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Sheet-Pan Garlic Butter Shrimp and Broccoli Delight

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- 1 lb large shrimp, peeled and deveined - 4 cups broccoli florets - 1/4 cup unsalted butter - 6 cloves garlic, minced - 1 tablespoon lemon juice - 1/2 teaspoon red pepper flakes - Salt and pepper to taste - 1 tablespoon fresh parsley for garnish - Large sheet pan - Parchment paper - Small saucepan In this recipe, the star of the show is the shrimp. Large shrimp give the dish a nice bite. You want these shrimp peeled and deveined for easy eating. Broccoli adds color and crunch. It's the perfect veggie to pair with shrimp. The unsalted butter creates a rich, flavorful base for the dish. The garlic brings an amazing aroma to your kitchen. When you sauté it in butter, it fills the air with a warm, inviting scent. Adding lemon juice gives a bright, zesty flavor that cuts through the richness. Red pepper flakes add just a hint of heat. You can adjust this to your taste, making it mild or spicy. Lastly, don't forget salt and pepper. They enhance all the flavors in this dish. Fresh parsley adds a nice pop of color and freshness when you serve the meal. For equipment, a large sheet pan is a must. It holds everything together while cooking. Lining the pan with parchment paper helps with cleanup later. A small saucepan is used to melt the butter and mix in the garlic. These simple tools make the cooking process smooth and easy. 1. Preheat the oven and line the sheet pan. Start by setting your oven to 400°F (200°C). This heat will cook the shrimp and broccoli just right. Line a large sheet pan with parchment paper. This makes clean-up easy and keeps everything from sticking. 2. Melt butter and sauté garlic. Take a small saucepan and place it on low heat. Add 1/4 cup of unsalted butter. Once it melts, add in 6 cloves of minced garlic. Sauté the garlic for about 2-3 minutes until it smells good. Be careful not to let the garlic burn. 3. Mix broccoli and garlic butter. In a large bowl, combine 4 cups of broccoli florets with half of the melted garlic butter. Toss the broccoli well to coat it evenly. Spread the broccoli across the lined sheet pan. 4. Coat shrimp with remaining garlic butter. In the same bowl, add 1 pound of large shrimp that are peeled and deveined. Pour the rest of the garlic butter over the shrimp. Toss them around until they are well coated. 5. Arrange broccoli and shrimp on the sheet pan. Place the coated broccoli on one side of the sheet pan. Next, arrange the shrimp around the broccoli. Make sure to leave space between each shrimp. This helps them cook evenly. 6. Season and bake in the oven. Sprinkle salt and pepper over both the shrimp and broccoli to taste. Then, place the sheet pan in the preheated oven. Bake for about 10-12 minutes. The shrimp should turn pink and opaque, while the broccoli becomes tender. By following these steps, you will create a delicious and easy meal that is sure to impress! - Preventing overcooked shrimp: Cook the shrimp just until they turn pink. This usually takes about 10-12 minutes at 400°F. Overcooked shrimp can become rubbery and tough. - Ensuring broccoli retains crunch: To keep the broccoli crunchy, roast it for just the right time. Broccoli should be bright green and tender but still firm. If you like it extra crisp, add it to the pan halfway through cooking. - Presentation ideas for serving: Serve straight from the sheet pan for a fun, casual vibe. If you want it to look fancy, plate the shrimp and broccoli on individual dishes. Drizzle any leftover garlic butter over the top for extra flavor. - Pairing with sides or drinks: Pair this dish with a fresh salad or rice for a complete meal. A chilled white wine or sparkling water with lemon makes a refreshing