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Honey Garlic Salmon Sheet Pan Delightful Dinner

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- 4 salmon fillets (about 6 oz each) - 1/4 cup honey - 1/4 cup soy sauce (or tamari for gluten-free) The main stars of this dish are the salmon fillets. They give a rich flavor and are packed with healthy fats. Honey adds a sweet touch, while soy sauce brings a savory depth. If you need a gluten-free option, tamari works great too. - 2 cups broccoli florets - 1 red bell pepper, sliced - 1 cup snap peas I love using bright vegetables with this salmon. Broccoli florets add a nice crunch. Red bell pepper gives color and sweetness. Snap peas add a crisp bite that pairs well with the fish. - 2 tablespoons olive oil - 3 cloves garlic, minced - 1 tablespoon ginger, grated - Fresh cilantro or parsley for garnish (optional) Olive oil helps the veggies roast well and adds healthy fats. Garlic and ginger bring a punch of flavor. I like to garnish with fresh herbs like cilantro or parsley for a pop of freshness. {{ingredient_image_1}} 1. Preheating the oven Start by preheating your oven to 400°F (200°C). This temperature helps cook the salmon and veggies evenly. Line a large sheet pan with parchment paper. This makes clean-up easy. 2. Preparing the honey garlic mixture In a small bowl, whisk together 1/4 cup honey, 1/4 cup soy sauce, 3 minced garlic cloves, and 1 tablespoon grated ginger. Mix well until everything blends. This mixture gives the salmon a sweet and savory flavor. 1. Placing salmon fillets Take 4 salmon fillets and place them on one side of the sheet pan. Brush half of the honey garlic mixture over the fillets. Save the other half for later. The salmon will soak up those tasty flavors. 2. Tossing and arranging vegetables In a large bowl, toss 2 cups of broccoli florets, 1 sliced red bell pepper, and 1 cup of snap peas with 2 tablespoons of olive oil, salt, and pepper. Make sure everything gets coated. Spread this vegetable mix on the other side of the sheet pan. Arrange them around the salmon for a colorful look. 1. Cooking time and temperature Place the sheet pan in the oven and bake for about 15-20 minutes. The salmon should flake easily with a fork when done. The veggies will be tender-crisp. 2. Drizzling the remaining honey garlic mixture Once the time is up, take the pan out of the oven. Drizzle the remaining honey garlic mixture over the salmon and vegetables. If you want a caramelized effect, return it to the oven for an extra 2-3 minutes. This adds an extra layer of flavor and a nice glaze. For the best results, cook your salmon at 400°F (200°C). The ideal cooking time is about 15 to 20 minutes. Salmon is done when it flakes easily with a fork. Look for a light pink color in the thickest part of the fillet. If it is still translucent, give it a few more minutes. To make your salmon burst with flavor, marinate it in the honey garlic mixture. Let it sit for at least 30 minutes before cooking. For extra zing, add a splash of lemon juice. You can also mix in a pinch of red pepper flakes for heat. Fresh herbs like cilantro or parsley can brighten up the dish. Using parchment paper on your sheet pan makes cleanup a breeze. Once you’re done, just toss the paper away. For storing leftovers, place them in an airtight container. This dish can stay fresh in the fridge for up to three days. Reheat gently in the oven or microwave. Pro Tips Adjust the Sweetness: If you prefer a less sweet glaze, reduce the amount of honey slightly or add a dash of lime juice for a tangy twist. Perfectly Cooked Salmon: To ensure your salmon cooks evenly, aim for fillets that are about the same thickness. This helps them cook at the same rate. Add Variety with Veggies: Feel free to mix and match your favorite vegetables. Asparagus, zucchini, or