 minutes until they turn vibrant green. This keeps the broccoli crunchy and colorful. Now it’s time to bring everything together. Return the beef to the pan. Pour in the soy sauce, oyster sauce if you are using it, and the beef broth. Stir everything well to coat the beef and broccoli in the sauce. Cook for an additional 2-3 minutes until the beef is fully cooked and the sauce thickens slightly. This step is key to locking in all those delicious flavors. To get a nice sear on your beef, avoid overcrowding the pan. If you add too much beef at once, it will steam instead of sear. This can make it tough. If needed, cook the beef in two batches. Each piece should touch the pan directly. This helps it brown well and adds a great flavor. When cooking broccoli, aim to keep its bright green color and crunch. Cook it for just 2-3 minutes. If you like your broccoli softer, add an extra minute. Just be careful not to overcook it. You want it to stay vibrant and tasty. Always taste your dish as you cook. You may want to adjust the seasoning. If you prefer a saltier flavor, add more soy sauce. For a bit of heat, a sprinkle of red pepper flakes works well. You can also explore other sauces like teriyaki for a twist. Trust your taste buds! {{image_2}} If you want to switch things up, try chicken or tofu. Both options work well. For chicken, use boneless thighs or breasts. Slice them thin, just like the beef. Cook the chicken for about 5-7 minutes until it's fully cooked. If you choose tofu, press it first. Cut it into cubes and cook until golden, about 4-5 minutes. This way, you keep the dish tasty and fun. You can add more vegetables to this dish. Bell peppers, carrots, or snap peas make great choices. Slice them thin so they cook fast. Add them to the pan after the broccoli. Stir fry for 2-3 minutes. This helps keep them crispy and bright. If you want to add other veggies, keep an eye on cooking times. You don’t want them mushy! Change up the sauce for new flavors. Teriyaki or hoisin sauce can add a sweet twist. Use them in place of the soy sauce. If you want a homemade marinade, mix soy sauce with honey, garlic, and rice vinegar. This makes a yummy sauce for your beef and broccoli. Experimenting with sauces can keep this quick dinner exciting! To keep your beef and broccoli fresh, store it in the fridge. Place leftovers in airtight containers. Use glass or BPA-free plastic containers for the best results. The dish will stay good for about three to four days in the refrigerator. When you are ready to enjoy the leftovers, you can reheat them easily. The best ways to do this are in a pan or microwave. If using a pan, heat it over low heat. Stir gently to keep the beef and broccoli from getting tough. In the microwave, use a covered dish to retain moisture. This method helps keep the texture and flavor intact. If you want to store your meal for longer, freezing is a great choice. Make sure to cool the dish completely before freezing. Use freezer-safe containers or heavy-duty bags to prevent freezer burn. You can freeze it for up to three months. When you are ready to eat, thaw it in the fridge overnight. Reheat it in a pan or microwave, as mentioned earlier, for best results. It takes about 15 minutes to prep and 20 minutes to cook. In total, you can enjoy this dish in just 35 minutes. This quick dinner fits perfectly into a busy schedule without sacrificing taste. Yes, you can use frozen broccoli. However, it may lose some crispness. To adjust, cook it a bit longer to ensure it's tender. Just remember to thaw it before cooking to reduce excess moisture. This dish pairs well with steamed rice or noodles. You can also try quinoa for a healthy twist. Serve it in a bowl and enjoy a complete meal that is both filling and flavorful. Absolutely! You can swap regular soy sauce for gluten-free soy sauce. Be sure to check labels on sauces to avoid gluten. This small change keeps the taste intact and makes the dish suitable for gluten-free diets. For the full recipe, check out my "Sizzling Beef & Broccoli Delight" recipe [here](#). This link takes you to all the details you need to create this tasty meal from start to finish. In this blog post, we covered how to make One Pan Beef and Broccoli with easy steps. We discussed the main and additional ingredients, along with tips for cooking. You learned about variations like using chicken or tofu and how to store and reheat your dish. Consider trying different veggies or sauces to make it your own. This simple dish is satisfying and perfect for busy nights. Enjoy cooking, and have fun with your meals!
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Looking for a quick, tasty dinner that won’t leave you with a mountain of dishes? One Pan Beef and Broccoli is your answer! This easy recipe combines tender beef with vibrant broccoli, all cooked in one skillet. Perfect for busy weeknights, you’ll have a satisfying meal ready in under 30 minutes. Let’s dive into the delicious details that make this dish a family favorite!