drink choice. - Cleaning the sheet pan: Let the sheet pan cool before cleaning. Soak it in warm, soapy water for easy cleanup. Use a soft sponge to avoid scratching the surface. - Storing leftovers: Place any leftovers in an airtight container. Store them in the fridge for up to three days. Reheat gently in the microwave or on the stovetop to keep the shrimp tender. {{image_2}} You can easily swap vegetables in this dish. Try using asparagus, bell peppers, or snap peas instead of broccoli. Each adds a unique taste and color. If you want a heartier dish, consider adding sweet potatoes or zucchini. For seasonings, mix it up! Instead of garlic, try shallots for a sweeter flavor. You can also use fresh herbs like thyme or basil. For a twist, add soy sauce or a splash of balsamic vinegar to the garlic butter. This recipe can fit many diets. To make it gluten-free, ensure your butter is pure and check labels on any sauces used. You can also replace butter with olive oil or coconut oil for a dairy-free option. If you want lower calories, use less butter or swap it out for a light cooking spray. Reducing the shrimp amount can also cut calories while keeping it tasty. Scaling this recipe is simple. If you need more servings, double the ingredients. For fewer servings, cut everything in half. Just keep an eye on the baking time, as smaller amounts may cook faster. Feel free to mix and match toppings or sides to suit your guests. Enjoy creating your own version of this dish! To store leftovers, let the shrimp and broccoli cool down. Place them in an airtight container. This helps keep the flavors fresh. You can store them in the fridge for up to three days. Make sure to label the container with the date. This way, you know when to eat it. You can freeze the shrimp and broccoli too. First, cool them completely. Then, put them in a freezer-safe bag. Remove as much air as possible to prevent freezer burn. You can freeze them for up to three months. When you are ready to use them, just thaw overnight in the fridge. When it's time to enjoy your leftovers, reheating is key. The best way is to use the oven. Preheat it to 350°F (175°C). Place the shrimp and broccoli on a baking sheet. Cover them with foil to keep moisture in. Bake for about 10 minutes until warm. You can also use a microwave, but it may make the shrimp a bit rubbery. Make sure to stir halfway through for even heating. This keeps the taste and texture just right. How long should I bake shrimp on a sheet pan? Bake shrimp for about 10 to 12 minutes. You want them pink and opaque. This short time keeps them juicy and tender. Can I prepare this dish ahead of time? Yes, you can prep ahead! Chop broccoli and devein shrimp. Store them in the fridge. Mix the garlic butter just before baking. What's the best way to peel and devein shrimp? Start by holding the shrimp firmly. Pull off the shell from the body. Use a small knife to cut along the back. Remove the dark vein with the knife. How do I ensure my shrimp stays tender? Do not overcook shrimp. Monitor their color closely. Remove them from the oven as soon as they turn pink. What other proteins can I use in this recipe? You can use chicken or scallops instead. Both work well with garlic butter and broccoli. Just adjust the cooking time for each protein. Can I make this dish spicy? Absolutely! Add more red pepper flakes or chopped fresh chilies. You can adjust the heat to your liking. This dish combines shrimp and broccoli into a tasty meal. You learned how to prepare, cook, and serve it well. Remember to follow key tips to keep shrimp tender and broccoli crunchy. Feel free to mix and match ingredients or try diet swaps. Store your leftovers safely and reheat them carefully. With this guide, you can enjoy a great meal anytime. Enjoy cooking and sharing this easy recipe!

