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Egg Roll in a Bowl Tasty and Quick Weeknight Meal

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- 1 pound ground turkey or chicken - 2 cups coleslaw mix (shredded cabbage and carrots) - 3 green onions, chopped - 2 cloves garlic, minced - 1 tablespoon ginger, freshly grated - ¼ cup soy sauce (or tamari for gluten-free) - 1 teaspoon rice vinegar - 1 tablespoon sesame oil - Salt and pepper to taste The main base of this dish is ground turkey or chicken. I love using these proteins because they cook quickly and absorb flavors well. The coleslaw mix adds crunch and color. Garlic and ginger bring depth to the dish, making it aromatic and fresh. Green onions give a nice bite, enhancing the overall flavor. - 1 teaspoon sriracha - Fresh cilantro for garnish - 1 tablespoon sesame seeds for garnish Sriracha is perfect for those who love heat. It adds a nice kick that I enjoy. Fresh cilantro offers a bright taste, and sesame seeds give a lovely crunch. You can skip these if you prefer a milder dish. - Ground beef or tofu for protein - Tamari for a gluten-free option - Extra vegetables like bell peppers or zucchini If you want to change things up, use ground beef or tofu. Both add unique flavors and textures. Tamari is a great choice for gluten-free cooking. Adding bell peppers or zucchini can boost nutrition and add variety to your bowl. {{ingredient_image_1}} 1. Start by heating 1 tablespoon of sesame oil in a large skillet over medium-high heat. You want it hot enough to shimmer but not smoke. This oil gives a nice flavor to the dish. 2. Next, add 1 pound of ground turkey or chicken to the skillet. Sprinkle salt and pepper on the meat. Cook it for about 5-7 minutes. Break it up with a spatula as it cooks. You want it browned and cooked through. 1. Once the meat is browned, stir in 2 cloves of minced garlic and 1 tablespoon of freshly grated ginger. Cook these for 1-2 minutes. This step fills your kitchen with a great aroma. 2. Now, it’s time to add the coleslaw mix. Use 2 cups of shredded cabbage and carrots. Stir everything together. Cook for about 3-4 minutes. The cabbage should wilt but still have some crunch. 1. Pour in ¼ cup of soy sauce, 1 teaspoon of rice vinegar, and 1 teaspoon of sriracha if you want some heat. Stir well to coat all the ingredients evenly. Let it cook for another 2 minutes. 2. Remove the skillet from heat and mix in 3 chopped green onions. This adds a fresh taste. 3. Serve it in bowls. You can garnish with 1 tablespoon of sesame seeds and fresh cilantro if you like. This not only looks nice but also adds extra flavor. - Variations for spice levels: Adjust the spice by adding more or less sriracha. For a milder dish, skip it. You can also add red pepper flakes for a different heat. - Add-ins for vegetables: You can mix in other veggies like bell peppers, snap peas, or mushrooms. These add color and flavor. Feel free to get creative! - Ensuring meat is well-cooked: Always cook the turkey or chicken until it reaches 165°F. Use a meat thermometer for safety. This ensures you avoid any foodborne illness. - How to keep cabbage crunchy: Don't overcook the coleslaw mix. Cook it just until tender, about 3-4 minutes. This keeps the cabbage crisp and fresh. - Pairing with rice or noodles: Serve it over white rice, brown rice, or even noodles. This adds a nice base and makes it filling. - Presentation ideas: Use a large bowl to serve. Top with sesame seeds and cilantro for a pop of color. This makes your dish look as good as it tastes! Pro Tips Choose Lean Protein: Opt for lean ground turkey or chicken to keep the dish lighter and healthier without sacrificing flavor. Customize Your Veggies: Feel free to add other vegetables like bell peppers, snap peas, or broccoli to the mix for added color and