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High Protein Pepperoni Pizza Rolls Easy and Tasty Snack

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To make High Protein Pepperoni Pizza Rolls, you need a few simple ingredients. Here’s what you will need: - 1 cup whole wheat flour - 1 teaspoon baking powder - ½ teaspoon salt - ½ cup Greek yogurt - ½ cup low-fat mozzarella cheese, shredded - 1 cup turkey pepperoni, chopped - 1 tablespoon Italian seasoning - ½ teaspoon garlic powder - 1 tablespoon olive oil (for brushing) - Tomato sauce (for dipping) Each ingredient plays a key role. Whole wheat flour gives a hearty base. Baking powder helps the rolls rise. Salt adds flavor, while Greek yogurt keeps the dough moist. Low-fat mozzarella melts beautifully, adding that gooey goodness. Turkey pepperoni gives the pizza rolls their classic flavor. Italian seasoning and garlic powder bring in those delicious Italian notes. Olive oil helps the tops brown nicely, and tomato sauce makes a perfect dip. These ingredients work together to create a tasty, high-protein snack. You can easily find them at your local grocery store. Feel free to get creative with your favorite toppings. {{ingredient_image_1}} - Preheat the oven: Set your oven to 400°F (200°C). This step is key for perfect rolls. Line a baking sheet with parchment paper to prevent sticking. - Prepare the dough: In a bowl, mix 1 cup of whole wheat flour, 1 teaspoon baking powder, and ½ teaspoon salt. Stir until combined. - Roll out the dough: Add ½ cup Greek yogurt to the bowl. Mix and knead until a dough forms. Place it on a floured surface. Roll it into a rectangle, about ¼ inch thick. - Add cheese and pepperoni: Spread ½ cup shredded low-fat mozzarella cheese evenly over the dough. Leave a small border at the edges. Then, layer 1 cup chopped turkey pepperoni on the cheese. Sprinkle with 1 tablespoon Italian seasoning and ½ teaspoon garlic powder. - Roll and slice the dough: Starting from one edge, tightly roll the dough into a log. Keep the filling inside. Next, slice the log into 1-inch pieces. - Brush with olive oil: Place the sliced rolls cut side up on the baking sheet. Brush the tops with 1 tablespoon olive oil to help them brown nicely. - Bake the pizza rolls: Put the baking sheet in the oven. Bake for 15-20 minutes until they are golden brown and the cheese is bubbling. - Serve with dipping sauce: Let the rolls cool for a few minutes. Serve them warm with tomato sauce on the side for dipping. These steps make it easy to create tasty high protein pepperoni pizza rolls. Enjoy! - Dough consistency: Aim for a soft and slightly sticky dough. If it's too dry, add a bit more yogurt. If it's too wet, sprinkle in a little extra flour. The right texture helps your rolls hold together well. - Ingredient substitutions: You can swap whole wheat flour for all-purpose flour if you prefer. Use regular mozzarella if you want a creamier taste. For a spicy kick, try adding hot pepperoni or a dash of red pepper flakes. - Achieving the right browning: Brush the tops of the rolls with olive oil before baking. This step helps them turn golden brown and crispy. Keep an eye on them while baking to avoid burning. The rolls should be golden and the cheese bubbly. - Cooling before serving: Let the pizza rolls cool for a few minutes after baking. This helps the cheese set a bit and makes them easier to eat. Serve them warm with tomato sauce for a tasty dip. Pro Tips Use Fresh Ingredients: Fresh turkey pepperoni and quality mozzarella cheese will enhance the flavor of your pizza rolls significantly. Adjust the Seasoning: Feel free to experiment with additional spices like crushed red pepper or oregano for a spicier kick. Perfectly Roll: Make sure to roll the dough tightly to prevent the filling from spilling out while baking. Serve Immediately: These pizza rolls are best enjoyed warm and fresh out of the oven with your favorite dipping sauce. {{image_2}} You can easily change up the flavors in these pizza rolls. Here are some fun ideas: - Using different types of cheese: Swap low-fat mozzarella for cheddar or pepper jack. These cheeses add a sharp, tangy flavor. You can also mix cheeses for a richer taste. - Adding vegetables or herbs: Try adding bell peppers, spinach, or mushrooms. These veggies boost nutrition and add color. Fresh basil or oregano can enhance the flavor too. - Substituting different protein options: If you want a change, use chicken or ham instead of turkey pepperoni. You can also try plant-based options like tempeh or seitan for a hearty bite. - Vegan version ideas: For a vegan twist, replace Greek yogurt with a plant-based yogurt. Use vegan cheese and skip the pepperoni. You can add sliced olives or artichokes for extra flavor. These variations make the recipe fun and allow you to play with flavors. Enjoy experimenting! After making your high protein pepperoni pizza rolls, it’s important to store them properly. This keeps them fresh and tasty for later. - Refrigeration guidelines: Let the pizza rolls cool down first. Put them in an airtight container. They will stay good in the fridge for about 3-4 days. - Freezing instructions: If you want to keep them longer, freeze the rolls. Place them in a single layer on a baking sheet. Once frozen, transfer them to a freezer bag. They can last for up to 3 months in the freezer. - Reheating tips: To reheat, bake them in the oven at 350°F (175°C) for about 10-15 minutes. This will crisp them up nicely. You can also use a microwave, but they may not get as crispy. Enjoy your delicious snack! To make pizza rolls crispy, you can brush them with olive oil before baking. This allows the outside to brown nicely. Bake them until they are golden brown. Avoid overloading them with toppings, as this can make them soggy. Yes, you can use other types of flour. All-purpose flour works well. You can also try almond flour for a low-carb option. Just remember that the texture may change a bit based on the flour you choose. You can dip pizza rolls in ranch dressing, pesto, or even cheese sauce. Each option adds a new flavor. Get creative and mix it up to find your favorite! These pizza rolls last about 3 to 4 days in the fridge. Store them in an airtight container to keep them fresh. If they start to dry out, you can reheat them with a little moisture. Yes, they are great for meal prep! You can make a batch ahead of time. Just store them in the fridge or freezer. Reheat them when you are ready to eat. They make a quick and tasty snack! You now have a complete guide to making delicious pizza rolls. We covered the key ingredients, step-by-step instructions, and helpful tips. We also shared tasty variations and storage advice. You can enjoy these rolls fresh or save them for later. Experiment with different fillings and dips to make them your own. Enjoy your cooking and the tasty results!