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Ready for a quick and tasty meal? My Sheet-Pan Garlic Butter Shrimp and Broccoli Delight is perfect for you! This dish is not only easy to make but also packs a punch of flavor. With just a few simple ingredients and steps, you can whip up a dish that impresses everyone. Let’s dive into how to create this delicious meal that brings the taste of the sea right to your kitchen!

Ingredients

Main Ingredients

– 1 lb large shrimp, peeled and deveined

– 4 cups broccoli florets

– 1/4 cup unsalted butter

Seasonings and Extras

– 6 cloves garlic, minced

– 1 tablespoon lemon juice

– 1/2 teaspoon red pepper flakes

– Salt and pepper to taste

– 1 tablespoon fresh parsley for garnish

Equipment Needed

– Large sheet pan

– Parchment paper

– Small saucepan

In this recipe, the star of the show is the shrimp. Large shrimp give the dish a nice bite. You want these shrimp peeled and deveined for easy eating. Broccoli adds color and crunch. It’s the perfect veggie to pair with shrimp. The unsalted butter creates a rich, flavorful base for the dish.

The garlic brings an amazing aroma to your kitchen. When you sauté it in butter, it fills the air with a warm, inviting scent. Adding lemon juice gives a bright, zesty flavor that cuts through the richness. Red pepper flakes add just a hint of heat. You can adjust this to your taste, making it mild or spicy.

Lastly, don’t forget salt and pepper. They enhance all the flavors in this dish. Fresh parsley adds a nice pop of color and freshness when you serve the meal.

For equipment, a large sheet pan is a must. It holds everything together while cooking. Lining the pan with parchment paper helps with cleanup later. A small saucepan is used to melt the butter and mix in the garlic. These simple tools make the cooking process smooth and easy.

Step-by-Step Instructions

Preparation Steps

1. Preheat the oven and line the sheet pan. Start by setting your oven to 400°F (200°C). This heat will cook the shrimp and broccoli just right. Line a large sheet pan with parchment paper. This makes clean-up easy and keeps everything from sticking.

2. Melt butter and sauté garlic. Take a small saucepan and place it on low heat. Add 1/4 cup of unsalted butter. Once it melts, add in 6 cloves of minced garlic. Sauté the garlic for about 2-3 minutes until it smells good. Be careful not to let the garlic burn.

Combining Ingredients

3. Mix broccoli and garlic butter. In a large bowl, combine 4 cups of broccoli florets with half of the melted garlic butter. Toss the broccoli well to coat it evenly. Spread the broccoli across the lined sheet pan.

4. Coat shrimp with remaining garlic butter. In the same bowl, add 1 pound of large shrimp that are peeled and deveined. Pour the rest of the garlic butter over the shrimp. Toss them around until they are well coated.

Baking Process

5. Arrange broccoli and shrimp on the sheet pan. Place the coated broccoli on one side of the sheet pan. Next, arrange the shrimp around the broccoli. Make sure to leave space between each shrimp. This helps them cook evenly.

6. Season and bake in the oven. Sprinkle salt and pepper over both the shrimp and broccoli to taste. Then, place the sheet pan in the preheated oven. Bake for about 10-12 minutes. The shrimp should turn pink and opaque, while the broccoli becomes tender.

By following these steps, you will create a delicious and easy meal that is sure to impress!

Tips & Tricks

Cooking Tips

– Preventing overcooked shrimp: Cook the shrimp just until they turn pink. This usually takes about 10-12 minutes at 400°F. Overcooked shrimp can become rubbery and tough.

– Ensuring broccoli retains crunch: To keep the broccoli crunchy, roast it for just the right time. Broccoli should be bright green and tender but still firm. If you like it extra crisp, add it to the pan halfway through cooking.

Serving Suggestions

– Presentation ideas for serving: Serve straight from the sheet pan for a fun, casual vibe. If you want it to look fancy, plate the shrimp and broccoli on individual dishes. Drizzle any leftover garlic butter over the top for extra flavor.

– Pairing with sides or drinks: Pair this dish with a fresh salad or rice for a complete meal. A chilled white wine or sparkling water with lemon makes a refreshing drink choice.

Cleaning and Maintenance

– Cleaning the sheet pan: Let the sheet pan cool before cleaning. Soak it in warm, soapy water for easy cleanup. Use a soft sponge to avoid scratching the surface.

– Storing leftovers: Place any leftovers in an airtight container. Store them in the fridge for up to three days. Reheat gently in the microwave or on the stovetop to keep the shrimp tender.

Variations

Ingredient Swaps

You can easily swap vegetables in this dish. Try using asparagus, bell peppers, or snap peas instead of broccoli. Each adds a unique taste and color. If you want a heartier dish, consider adding sweet potatoes or zucchini.

For seasonings, mix it up! Instead of garlic, try shallots for a sweeter flavor. You can also use fresh herbs like thyme or basil. For a twist, add soy sauce or a splash of balsamic vinegar to the garlic butter.

