DisclaimerTerms Of UseGDPR PolicyCookie Policy

savoryspiral

Crispy Garlic Herb Chickpeas Tasty and Healthy Snack

by
- 2 cans (15 oz each) chickpeas, drained and rinsed - 3 tablespoons olive oil - 4 cloves garlic, minced - Spices and herbs - 1 teaspoon smoked paprika - 1 teaspoon dried oregano - 1 teaspoon dried thyme - ½ teaspoon salt - ¼ teaspoon black pepper - ¼ teaspoon cayenne pepper (optional) - Fresh parsley, chopped Gather your main ingredients first. You need chickpeas, olive oil, and garlic. Chickpeas provide protein and fiber. Olive oil adds healthy fats and flavor. Garlic gives a rich taste. Now, let’s look at the spices and herbs. Smoked paprika tastes amazing and adds depth. Oregano and thyme bring earthy notes. Salt enhances all flavors. Black pepper adds a bit of heat. If you like spice, add cayenne pepper. Finally, don’t forget fresh parsley. It adds color and freshness. This blend of ingredients makes the perfect snack. Each component plays a role in creating delicious crispy garlic herb chickpeas. - Preheat the oven to 400°F (200°C). - Rinse the chickpeas in a colander. Pat them dry with a clean kitchen towel. This step is key. Removing moisture helps the chickpeas get extra crispy. - In a large mixing bowl, add the dried chickpeas. - Pour in 3 tablespoons of olive oil. - Add 4 cloves of minced garlic, 1 teaspoon of smoked paprika, 1 teaspoon of dried oregano, and 1 teaspoon of dried thyme. - Sprinkle in ½ teaspoon of salt, ¼ teaspoon of black pepper, and cayenne pepper if you like spice. - Stir well to coat the chickpeas evenly with all those tasty flavors. - Spread the chickpeas on a lined baking sheet in one layer. - Roast in the preheated oven for about 25-30 minutes. - Stir the chickpeas halfway through. This helps them cook evenly. - Look for a golden brown color and a crispy texture. - Once done, let them cool a bit. They will crisp up even more as they cool. - If you want, sprinkle with fresh parsley for a nice touch before serving. Patting dry is key for crispy chickpeas. When you rinse chickpeas, they hold moisture. If you don't dry them, they won't get that nice crunch. Use a clean towel to soak up all the water. For optimal roasting, spread the chickpeas in one layer. This helps them cook evenly. Stir them halfway through cooking. This way, they brown on all sides. Keep an eye on them in the last few minutes. They can go from golden to burnt quickly. To adjust spice levels, think about your taste. If you want more heat, add more cayenne. For a milder flavor, skip the cayenne or use less. You can also play with the smoked paprika amount. Consider adding other herbs like rosemary or basil. Thyme and oregano work great, but mixing in fresh herbs can add a nice twist. Try adding a squeeze of lemon juice before serving for extra zing. These chickpeas pair well with dips like hummus or tzatziki. You can also serve them with drinks like iced tea or a light beer. For serving, try mixing them into salads or grain bowls. They add a nice crunch and flavor. You can also serve them as a snack on their own. Just place them in a bowl and enjoy! {{image_2}} You can add lemon zest or juice to give your chickpeas a bright flavor. Just a little zest makes them pop! You can also try using different spice blends. For example, add curry powder for an Indian twist or Italian herbs for a Mediterranean touch. These chickpeas are vegan-friendly. They fit perfectly into a plant-based diet. You can also make them gluten-free. Chickpeas are naturally gluten-free, so you have nothing to worry about here. If you want to try something new, consider alternatives to chickpeas. You can use canned white beans or lentils for a different texture. For oil options, you could use avocado oil or coconut oil. This way, you can customize the flavor to match your taste! To store leftover chickpeas, let them cool completely. Place them in an airtight container. This will keep them fresh and tasty. You can use glass or BPA-free plastic containers. Make sure the lid seals tightly. To reheat crispy chickpeas, use an oven or air fryer. Preheat your oven to 350°F (175°C). Spread the chickpeas on a baking sheet. Heat them for about 10 minutes. This method helps keep them crunchy. If using an air fryer, set it to 350°F and cook for 5-7 minutes. Check often to avoid burning. Crispy chickpeas can last in the fridge for up to 4 days. Just remember to keep them in an airtight container. For longer storage, you can freeze them. They will stay good for up to 2 months in the freezer. To freeze, spread them on a baking sheet. Once frozen, transfer them to a freezer bag. This helps prevent clumping. To make chickpeas crispy, start by rinsing and patting them dry. Moisture makes them soggy. Use two cans of chickpeas for this recipe. Then, coat them with olive oil and spices. Olive oil helps in crisping. Spread them on a baking sheet in a single layer. Roast in a preheated oven at 400°F for 25-30 minutes. Stir them halfway through to ensure even cooking. Let them cool slightly after roasting. They will get crunchier as they cool down. Yes, you can use dried chickpeas. However, you must soak and cook them first. Soak them in water overnight. After soaking, boil them until tender. This may take 1 to 2 hours. Once cooked, drain and dry them thoroughly. Follow the same steps for seasoning and roasting as with canned chickpeas. Chickpeas are very versatile. You can try different seasonings for variety. For a spicy kick, use chili powder or cumin. For a zesty flavor, add lemon zest or juice. You can also mix in a little curry powder for an exotic taste. Don’t forget to try fresh herbs like rosemary or basil. Each spice gives a unique twist to your snack! You now know how to make crispy, flavorful roasted chickpeas. We covered the main ingredients, like chickpeas, olive oil, and spices. I shared easy step-by-step instructions and helpful tips for crispiness. We also explored tasty variations and storage methods to keep your chickpeas fresh. Try these chickpeas as a snack or a side dish. They are simple and fun to make. Enjoy experimenting with different flavors and find your favorite combination!

