Baked Lemon Herb Cod Simple and Flavorful Dinner

Looking for a quick and tasty dinner? Baked Lemon Herb Cod is your answer. This dish is simple, flavorful, and perfect for busy nights. With just a few fresh ingredients, you can create a meal that impresses everyone at your table. I’ll guide you through each step to ensure your cod is flaky and delicious. Let’s dive into this easy recipe and bring a burst of citrus to your dinner!

Ingredients

To make Baked Lemon Herb Cod, you need a few simple items. These ingredients come together to create a tasty dish.

Detailed Ingredients List

– 4 cod fillets (about 6 oz each)

– 2 tablespoons olive oil

– 3 cloves garlic, minced

– Zest and juice of 1 lemon

– 1 teaspoon dried oregano

– 1 teaspoon dried thyme

– 1 teaspoon paprika

– Salt and pepper to taste

– Fresh parsley, chopped (for garnish)

– Lemon slices (for serving)

Each ingredient plays a key role. The cod fillets are the star. They are mild and flaky. Olive oil adds richness and helps the spices stick. Garlic gives the dish a nice kick. Lemon brings brightness and freshness. Dried oregano and thyme add earthy notes. Paprika gives a hint of warmth. Salt and pepper enhance all the flavors. Fresh parsley makes it look pretty. Lemon slices on the side add a nice touch.

You can find the full recipe [here](#).

Step-by-Step Instructions

Preparation Steps

– Preheating the oven: Start by setting your oven to 400°F (200°C). This high heat helps cook the cod quickly and evenly.

– Mixing the marinade: In a small bowl, whisk together:

– 2 tablespoons olive oil

– 3 cloves garlic, minced

– Zest and juice of 1 lemon

– 1 teaspoon dried oregano

– 1 teaspoon dried thyme

– 1 teaspoon paprika

– Salt and pepper to taste

This blend of flavors brings life to the cod. Make sure it mixes well.

– Preparing the cod fillets: Place 4 cod fillets in a baking dish. Pour the lemon herb mixture over the fillets. Make sure the cod is well coated. This step is key for flavor.

Cooking Process

– Marinating time: Let the cod sit for at least 15 minutes. This allows the fish to soak up the tasty marinade.

– Baking the cod: Place the dish in your preheated oven. Bake for 12-15 minutes. The cod is done when it flakes easily with a fork and looks opaque.

– Serving suggestions: Once baked, remove the dish from the oven. Let it rest for a few minutes. Garnish with freshly chopped parsley and serve with lemon slices on the side. This adds a fresh touch and brightens up the dish.

For the complete details, check out the Full Recipe.

Tips & Tricks

Enhancing Flavor

To make your baked lemon herb cod shine, pay attention to the marination time. I find that letting the cod sit in the marinade for at least 15 minutes works wonders. This time allows the fish to absorb all the bright flavors of lemon and herbs.

You can also boost the flavor by adding more herbs and spices. Try fresh dill or basil for a new twist. Experimenting with spices like cumin or coriander can give your dish an exciting kick. Always taste the marinade before you pour it on the fish. Adjust the seasoning to match your preference.

Cooking Techniques

To ensure your cod is flaky and tender, it’s key to bake it just right. Cod cooks quickly, so keep an eye on it. Aim for a baking time of 12 to 15 minutes at 400°F (200°C). The fish is ready when it flakes easily with a fork.

For perfect results, use a baking dish that allows for even heat. A glass or ceramic dish works well. Make sure to coat the cod evenly with the marinade. This helps keep the fish moist and enhances its flavor.

For a beautifully presented dish, garnish with fresh parsley and lemon slices. It adds color and a hint of freshness to every bite. For the full recipe, refer to the earlier section.

Variations

Ingredient Substitutions

To make your Baked Lemon Herb Cod even more fun, try different fish. Some great swaps include:

– Salmon: Rich and flavorful, it pairs well with lemon.

– Tilapia: Mild and flaky, it absorbs the marinade nicely.

– Halibut: A firm texture that holds up well to baking.

You can also switch up the herbs! Instead of oregano and thyme, consider:

– Dill: A fresh twist that brightens the dish.

– Basil: Adds a sweet, aromatic flavor.