Dietary Modifications

This recipe can fit many diets. To make it gluten-free, ensure your butter is pure and check labels on any sauces used. You can also replace butter with olive oil or coconut oil for a dairy-free option.

If you want lower calories, use less butter or swap it out for a light cooking spray. Reducing the shrimp amount can also cut calories while keeping it tasty.

Serving Size Adjustments

Scaling this recipe is simple. If you need more servings, double the ingredients. For fewer servings, cut everything in half. Just keep an eye on the baking time, as smaller amounts may cook faster.

Feel free to mix and match toppings or sides to suit your guests. Enjoy creating your own version of this dish!

Storage Info

Refrigeration Guidelines

To store leftovers, let the shrimp and broccoli cool down. Place them in an airtight container. This helps keep the flavors fresh. You can store them in the fridge for up to three days. Make sure to label the container with the date. This way, you know when to eat it.

Freezing Instructions

You can freeze the shrimp and broccoli too. First, cool them completely. Then, put them in a freezer-safe bag. Remove as much air as possible to prevent freezer burn. You can freeze them for up to three months. When you are ready to use them, just thaw overnight in the fridge.

Reheating Tips

When it’s time to enjoy your leftovers, reheating is key. The best way is to use the oven. Preheat it to 350°F (175°C). Place the shrimp and broccoli on a baking sheet. Cover them with foil to keep moisture in. Bake for about 10 minutes until warm. You can also use a microwave, but it may make the shrimp a bit rubbery. Make sure to stir halfway through for even heating. This keeps the taste and texture just right.

FAQs

Common Questions

How long should I bake shrimp on a sheet pan?

Bake shrimp for about 10 to 12 minutes. You want them pink and opaque. This short time keeps them juicy and tender.

Can I prepare this dish ahead of time?

Yes, you can prep ahead! Chop broccoli and devein shrimp. Store them in the fridge. Mix the garlic butter just before baking.

Cooking Techniques

What’s the best way to peel and devein shrimp?

Start by holding the shrimp firmly. Pull off the shell from the body. Use a small knife to cut along the back. Remove the dark vein with the knife.

How do I ensure my shrimp stays tender?

Do not overcook shrimp. Monitor their color closely. Remove them from the oven as soon as they turn pink.

Supplemental Information

What other proteins can I use in this recipe?

You can use chicken or scallops instead. Both work well with garlic butter and broccoli. Just adjust the cooking time for each protein.

Can I make this dish spicy?

Absolutely! Add more red pepper flakes or chopped fresh chilies. You can adjust the heat to your liking.

This dish combines shrimp and broccoli into a tasty meal. You learned how to prepare, cook, and serve it well. Remember to follow key tips to keep shrimp tender and broccoli crunchy. Feel free to mix and match ingredients or try diet swaps. Store your leftovers safely and reheat them carefully. With this guide, you can enjoy a great meal anytime. Enjoy cooking and sharing this easy recipe!