WANT TO SAVE THIS RECIPE?

Craving a snack that’s both tasty and healthy? You’re in the right place! These crispy garlic herb chickpeas deliver crunch, flavor, and nutrition in every bite. Packed with protein and fiber, they’re perfect for a quick munch or a party treat. Join me as we dive into making this simple yet delicious recipe that will keep you coming back for more! Let’s get cooking!

Ingredients

Main Ingredients

– 2 cans (15 oz each) chickpeas, drained and rinsed

– 3 tablespoons olive oil

– 4 cloves garlic, minced

– Spices and herbs

Seasoning Details

– 1 teaspoon smoked paprika

– 1 teaspoon dried oregano

– 1 teaspoon dried thyme

– ½ teaspoon salt

– ¼ teaspoon black pepper

– ¼ teaspoon cayenne pepper (optional)

Garnish

– Fresh parsley, chopped

Gather your main ingredients first. You need chickpeas, olive oil, and garlic. Chickpeas provide protein and fiber. Olive oil adds healthy fats and flavor. Garlic gives a rich taste.

Now, let’s look at the spices and herbs. Smoked paprika tastes amazing and adds depth. Oregano and thyme bring earthy notes. Salt enhances all flavors. Black pepper adds a bit of heat. If you like spice, add cayenne pepper.

Finally, don’t forget fresh parsley. It adds color and freshness. This blend of ingredients makes the perfect snack. Each component plays a role in creating delicious crispy garlic herb chickpeas.

Step-by-Step Instructions

Preparation Steps

– Preheat the oven to 400°F (200°C).

– Rinse the chickpeas in a colander. Pat them dry with a clean kitchen towel. This step is key. Removing moisture helps the chickpeas get extra crispy.

Mixing the Seasoning

– In a large mixing bowl, add the dried chickpeas.

– Pour in 3 tablespoons of olive oil.

– Add 4 cloves of minced garlic, 1 teaspoon of smoked paprika, 1 teaspoon of dried oregano, and 1 teaspoon of dried thyme.

– Sprinkle in ½ teaspoon of salt, ¼ teaspoon of black pepper, and cayenne pepper if you like spice.