nutrition. Adjust the Spice Level: If you prefer a milder dish, reduce or omit the sriracha. You can always serve it on the side for those who like it spicy. Make Ahead: This dish is great for meal prep! You can make a big batch and store it in the fridge for easy lunches or dinners throughout the week. {{image_2}} You can change the protein in your egg roll in a bowl. Ground turkey or chicken works best, but you can also use beef or tofu. For a vegetarian option, try using mushrooms or tempeh. If you want a vegan dish, skip the meat and use tofu or chickpeas. Low-carb fans can swap out the meat and use cauliflower rice instead. This gives you a tasty, healthy base that keeps the dish light. To add some fun flavors, think about Asian-inspired twists. Try adding hoisin sauce or teriyaki for a sweet taste. You can also use different spices like five-spice powder for depth. Adding nuts or seeds gives great texture. Toasted sesame seeds or chopped peanuts can make your dish more exciting. They add crunch and extra flavor. You can make this dish ahead of time. Cook everything and let it cool. Then, store it in airtight containers for quick meals later. It’s perfect for busy weeknights. For freezer-friendly tips, divide the dish into portions. This way, you can grab a bowl whenever you need a meal. Just heat it in the microwave or on the stove for a quick dinner. To keep your Egg Roll in a Bowl fresh, place leftovers in the fridge right away. It is best to use airtight containers. This helps keep moisture in and air out. Glass containers work great. They do not stain or hold odors. Plastic containers are also good, but make sure they are BPA-free. You can reheat your meal in the microwave or on the stovetop. If you choose the microwave, use a microwave-safe dish. Heat in short bursts to avoid overheating. Stir the bowl every minute for even heating. For stovetop reheating, warm it in a skillet over low heat. Add a splash of water to help steam it. This keeps it from getting dry or soggy. Egg Roll in a Bowl lasts about 3 to 4 days in the fridge. Always check for signs of spoilage. If it smells off or looks discolored, it is best to toss it. When in doubt, throw it out. Keeping an eye on your food ensures you enjoy it safely. Egg Roll in a Bowl is a fun twist on the classic egg roll. It has all the flavors without the wrapper. You cook ground turkey or chicken with coleslaw mix, garlic, and ginger. This dish is quick and easy, perfect for busy weeknights. You can enjoy it in a bowl, just like a stir-fry. The soy sauce adds a savory touch. You can also make it spicy with sriracha. It is a meal that feels rich but stays light. Yes, you can make Egg Roll in a Bowl ahead of time. It keeps well in the fridge for about three days. Just store it in an airtight container. When you're ready to eat, simply reheat it on the stovetop or in the microwave. This makes it a great meal prep option. You can save time during the week by cooking in advance. Just remember to add fresh toppings like green onions before serving for the best flavor. Yes, this recipe can be gluten-free. If you use tamari instead of regular soy sauce, you ensure it's safe for gluten-free diets. Tamari is a great alternative that gives a similar taste. Always check labels to avoid hidden gluten. This way, everyone can enjoy Egg Roll in a Bowl without worry. It’s a tasty option for those with gluten sensitivities. This blog shared a simple recipe for Egg Roll in a Bowl, highlighting key ingredients, steps, and storage tips. You can customize it with optional flavors and different proteins. Remember to keep the ingredients fresh for the best taste. This dish is not only quick to prepare but also a great meal prep option. I hope you feel inspired to make this healthy and tasty recipe your own. Enjoy every bite!

