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Garlic Parmesan Roasted Brussels Sprouts Delight

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- 1 lb Brussels sprouts, trimmed and halved - 4 cloves garlic, minced - 1/3 cup grated Parmesan cheese - 3 tablespoons olive oil - 1 teaspoon salt - 1/2 teaspoon black pepper - 1/4 teaspoon red pepper flakes (optional) - Fresh parsley, chopped (for garnish) For this dish, I love using fresh Brussels sprouts. They have a nice crunch and a slight sweetness that pairs well with garlic. The garlic adds a bold flavor, while the Parmesan cheese gives a deliciously cheesy note. Olive oil is key here. It helps the Brussels sprouts roast to perfection. A sprinkle of salt and pepper brings out the flavors in each bite. If you like a bit of heat, try adding red pepper flakes. Finally, fresh parsley adds a pop of color and freshness. It makes the dish look great on the table. Each ingredient works together to create a delightful taste that will impress anyone! {{ingredient_image_1}} 1. First, preheat your oven to 400°F (200°C). This high heat helps the Brussels sprouts crisp up nicely. 2. Line a baking sheet with parchment paper. This makes cleanup easier and helps prevent sticking. 3. Next, take your Brussels sprouts and trim off the ends. Then, cut them in half. This helps them cook faster and evenly. 4. In a large bowl, mix the halved Brussels sprouts with minced garlic, olive oil, salt, black pepper, and red pepper flakes if you like some heat. Toss everything well to coat the sprouts. 1. Once mixed, spread the Brussels sprouts in a single layer on the baking sheet. This ensures they roast evenly. 2. Roast them in the preheated oven for about 20 to 25 minutes. Halfway through, give them a toss to help with even cooking. 3. In the last five minutes of roasting, sprinkle the grated Parmesan cheese over the Brussels sprouts. This adds a rich flavor. 4. Continue roasting until the cheese is melted and slightly crispy. This takes just a few minutes. 5. When done, remove the baking sheet from the oven. Garnish your Brussels sprouts with fresh parsley before serving. To get crispy Brussels sprouts, set your oven to 400°F (200°C). This high heat helps them brown well. Roast them for 20-25 minutes. Halfway through, take them out and toss them. This step ensures even cooking and crispiness. You can boost the taste with extra seasonings. Try adding lemon zest or smoked paprika. These add a nice twist. You can also switch the cheese. Use cheddar or feta for a different flavor. Each option brings its own special touch to the dish. Pro Tips Choose Fresh Brussels Sprouts: Select Brussels sprouts that are firm and bright green for the best flavor and texture. Don’t Skip the Toss: Tossing the Brussels sprouts halfway through roasting ensures they cook evenly and develop a nice char. Adjust the Cheese: Feel free to experiment with different types of cheese, like Pecorino Romano or Asiago, for a unique twist. Serve Immediately: For the best taste and texture, serve the Brussels sprouts right after roasting while they are still warm and crispy. {{image_2}} You can change this dish easily. If you want to skip the cheese, try nutritional yeast. It adds a nice cheesy flavor. For fats, you can use melted butter or coconut oil instead of olive oil. This will give a different taste. You can also add other veggies. Carrots or sweet potatoes roast well. They pair nicely with Brussels sprouts. Just cut them into similar sizes. This way, they cook at the same time. If you want a vegan dish, you can skip the cheese. Use a vegan cheese or leave it out completely. The garlic and spices still give great flavor. For gluten-free options, this recipe is already safe. All the ingredients are gluten-free. You can enjoy this dish without worry if you have gluten issues. To keep your Garlic Parmesan Roasted Brussels Sprouts fresh, place them in an airtight container. Store them in the fridge. They can last for up to three days. Make sure they cool down before sealing. This helps avoid moisture buildup. When you reheat them, use the oven for the best results. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet. Heat for about 10 to 15 minutes. This method keeps them crispy. If you use a microwave, they may become soggy. Freezing is a great option for longer storage. To freeze roasted Brussels sprouts, let them cool completely first. Then, spread them on a baking sheet in a single layer. This prevents them from sticking together. Freeze for about two hours. After freezing, transfer the sprouts to a freezer-safe bag. Remove as much air as possible. They can stay in the freezer for up to three months. When ready to eat, thaw them in the fridge overnight. To reheat after freezing, preheat the oven to 375°F (190°C). Spread the sprouts on a baking sheet and heat for 15 to 20 minutes. This restores their crispiness. Enjoy your flavorful Brussels sprouts anytime! How long to roast Brussels sprouts for best results? Roast Brussels sprouts for 20 to 25 minutes at 400°F. This time gives them a nice crisp. Toss them halfway through to ensure even cooking. Look for a golden-brown color on the edges. That’s when they taste best! Can I make this recipe in advance? Yes, you can prepare Brussels sprouts ahead of time. Trim and halve them, then store in the fridge. Toss them with garlic and oil just before roasting. This keeps them fresh and tasty. What can I use instead of Parmesan cheese? Try using nutritional yeast for a vegan option. It adds a cheesy flavor without dairy. You can also use pecorino or another hard cheese if you want a different taste. Are there alternatives to olive oil for roasting? You can use avocado oil or melted coconut oil. Both have high smoke points and work well for roasting. Choose what fits your taste and diet! This blog post explored the easy steps to make tasty roasted Brussels sprouts. You learned about the main and extra ingredients, preparation, and cooking methods. I shared tips for crispiness and flavor, as well as variations to suit different diets. Proper storage and reheating methods were also covered. With these insights, you can enjoy a delicious, healthy dish that fits your needs. Happy cooking!