– Stir well to coat the chickpeas evenly with all those tasty flavors.

Roasting Process

– Spread the chickpeas on a lined baking sheet in one layer.

– Roast in the preheated oven for about 25-30 minutes.

– Stir the chickpeas halfway through. This helps them cook evenly.

– Look for a golden brown color and a crispy texture.

– Once done, let them cool a bit. They will crisp up even more as they cool.

– If you want, sprinkle with fresh parsley for a nice touch before serving.

Tips & Tricks

Ensuring Crispiness

Patting dry is key for crispy chickpeas. When you rinse chickpeas, they hold moisture. If you don’t dry them, they won’t get that nice crunch. Use a clean towel to soak up all the water.

For optimal roasting, spread the chickpeas in one layer. This helps them cook evenly. Stir them halfway through cooking. This way, they brown on all sides. Keep an eye on them in the last few minutes. They can go from golden to burnt quickly.

Flavor Enhancement

To adjust spice levels, think about your taste. If you want more heat, add more cayenne. For a milder flavor, skip the cayenne or use less. You can also play with the smoked paprika amount.

Consider adding other herbs like rosemary or basil. Thyme and oregano work great, but mixing in fresh herbs can add a nice twist. Try adding a squeeze of lemon juice before serving for extra zing.

Enjoyment Recommendations

These chickpeas pair well with dips like hummus or tzatziki. You can also serve them with drinks like iced tea or a light beer.

For serving, try mixing them into salads or grain bowls. They add a nice crunch and flavor. You can also serve them as a snack on their own. Just place them in a bowl and enjoy!

Variations

Flavorful Twists

You can add lemon zest or juice to give your chickpeas a bright flavor. Just a little zest makes them pop! You can also try using different spice blends. For example, add curry powder for an Indian twist or Italian herbs for a Mediterranean touch.

Dietary Modifications

These chickpeas are vegan-friendly. They fit perfectly into a plant-based diet. You can also make them gluten-free. Chickpeas are naturally gluten-free, so you have nothing to worry about here.

Ingredient Swaps

If you want to try something new, consider alternatives to chickpeas. You can use canned white beans or lentils for a different texture. For oil options, you could use avocado oil or coconut oil. This way, you can customize the flavor to match your taste!

Storage Info

Best Practices for Storage

To store leftover chickpeas, let them cool completely. Place them in an airtight container. This will keep them fresh and tasty. You can use glass or BPA-free plastic containers. Make sure the lid seals tightly.

Reheating Tips

To reheat crispy chickpeas, use an oven or air fryer. Preheat your oven to 350°F (175°C). Spread the chickpeas on a baking sheet. Heat them for about 10 minutes. This method helps keep them crunchy. If using an air fryer, set it to 350°F and cook for 5-7 minutes. Check often to avoid burning.

Shelf Life

Crispy chickpeas can last in the fridge for up to 4 days. Just remember to keep them in an airtight container. For longer storage, you can freeze them. They will stay good for up to 2 months in the freezer. To freeze, spread them on a baking sheet. Once frozen, transfer them to a freezer bag. This helps prevent clumping.

FAQs

How do I make chickpeas crispy?

To make chickpeas crispy, start by rinsing and patting them dry. Moisture makes them soggy. Use two cans of chickpeas for this recipe. Then, coat them with olive oil and spices. Olive oil helps in crisping. Spread them on a baking sheet in a single layer. Roast in a preheated oven at 400°F for 25-30 minutes. Stir them halfway through to ensure even cooking. Let them cool slightly after roasting. They will get crunchier as they cool down.

Can I use dried chickpeas instead of canned?

Yes, you can use dried chickpeas. However, you must soak and cook them first. Soak them in water overnight. After soaking, boil them until tender. This may take 1 to 2 hours. Once cooked, drain and dry them thoroughly. Follow the same steps for seasoning and roasting as with canned chickpeas.

What are other ways to season chickpeas?