WANT TO SAVE THIS RECIPE?

Looking for a quick, tasty weeknight meal? Egg Roll in a Bowl is your answer! This easy dish combines ground turkey or chicken with crisp veggies in no time. You’ll savor the flavors of garlic and ginger, all without the fuss of wrapping egg rolls. Whether you stick to the classic recipe or customize it with your favorite ingredients, it’s a sure win. Let’s dive in and make dinner unforgettable!

Why I Love This Recipe

  1. Quick and Easy: This recipe comes together in just 20 minutes, making it perfect for busy weeknights.
  2. Healthy Ingredients: Packed with lean protein and fresh vegetables, it’s a nutritious option for any meal.
  3. Versatile: You can easily customize it by adding your favorite vegetables or adjusting the spice level to your taste.
  4. Flavorful: The combination of sesame oil, ginger, and garlic brings a delicious depth of flavor to this dish.

Ingredients

Main Ingredients Needed

– 1 pound ground turkey or chicken

– 2 cups coleslaw mix (shredded cabbage and carrots)

– 3 green onions, chopped

– 2 cloves garlic, minced

– 1 tablespoon ginger, freshly grated

– ¼ cup soy sauce (or tamari for gluten-free)

– 1 teaspoon rice vinegar

– 1 tablespoon sesame oil

– Salt and pepper to taste

The main base of this dish is ground turkey or chicken. I love using these proteins because they cook quickly and absorb flavors well. The coleslaw mix adds crunch and color. Garlic and ginger bring depth to the dish, making it aromatic and fresh. Green onions give a nice bite, enhancing the overall flavor.

Optional Ingredients

– 1 teaspoon sriracha

– Fresh cilantro for garnish

– 1 tablespoon sesame seeds for garnish

Sriracha is perfect for those who love heat. It adds a nice kick that I enjoy. Fresh cilantro offers a bright taste, and sesame seeds give a lovely crunch. You can skip these if you prefer a milder dish.

Common Substitutions

– Ground beef or tofu for protein

– Tamari for a gluten-free option

– Extra vegetables like bell peppers or zucchini

If you want to change things up, use ground beef or tofu. Both add unique flavors and textures. Tamari is a great choice for gluten-free cooking. Adding bell peppers or zucchini can boost nutrition and add variety to your bowl.

Step-by-Step Instructions

Cooking Preparation

1. Start by heating 1 tablespoon of sesame oil in a large skillet over medium-high heat. You want it hot enough to shimmer but not smoke. This oil gives a nice flavor to the dish.

2. Next, add 1 pound of ground turkey or chicken to the skillet. Sprinkle salt and pepper on the meat. Cook it for about 5-7 minutes. Break it up with a spatula as it cooks. You want it browned and cooked through.

Adding Flavor

1. Once the meat is browned, stir in 2 cloves of minced garlic and 1 tablespoon of freshly grated ginger. Cook these for 1-2 minutes. This step fills your kitchen with a great aroma.

2. Now, it’s time to add the coleslaw mix. Use 2 cups of shredded cabbage and carrots. Stir everything together. Cook for about 3-4 minutes. The cabbage should wilt but still have some crunch.

Finishing Touches

1. Pour in ¼ cup of soy sauce, 1 teaspoon of rice vinegar, and 1 teaspoon of sriracha if you want some heat. Stir well to coat all the ingredients evenly. Let it cook for another 2 minutes.

2. Remove the skillet from heat and mix in 3 chopped green onions. This adds a fresh taste.

3. Serve it in bowls. You can garnish with 1 tablespoon of sesame seeds and fresh cilantro if you like. This not only looks nice but also adds extra flavor.

Tips & Tricks

Recipe Customization

– Variations for spice levels: Adjust the spice by adding more or less sriracha. For a milder dish, skip it. You can also add red pepper flakes for a different heat.

– Add-ins for vegetables: You can mix in other veggies like bell peppers, snap peas, or mushrooms. These add color and flavor. Feel free to get creative!

Cooking Techniques

– Ensuring meat is well-cooked: Always cook the turkey or chicken until it reaches 165°F. Use a meat thermometer for safety. This ensures you avoid any foodborne illness.

– How to keep cabbage crunchy: Don’t overcook the coleslaw mix. Cook it just until tender, about 3-4 minutes. This keeps the cabbage crisp and fresh.

Serving Suggestions

– Pairing with rice or noodles: Serve it over white rice, brown rice, or even noodles. This adds a nice base and makes it filling.

– Presentation ideas: Use a large bowl to serve. Top with sesame seeds and cilantro for a pop of color. This makes your dish look as good as it tastes!

Pro Tips

  1. Choose Lean Protein: Opt for lean ground turkey or chicken to keep the dish lighter and healthier without sacrificing flavor.
  2. Customize Your Veggies: Feel free to add other vegetables like bell peppers, snap peas, or broccoli to the mix for added color and nutrition.
  3. Adjust the Spice Level: If you prefer a milder dish, reduce or omit the sriracha. You can always serve it on the side for those who like it spicy.
  4. Make Ahead: This dish is great for meal prep! You can make a big batch and store it in the fridge for easy lunches or dinners throughout the week.