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If you’re looking to elevate your vegetable game, try Garlic Parmesan Roasted Brussels Sprouts. This crispy, savory dish will delight your taste buds and impress your guests. Using just a few simple ingredients, you can create a side dish that bursts with flavor. Join me as I share easy steps, tips, and tricks to perfect these tasty sprouts. Let’s make your table shine with this delightful recipe!

Why I Love This Recipe

  1. Delicious Flavor: The combination of garlic and Parmesan adds a rich and savory taste to the Brussels sprouts that is simply irresistible.
  2. Easy to Prepare: This recipe requires minimal prep time and simple ingredients, making it perfect for a quick and satisfying side dish.
  3. Healthy and Nutritious: Brussels sprouts are packed with vitamins, minerals, and fiber, providing a healthy addition to your meal.
  4. Versatile Side Dish: These roasted Brussels sprouts pair well with a variety of main dishes, making them a great choice for any occasion.

Ingredients

Main Ingredients

– 1 lb Brussels sprouts, trimmed and halved

– 4 cloves garlic, minced

– 1/3 cup grated Parmesan cheese

Additional Ingredients

– 3 tablespoons olive oil

– 1 teaspoon salt

– 1/2 teaspoon black pepper

– 1/4 teaspoon red pepper flakes (optional)

– Fresh parsley, chopped (for garnish)

For this dish, I love using fresh Brussels sprouts. They have a nice crunch and a slight sweetness that pairs well with garlic. The garlic adds a bold flavor, while the Parmesan cheese gives a deliciously cheesy note.

Olive oil is key here. It helps the Brussels sprouts roast to perfection. A sprinkle of salt and pepper brings out the flavors in each bite. If you like a bit of heat, try adding red pepper flakes.

Finally, fresh parsley adds a pop of color and freshness. It makes the dish look great on the table. Each ingredient works together to create a delightful taste that will impress anyone!

Step-by-Step Instructions

Preparation Steps

1. First, preheat your oven to 400°F (200°C). This high heat helps the Brussels sprouts crisp up nicely.

2. Line a baking sheet with parchment paper. This makes cleanup easier and helps prevent sticking.

3. Next, take your Brussels sprouts and trim off the ends. Then, cut them in half. This helps them cook faster and evenly.

4. In a large bowl, mix the halved Brussels sprouts with minced garlic, olive oil, salt, black pepper, and red pepper flakes if you like some heat. Toss everything well to coat the sprouts.

Cooking Steps

1. Once mixed, spread the Brussels sprouts in a single layer on the baking sheet. This ensures they roast evenly.

2. Roast them in the preheated oven for about 20 to 25 minutes. Halfway through, give them a toss to help with even cooking.

3. In the last five minutes of roasting, sprinkle the grated Parmesan cheese over the Brussels sprouts. This adds a rich flavor.

4. Continue roasting until the cheese is melted and slightly crispy. This takes just a few minutes.

5. When done, remove the baking sheet from the oven. Garnish your Brussels sprouts with fresh parsley before serving.

Tips & Tricks

Achieving the Perfect Crispiness

To get crispy Brussels sprouts, set your oven to 400°F (200°C). This high heat helps them brown well. Roast them for 20-25 minutes. Halfway through, take them out and toss them. This step ensures even cooking and crispiness.

Flavor Enhancements

You can boost the taste with extra seasonings. Try adding lemon zest or smoked paprika. These add a nice twist. You can also switch the cheese. Use cheddar or feta for a different flavor. Each option brings its own special touch to the dish.

Pro Tips

  1. Choose Fresh Brussels Sprouts: Select Brussels sprouts that are firm and bright green for the best flavor and texture.
  2. Don’t Skip the Toss: Tossing the Brussels sprouts halfway through roasting ensures they cook evenly and develop a nice char.
  3. Adjust the Cheese: Feel free to experiment with different types of cheese, like Pecorino Romano or Asiago, for a unique twist.
  4. Serve Immediately: For the best taste and texture, serve the Brussels sprouts right after roasting while they are still warm and crispy.