WANT TO SAVE THIS RECIPE?

Are you craving a snack that’s both delicious and packed with protein? Look no further! Today, I’m sharing my easy High Protein Pepperoni Pizza Rolls recipe. These rolls are simple to make and use tasty ingredients like whole wheat flour, Greek yogurt, and turkey pepperoni. Whether you’re prepping for game day or just want a quick bite, these rolls deliver flavor and nutrition. Let’s dive into the recipe and make your snack time exciting!

Why I Love This Recipe

  1. High Protein Content: These pizza rolls are packed with protein from Greek yogurt and turkey pepperoni, making them a great snack for muscle recovery.
  2. Whole Wheat Goodness: Using whole wheat flour adds fiber and nutrients, making these rolls a healthier option compared to traditional pizza.
  3. Easy to Make: With simple ingredients and straightforward steps, these pizza rolls can be whipped up in no time, perfect for busy weeknights.
  4. Customizable Toppings: Feel free to mix and match your favorite toppings, making these rolls versatile for everyone’s taste preferences.

Ingredients

To make High Protein Pepperoni Pizza Rolls, you need a few simple ingredients. Here’s what you will need:

– 1 cup whole wheat flour

– 1 teaspoon baking powder

– ½ teaspoon salt

– ½ cup Greek yogurt

– ½ cup low-fat mozzarella cheese, shredded

– 1 cup turkey pepperoni, chopped

– 1 tablespoon Italian seasoning

– ½ teaspoon garlic powder

– 1 tablespoon olive oil (for brushing)

– Tomato sauce (for dipping)

Each ingredient plays a key role. Whole wheat flour gives a hearty base. Baking powder helps the rolls rise. Salt adds flavor, while Greek yogurt keeps the dough moist. Low-fat mozzarella melts beautifully, adding that gooey goodness. Turkey pepperoni gives the pizza rolls their classic flavor. Italian seasoning and garlic powder bring in those delicious Italian notes. Olive oil helps the tops brown nicely, and tomato sauce makes a perfect dip.

These ingredients work together to create a tasty, high-protein snack. You can easily find them at your local grocery store. Feel free to get creative with your favorite toppings.

Step-by-Step Instructions

Preparation Steps

– Preheat the oven: Set your oven to 400°F (200°C). This step is key for perfect rolls. Line a baking sheet with parchment paper to prevent sticking.

– Prepare the dough: In a bowl, mix 1 cup of whole wheat flour, 1 teaspoon baking powder, and ½ teaspoon salt. Stir until combined.