Variations

Different Protein Options

You can change the protein in your egg roll in a bowl. Ground turkey or chicken works best, but you can also use beef or tofu. For a vegetarian option, try using mushrooms or tempeh. If you want a vegan dish, skip the meat and use tofu or chickpeas.

Low-carb fans can swap out the meat and use cauliflower rice instead. This gives you a tasty, healthy base that keeps the dish light.

Flavor Twists

To add some fun flavors, think about Asian-inspired twists. Try adding hoisin sauce or teriyaki for a sweet taste. You can also use different spices like five-spice powder for depth.

Adding nuts or seeds gives great texture. Toasted sesame seeds or chopped peanuts can make your dish more exciting. They add crunch and extra flavor.

Meal Prep Ideas

You can make this dish ahead of time. Cook everything and let it cool. Then, store it in airtight containers for quick meals later. It’s perfect for busy weeknights.

For freezer-friendly tips, divide the dish into portions. This way, you can grab a bowl whenever you need a meal. Just heat it in the microwave or on the stove for a quick dinner.

Storage Info

Storing Leftovers

To keep your Egg Roll in a Bowl fresh, place leftovers in the fridge right away. It is best to use airtight containers. This helps keep moisture in and air out. Glass containers work great. They do not stain or hold odors. Plastic containers are also good, but make sure they are BPA-free.

Reheating Methods

You can reheat your meal in the microwave or on the stovetop. If you choose the microwave, use a microwave-safe dish. Heat in short bursts to avoid overheating. Stir the bowl every minute for even heating. For stovetop reheating, warm it in a skillet over low heat. Add a splash of water to help steam it. This keeps it from getting dry or soggy.

Shelf Life

Egg Roll in a Bowl lasts about 3 to 4 days in the fridge. Always check for signs of spoilage. If it smells off or looks discolored, it is best to toss it. When in doubt, throw it out. Keeping an eye on your food ensures you enjoy it safely.

FAQs

What is Egg Roll in a Bowl?

Egg Roll in a Bowl is a fun twist on the classic egg roll. It has all the flavors without the wrapper. You cook ground turkey or chicken with coleslaw mix, garlic, and ginger. This dish is quick and easy, perfect for busy weeknights. You can enjoy it in a bowl, just like a stir-fry. The soy sauce adds a savory touch. You can also make it spicy with sriracha. It is a meal that feels rich but stays light.

Can I make Egg Roll in a Bowl in advance?

Yes, you can make Egg Roll in a Bowl ahead of time. It keeps well in the fridge for about three days. Just store it in an airtight container. When you’re ready to eat, simply reheat it on the stovetop or in the microwave. This makes it a great meal prep option. You can save time during the week by cooking in advance. Just remember to add fresh toppings like green onions before serving for the best flavor.

Is this recipe gluten-free?

Yes, this recipe can be gluten-free. If you use tamari instead of regular soy sauce, you ensure it’s safe for gluten-free diets. Tamari is a great alternative that gives a similar taste. Always check labels to avoid hidden gluten. This way, everyone can enjoy Egg Roll in a Bowl without worry. It’s a tasty option for those with gluten sensitivities.

This blog shared a simple recipe for Egg Roll in a Bowl, highlighting key ingredients, steps, and storage tips. You can customize it with optional flavors and different proteins. Remember to keep the ingredients fresh for the best taste. This dish is not only quick to prepare but also a great meal prep option. I hope you feel inspired to make this healthy and tasty recipe your own. Enjoy every bit