carrots can be excellent alternatives. Make it Meal Prep Friendly: This recipe is perfect for meal prep! Store leftovers in an airtight container in the fridge for up to 3 days. {{image_2}} You can switch up the veggies in your honey garlic salmon sheet pan. Broccoli, red bell pepper, and snap peas work great, but other options shine too. Try asparagus, zucchini, or carrots. Each veggie adds its own flavor and color. Seasonal veggies also make a big difference. In spring, go for asparagus and peas. In fall, use Brussels sprouts and sweet potatoes. These swaps keep your meal fresh and exciting. The honey garlic sauce is fantastic, but you can play with it. Try adding orange juice for a citrus twist. Swap out honey for maple syrup for a new flavor. Want some heat? Mix in chili sauce or sriracha. Just a spoonful can bring a nice kick. You can even add herbs like thyme or rosemary for deeper flavor. If you want to change the protein, salmon is just one option. Cod or halibut work well too. Both fish have mild flavors that match the sauce. For chicken lovers, use chicken breasts or thighs. Just cook them a bit longer to ensure they are done. Tofu is also a great choice for a vegetarian meal. Press it first to remove water, then marinate and bake. Each protein offers a unique taste and texture, making this dish versatile. After enjoying your honey garlic salmon, store any leftovers in the fridge. Place the salmon and veggies in an airtight container. This keeps them fresh and tasty. Ensure you refrigerate within two hours after cooking. Your dish can last for up to three days in the fridge. You can also freeze honey garlic salmon for later. Wrap each salmon fillet tightly in plastic wrap. Then, place them in a freezer bag. This helps prevent freezer burn. The dish can stay good in the freezer for up to three months. When you want to eat it, thaw the salmon in the fridge overnight. To reheat, place it in an oven at 350°F (175°C) for about 15 minutes. This will warm it up without drying it out. Preparing honey garlic salmon ahead of time is easy and fun. Cook a batch of salmon and veggies on the weekend. Then, divide them into meal prep containers. This way, you have healthy meals ready for the week. Use small containers for single servings. This makes grabbing lunch or dinner quick. You can also mix and match sides, like rice or quinoa, for variety. Enjoy your meals all week long! To check if the salmon is cooked, look for a few key signs. The salmon should be opaque and flake easily with a fork. Use a fork to gently press the top of the fillet. If it flakes apart easily, it is ready. You can also use a meat thermometer. The internal temperature should reach 145°F (63°C). This ensures safety and the best taste. Yes, you can make this recipe gluten-free. Simply replace the soy sauce with tamari. Tamari is a gluten-free soy sauce alternative. It has a similar flavor and works great in the honey garlic sauce. You can also use coconut aminos. This option is lower in sodium and adds a nice sweetness. There are many great sides to enjoy with honey garlic salmon. Here are some ideas: - Steamed rice or quinoa for a hearty base - Roasted sweet potatoes, which add sweetness - A fresh green salad with a light dressing - Garlic mashed potatoes for a creamy option - Grilled asparagus or green beans for a veggie boost Try mixing and matching these sides to create a complete meal! Honey garlic salmon is easy and delicious. You learned about key ingredients like salmon, honey, and soy sauce. We covered preparation steps and the baking process to get the perfect dish. Remember to experiment with vegetables and flavors. You can even adapt this recipe for chicken or tofu. Lastly, storage tips help you enjoy leftovers later. Try this recipe for a quick meal everyone will love. Enjoy your cooking!