– Roll out the dough: Add ½ cup Greek yogurt to the bowl. Mix and knead until a dough forms. Place it on a floured surface. Roll it into a rectangle, about ¼ inch thick.

– Add cheese and pepperoni: Spread ½ cup shredded low-fat mozzarella cheese evenly over the dough. Leave a small border at the edges. Then, layer 1 cup chopped turkey pepperoni on the cheese. Sprinkle with 1 tablespoon Italian seasoning and ½ teaspoon garlic powder.

– Roll and slice the dough: Starting from one edge, tightly roll the dough into a log. Keep the filling inside. Next, slice the log into 1-inch pieces.

– Brush with olive oil: Place the sliced rolls cut side up on the baking sheet. Brush the tops with 1 tablespoon olive oil to help them brown nicely.

– Bake the pizza rolls: Put the baking sheet in the oven. Bake for 15-20 minutes until they are golden brown and the cheese is bubbling.

– Serve with dipping sauce: Let the rolls cool for a few minutes. Serve them warm with tomato sauce on the side for dipping.

These steps make it easy to create tasty high protein pepperoni pizza rolls. Enjoy!

Tips & Tricks

Tips for Perfect Pizza Rolls

– Dough consistency: Aim for a soft and slightly sticky dough. If it’s too dry, add a bit more yogurt. If it’s too wet, sprinkle in a little extra flour. The right texture helps your rolls hold together well.

– Ingredient substitutions: You can swap whole wheat flour for all-purpose flour if you prefer. Use regular mozzarella if you want a creamier taste. For a spicy kick, try adding hot pepperoni or a dash of red pepper flakes.

– Achieving the right browning: Brush the tops of the rolls with olive oil before baking. This step helps them turn golden brown and crispy. Keep an eye on them while baking to avoid burning. The rolls should be golden and the cheese bubbly.

– Cooling before serving: Let the pizza rolls cool for a few minutes after baking. This helps the cheese set a bit and makes them easier to eat. Serve them warm with tomato sauce for a tasty dip.

Pro Tips

  1. Use Fresh Ingredients: Fresh turkey pepperoni and quality mozzarella cheese will enhance the flavor of your pizza rolls significantly.
  2. Adjust the Seasoning: Feel free to experiment with additional spices like crushed red pepper or oregano for a spicier kick.
  3. Perfectly Roll: Make sure to roll the dough tightly to prevent the filling from spilling out while baking.
  4. Serve Immediately: These pizza rolls are best enjoyed warm and fresh out of the oven with your favorite dipping sauce.

Variations

Alternative Ingredients

You can easily change up the flavors in these pizza rolls. Here are some fun ideas:

– Using different types of cheese: Swap low-fat mozzarella for cheddar or pepper jack. These cheeses add a sharp, tangy flavor. You can also mix cheeses for a richer taste.

– Adding vegetables or herbs: Try adding bell peppers, spinach, or mushrooms. These veggies boost nutrition and add color. Fresh basil or oregano can enhance the flavor too.

– Substituting different protein options: If you want a change, use chicken or ham instead of turkey pepperoni. You can also try plant-based options like tempeh or seitan for a hearty bite.

– Vegan version ideas: For a vegan twist, replace Greek yogurt with a plant-based yogurt. Use vegan cheese and skip the pepperoni. You can add sliced olives or artichokes for extra flavor.

These variations make the recipe fun and allow you to play with flavors. Enjoy experimenting!

Storage Info

How to Store Pizza Rolls

After making your high protein pepperoni pizza rolls, it’s important to store them properly. This keeps them fresh and tasty for later.

– Refrigeration guidelines:

Let the pizza rolls cool down first. Put them in an airtight container. They will stay good in the fridge for about 3-4 days.

– Freezing instructions:

If you want to keep them longer, freeze the rolls. Place them in a single layer on a baking sheet. Once frozen, transfer them to a freezer bag. They can last for up to 3 months in the freezer.

– Reheating tips:

To reheat, bake them in the oven at 350°F (175°C) for about 10-15 minutes. This will crisp them up nicely. You can also use a microwave, but they may not get as crispy. Enjoy your delicious snack!

FAQs

How do I make pizza rolls crispy?

To make pizza rolls crispy, you can brush them with olive oil before baking. This allows the outside to brown nicely. Bake them until they are golden brown. Avoid overloading them with toppings, as this can make them soggy.

Can I use other types of flour?