– Cilantro: Perfect for a zesty, vibrant touch.

Serving Suggestions

Now that your cod is ready, think about sides that go well with it. Here are some ideas:

– Roasted vegetables: Carrots, asparagus, or broccoli add color and nutrition.

– Quinoa or rice: These grains soak up the lemon flavors nicely.

– A fresh salad: Mixed greens with a light vinaigrette balance the meal.

For plating, get creative! Place the cod on a bed of greens or grains. Add a slice of lemon on top for a pop of color. Sprinkle fresh parsley for a beautiful finish.

This makes your dish not just tasty but also a feast for the eyes! For the full recipe, see the section above.

Storage Info

Storing Leftovers

To keep your Baked Lemon Herb Cod fresh, store it in an airtight container. Place it in the fridge for up to three days. Make sure it cools before sealing. If you want to keep it longer, freeze the cod. Wrap each piece in plastic wrap, then place it in a freezer bag. This keeps the fish safe for up to three months.

Reheating Tips

When reheating, you have two main options: the microwave or the oven. The oven is best for keeping the cod’s texture. Preheat it to 350°F (175°C). Place the cod in a dish, cover it with foil, and heat for about 10 minutes.

If you’re in a hurry, the microwave works too. Place the cod on a microwave-safe plate. Cover it with a damp paper towel to keep moisture. Heat on medium power for about 1-2 minutes, checking often. This way, you maintain flavor and keep the fish tender.

For more details, check the Full Recipe.

FAQs

Common Questions

How do I know when cod is done?

Cod is done when it flakes easily with a fork. You should also check if the fish looks opaque. This usually takes around 12 to 15 minutes at 400°F (200°C). Using a food thermometer is helpful too; it should reach 145°F (63°C) internally.

Can I use frozen cod for this recipe?

Yes, you can use frozen cod. Just make sure to thaw it first. You can thaw it overnight in the fridge or use the quick method in cold water. Once thawed, follow the same steps in the Full Recipe.

What can I substitute for lemon?

If you don’t have lemon, try lime or orange juice. Both will add a nice citrus flavor. You can also use vinegar, like white wine or apple cider vinegar, for a tangy taste.

Nutrition Information

Caloric content per serving

Each serving of Baked Lemon Herb Cod has about 250 calories. This meal is light yet filling, making it great for dinner.

Health benefits of cod and herbs

Cod is a lean protein packed with omega-3 fatty acids. These fats are good for your heart and brain. Herbs like oregano and thyme add flavor without extra calories. They also have antioxidant properties that can help your immune system.

This post showed you how to prepare a tasty cod dish. You learned about ingredients, including cod and herbs. We covered step-by-step instructions for cooking, tips for flavor, and cooking tricks to keep cod flaky. I also shared variations for different tastes and storage tips for leftovers.

Remember, this recipe is flexible and can fit your style. With these guidelines, you can make healthy and delicious meals easily. Enjoy your cooking journey with cod!

Baked Lemon Herb Cod

Delight your taste buds with this baked lemon herb cod recipe! This simple dish features tender cod fillets marinated in a zesty garlic and herb mixture, perfect for a quick weeknight dinner. Ready in just 30 minutes, it's a healthy option that's bursting with flavor. Want to impress your dinner guests with an easy yet elegant meal? Click through to discover the full recipe and bring this delicious dish to your dining table!

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Ingredients

  

4 cod fillets (about 6 oz each)

2 tablespoons olive oil

3 cloves garlic, minced

Zest and juice of 1 lemon

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon paprika

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Lemon slices (for serving)

Instructions

 

Preheat your oven to 400°F (200°C).

In a small bowl, whisk together the olive oil, minced garlic, lemon zest, lemon juice, oregano, thyme, paprika, salt, and pepper until well combined.

Place the cod fillets in a baking dish. Pour the lemon herb mixture over the fillets, ensuring they are well coated.

Let the cod marinate for at least 15 minutes to enhance the flavors.

Bake the cod in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork and is opaque throughout.

Remove the dish from the oven and let it rest for a few minutes.

Garnish with freshly chopped parsley and serve with lemon slices on the side.

Prep Time: 15 min | Total Time: 30 min | Servings: 4