- 1 pound ground turkey or chicken - 2 cups coleslaw mix (shredded cabbage and carrots) - 3 green onions, chopped - 2 cloves garlic, minced - 1 tablespoon ginger, freshly grated - ¼ cup soy sauce (or tamari for gluten-free) - 1 teaspoon rice vinegar - 1 tablespoon sesame oil - Salt and pepper to taste The main base of this dish is ground turkey or chicken. I love using these proteins because they cook quickly and absorb flavors well. The coleslaw mix adds crunch and color. Garlic and ginger bring depth to the dish, making it aromatic and fresh. Green onions give a nice bite, enhancing the overall flavor. - 1 teaspoon sriracha - Fresh cilantro for garnish - 1 tablespoon sesame seeds for garnish Sriracha is perfect for those who love heat. It adds a nice kick that I enjoy. Fresh cilantro offers a bright taste, and sesame seeds give a lovely crunch. You can skip these if you prefer a milder dish. - Ground beef or tofu for protein - Tamari for a gluten-free option - Extra vegetables like bell peppers or zucchini If you want to change things up, use ground beef or tofu. Both add unique flavors and textures. Tamari is a great choice for gluten-free cooking. Adding bell peppers or zucchini can boost nutrition and add variety to your bowl. {{ingredient_image_1}} 1. Start by heating 1 tablespoon of sesame oil in a large skillet over medium-high heat. You want it hot enough to shimmer but not smoke. This oil gives a nice flavor to the dish. 2. Next, add 1 pound of ground turkey or chicken to the skillet. Sprinkle salt and pepper on the meat. Cook it for about 5-7 minutes. Break it up with a spatula as it cooks. You want it browned and cooked through. 1. Once the meat is browned, stir in 2 cloves of minced garlic and 1 tablespoon of freshly grated ginger. Cook these for 1-2 minutes. This step fills your kitchen with a great aroma. 2. Now, it’s time to add the coleslaw mix. Use 2 cups of shredded cabbage and carrots. Stir everything together. Cook for about 3-4 minutes. The cabbage should wilt but still have some crunch. 1. Pour in ¼ cup of soy sauce, 1 teaspoon of rice vinegar, and 1 teaspoon of sriracha if you want some heat. Stir well to coat all the ingredients evenly. Let it cook for another 2 minutes. 2. Remove the skillet from heat and mix in 3 chopped green onions. This adds a fresh taste. 3. Serve it in bowls. You can garnish with 1 tablespoon of sesame seeds and fresh cilantro if you like. This not only looks nice but also adds extra flavor. - Variations for spice levels: Adjust the spice by adding more or less sriracha. For a milder dish, skip it. You can also add red pepper flakes for a different heat. - Add-ins for vegetables: You can mix in other veggies like bell peppers, snap peas, or mushrooms. These add color and flavor. Feel free to get creative! - Ensuring meat is well-cooked: Always cook the turkey or chicken until it reaches 165°F. Use a meat thermometer for safety. This ensures you avoid any foodborne illness. - How to keep cabbage crunchy: Don't overcook the coleslaw mix. Cook it just until tender, about 3-4 minutes. This keeps the cabbage crisp and fresh. - Pairing with rice or noodles: Serve it over white rice, brown rice, or even noodles. This adds a nice base and makes it filling. - Presentation ideas: Use a large bowl to serve. Top with sesame seeds and cilantro for a pop of color. This makes your dish look as good as it tastes! Pro Tips Choose Lean Protein: Opt for lean ground turkey or chicken to keep the dish lighter and healthier without sacrificing flavor. Customize Your Veggies: Feel free to add other vegetables like bell peppers, snap peas, or broccoli to the mix for added color and nutrition. Adjust the Spice Level: If you prefer a milder dish, reduce or omit the sriracha. You can always serve it on the side for those who like it spicy. Make Ahead: This dish is great for meal prep! You can make a big batch and store it in the fridge for easy lunches or dinners throughout the week. {{image_2}} You can change the protein in your egg roll in a bowl. Ground turkey or chicken works best, but you can also use beef or tofu. For a vegetarian option, try using mushrooms or tempeh. If you want a vegan dish, skip the meat and use tofu or chickpeas. Low-carb fans can swap out the meat and use cauliflower rice instead. This gives you a tasty, healthy base that keeps the dish light. To add some fun flavors, think about Asian-inspired twists. Try adding hoisin sauce or teriyaki for a sweet taste. You can also use different spices like five-spice powder for depth. Adding nuts or seeds gives great texture. Toasted sesame seeds or chopped peanuts can make your dish more exciting. They add crunch and extra flavor. You can make this dish ahead of time. Cook everything and let it cool. Then, store it in airtight containers for quick meals later. It’s perfect for busy weeknights. For freezer-friendly tips, divide the dish into portions. This way, you can grab a bowl whenever you need a meal. Just heat it in the microwave or on the stove for a quick dinner. To keep your Egg Roll in a Bowl fresh, place leftovers in the fridge right away. It is best to use airtight containers. This helps keep moisture in and air out. Glass containers work great. They do not stain or hold odors. Plastic containers are also good, but make sure they are BPA-free. You can reheat your meal in the microwave or on the stovetop. If you choose the microwave, use a microwave-safe dish. Heat in short bursts to avoid overheating. Stir the bowl every minute for even heating. For stovetop reheating, warm it in a skillet over low heat. Add a splash of water to help steam it. This keeps it from getting dry or soggy. Egg Roll in a Bowl lasts about 3 to 4 days in the fridge. Always check for signs of spoilage. If it smells off or looks discolored, it is best to toss it. When in doubt, throw it out. Keeping an eye on your food ensures you enjoy it safely. Egg Roll in a Bowl is a fun twist on the classic egg roll. It has all the flavors without the wrapper. You cook ground turkey or chicken with coleslaw mix, garlic, and ginger. This dish is quick and easy, perfect for busy weeknights. You can enjoy it in a bowl, just like a stir-fry. The soy sauce adds a savory touch. You can also make it spicy with sriracha. It is a meal that feels rich but stays light. Yes, you can make Egg Roll in a Bowl ahead of time. It keeps well in the fridge for about three days. Just store it in an airtight container. When you're ready to eat, simply reheat it on the stovetop or in the microwave. This makes it a great meal prep option. You can save time during the week by cooking in advance. Just remember to add fresh toppings like green onions before serving for the best flavor. Yes, this recipe can be gluten-free. If you use tamari instead of regular soy sauce, you ensure it's safe for gluten-free diets. Tamari is a great alternative that gives a similar taste. Always check labels to avoid hidden gluten. This way, everyone can enjoy Egg Roll in a Bowl without worry. It’s a tasty option for those with gluten sensitivities. This blog shared a simple recipe for Egg Roll in a Bowl, highlighting key ingredients, steps, and storage tips. You can customize it with optional flavors and different proteins. Remember to keep the ingredients fresh for the best taste. This dish is not only quick to prepare but also a great meal prep option. I hope you feel inspired to make this healthy and tasty recipe your own. Enjoy every bite!

