Looking for a quick, tasty dinner idea? Try my Lemon Garlic Shrimp & Asparagus Sheet Pan Delight! This dish is packed with flavor, simple to make, and only requires one pan. With succulent shrimp, fresh asparagus, and a zesty lemon-garlic marinade, you can whip up a healthy meal in just 20 minutes! Let’s dive into the easy steps to create this delicious delight!
Ingredients
Main Ingredients
– 1 pound large shrimp
– 1 bunch asparagus
– 4 cloves garlic
– 2 tablespoons olive oil
Seasoning and Garnish
– Zest and juice of 1 lemon
– 1 teaspoon paprika
– 1 teaspoon dried oregano
– Salt and pepper
Optional Serving Suggestions
– Lemon wedges
– Fresh chopped parsley
To make Lemon Garlic Shrimp & Asparagus, you need fresh and quality ingredients. Start with one pound of large shrimp. Ensure they are peeled and deveined for easy cooking. Next, grab one bunch of fresh asparagus. Trim the ends to get rid of the tough parts. You will also need four cloves of garlic. Mince them finely to release their bold flavor. Don’t forget two tablespoons of olive oil. This will help the shrimp and asparagus cook nicely.
For seasoning, you’ll want the zest and juice of one lemon. This adds a bright and tangy taste. Use one teaspoon of paprika for a hint of warmth. Also, add one teaspoon of dried oregano to bring in an earthy flavor. Finally, season with salt and pepper to taste.
For serving, consider adding lemon wedges. These will enhance the dish’s flavor when squeezed over the shrimp. Fresh chopped parsley makes a great garnish too, adding color and freshness. With these ingredients, you set the stage for a delightful meal that is both simple and delicious.
Step-by-Step Instructions
Preheating and Preparation
– Preheat the oven to 400°F (200°C).
– Line a baking sheet with parchment paper.
Making the Marinade
– In a small bowl, whisk together:
– 2 tablespoons olive oil
– Zest of 1 lemon
– Juice of 1 lemon
– 4 cloves minced garlic
– 1 teaspoon paprika
– 1 teaspoon dried oregano
– Salt and pepper to taste
This marinade is the heart of the dish. The lemon gives a fresh taste, while garlic adds depth.
Marinating the Shrimp
– Place 1 pound of shrimp in a large bowl.
– Pour half the marinade over the shrimp.
– Toss to coat well.
– Let the shrimp marinate for 15 minutes.
This step is key for flavor. The shrimp soak up the marinade, making each bite delicious.
Preparing the Asparagus
– Take a bunch of asparagus and trim the ends.
– Arrange the asparagus on one side of the baking sheet.
– Drizzle with the remaining marinade.
– Season with salt and pepper.
Asparagus adds crunch and color. It pairs well with the shrimp.
Combining Ingredients on the Baking Sheet
– Spread the marinated shrimp evenly on the other side of the baking sheet.
Make sure the shrimp are in a single layer. This helps them cook evenly and get a nice sear.
Baking Process
– Place the baking sheet in the preheated oven.
– Bake for 12-15 minutes.
Look for the shrimp to be pink and opaque. The asparagus should be tender yet crisp.
Tips & Tricks
Perfecting the Shrimp
To choose fresh shrimp, look for a few signs. Fresh shrimp should smell like the sea, not fishy. The shells should feel firm, and the meat should be translucent. Avoid shrimp with black spots or a strong odor.
To check if shrimp are done, look for a pink color. The shrimp should curl into a C shape. If they are overcooked, they will curl into an O shape and feel tough. Aim for that perfect pink to enjoy tender shrimp.
Asparagus Preparation
Trimming asparagus is simple. Snap off the tough ends; they will break easily. This way, you remove the woody part. Rinse the asparagus under cold water to clean it well.
Cooking time can vary based on thickness. Thinner stalks need around 10-12 minutes. Thicker stalks may take 15-18 minutes. You want them tender but still crisp for the best texture.
Flavor Enhancements
To boost the flavor, try adding fresh herbs. Basil, thyme, or dill can add a nice twist. You can also sprinkle some red pepper flakes for a little heat.
If you want more acidity, squeeze extra lemon juice over the dish before serving. This brightens the flavors and makes every bite pop. Enjoy experimenting with these ideas!
Variations
Alternative Vegetables
If you want to switch out asparagus, try green beans or broccoli. Both veggies add a nice crunch. You can also use bell peppers or zucchini for a colorful mix. They all cook well with shrimp and soak up the flavors too.
Protein Substitutions
You can swap shrimp for chicken or tofu. If using chicken, cut it into bite-sized pieces. Cook it a bit longer, around 20-25 minutes. For tofu, press it to remove extra water. Cook it the same time as shrimp, but be careful not to overcook it. Each protein brings its unique taste and texture.
Different Seasoning Blends
Feel free to play with the marinade. Try adding a touch of soy sauce for a salty kick. You can mix in fresh herbs like basil or cilantro for a fresh twist. A pinch of red pepper flakes adds heat if you like spice. These small changes can create a whole new dish.
Storage Info
Storing Leftovers
To keep your leftover shrimp and asparagus fresh, cool them down first. Place them in a container. I recommend using a glass or plastic container with a tight lid. This keeps moisture in and prevents odors from spreading in your fridge.
Reheating Tips
To reheat your dish without overcooking, use the oven or microwave. The oven works best. Preheat it to 350°F (175°C). Place the dish on a baking sheet and heat for about 10 minutes. If you use the microwave, set it to medium power and heat in short bursts. Stir often to ensure even heating.
Freezing Guidelines
Yes, you can freeze Lemon Garlic Shrimp & Asparagus! To do so, place the cooled dish in freezer-safe bags. Remove as much air as possible before sealing. To thaw, place it in the fridge overnight. You can also use the microwave. Just be careful not to cook it too much when reheating.
FAQs
How long does it take to cook Lemon Garlic Shrimp & Asparagus?
This dish cooks up quickly! The total time is about 30 minutes. You spend 15 minutes prepping and marinating. Then, baking takes 12 to 15 minutes.
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp! Just thaw them first. Place them in cold water for about 15 minutes. Pat them dry before marinating. This keeps the shrimp juicy.
What should I serve with Lemon Garlic Shrimp & Asparagus?
This dish pairs well with rice or quinoa. A fresh salad also works great. You can add crusty bread to soak up the tasty juices.
Can I make this dish ahead of time?
You can prep most of it ahead! Marinate the shrimp and chop the asparagus. Keep them in the fridge for a few hours. Bake them just before serving for the best flavor.
What other spices can I use?
Feel free to get creative! Try adding cayenne for heat or thyme for earthiness. A bit of cumin can also add a nice twist to the flavor. Adjust to suit your taste!
This recipe for Lemon Garlic Shrimp and Asparagus is both simple and tasty. You learned the key ingredients, step-by-step instructions, and tips to make it perfectly. Remember, fresh shrimp and asparagus shine in this dish. Feel free to explore variations with other vegetables or proteins. Whether serving for a gathering or a cozy dinner, this meal impresses. With the right storage and reheating tips, leftovers can be just as delicious. Enjoy cooking and savoring every bite!