Ingredients

Main Ingredients

– 1 lb beef flank steak, thinly sliced against the grain

– 2 cups fresh broccoli florets

– 2 tablespoons soy sauce

– 1 tablespoon oyster sauce (optional)

Additional Required Ingredients

– 2 tablespoons cornstarch

– 2 tablespoons vegetable oil

– 2 cloves garlic, minced

– 1 tablespoon ginger, grated

– 1/4 cup beef broth (or water)

Seasonings

– Salt and pepper to taste

– Sesame seeds, for garnish

– Green onions, chopped, for garnish

In this recipe for One Pan Beef and Broccoli, I focus on fresh and simple ingredients. The beef flank steak offers great flavor and tender texture when sliced against the grain. Fresh broccoli florets add color and crunch, vital for a balanced dish.

Soy sauce brings savory notes, while the optional oyster sauce adds depth. Cornstarch coats the beef, helping it sear perfectly and giving the sauce a nice thickness. I use vegetable oil for frying because it has a high smoke point, ideal for quick cooking.

Minced garlic and grated ginger are must-haves for aroma and spice. A splash of beef broth or water helps tie everything together, making sure the beef and broccoli soak up the flavors.

Finally, salt and pepper bring everything together. Garnishing with sesame seeds and chopped green onions adds a nice finish. This simple list of ingredients makes it easy to create a delightful meal that is quick and satisfying.

Step-by-Step Instructions

Preparation of the Beef

First, take your thinly sliced beef flank steak. In a bowl, toss the beef with cornstarch, salt, and pepper. This helps make the beef tender and adds a nice texture. Next, heat 1 tablespoon of vegetable oil in a large pan over medium-high heat. Once the oil is hot, add the beef in a single layer. Sear it for 2-3 minutes until it’s browned. Be careful not to overcrowd the pan; you may need to do this in batches. After searing, remove the beef and set it aside.

Cooking the Broccoli

In the same pan, add the remaining tablespoon of oil. Now, toss in the minced garlic and grated ginger. Stir this mixture quickly for about 30 seconds until it smells amazing. Then, add the fresh broccoli florets. Stir-fry them for 2-3 minutes until they turn vibrant green. This keeps the broccoli crunchy and colorful.

Combining Ingredients

Now it’s time to bring everything together. Return the beef to the pan. Pour in the soy sauce, oyster sauce if you are using it, and the beef broth. Stir everything well to coat the beef and broccoli in the sauce. Cook for an additional 2-3 minutes until the beef is fully cooked and the sauce thickens slightly. This step is key to locking in all those delicious flavors.

Tips & Tricks

Searing the Beef

To get a nice sear on your beef, avoid overcrowding the pan. If you add too much beef at once, it will steam instead of sear. This can make it tough. If needed, cook the beef in two batches. Each piece should touch the pan directly. This helps it brown well and adds a great flavor.

Broccoli Cooking Time

When cooking broccoli, aim to keep its bright green color and crunch. Cook it for just 2-3 minutes. If you like your broccoli softer, add an extra minute. Just be careful not to overcook it. You want it to stay vibrant and tasty.

Flavor Adjustments

Always taste your dish as you cook. You may want to adjust the seasoning. If you prefer a saltier flavor, add more soy sauce. For a bit of heat, a sprinkle of red pepper flakes works well. You can also explore other sauces like teriyaki for a twist. Trust your taste buds!