- 1 lb large shrimp, peeled and deveined - 4 cups broccoli florets - 1/4 cup unsalted butter - 6 cloves garlic, minced - 1 tablespoon lemon juice - 1/2 teaspoon red pepper flakes - Salt and pepper to taste - 1 tablespoon fresh parsley for garnish - Large sheet pan - Parchment paper - Small saucepan In this recipe, the star of the show is the shrimp. Large shrimp give the dish a nice bite. You want these shrimp peeled and deveined for easy eating. Broccoli adds color and crunch. It's the perfect veggie to pair with shrimp. The unsalted butter creates a rich, flavorful base for the dish. The garlic brings an amazing aroma to your kitchen. When you sauté it in butter, it fills the air with a warm, inviting scent. Adding lemon juice gives a bright, zesty flavor that cuts through the richness. Red pepper flakes add just a hint of heat. You can adjust this to your taste, making it mild or spicy. Lastly, don't forget salt and pepper. They enhance all the flavors in this dish. Fresh parsley adds a nice pop of color and freshness when you serve the meal. For equipment, a large sheet pan is a must. It holds everything together while cooking. Lining the pan with parchment paper helps with cleanup later. A small saucepan is used to melt the butter and mix in the garlic. These simple tools make the cooking process smooth and easy. 1. Preheat the oven and line the sheet pan. Start by setting your oven to 400°F (200°C). This heat will cook the shrimp and broccoli just right. Line a large sheet pan with parchment paper. This makes clean-up easy and keeps everything from sticking. 2. Melt butter and sauté garlic. Take a small saucepan and place it on low heat. Add 1/4 cup of unsalted butter. Once it melts, add in 6 cloves of minced garlic. Sauté the garlic for about 2-3 minutes until it smells good. Be careful not to let the garlic burn. 3. Mix broccoli and garlic butter. In a large bowl, combine 4 cups of broccoli florets with half of the melted garlic butter. Toss the broccoli well to coat it evenly. Spread the broccoli across the lined sheet pan. 4. Coat shrimp with remaining garlic butter. In the same bowl, add 1 pound of large shrimp that are peeled and deveined. Pour the rest of the garlic butter over the shrimp. Toss them around until they are well coated. 5. Arrange broccoli and shrimp on the sheet pan. Place the coated broccoli on one side of the sheet pan. Next, arrange the shrimp around the broccoli. Make sure to leave space between each shrimp. This helps them cook evenly. 6. Season and bake in the oven. Sprinkle salt and pepper over both the shrimp and broccoli to taste. Then, place the sheet pan in the preheated oven. Bake for about 10-12 minutes. The shrimp should turn pink and opaque, while the broccoli becomes tender. By following these steps, you will create a delicious and easy meal that is sure to impress! - Preventing overcooked shrimp: Cook the shrimp just until they turn pink. This usually takes about 10-12 minutes at 400°F. Overcooked shrimp can become rubbery and tough. - Ensuring broccoli retains crunch: To keep the broccoli crunchy, roast it for just the right time. Broccoli should be bright green and tender but still firm. If you like it extra crisp, add it to the pan halfway through cooking. - Presentation ideas for serving: Serve straight from the sheet pan for a fun, casual vibe. If you want it to look fancy, plate the shrimp and broccoli on individual dishes. Drizzle any leftover garlic butter over the top for extra flavor. - Pairing with sides or drinks: Pair this dish with a fresh salad or rice for a complete meal. A chilled white wine or sparkling water with lemon makes a refreshing drink choice. - Cleaning the sheet pan: Let the sheet pan cool before cleaning. Soak it in warm, soapy water for easy cleanup. Use a soft sponge to avoid scratching the surface. - Storing leftovers: Place any leftovers in an airtight container. Store them in the fridge for up to three days. Reheat gently in the microwave or on the stovetop to keep the shrimp tender. {{image_2}} You can easily swap vegetables in this dish. Try using asparagus, bell peppers, or snap peas instead of broccoli. Each adds a unique taste and color. If you want a heartier dish, consider adding sweet potatoes or zucchini. For seasonings, mix it up! Instead of garlic, try shallots for a sweeter flavor. You can also use fresh herbs like thyme or basil. For a twist, add soy sauce or a splash of balsamic vinegar to the garlic butter. This recipe can fit many diets. To make it gluten-free, ensure your butter is pure and check labels on any sauces used. You can also replace butter with olive oil or coconut oil for a dairy-free option. If you want lower calories, use less butter or swap it out for a light cooking spray. Reducing the shrimp amount can also cut calories while keeping it tasty. Scaling this recipe is simple. If you need more servings, double the ingredients. For fewer servings, cut everything in half. Just keep an eye on the baking time, as smaller amounts may cook faster. Feel free to mix and match toppings or sides to suit your guests. Enjoy creating your own version of this dish! To store leftovers, let the shrimp and broccoli cool down. Place them in an airtight container. This helps keep the flavors fresh. You can store them in the fridge for up to three days. Make sure to label the container with the date. This way, you know when to eat it. You can freeze the shrimp and broccoli too. First, cool them completely. Then, put them in a freezer-safe bag. Remove as much air as possible to prevent freezer burn. You can freeze them for up to three months. When you are ready to use them, just thaw overnight in the fridge. When it's time to enjoy your leftovers, reheating is key. The best way is to use the oven. Preheat it to 350°F (175°C). Place the shrimp and broccoli on a baking sheet. Cover them with foil to keep moisture in. Bake for about 10 minutes until warm. You can also use a microwave, but it may make the shrimp a bit rubbery. Make sure to stir halfway through for even heating. This keeps the taste and texture just right. How long should I bake shrimp on a sheet pan? Bake shrimp for about 10 to 12 minutes. You want them pink and opaque. This short time keeps them juicy and tender. Can I prepare this dish ahead of time? Yes, you can prep ahead! Chop broccoli and devein shrimp. Store them in the fridge. Mix the garlic butter just before baking. What's the best way to peel and devein shrimp? Start by holding the shrimp firmly. Pull off the shell from the body. Use a small knife to cut along the back. Remove the dark vein with the knife. How do I ensure my shrimp stays tender? Do not overcook shrimp. Monitor their color closely. Remove them from the oven as soon as they turn pink. What other proteins can I use in this recipe? You can use chicken or scallops instead. Both work well with garlic butter and broccoli. Just adjust the cooking time for each protein. Can I make this dish spicy? Absolutely! Add more red pepper flakes or chopped fresh chilies. You can adjust the heat to your liking. This dish combines shrimp and broccoli into a tasty meal. You learned how to prepare, cook, and serve it well. Remember to follow key tips to keep shrimp tender and broccoli crunchy. Feel free to mix and match ingredients or try diet swaps. Store your leftovers safely and reheat them carefully. With this guide, you can enjoy a great meal anytime. Enjoy cooking and sharing this easy recipe!