WANT TO SAVE THIS RECIPE?

Looking for a quick, tasty dinner? This Honey Garlic Salmon Sheet Pan is your answer! I will guide you through simple steps to make a flavorful meal in no time. With fresh salmon and colorful veggies, dinner becomes stress-free and delightful. Plus, cleanup is a breeze! Get ready to enjoy a healthy dish that your whole family will love. Let’s dive in!

Why I Love This Recipe

  1. Quick and Easy: This recipe comes together in just 25-30 minutes, making it perfect for busy weeknights.
  2. One Pan Wonder: Cooking everything on a sheet pan means minimal cleanup and more time enjoying your meal.
  3. Flavor Packed: The combination of honey, garlic, and ginger creates a deliciously sweet and savory glaze that elevates the salmon and veggies.
  4. Healthy and Colorful: With nutritious veggies and lean protein, this dish not only looks great but is also good for you.

Ingredients

Main Ingredients for Honey Garlic Salmon

– 4 salmon fillets (about 6 oz each)

– 1/4 cup honey

– 1/4 cup soy sauce (or tamari for gluten-free)

The main stars of this dish are the salmon fillets. They give a rich flavor and are packed with healthy fats. Honey adds a sweet touch, while soy sauce brings a savory depth. If you need a gluten-free option, tamari works great too.

Vegetables to Use

– 2 cups broccoli florets

– 1 red bell pepper, sliced

– 1 cup snap peas

I love using bright vegetables with this salmon. Broccoli florets add a nice crunch. Red bell pepper gives color and sweetness. Snap peas add a crisp bite that pairs well with the fish.

Additional Ingredients

– 2 tablespoons olive oil

– 3 cloves garlic, minced

– 1 tablespoon ginger, grated

– Fresh cilantro or parsley for garnish (optional)

Olive oil helps the veggies roast well and adds healthy fats. Garlic and ginger bring a punch of flavor. I like to garnish with fresh herbs like cilantro or parsley for a pop of freshness.

Step-by-Step Instructions

Preparation Steps

1. Preheating the oven

Start by preheating your oven to 400°F (200°C). This temperature helps cook the salmon and veggies evenly. Line a large sheet pan with parchment paper. This makes clean-up easy.

2. Preparing the honey garlic mixture

In a small bowl, whisk together 1/4 cup honey, 1/4 cup soy sauce, 3 minced garlic cloves, and 1 tablespoon grated ginger. Mix well until everything blends. This mixture gives the salmon a sweet and savory flavor.

Arranging Ingredients on Sheet Pan

1. Placing salmon fillets

Take 4 salmon fillets and place them on one side of the sheet pan. Brush half of the honey garlic mixture over the fillets. Save the other half for later. The salmon will soak up those tasty flavors.

2. Tossing and arranging vegetables

In a large bowl, toss 2 cups of broccoli florets, 1 sliced red bell pepper, and 1 cup of snap peas with 2 tablespoons of olive oil, salt, and pepper. Make sure everything gets coated. Spread this vegetable mix on the other side of the sheet pan. Arrange them around the salmon for a colorful look.

Baking Process

1. Cooking time and temperature

Place the sheet pan in the oven and bake for about 15-20 minutes. The salmon should flake easily with a fork when done. The veggies will be tender-crisp.

2. Drizzling the remaining honey garlic mixture

Once the time is up, take the pan out of the oven. Drizzle the remaining honey garlic mixture over the salmon and vegetables. If you want a caramelized effect, return it to the oven for an extra 2-3 minutes. This adds an extra layer of flavor and a nice glaze.

Tips & Tricks

Perfecting the Salmon

For the best results, cook your salmon at 400°F (200°C). The ideal cooking time is about 15 to 20 minutes. Salmon is done when it flakes easily with a fork. Look for a light pink color in the thickest part of the fillet. If it is still translucent, give it a few more minutes.

Enhancing Flavor

To make your salmon burst with flavor, marinate it in the honey garlic mixture. Let it sit for at least 30 minutes before cooking. For extra zing, add a splash of lemon juice. You can also mix in a pinch of red pepper flakes for heat. Fresh herbs like cilantro or parsley can brighten up the dish.

Cleaning Up

Using parchment paper on your sheet pan makes cleanup a breeze. Once you’re done, just toss the paper away. For storing leftovers, place them in an airtight container. This dish can stay fresh in the fridge for up to three days. Reheat gently in the oven or microwave.

Pro Tips

  1. Adjust the Sweetness: If you prefer a less sweet glaze, reduce the amount of honey slightly or add a dash of lime juice for a tangy twist.
  2. Perfectly Cooked Salmon: To ensure your salmon cooks evenly, aim for fillets that are about the same thickness. This helps them cook at the same rate.
  3. Add Variety with Veggies: Feel free to mix and match your favorite vegetables. Asparagus, zucchini, or carrots can be excellent alternatives.
  4. Make it Meal Prep Friendly: This recipe is perfect for meal prep! Store leftovers in an airtight container in the fridge for up to 3 days.