Egg Roll in a Bowl

A deconstructed egg roll served in a bowl, featuring ground turkey or chicken and a mix of fresh vegetables.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 300 kcal

Ingredients
  

  • 1 pound ground turkey or chicken
  • 2 cups coleslaw mix (shredded cabbage and carrots)
  • 1 tablespoon sesame oil
  • 3 pieces green onions, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, freshly grated
  • 0.25 cup soy sauce (or tamari for gluten-free)
  • 1 teaspoon rice vinegar
  • 1 teaspoon sriracha (optional for spice)
  • to taste salt and pepper
  • 1 tablespoon sesame seeds for garnish
  • to taste fresh cilantro for garnish (optional)

Instructions
 

  • In a large skillet over medium-high heat, add the sesame oil and heat until shimmering.
  • Add the ground turkey (or chicken) to the skillet and season with salt and pepper. Cook until browned, breaking it up with a spatula, about 5-7 minutes.
  • Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
  • Add the coleslaw mix to the skillet and stir to combine. Cook for about 3-4 minutes, until the cabbage is wilted but still slightly crunchy.
  • Pour the soy sauce, rice vinegar, and sriracha (if using) over the mixture and stir well to coat everything evenly. Allow to cook for another 2 minutes.
  • Remove from heat and stir in chopped green onions.
  • Serve in bowls, garnished with sesame seeds and fresh cilantro if desired.

Notes

Feel free to adjust the spice level by adding more or less sriracha.
Keyword bowl, chicken, egg roll, quick meal, turkey

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