Craving a quick and tasty dinner that impresses? Look no further! My Honey Garlic Shrimp and Broccolini Sheet Pan Delight is easy to whip up and packed with flavor. In just a few simple steps, you’ll create a colorful and healthy meal your family will love. Plus, the ingredients are simple and fresh! Let’s dive into this delicious recipe that pairs shrimp with vibrant broccolini for a dish everyone will enjoy.
Ingredients
Main Ingredients
– 1 lb shrimp, peeled and deveined
– 1 bunch broccolini, trimmed
– 1/4 cup honey
– 2 tablespoons soy sauce
– 3 cloves garlic, minced
– 1 tablespoon fresh ginger, grated
– 2 tablespoons olive oil
Optional Ingredients
– Salt and pepper to taste
– Sesame seeds for garnish
– Lemon wedges for serving
Let’s break down the ingredients for Honey Garlic Shrimp and Broccolini. First, you need shrimp. I recommend using 1 lb of peeled and deveined shrimp. This saves time and makes cooking easier. Next, grab a bunch of fresh broccolini. This vegetable adds a nice crunch and color to the dish.
Now, let’s talk about the sweet and savory sauce. You will need 1/4 cup of honey for sweetness. It balances the saltiness of soy sauce. Use 2 tablespoons of low-sodium soy sauce for flavor. You also need 3 cloves of minced garlic and 1 tablespoon of fresh grated ginger. These add a wonderful aroma and depth to the dish.
Finally, you will need 2 tablespoons of olive oil. This helps with cooking and adds richness. You can also add salt and pepper to taste. For a pretty finish, sprinkle sesame seeds on top. Lemon wedges are perfect for serving. Squeezing fresh lemon juice brightens the flavors.
These ingredients come together to create a delightful meal that is easy to prepare and packed with flavor.
Step-by-Step Instructions
Preparation Steps
– Preheat your oven to 400°F (200°C). This heat helps cook everything evenly.
– Line a large sheet pan with parchment paper. This makes cleanup a breeze.
– In a mixing bowl, whisk together honey, soy sauce, minced garlic, grated ginger, and olive oil. Add salt and pepper to taste. This will be your marinade, full of flavor.
Cooking Steps
– Add the shrimp to the marinade. Make sure they are well-coated. Let them sit for at least 10 minutes. This step allows the shrimp to soak up all the tasty flavors.
– Spread the trimmed broccolini evenly on one side of the sheet pan. Drizzle a bit of olive oil on top and season with salt and pepper.
– After marinating, add the shrimp to the other side of the sheet pan. Pour any leftover marinade over the shrimp for extra taste.
– Place the sheet pan in the oven. Bake for 12-15 minutes, until the shrimp are pink and cooked through. The broccolini should be tender yet slightly crispy.
Finishing Touches
– Remove the sheet pan from the oven. Sprinkle sesame seeds over the shrimp and broccolini. This adds a nice crunch and look to your dish.
– Serve with fresh lemon wedges. Squeezing lemon over the dish gives it a bright flavor boost. Enjoy your meal!
Tips & Tricks
Marinating Tips
– Marinate shrimp for at least 10 minutes. This lets flavors soak in well.
– For a twist, try adding chili flakes for heat. You can also use orange juice for a citrus kick.
Cooking Tips
– Cook shrimp until they turn pink and opaque. This usually takes 12-15 minutes.
– Broccolini should be tender yet slightly crispy. Keep an eye on it to avoid overcooking.
Serving Tips
– Serve the shrimp and broccolini right on the sheet pan. It looks rustic and fun!
– Pair this dish with rice or quinoa for a complete meal. You can also serve it with a light salad.
Variations
Ingredient Substitutions
If you want to switch up the shrimp, try chicken or tofu. Both options work great. Chicken breast will need more cooking time. Tofu soaks up flavors well, making it a tasty choice. For veggies, swap broccolini with asparagus or bell peppers. These changes keep the dish fresh and fun.
Flavor Variations
Want some heat? Add red pepper flakes or chili powder to the marinade. This gives your dish a nice kick. If you like it sweeter, try different types of honey. Clover honey is mild, while wildflower honey is more robust. Adjusting honey can change the flavor in a delightful way.
Dietary Considerations
To make this recipe gluten-free, use tamari instead of soy sauce. This keeps it safe for gluten-sensitive friends. For low-carb options, skip the honey or use a sugar substitute. You can also serve it over cauliflower rice instead of regular rice. These choices help fit various diets while keeping the dish delicious.
Storage Info
Refrigeration
To store leftovers, place the shrimp and broccolini in an airtight container. This keeps them fresh. Make sure to cool them down to room temperature first. You can store this dish in the fridge for up to three days. After that, the shrimp might lose their taste and texture.
Reheating Instructions
The best way to reheat this dish is in the oven. Preheat your oven to 350°F (175°C). Place the shrimp and broccolini on a baking sheet. Heat them for about 10 minutes. This method keeps them juicy and tasty. Avoid using the microwave as it can overcook the shrimp, making them tough.
Freezing Instructions
Yes, you can freeze shrimp and broccolini. Place the cooled dish in a freezer-safe container. Make sure to wrap it tightly to avoid freezer burn. You can freeze it for up to two months. To thaw, move it to the fridge overnight. Reheat it in the oven as mentioned earlier for the best results.
FAQs
Common Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just make sure to thaw them first. Place them in cold water for about 15 minutes. This keeps them juicy and tender.
What can I serve with Honey Garlic Shrimp and Broccolini?
You can serve this dish with rice or quinoa for a filling meal. A simple salad also pairs well. For a cozy touch, add some crusty bread to soak up the sauce.
Cooking Techniques
What temperature should shrimp be cooked to?
Shrimp should be cooked to 120°F (49°C). At this point, they turn pink and opaque. Overcooking makes them tough, so keep an eye on them.
How do I know when broccolini is done?
Broccolini is done when it turns bright green and is tender. A fork should pierce it easily. It should still have a slight crunch for the best texture.
Recipe Adaptations
How to make this dish low-sodium?
To make this dish low-sodium, use low-sodium soy sauce. You can also reduce the amount used. Add more herbs and spices to boost flavor without salt.
Vegetarian alternatives for shrimp and other ingredients?
For a vegetarian version, try using tofu or chickpeas instead of shrimp. You can also swap broccolini for bell peppers or zucchini to change it up.
This recipe for Honey Garlic Shrimp and Broccolini is easy and delicious. You learned about simple ingredients and clear steps. Marinating shrimp adds rich flavor, while broccolini provides a fresh crunch. We also explored tips for cooking and serving, so you can impress anyone. Don’t forget you can change ingredients to fit your needs. With this guide, you can create a meal that is both tasty and healthy. Enjoy making it your own!