Yes, you can use other types of flour. All-purpose flour works well. You can also try almond flour for a low-carb option. Just remember that the texture may change a bit based on the flour you choose.

What can I dip them in besides tomato sauce?

You can dip pizza rolls in ranch dressing, pesto, or even cheese sauce. Each option adds a new flavor. Get creative and mix it up to find your favorite!

How long do they last in the fridge?

These pizza rolls last about 3 to 4 days in the fridge. Store them in an airtight container to keep them fresh. If they start to dry out, you can reheat them with a little moisture.

Are these suitable for meal prep?

Yes, they are great for meal prep! You can make a batch ahead of time. Just store them in the fridge or freezer. Reheat them when you are ready to eat. They make a quick and tasty snack!

You now have a complete guide to making delicious pizza rolls. We covered the key ingredients, step-by-step instructions, and helpful tips. We also shared tasty variations and storage advice. You can enjoy these rolls fresh or save them for later. Experiment with different fillings and dips to make them your own. Enjoy your cooking and the tasty result

To make High Protein Pepperoni Pizza Rolls, you need a few simple ingredients. Here’s what you will need: - 1 cup whole wheat flour - 1 teaspoon baking powder - ½ teaspoon salt - ½ cup Greek yogurt - ½ cup low-fat mozzarella cheese, shredded - 1 cup turkey pepperoni, chopped - 1 tablespoon Italian seasoning - ½ teaspoon garlic powder - 1 tablespoon olive oil (for brushing) - Tomato sauce (for dipping) Each ingredient plays a key role. Whole wheat flour gives a hearty base. Baking powder helps the rolls rise. Salt adds flavor, while Greek yogurt keeps the dough moist. Low-fat mozzarella melts beautifully, adding that gooey goodness. Turkey pepperoni gives the pizza rolls their classic flavor. Italian seasoning and garlic powder bring in those delicious Italian notes. Olive oil helps the tops brown nicely, and tomato sauce makes a perfect dip. These ingredients work together to create a tasty, high-protein snack. You can easily find them at your local grocery store. Feel free to get creative with your favorite toppings. {{ingredient_image_1}} - Preheat the oven: Set your oven to 400°F (200°C). This step is key for perfect rolls. Line a baking sheet with parchment paper to prevent sticking. - Prepare the dough: In a bowl, mix 1 cup of whole wheat flour, 1 teaspoon baking powder, and ½ teaspoon salt. Stir until combined. - Roll out the dough: Add ½ cup Greek yogurt to the bowl. Mix and knead until a dough forms. Place it on a floured surface. Roll it into a rectangle, about ¼ inch thick. - Add cheese and pepperoni: Spread ½ cup shredded low-fat mozzarella cheese evenly over the dough. Leave a small border at the edges. Then, layer 1 cup chopped turkey pepperoni on the cheese. Sprinkle with 1 tablespoon Italian seasoning and ½ teaspoon garlic powder. - Roll and slice the dough: Starting from one edge, tightly roll the dough into a log. Keep the filling inside. Next, slice the log into 1-inch pieces. - Brush with olive oil: Place the sliced rolls cut side up on the baking sheet. Brush the tops with 1 tablespoon olive oil to help them brown nicely. - Bake the pizza rolls: Put the baking sheet in the oven. Bake for 15-20 minutes until they are golden brown and the cheese is bubbling. - Serve with dipping sauce: Let the rolls cool for a few minutes. Serve them warm with tomato sauce on the side for dipping. These steps make it easy to create tasty high protein pepperoni pizza rolls. Enjoy! - Dough consistency: Aim for a soft and slightly sticky dough. If it's too dry, add a bit more yogurt. If it's too wet, sprinkle in a little extra flour. The right texture helps your rolls hold together well. - Ingredient substitutions: You can swap whole wheat flour for all-purpose flour if you prefer. Use regular mozzarella if you want a creamier taste. For a spicy kick, try adding hot pepperoni or a dash of red pepper flakes. - Achieving the right browning: Brush the tops of the rolls with olive oil before baking. This step helps them turn golden brown and crispy. Keep an eye on them while baking to avoid burning. The rolls should be golden and the cheese bubbly. - Cooling before serving: Let the pizza rolls cool for a few minutes after baking. This helps the cheese set a bit and makes them easier to eat. Serve them warm with tomato sauce for a tasty dip. Pro Tips Use Fresh Ingredients: Fresh turkey pepperoni and quality mozzarella cheese will enhance the flavor of your pizza rolls significantly. Adjust the Seasoning: Feel free to experiment with additional spices like crushed red pepper or oregano for a spicier kick. Perfectly Roll: Make sure to roll the dough tightly to prevent the filling from spilling out while baking. Serve Immediately: These pizza rolls are best enjoyed warm and fresh out of the oven with your favorite dipping sauce. {{image_2}} You can easily change up the flavors in these pizza rolls. Here are some fun ideas: - Using different types of cheese: Swap low-fat mozzarella for cheddar or pepper jack. These cheeses add a sharp, tangy flavor. You can also mix cheeses for a richer taste. - Adding vegetables or herbs: Try adding bell peppers, spinach, or mushrooms. These veggies boost nutrition and add color. Fresh basil or oregano can enhance the flavor too. - Substituting different protein options: If you want a change, use chicken or ham instead of turkey pepperoni. You can also try plant-based options like tempeh or seitan for a hearty bite. - Vegan version ideas: For a vegan twist, replace Greek yogurt with a plant-based yogurt. Use vegan cheese and skip the pepperoni. You can add sliced olives or artichokes for extra flavor. These variations make the recipe fun and allow you to play with flavors. Enjoy experimenting! After making your high protein pepperoni pizza rolls, it’s important to store them properly. This keeps them fresh and tasty for later. - Refrigeration guidelines: Let the pizza rolls cool down first. Put them in an airtight container. They will stay good in the fridge for about 3-4 days. - Freezing instructions: If you want to keep them longer, freeze the rolls. Place them in a single layer on a baking sheet. Once frozen, transfer them to a freezer bag. They can last for up to 3 months in the freezer. - Reheating tips: To reheat, bake them in the oven at 350°F (175°C) for about 10-15 minutes. This will crisp them up nicely. You can also use a microwave, but they may not get as crispy. Enjoy your delicious snack! To make pizza rolls crispy, you can brush them with olive oil before baking. This allows the outside to brown nicely. Bake them until they are golden brown. Avoid overloading them with toppings, as this can make them soggy. Yes, you can use other types of flour. All-purpose flour works well. You can also try almond flour for a low-carb option. Just remember that the texture may change a bit based on the flour you choose. You can dip pizza rolls in ranch dressing, pesto, or even cheese sauce. Each option adds a new flavor. Get creative and mix it up to find your favorite! These pizza rolls last about 3 to 4 days in the fridge. Store them in an airtight container to keep them fresh. If they start to dry out, you can reheat them with a little moisture. Yes, they are great for meal prep! You can make a batch ahead of time. Just store them in the fridge or freezer. Reheat them when you are ready to eat. They make a quick and tasty snack! You now have a complete guide to making delicious pizza rolls. We covered the key ingredients, step-by-step instructions, and helpful tips. We also shared tasty variations and storage advice. You can enjoy these rolls fresh or save them for later. Experiment with different fillings and dips to make them your own. Enjoy your cooking and the tasty results!