Chickpeas are very versatile. You can try different seasonings for variety. For a spicy kick, use chili powder or cumin. For a zesty flavor, add lemon zest or juice. You can also mix in a little curry powder for an exotic taste. Don’t forget to try fresh herbs like rosemary or basil. Each spice gives a unique twist to your snack!

You now know how to make crispy, flavorful roasted chickpeas. We covered the main ingredients, like chickpeas, olive oil, and spices. I shared easy step-by-step instructions and helpful tips for crispiness. We also explored tasty variations and storage methods to keep your chickpeas fresh.

Try these chickpeas as a snack or a side dish. They are simple and fun to make. Enjoy experimenting with different flavors and find your favorite combination!

- 2 cans (15 oz each) chickpeas, drained and rinsed - 3 tablespoons olive oil - 4 cloves garlic, minced - Spices and herbs - 1 teaspoon smoked paprika - 1 teaspoon dried oregano - 1 teaspoon dried thyme - ½ teaspoon salt - ¼ teaspoon black pepper - ¼ teaspoon cayenne pepper (optional) - Fresh parsley, chopped Gather your main ingredients first. You need chickpeas, olive oil, and garlic. Chickpeas provide protein and fiber. Olive oil adds healthy fats and flavor. Garlic gives a rich taste. Now, let’s look at the spices and herbs. Smoked paprika tastes amazing and adds depth. Oregano and thyme bring earthy notes. Salt enhances all flavors. Black pepper adds a bit of heat. If you like spice, add cayenne pepper. Finally, don’t forget fresh parsley. It adds color and freshness. This blend of ingredients makes the perfect snack. Each component plays a role in creating delicious crispy garlic herb chickpeas. - Preheat the oven to 400°F (200°C). - Rinse the chickpeas in a colander. Pat them dry with a clean kitchen towel. This step is key. Removing moisture helps the chickpeas get extra crispy. - In a large mixing bowl, add the dried chickpeas. - Pour in 3 tablespoons of olive oil. - Add 4 cloves of minced garlic, 1 teaspoon of smoked paprika, 1 teaspoon of dried oregano, and 1 teaspoon of dried thyme. - Sprinkle in ½ teaspoon of salt, ¼ teaspoon of black pepper, and cayenne pepper if you like spice. - Stir well to coat the chickpeas evenly with all those tasty flavors. - Spread the chickpeas on a lined baking sheet in one layer. - Roast in the preheated oven for about 25-30 minutes. - Stir the chickpeas halfway through. This helps them cook evenly. - Look for a golden brown color and a crispy texture. - Once done, let them cool a bit. They will crisp up even more as they cool. - If you want, sprinkle with fresh parsley for a nice touch before serving. Patting dry is key for crispy chickpeas. When you rinse chickpeas, they hold moisture. If you don't dry them, they won't get that nice crunch. Use a clean towel to soak up all the water. For optimal roasting, spread the chickpeas in one layer. This helps them cook evenly. Stir them halfway through cooking. This way, they brown on all sides. Keep an eye on them in the last few minutes. They can go from golden to burnt quickly. To adjust spice levels, think about your taste. If you want more heat, add more cayenne. For a milder flavor, skip the cayenne or use less. You can also play with the smoked paprika amount. Consider adding other herbs like rosemary or basil. Thyme and oregano work great, but mixing in fresh herbs can add a nice twist. Try adding a squeeze of lemon juice before serving for extra zing. These chickpeas pair well with dips like hummus or tzatziki. You can also serve them with drinks like iced tea or a light beer. For serving, try mixing them into salads or grain bowls. They add a nice crunch and flavor. You can also serve them as a snack on their own. Just place them in a bowl and enjoy! {{image_2}} You can add lemon zest or juice to give your chickpeas a bright flavor. Just a little zest makes them pop! You can also try using different spice blends. For example, add curry powder for an Indian twist or Italian herbs for a Mediterranean touch. These chickpeas are vegan-friendly. They fit perfectly into a plant-based diet. You can also make them gluten-free. Chickpeas are naturally gluten-free, so you have nothing to worry about here. If you want to try something new, consider alternatives to chickpeas. You can use canned white beans or lentils for a different texture. For oil options, you could use avocado oil or coconut oil. This way, you can customize the flavor to match your taste! To store leftover chickpeas, let them cool completely. Place them in an airtight container. This will keep them fresh and tasty. You can use glass or BPA-free plastic containers. Make sure the lid seals tightly. To reheat crispy chickpeas, use an oven or air fryer. Preheat your oven to 350°F (175°C). Spread the chickpeas on a baking sheet. Heat them for about 10 minutes. This method helps keep them crunchy. If using an air fryer, set it to 350°F and cook for 5-7 minutes. Check often to avoid burning. Crispy chickpeas can last in the fridge for up to 4 days. Just remember to keep them in an airtight container. For longer storage, you can freeze them. They will stay good for up to 2 months in the freezer. To freeze, spread them on a baking sheet. Once frozen, transfer them to a freezer bag. This helps prevent clumping. To make chickpeas crispy, start by rinsing and patting them dry. Moisture makes them soggy. Use two cans of chickpeas for this recipe. Then, coat them with olive oil and spices. Olive oil helps in crisping. Spread them on a baking sheet in a single layer. Roast in a preheated oven at 400°F for 25-30 minutes. Stir them halfway through to ensure even cooking. Let them cool slightly after roasting. They will get crunchier as they cool down. Yes, you can use dried chickpeas. However, you must soak and cook them first. Soak them in water overnight. After soaking, boil them until tender. This may take 1 to 2 hours. Once cooked, drain and dry them thoroughly. Follow the same steps for seasoning and roasting as with canned chickpeas. Chickpeas are very versatile. You can try different seasonings for variety. For a spicy kick, use chili powder or cumin. For a zesty flavor, add lemon zest or juice. You can also mix in a little curry powder for an exotic taste. Don’t forget to try fresh herbs like rosemary or basil. Each spice gives a unique twist to your snack! You now know how to make crispy, flavorful roasted chickpeas. We covered the main ingredients, like chickpeas, olive oil, and spices. I shared easy step-by-step instructions and helpful tips for crispiness. We also explored tasty variations and storage methods to keep your chickpeas fresh. Try these chickpeas as a snack or a side dish. They are simple and fun to make. Enjoy experimenting with different flavors and find your favorite combination!