Variations

Alternative Proteins

If you want to switch things up, try chicken or tofu. Both options work well. For chicken, use boneless thighs or breasts. Slice them thin, just like the beef. Cook the chicken for about 5-7 minutes until it’s fully cooked. If you choose tofu, press it first. Cut it into cubes and cook until golden, about 4-5 minutes. This way, you keep the dish tasty and fun.

Customizing Vegetables

You can add more vegetables to this dish. Bell peppers, carrots, or snap peas make great choices. Slice them thin so they cook fast. Add them to the pan after the broccoli. Stir fry for 2-3 minutes. This helps keep them crispy and bright. If you want to add other veggies, keep an eye on cooking times. You don’t want them mushy!

Different Sauces

Change up the sauce for new flavors. Teriyaki or hoisin sauce can add a sweet twist. Use them in place of the soy sauce. If you want a homemade marinade, mix soy sauce with honey, garlic, and rice vinegar. This makes a yummy sauce for your beef and broccoli. Experimenting with sauces can keep this quick dinner exciting!

Storage Info

Storing Leftover One Pan Beef and Broccoli

To keep your beef and broccoli fresh, store it in the fridge. Place leftovers in airtight containers. Use glass or BPA-free plastic containers for the best results. The dish will stay good for about three to four days in the refrigerator.

Reheating Instructions

When you are ready to enjoy the leftovers, you can reheat them easily. The best ways to do this are in a pan or microwave. If using a pan, heat it over low heat. Stir gently to keep the beef and broccoli from getting tough. In the microwave, use a covered dish to retain moisture. This method helps keep the texture and flavor intact.

Freezing Options

If you want to store your meal for longer, freezing is a great choice. Make sure to cool the dish completely before freezing. Use freezer-safe containers or heavy-duty bags to prevent freezer burn. You can freeze it for up to three months. When you are ready to eat, thaw it in the fridge overnight. Reheat it in a pan or microwave, as mentioned earlier, for best results.

FAQs

How long does it take to make One Pan Beef and Broccoli?

It takes about 15 minutes to prep and 20 minutes to cook. In total, you can enjoy this dish in just 35 minutes. This quick dinner fits perfectly into a busy schedule without sacrificing taste.

Can I use frozen broccoli for this recipe?

Yes, you can use frozen broccoli. However, it may lose some crispness. To adjust, cook it a bit longer to ensure it’s tender. Just remember to thaw it before cooking to reduce excess moisture.

What can I serve with One Pan Beef and Broccoli?

This dish pairs well with steamed rice or noodles. You can also try quinoa for a healthy twist. Serve it in a bowl and enjoy a complete meal that is both filling and flavorful.

Is it possible to make this dish gluten-free?

Absolutely! You can swap regular soy sauce for gluten-free soy sauce. Be sure to check labels on sauces to avoid gluten. This small change keeps the taste intact and makes the dish suitable for gluten-free diets.

Full Recipe

For the full recipe, check out my “Sizzling Beef & Broccoli Delight” recipe [here](#). This link takes you to all the details you need to create this tasty meal from start to finish.

In this blog post, we covered how to make One Pan Beef and Broccoli with easy steps. We discussed the main and additional ingredients, along with tips for cooking. You learned about variations like using chicken or tofu and how to store and reheat your dish.

Consider trying different veggies or sauces to make it your own. This simple dish is satisfying and perfect for busy nights. Enjoy cooking, and have fun with your meals!