High Protein Pepperoni Pizza Rolls

Delicious and healthy pizza rolls packed with protein.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Appetizer
Cuisine Italian
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.5 cup Greek yogurt
  • 0.5 cup low-fat mozzarella cheese, shredded
  • 1 cup turkey pepperoni, chopped
  • 1 tablespoon Italian seasoning
  • 0.5 teaspoon garlic powder
  • 1 tablespoon olive oil (for brushing)
  • 1 serving Tomato sauce (for dipping)

Instructions
 

  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • In a mixing bowl, combine whole wheat flour, baking powder, and salt. Mix well.
  • Add Greek yogurt and stir until a dough forms. You may need to knead it slightly to bring it together.
  • Transfer the dough to a floured surface and roll it out into a rectangle about ¼ inch thick.
  • Sprinkle the shredded mozzarella cheese evenly over the dough, leaving a small border around the edges.
  • Evenly distribute chopped turkey pepperoni on top of the cheese. Sprinkle Italian seasoning and garlic powder over these toppings.
  • Starting from one edge, carefully roll the dough tightly into a log shape, ensuring the ingredients stay inside.
  • Slice the rolled dough into 1-inch pieces and place them on the prepared baking sheet cut side up.
  • Brush the tops with olive oil to promote browning during baking.
  • Bake in the preheated oven for 15-20 minutes or until the rolls are golden brown and the cheese is bubbly.
  • Allow the pizza rolls to cool slightly before serving. Serve warm with a side of tomato sauce for dipping.

Notes

Serve warm with tomato sauce for dipping.
Keyword high protein, pizza rolls, snack

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