Crispy Garlic Herb Chickpeas

Crunchy and flavorful, these Crispy Garlic Herb Chickpeas are the perfect snack or topping for salads and bowls! Made with simple ingredients like chickpeas, garlic, and herbs, this easy recipe will satisfy your cravings and keep you coming back for more. Discover how to make this deliciously healthy treat in just 40 minutes! Click through to explore the full recipe and elevate your snacking game today!
Print Recipe Pin Recipe

Ingredients
  

2 cans (15 oz each) chickpeas, drained and rinsed

3 tablespoons olive oil

4 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon dried oregano

1 teaspoon dried thyme

½ teaspoon salt

¼ teaspoon black pepper

¼ teaspoon cayenne pepper (optional, for spice)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

    After rinsing, pat the chickpeas dry with a clean kitchen towel to remove excess moisture. This helps them get crispy during roasting.

      In a large mixing bowl, combine the dried chickpeas with olive oil, minced garlic, smoked paprika, oregano, thyme, salt, black pepper, and cayenne pepper, if using. Stir well to ensure the chickpeas are evenly coated.

        Spread the seasoned chickpeas evenly onto the prepared baking sheet in a single layer.

          Roast in the preheated oven for about 25-30 minutes, stirring halfway through, until the chickpeas are golden brown and crispy.

            Remove from the oven and allow them to cool slightly; they will continue to crisp up as they cool.

              If desired, garnish with chopped fresh parsley before serving.

                Prep Time: 10 min | Total Time: 40 min | Servings: 4-6

                  WANT TO SAVE THIS RECIPE?

                  Leave a Comment

                  Recipe Rating