Sheet-Pan Garlic Butter Shrimp and Broccoli

Delight your taste buds with this easy Sheet-Pan Garlic Butter Shrimp and Broccoli recipe! In just 20 minutes, you can whip up a delicious, nutritious meal that combines succulent shrimp with tender broccoli, all coated in rich garlic butter. Perfect for busy weeknights or impressing guests, this dish is simple yet flavorful. Click through to explore the recipe and elevate your dinner game tonight!
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Ingredients
  

1 lb large shrimp, peeled and deveined

4 cups broccoli florets

1/4 cup unsalted butter (1/2 a stick)

6 cloves garlic, minced

1 tablespoon lemon juice

1/2 teaspoon red pepper flakes (adjust to taste)

Salt and pepper, to taste

1 tablespoon fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

    In a small saucepan over low heat, melt the butter and add the minced garlic. Sauté for about 2-3 minutes until fragrant, being careful not to let the garlic burn.

      Remove the saucepan from heat and stir in the lemon juice and red pepper flakes.

        In a large bowl, combine the broccoli florets with half of the melted garlic butter mixture. Toss to coat evenly and spread the broccoli across the sheet pan.

          In the same bowl, add the shrimp and the remaining garlic butter mixture. Toss the shrimp until well coated. Arrange the shrimp on the sheet pan around the broccoli, ensuring there is space between each shrimp.

            Season both the shrimp and broccoli with salt and pepper to taste.

              Place the sheet pan in the preheated oven and bake for about 10-12 minutes, or until the shrimp turn pink and opaque, and the broccoli is tender.

                Once cooked, remove from the oven and sprinkle with fresh parsley for garnish.

                  Prep Time, Total Time, Servings: 10 mins | 20 mins | Serves 4

                    - Presentation Tips: Serve directly from the pan for a rustic feel or plate the shrimp and broccoli separately on individual dinner plates. Drizzle with any remaining garlic butter from the pan for an extra touch of flavor!

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