Variations

Alternative Ingredients

You can change this dish easily. If you want to skip the cheese, try nutritional yeast. It adds a nice cheesy flavor. For fats, you can use melted butter or coconut oil instead of olive oil. This will give a different taste.

You can also add other veggies. Carrots or sweet potatoes roast well. They pair nicely with Brussels sprouts. Just cut them into similar sizes. This way, they cook at the same time.

Dietary Considerations

If you want a vegan dish, you can skip the cheese. Use a vegan cheese or leave it out completely. The garlic and spices still give great flavor.

For gluten-free options, this recipe is already safe. All the ingredients are gluten-free. You can enjoy this dish without worry if you have gluten issues.

Storage Info

Storing Leftovers

To keep your Garlic Parmesan Roasted Brussels Sprouts fresh, place them in an airtight container. Store them in the fridge. They can last for up to three days. Make sure they cool down before sealing. This helps avoid moisture buildup.

When you reheat them, use the oven for the best results. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet. Heat for about 10 to 15 minutes. This method keeps them crispy. If you use a microwave, they may become soggy.

Freezing Recommendations

Freezing is a great option for longer storage. To freeze roasted Brussels sprouts, let them cool completely first. Then, spread them on a baking sheet in a single layer. This prevents them from sticking together. Freeze for about two hours.

After freezing, transfer the sprouts to a freezer-safe bag. Remove as much air as possible. They can stay in the freezer for up to three months. When ready to eat, thaw them in the fridge overnight.

To reheat after freezing, preheat the oven to 375°F (190°C). Spread the sprouts on a baking sheet and heat for 15 to 20 minutes. This restores their crispiness. Enjoy your flavorful Brussels sprouts anytime!

FAQs

Common Questions

How long to roast Brussels sprouts for best results?

Roast Brussels sprouts for 20 to 25 minutes at 400°F. This time gives them a nice crisp. Toss them halfway through to ensure even cooking. Look for a golden-brown color on the edges. That’s when they taste best!

Can I make this recipe in advance?

Yes, you can prepare Brussels sprouts ahead of time. Trim and halve them, then store in the fridge. Toss them with garlic and oil just before roasting. This keeps them fresh and tasty.

Ingredient Substitutions

What can I use instead of Parmesan cheese?

Try using nutritional yeast for a vegan option. It adds a cheesy flavor without dairy. You can also use pecorino or another hard cheese if you want a different taste.

Are there alternatives to olive oil for roasting?

You can use avocado oil or melted coconut oil. Both have high smoke points and work well for roasting. Choose what fits your taste and diet!

This blog post explored the easy steps to make tasty roasted Brussels sprouts. You learned about the main and extra ingredients, preparation, and cooking methods. I shared tips for crispiness and flavor, as well as variations to suit different diets. Proper storage and reheating methods were also covered.

With these insights, you can enjoy a delicious, healthy dish that fits your needs. Happy cookin