Variations

Alternative Vegetables

You can switch up the veggies in your honey garlic salmon sheet pan. Broccoli, red bell pepper, and snap peas work great, but other options shine too. Try asparagus, zucchini, or carrots. Each veggie adds its own flavor and color. Seasonal veggies also make a big difference. In spring, go for asparagus and peas. In fall, use Brussels sprouts and sweet potatoes. These swaps keep your meal fresh and exciting.

Marinade Alternatives

The honey garlic sauce is fantastic, but you can play with it. Try adding orange juice for a citrus twist. Swap out honey for maple syrup for a new flavor. Want some heat? Mix in chili sauce or sriracha. Just a spoonful can bring a nice kick. You can even add herbs like thyme or rosemary for deeper flavor.

Protein Alternatives

If you want to change the protein, salmon is just one option. Cod or halibut work well too. Both fish have mild flavors that match the sauce. For chicken lovers, use chicken breasts or thighs. Just cook them a bit longer to ensure they are done. Tofu is also a great choice for a vegetarian meal. Press it first to remove water, then marinate and bake. Each protein offers a unique taste and texture, making this dish versatile.

Storage Info

Storing Leftovers

After enjoying your honey garlic salmon, store any leftovers in the fridge. Place the salmon and veggies in an airtight container. This keeps them fresh and tasty. Ensure you refrigerate within two hours after cooking. Your dish can last for up to three days in the fridge.

Freezing Instructions

You can also freeze honey garlic salmon for later. Wrap each salmon fillet tightly in plastic wrap. Then, place them in a freezer bag. This helps prevent freezer burn. The dish can stay good in the freezer for up to three months. When you want to eat it, thaw the salmon in the fridge overnight.

To reheat, place it in an oven at 350°F (175°C) for about 15 minutes. This will warm it up without drying it out.

Meal Prep Ideas

Preparing honey garlic salmon ahead of time is easy and fun. Cook a batch of salmon and veggies on the weekend. Then, divide them into meal prep containers. This way, you have healthy meals ready for the week.

Use small containers for single servings. This makes grabbing lunch or dinner quick. You can also mix and match sides, like rice or quinoa, for variety. Enjoy your meals all week long!

FAQs

How do I know when the salmon is cooked?

To check if the salmon is cooked, look for a few key signs. The salmon should be opaque and flake easily with a fork. Use a fork to gently press the top of the fillet. If it flakes apart easily, it is ready. You can also use a meat thermometer. The internal temperature should reach 145°F (63°C). This ensures safety and the best taste.

Can I make this recipe gluten-free?

Yes, you can make this recipe gluten-free. Simply replace the soy sauce with tamari. Tamari is a gluten-free soy sauce alternative. It has a similar flavor and works great in the honey garlic sauce. You can also use coconut aminos. This option is lower in sodium and adds a nice sweetness.

What sides pair well with honey garlic salmon?

There are many great sides to enjoy with honey garlic salmon. Here are some ideas:

– Steamed rice or quinoa for a hearty base

– Roasted sweet potatoes, which add sweetness

– A fresh green salad with a light dressing

– Garlic mashed potatoes for a creamy option

– Grilled asparagus or green beans for a veggie boost

Try mixing and matching these sides to create a complete meal!

Honey garlic salmon is easy and delicious. You learned about key ingredients like salmon, honey, and soy sauce. We covered preparation steps and the baking process to get the perfect dish.

Remember to experiment with vegetables and flavors. You can even adapt this recipe for chicken or tofu. Lastly, storage tips help you enjoy leftovers later. Try this recipe for a quick meal everyone will love. Enjoy your cookin