- 1 lb beef flank steak, thinly sliced against the grain - 2 cups fresh broccoli florets - 2 tablespoons soy sauce - 1 tablespoon oyster sauce (optional) - 2 tablespoons cornstarch - 2 tablespoons vegetable oil - 2 cloves garlic, minced - 1 tablespoon ginger, grated - 1/4 cup beef broth (or water) - Salt and pepper to taste - Sesame seeds, for garnish - Green onions, chopped, for garnish In this recipe for One Pan Beef and Broccoli, I focus on fresh and simple ingredients. The beef flank steak offers great flavor and tender texture when sliced against the grain. Fresh broccoli florets add color and crunch, vital for a balanced dish. Soy sauce brings savory notes, while the optional oyster sauce adds depth. Cornstarch coats the beef, helping it sear perfectly and giving the sauce a nice thickness. I use vegetable oil for frying because it has a high smoke point, ideal for quick cooking. Minced garlic and grated ginger are must-haves for aroma and spice. A splash of beef broth or water helps tie everything together, making sure the beef and broccoli soak up the flavors. Finally, salt and pepper bring everything together. Garnishing with sesame seeds and chopped green onions adds a nice finish. This simple list of ingredients makes it easy to create a delightful meal that is quick and satisfying. First, take your thinly sliced beef flank steak. In a bowl, toss the beef with cornstarch, salt, and pepper. This helps make the beef tender and adds a nice texture. Next, heat 1 tablespoon of vegetable oil in a large pan over medium-high heat. Once the oil is hot, add the beef in a single layer. Sear it for 2-3 minutes until it’s browned. Be careful not to overcrowd the pan; you may need to do this in batches. After searing, remove the beef and set it aside. In the same pan, add the remaining tablespoon of oil. Now, toss in the minced garlic and grated ginger. Stir this mixture quickly for about 30 seconds until it smells amazing. Then, add the fresh broccoli florets. Stir-fry them for 2-3 minutes until they turn vibrant green. This keeps the broccoli crunchy and colorful. Now it’s time to bring everything together. Return the beef to the pan. Pour in the soy sauce, oyster sauce if you are using it, and the beef broth. Stir everything well to coat the beef and broccoli in the sauce. Cook for an additional 2-3 minutes until the beef is fully cooked and the sauce thickens slightly. This step is key to locking in all those delicious flavors. To get a nice sear on your beef, avoid overcrowding the pan. If you add too much beef at once, it will steam instead of sear. This can make it tough. If needed, cook the beef in two batches. Each piece should touch the pan directly. This helps it brown well and adds a great flavor. When cooking broccoli, aim to keep its bright green color and crunch. Cook it for just 2-3 minutes. If you like your broccoli softer, add an extra minute. Just be careful not to overcook it. You want it to stay vibrant and tasty. Always taste your dish as you cook. You may want to adjust the seasoning. If you prefer a saltier flavor, add more soy sauce. For a bit of heat, a sprinkle of red pepper flakes works well. You can also explore other sauces like teriyaki for a twist. Trust your taste buds! {{image_2}} If you want to switch things up, try chicken or tofu. Both options work well. For chicken, use boneless thighs or breasts. Slice them thin, just like the beef. Cook the chicken for about 5-7 minutes until it's fully cooked. If you choose tofu, press it first. Cut it into cubes and cook until golden, about 4-5 minutes. This way, you keep the dish tasty and fun. You can add more vegetables to this dish. Bell peppers, carrots, or snap peas make great choices. Slice them thin so they cook fast. Add them to the pan after the broccoli. Stir fry for 2-3 minutes. This helps keep them crispy and bright. If you want to add other veggies, keep an eye on cooking times. You don’t want them mushy! Change up the sauce for new flavors. Teriyaki or hoisin sauce can add a sweet twist. Use them in place of the soy sauce. If you want a homemade marinade, mix soy sauce with honey, garlic, and rice vinegar. This makes a yummy sauce for your beef and broccoli. Experimenting with sauces can keep this quick dinner exciting! To keep your beef and broccoli fresh, store it in the fridge. Place leftovers in airtight containers. Use glass or BPA-free plastic containers for the best results. The dish will stay good for about three to four days in the refrigerator. When you are ready to enjoy the leftovers, you can reheat them easily. The best ways to do this are in a pan or microwave. If using a pan, heat it over low heat. Stir gently to keep the beef and broccoli from getting tough. In the microwave, use a covered dish to retain moisture. This method helps keep the texture and flavor intact. If you want to store your meal for longer, freezing is a great choice. Make sure to cool the dish completely before freezing. Use freezer-safe containers or heavy-duty bags to prevent freezer burn. You can freeze it for up to three months. When you are ready to eat, thaw it in the fridge overnight. Reheat it in a pan or microwave, as mentioned earlier, for best results. It takes about 15 minutes to prep and 20 minutes to cook. In total, you can enjoy this dish in just 35 minutes. This quick dinner fits perfectly into a busy schedule without sacrificing taste. Yes, you can use frozen broccoli. However, it may lose some crispness. To adjust, cook it a bit longer to ensure it's tender. Just remember to thaw it before cooking to reduce excess moisture. This dish pairs well with steamed rice or noodles. You can also try quinoa for a healthy twist. Serve it in a bowl and enjoy a complete meal that is both filling and flavorful. Absolutely! You can swap regular soy sauce for gluten-free soy sauce. Be sure to check labels on sauces to avoid gluten. This small change keeps the taste intact and makes the dish suitable for gluten-free diets. For the full recipe, check out my "Sizzling Beef & Broccoli Delight" recipe [here](#). This link takes you to all the details you need to create this tasty meal from start to finish. In this blog post, we covered how to make One Pan Beef and Broccoli with easy steps. We discussed the main and additional ingredients, along with tips for cooking. You learned about variations like using chicken or tofu and how to store and reheat your dish. Consider trying different veggies or sauces to make it your own. This simple dish is satisfying and perfect for busy nights. Enjoy cooking, and have fun with your meals!