- 1 lb Brussels sprouts, trimmed and halved - 4 cloves garlic, minced - 1/3 cup grated Parmesan cheese - 3 tablespoons olive oil - 1 teaspoon salt - 1/2 teaspoon black pepper - 1/4 teaspoon red pepper flakes (optional) - Fresh parsley, chopped (for garnish) For this dish, I love using fresh Brussels sprouts. They have a nice crunch and a slight sweetness that pairs well with garlic. The garlic adds a bold flavor, while the Parmesan cheese gives a deliciously cheesy note. Olive oil is key here. It helps the Brussels sprouts roast to perfection. A sprinkle of salt and pepper brings out the flavors in each bite. If you like a bit of heat, try adding red pepper flakes. Finally, fresh parsley adds a pop of color and freshness. It makes the dish look great on the table. Each ingredient works together to create a delightful taste that will impress anyone! {{ingredient_image_1}} 1. First, preheat your oven to 400°F (200°C). This high heat helps the Brussels sprouts crisp up nicely. 2. Line a baking sheet with parchment paper. This makes cleanup easier and helps prevent sticking. 3. Next, take your Brussels sprouts and trim off the ends. Then, cut them in half. This helps them cook faster and evenly. 4. In a large bowl, mix the halved Brussels sprouts with minced garlic, olive oil, salt, black pepper, and red pepper flakes if you like some heat. Toss everything well to coat the sprouts. 1. Once mixed, spread the Brussels sprouts in a single layer on the baking sheet. This ensures they roast evenly. 2. Roast them in the preheated oven for about 20 to 25 minutes. Halfway through, give them a toss to help with even cooking. 3. In the last five minutes of roasting, sprinkle the grated Parmesan cheese over the Brussels sprouts. This adds a rich flavor. 4. Continue roasting until the cheese is melted and slightly crispy. This takes just a few minutes. 5. When done, remove the baking sheet from the oven. Garnish your Brussels sprouts with fresh parsley before serving. To get crispy Brussels sprouts, set your oven to 400°F (200°C). This high heat helps them brown well. Roast them for 20-25 minutes. Halfway through, take them out and toss them. This step ensures even cooking and crispiness. You can boost the taste with extra seasonings. Try adding lemon zest or smoked paprika. These add a nice twist. You can also switch the cheese. Use cheddar or feta for a different flavor. Each option brings its own special touch to the dish. Pro Tips Choose Fresh Brussels Sprouts: Select Brussels sprouts that are firm and bright green for the best flavor and texture. Don’t Skip the Toss: Tossing the Brussels sprouts halfway through roasting ensures they cook evenly and develop a nice char. Adjust the Cheese: Feel free to experiment with different types of cheese, like Pecorino Romano or Asiago, for a unique twist. Serve Immediately: For the best taste and texture, serve the Brussels sprouts right after roasting while they are still warm and crispy. {{image_2}} You can change this dish easily. If you want to skip the cheese, try nutritional yeast. It adds a nice cheesy flavor. For fats, you can use melted butter or coconut oil instead of olive oil. This will give a different taste. You can also add other veggies. Carrots or sweet potatoes roast well. They pair nicely with Brussels sprouts. Just cut them into similar sizes. This way, they cook at the same time. If you want a vegan dish, you can skip the cheese. Use a vegan cheese or leave it out completely. The garlic and spices still give great flavor. For gluten-free options, this recipe is already safe. All the ingredients are gluten-free. You can enjoy this dish without worry if you have gluten issues. To keep your Garlic Parmesan Roasted Brussels Sprouts fresh, place them in an airtight container. Store them in the fridge. They can last for up to three days. Make sure they cool down before sealing. This helps avoid moisture buildup. When you reheat them, use the oven for the best results. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet. Heat for about 10 to 15 minutes. This method keeps them crispy. If you use a microwave, they may become soggy. Freezing is a great option for longer storage. To freeze roasted Brussels sprouts, let them cool completely first. Then, spread them on a baking sheet in a single layer. This prevents them from sticking together. Freeze for about two hours. After freezing, transfer the sprouts to a freezer-safe bag. Remove as much air as possible. They can stay in the freezer for up to three months. When ready to eat, thaw them in the fridge overnight. To reheat after freezing, preheat the oven to 375°F (190°C). Spread the sprouts on a baking sheet and heat for 15 to 20 minutes. This restores their crispiness. Enjoy your flavorful Brussels sprouts anytime! How long to roast Brussels sprouts for best results? Roast Brussels sprouts for 20 to 25 minutes at 400°F. This time gives them a nice crisp. Toss them halfway through to ensure even cooking. Look for a golden-brown color on the edges. That’s when they taste best! Can I make this recipe in advance? Yes, you can prepare Brussels sprouts ahead of time. Trim and halve them, then store in the fridge. Toss them with garlic and oil just before roasting. This keeps them fresh and tasty. What can I use instead of Parmesan cheese? Try using nutritional yeast for a vegan option. It adds a cheesy flavor without dairy. You can also use pecorino or another hard cheese if you want a different taste. Are there alternatives to olive oil for roasting? You can use avocado oil or melted coconut oil. Both have high smoke points and work well for roasting. Choose what fits your taste and diet! This blog post explored the easy steps to make tasty roasted Brussels sprouts. You learned about the main and extra ingredients, preparation, and cooking methods. I shared tips for crispiness and flavor, as well as variations to suit different diets. Proper storage and reheating methods were also covered. With these insights, you can enjoy a delicious, healthy dish that fits your needs. Happy cooking!

Garlic Parmesan Roasted Brussels Sprouts

A delicious and crispy side dish featuring Brussels sprouts roasted with garlic and Parmesan cheese.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 lb Brussels sprouts, trimmed and halved
  • 4 cloves garlic, minced
  • 1.33 cup grated Parmesan cheese
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional)
  • to taste Fresh parsley, chopped (for garnish)

Instructions
 

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
  • In a large bowl, combine the halved Brussels sprouts, minced garlic, olive oil, salt, black pepper, and red pepper flakes. Toss well until the Brussels sprouts are evenly coated.
  • Spread the Brussels sprouts in a single layer on the prepared baking sheet.
  • Roast in the preheated oven for about 20-25 minutes, tossing halfway through, until they are golden brown and crispy on the edges.
  • In the last five minutes of roasting, sprinkle the grated Parmesan cheese evenly over the Brussels sprouts.
  • Continue roasting until the cheese is melted and slightly crispy.
  • Remove from the oven and garnish with freshly chopped parsley before serving.

Notes

For extra flavor, you can add more garlic or use different herbs.
Keyword Brussels sprouts, garlic, parmesan, roasted, vegetable

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