- 4 salmon fillets (about 6 oz each) - 1/4 cup honey - 1/4 cup soy sauce (or tamari for gluten-free) The main stars of this dish are the salmon fillets. They give a rich flavor and are packed with healthy fats. Honey adds a sweet touch, while soy sauce brings a savory depth. If you need a gluten-free option, tamari works great too. - 2 cups broccoli florets - 1 red bell pepper, sliced - 1 cup snap peas I love using bright vegetables with this salmon. Broccoli florets add a nice crunch. Red bell pepper gives color and sweetness. Snap peas add a crisp bite that pairs well with the fish. - 2 tablespoons olive oil - 3 cloves garlic, minced - 1 tablespoon ginger, grated - Fresh cilantro or parsley for garnish (optional) Olive oil helps the veggies roast well and adds healthy fats. Garlic and ginger bring a punch of flavor. I like to garnish with fresh herbs like cilantro or parsley for a pop of freshness. {{ingredient_image_1}} 1. Preheating the oven Start by preheating your oven to 400°F (200°C). This temperature helps cook the salmon and veggies evenly. Line a large sheet pan with parchment paper. This makes clean-up easy. 2. Preparing the honey garlic mixture In a small bowl, whisk together 1/4 cup honey, 1/4 cup soy sauce, 3 minced garlic cloves, and 1 tablespoon grated ginger. Mix well until everything blends. This mixture gives the salmon a sweet and savory flavor. 1. Placing salmon fillets Take 4 salmon fillets and place them on one side of the sheet pan. Brush half of the honey garlic mixture over the fillets. Save the other half for later. The salmon will soak up those tasty flavors. 2. Tossing and arranging vegetables In a large bowl, toss 2 cups of broccoli florets, 1 sliced red bell pepper, and 1 cup of snap peas with 2 tablespoons of olive oil, salt, and pepper. Make sure everything gets coated. Spread this vegetable mix on the other side of the sheet pan. Arrange them around the salmon for a colorful look. 1. Cooking time and temperature Place the sheet pan in the oven and bake for about 15-20 minutes. The salmon should flake easily with a fork when done. The veggies will be tender-crisp. 2. Drizzling the remaining honey garlic mixture Once the time is up, take the pan out of the oven. Drizzle the remaining honey garlic mixture over the salmon and vegetables. If you want a caramelized effect, return it to the oven for an extra 2-3 minutes. This adds an extra layer of flavor and a nice glaze. For the best results, cook your salmon at 400°F (200°C). The ideal cooking time is about 15 to 20 minutes. Salmon is done when it flakes easily with a fork. Look for a light pink color in the thickest part of the fillet. If it is still translucent, give it a few more minutes. To make your salmon burst with flavor, marinate it in the honey garlic mixture. Let it sit for at least 30 minutes before cooking. For extra zing, add a splash of lemon juice. You can also mix in a pinch of red pepper flakes for heat. Fresh herbs like cilantro or parsley can brighten up the dish. Using parchment paper on your sheet pan makes cleanup a breeze. Once you’re done, just toss the paper away. For storing leftovers, place them in an airtight container. This dish can stay fresh in the fridge for up to three days. Reheat gently in the oven or microwave. Pro Tips Adjust the Sweetness: If you prefer a less sweet glaze, reduce the amount of honey slightly or add a dash of lime juice for a tangy twist. Perfectly Cooked Salmon: To ensure your salmon cooks evenly, aim for fillets that are about the same thickness. This helps them cook at the same rate. Add Variety with Veggies: Feel free to mix and match your favorite vegetables. Asparagus, zucchini, or carrots can be excellent alternatives. Make it Meal Prep Friendly: This recipe is perfect for meal prep! Store leftovers in an airtight container in the fridge for up to 3 days. {{image_2}} You can switch up the veggies in your honey garlic salmon sheet pan. Broccoli, red bell pepper, and snap peas work great, but other options shine too. Try asparagus, zucchini, or carrots. Each veggie adds its own flavor and color. Seasonal veggies also make a big difference. In spring, go for asparagus and peas. In fall, use Brussels sprouts and sweet potatoes. These swaps keep your meal fresh and exciting. The honey garlic sauce is fantastic, but you can play with it. Try adding orange juice for a citrus twist. Swap out honey for maple syrup for a new flavor. Want some heat? Mix in chili sauce or sriracha. Just a spoonful can bring a nice kick. You can even add herbs like thyme or rosemary for deeper flavor. If you want to change the protein, salmon is just one option. Cod or halibut work well too. Both fish have mild flavors that match the sauce. For chicken lovers, use chicken breasts or thighs. Just cook them a bit longer to ensure they are done. Tofu is also a great choice for a vegetarian meal. Press it first to remove water, then marinate and bake. Each protein offers a unique taste and texture, making this dish versatile. After enjoying your honey garlic salmon, store any leftovers in the fridge. Place the salmon and veggies in an airtight container. This keeps them fresh and tasty. Ensure you refrigerate within two hours after cooking. Your dish can last for up to three days in the fridge. You can also freeze honey garlic salmon for later. Wrap each salmon fillet tightly in plastic wrap. Then, place them in a freezer bag. This helps prevent freezer burn. The dish can stay good in the freezer for up to three months. When you want to eat it, thaw the salmon in the fridge overnight. To reheat, place it in an oven at 350°F (175°C) for about 15 minutes. This will warm it up without drying it out. Preparing honey garlic salmon ahead of time is easy and fun. Cook a batch of salmon and veggies on the weekend. Then, divide them into meal prep containers. This way, you have healthy meals ready for the week. Use small containers for single servings. This makes grabbing lunch or dinner quick. You can also mix and match sides, like rice or quinoa, for variety. Enjoy your meals all week long! To check if the salmon is cooked, look for a few key signs. The salmon should be opaque and flake easily with a fork. Use a fork to gently press the top of the fillet. If it flakes apart easily, it is ready. You can also use a meat thermometer. The internal temperature should reach 145°F (63°C). This ensures safety and the best taste. Yes, you can make this recipe gluten-free. Simply replace the soy sauce with tamari. Tamari is a gluten-free soy sauce alternative. It has a similar flavor and works great in the honey garlic sauce. You can also use coconut aminos. This option is lower in sodium and adds a nice sweetness. There are many great sides to enjoy with honey garlic salmon. Here are some ideas: - Steamed rice or quinoa for a hearty base - Roasted sweet potatoes, which add sweetness - A fresh green salad with a light dressing - Garlic mashed potatoes for a creamy option - Grilled asparagus or green beans for a veggie boost Try mixing and matching these sides to create a complete meal! Honey garlic salmon is easy and delicious. You learned about key ingredients like salmon, honey, and soy sauce. We covered preparation steps and the baking process to get the perfect dish. Remember to experiment with vegetables and flavors. You can even adapt this recipe for chicken or tofu. Lastly, storage tips help you enjoy leftovers later. Try this recipe for a quick meal everyone will love. Enjoy your cooking!