One Pan Beef and Broccoli

Discover the mouthwatering Sizzling Beef & Broccoli Delight that's quick and easy to make! In just 20 minutes, you'll create a flavorful dish featuring tender beef and fresh broccoli, perfectly coated in a savory sauce. Whether you're cooking for family or impressing guests, this recipe is a must-try. Click through for the full recipe and tips on presentation to elevate your meal! Enjoy a tasty dinner tonight!
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Ingredients
  

1 lb beef flank steak, thinly sliced against the grain

2 cups fresh broccoli florets

2 tablespoons soy sauce

1 tablespoon oyster sauce (optional)

2 tablespoons cornstarch

2 tablespoons vegetable oil

2 cloves garlic, minced

1 tablespoon ginger, grated

1/4 cup beef broth (or water)

Salt and pepper to taste

Sesame seeds, for garnish

Green onions, chopped, for garnish

Instructions
 

In a bowl, toss the sliced beef with cornstarch, salt, and pepper until evenly coated.

    Heat 1 tablespoon of vegetable oil in a large pan over medium-high heat. Add the beef to the pan in a single layer and sear for 2-3 minutes until browned. Avoid overcrowding the pan; you may need to do this in batches. Remove beef and set aside.

      In the same pan, add the remaining tablespoon of oil. Add the minced garlic and grated ginger, stirring quickly for about 30 seconds until fragrant.

        Add the broccoli florets to the pan, stirring well to combine with the garlic and ginger. Cook for 2-3 minutes, allowing the broccoli to turn vibrant green.

          Return the beef to the pan and pour in the soy sauce, oyster sauce (if using), and beef broth. Stir everything together, coating the beef and broccoli in the sauce. Cook for an additional 2-3 minutes until the beef is cooked through and the sauce has thickened slightly.

            Taste and adjust seasoning, adding more soy sauce or broth if desired.

              Remove from heat and let sit for a minute to allow flavors to meld.

                Prep Time, Total Time, Servings:

                  15 minutes | 20 minutes | 4 servings

                    - Presentation Tips: Serve the beef and broccoli in a large bowl, garnished with sesame seeds and chopped green onions on top. Pair with steamed rice or quinoa for a complete meal.

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