Honey Garlic Salmon Sheet Pan

A delicious and easy sheet pan meal featuring salmon fillets glazed with honey garlic sauce and accompanied by vibrant vegetables.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 4 fillets salmon (about 6 oz each)
  • 0.25 cup honey
  • 0.25 cup soy sauce
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 cups broccoli florets
  • 1 medium red bell pepper, sliced
  • 1 cup snap peas
  • 2 tablespoons olive oil
  • to taste salt and pepper
  • optional fresh cilantro or parsley for garnish

Instructions
 

  • Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy clean-up.
  • In a small bowl, whisk together honey, soy sauce, minced garlic, and grated ginger until well combined.
  • Place the salmon fillets onto one side of the prepared sheet pan. Brush half of the honey garlic mixture over the fillets, reserving the other half for later.
  • In a large bowl, toss the broccoli florets, sliced red bell pepper, and snap peas with olive oil, salt, and pepper until well coated.
  • Spread the vegetable mixture on the other side of the sheet pan, arranging them around the salmon fillets.
  • Bake in the preheated oven for about 15-20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender-crisp.
  • Remove the sheet pan from the oven and drizzle the remaining honey garlic mixture over the salmon and vegetables. Return to the oven for an additional 2-3 minutes if a slightly caramelized effect is desired.
  • Once done, remove from the oven and let it sit for a few minutes before serving.
  • Garnish with fresh cilantro or parsley if desired. Serve warm!

Notes

For a gluten-free option, use tamari instead of soy sauce.
Keyword easy dinner, honey garlic, salmon, sheet pan

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